How to build WIDE Back FAST (4 tips)

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back workout, i recommend you highly try this, farak padega nahii to paisa wapas. bback is hardest part to train because of lack of muscle mind connection, back being a non mirror muscle,
once you learn the muscle mind connection, everything will change for you. you will feel the back (lats) working and will build a huge back.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

just getting back on track, going to do regular sessions for my injury from now on.
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[@ImSobhin]

Hijama??

[@Anshul_rawat77]

Sir 3 month hogye hai Gym mai ...M 21 and weight is 63 so which protein is good for me??

[@nilesh_ld]

Thanks sir,
Can you discuss about the best exercises for leg.

[@vaibhavguglani6542]

Can you share your chicken recipe please ?? properly and in steps with proper instructions of all spices used 🙏🙏

[@chandrasahay3883]

Kindly put video on treadmill pros n cons..

[@BaljitSingh-qf6ef]

Once again the master of body building perfectly explains

[@sharma4842]

Explained*🤦🏼‍♂️

[@sidninja9518]

@@sharma4842 he isn’t really wrong, to begin with this guy isn’t the master loool

[@sharma4842]

@@sidninja9518 smh🤯

[@rohitpawar2195]

BACK on track..
Muscles and channel as well..❣️

[@theminiscript6595]

Once Gaurav sir had more muscle mass than Ranjeet Singh Ricky and now he has shrinked like anything... This proves his too busy work schedule and the amount of hard work he does. And the best thing about him is his humbleness and dedication be it towards his work, his family and as well as his health and physique. Hats off sir... I hope I will meet him one day ♥️

[@saurabhd7316]

Exactly what I needed 😭 thank you sir!!!!!

[@razshoaib]

I am 39 ..was very interested in body building from my teen days .had shoulder injury...so couldn't work out fir more then a month in an year...saw a video of guru maan..that helped me a lot to avoid shoulder injury...now i do not have time but still try to get to the gym 3-4 days a week..and that motivation goes to you...learnt a lot of things...thnks buddy..

[@sawarvaishnav4548]

Nobody told me about this before I was facing muscle mind connection for back for a long time but you took the right topic and explained well thnx a lot sir

[@ambrose7581]

It's good to see sirji you have started reguler videos on fitness, looking forward lot more such video from you.
Love from Indonesia 🇮🇩

[@anshidar9698]

I will try this today as you posted the same day am gonna workout the back. 🏋️‍♂️

[@NONAME-gv6ui]

Rat ke 11 baje gym karte ho kya,😒

[@anshidar9698]

@@NONAME-gv6ui here 6pm only bro. Unfortunately gym was too busy i have not tried. 🙄

[@ankitgajwani101]

Really appreciated your work sir. Keep aploading such great tips. Thank you so much

[@mp-ut5nw]

Great sir back to your passion I love the intro 'Back from the dead'~'jacked till I'm dead'

[@nipungoyal5404]

Gaurav Bhai cupping therapy le kr aye h. Who else noticed that?

[@Sam637]

Nipun Goyal me

[@maxlucifer6248]

Me 🧔

[@themountainguy8758]

I did

[@Ajaysingh-qo5dy]

What is this therapy

[@sanjay26982]

Me 👆

[@miskuamas]

Thank you sir for all the valuable tricks. Respect from bottom of the heart. Respect for your passion from Bangladesh.

[@onlyranga999]

Very clear explanation, thank you for you time and sharing right knowledge 👍

[@jatindramahajan982]

Sir u not only explained the workout perfectly but, also gave an important lesson that be very clear what to acheive from it.

[@waleedkhalid9893]

This is the best exersise j learn today ..thank. I love ur videos

[@mohdshahidarifshaikh6210]

Thanks for explaining it so well and I would like to watch more variation in chest back and shoulder

[@vrfit9407]

This could be a great series sir of developing muscle mind connection. I would like to see all the techniques related to other muscle groups like chest, legs etc.

[@nayanl2364]

Gaurav bhaii..Regular videos on both channels...Really hardest working man on CZcams ❤❤

[@AbhishekPatel-yq8qu]

As all was once again on track .
Super back

[@gopi7960]

Please provide such workout video frequently
I tried the bicep excercise which you told in the last video, that thing really works its super effective
Thanks ♥️

[@broadcastwithnaitik]

Amazing bhaiya ap esi tarah ka video banaye taki hamlog sahi guideline me exercise kr sake

[@abhimeerrajeev1665]

Its amazing..... Great pump...
Maja aa gya... Jeher ekdm...
Fingers wala trick sbse bawal.... 💪💪

[@anweshchakraborty9961]

Amazing technique.
Really so much useful!

[@Carholics09]

Great knowledge ❤️

[@OmBishtHealthFitnessNaturally]

Very good Gaurav bhai .. you are one of the best educator in exercises techniques..👍

[@VISHALMISHRA-rz5nv]

App phir se active ho gaye bahut khusi is channel pe huyi

[@pradyumnatripathi9205]

U r my inspiration sir😃

[@pankajpatel7162]

Thank...u..sir..for giving proper way of build back muscles.I will also tell me friend to do this kind of back exercise rather than monotonous backworkout.

[@amlanbhattacharjee9028]

we would love to see u going back to shape..keep posting vdos in this channel sir

[@saqlainahmed4194]

Ye kaha aagye ap♥️♥️fit muscle tv back on track

[@Darsshnn]

Thank you, this is very helpful 💕

[@SS-xc4hs]

The jizz is @4:22
Weight Lifting mai aur body building mai aakhri kae....
Wonderful information
Love you dil se dost,

[@sandeepKumar-vp6nf]

Superb.... Absolutely wow....

[@mahindratata]

Taneja Sahab..... You are a true inspiration.... Big fan of yours

[@UnderdogMohit]

Keep uploading frequent video on this channel commander 😂

[@aditya5531]

IIT wale 😂😂😂

[@ajaymandal-yk9bx]

You are always a savior man.. thanks for this video

[@abhijeetsinghrathore2870]

It’s always hard for me to create muscle and mind connection sir. But I will try this technique to do so.
I’m a big fan of your the way you simplified the technique and teach those little tips create a huge difference. I just started body building and I watch a lot of videos earlier but from the day I started watchinh your videos my concept are getting clear.
Thanks once again sir.
And one think I also want to know sir I want to loose weight and gain muscle at a same time what should I do to obtain this thing.

[@sachintalks2357]

Sir bhot badiya bathaya aap ne thanks sir..🙏🙏🙏🙏🤗🤗🤗

[@Parthdalal7070]

Thank you sir for your tip is awesome is helping me 😍😍😍😍😍and sir Can we also train biceps with back ?

[@facegaming5978]

Thanks for the tips i will try these in my next back workout day also plz give some more tips like this thankyou love from jammu

[@vivekshxkla]

It really worked and I can feel more strain over there which boosted my back pumping

[@MrObedDaniel]

Very well explained bhai👏👍 would definitely try this😊

[@ashay85]

Awesome! Thank you very much!

[@shubhammeone]

Bade bhai ap to sb kuch jante ho yr... hats off

[@ungamingzone8007]

Beast mode on gaurav on fire lapa lap videos😏
Kya baat hai sir ji love ju💪🏽

[@akshaybehara1606]

Thank you bhaai...after many days a very helping video....🥳🥳

[@shubhamdebnath5458]

Awsum information, aur main bhi bohi karta hu chone k time aage jhuk jata hu☺☺☺

[@ameyovhal7390]

I relate with this bhai mere 3 he pull ups jate h woh b mushkil se aur ab Aapne naya Tarika bataya Woh try karenge ❤ tysm love from Mumbai Bhai ❤

[@shreeaaku]

Happy to see frequent uploads

[@DDvlog200]

Wow thanks again this is very important for me thanks

[@LalitSingh-ff6xy]

Maza aa gya bhai trick se to..

[@AbbasAli-ov6lc]

Thanku Gaurav Bhai 🥰🥰😃😊

[@souravverma982]

Fitmuscle TV is backk !!💪💪💪💪
Sr plz make video on skullcrusher for mind and muscle connection

[@shubhamdhaker5017]

Gaurav sir remember his first youtube channel. Good job sir. Continues videos. Well done.

[@DAKs046]

Great tip, will use it for sure

[@suniljangra2627]

you are providing the best information

[@GauravPanwarEmbryologist]

Thankyou sir for came back to this channel

[@capt_gh0st]

That weight looks beautiful thought 🥺❤️

[@yashpratap9720]

Sir big fan
I can watch each and every video again and again both the channel

[@SuperSandip81]

Pls keep uploading videos,
Love you sir from Melbourne

[@aktech9006]

I watch ur videos n i like ur videos they help a lot 😄

[@GIRISH_SHIRSAT_88]

Thank you so much for guide..👍😊💪

[@karanbirsingh6205]

Sir its nice to see you back on channel

[@arulchandra6877]

No trainer explains this finger idealogy
Thanks man !!
Will keep in mind tomorrow onwards

[@RoYal-xz5ch]

Wow, now you can go for mr. Olympia

[@arulchandra6877]

@@RoYal-xz5ch sure thanks for support

[@hemantnigam4946]

Osm gaurav bhai 👌

[@dr.minionvlogs7655]

Video ko start krne se pehle mujhe laga isme se 2 chije to aap explain krenge - proper stretch kro or dusra proper contract kro bcz mene bhot videos dekhe hai is se pehle jo tips k naam pe faaltu point batate hai ....everybody knows proper range of motion, stretching, contracting etc is important....but aapne video me kuch hatke bataya jo sach me bhot helpfull tha ....big fan and proud to be ur subscriber bhai 😎

[@abubakar2926]

Tum bohat accha kaam karta hai gaurav bhai🤗

[@Shubh.k007]

Brilliant bhai...👌👌

[@amitpatoa286]

Awesome.. thanks

[@_Shivam_kumar]

Good one BHAI ♥️ KEEP IT UP 💪

[@goku_____]

*good to see you back* ♥️🔥

[@agg.ankurr]

One of the most underrated channel.
Deserves atleast 10 M subscribers.

[@rohitshetake]

Sir plz make more videos of muscle mind connection it's really awesome 😎✌️🤘

[@divyansh6574]

Lovely video🔥❤️

[@thecricketpodcast2223]

Bhai...please make more videos on muscle mind connection on other muscles group...this was one of the good videos on youtube on muscle mind comnection..

[@wasimfiroz2137]

Will definitely try

[@mainaknandy3928]

At my starting days i also can not do a single Pull Ups. Keep motivating us. 👍👍

[@Ex-muslim-AtifKhan]

Did you take cupping therapy in the triceps? That is also a good topic you cover, bursting myths and science behind this. Thanks good day and yeah you have gone through heavy muscle loss pretty evident.

[@thunderark5005]

Seriously aise back ki workouts kisi ne nhi bataya sir. 😀

[@insanedeva5356]

Thank you bhaii🙏

[@parth1450]

Sir plz we need more videos...
Ye video mast tha..!!!

[@MrSourav882]

Superb funda to activate back....👍

[@testdrive2933]

Great tip bhai

[@vishalrajoria1989]

Bhai body dhall gai .. time to get back on track brother .cheers

[@MasterTheOne]

Sir is tarah ki videos atti rehni chaihe bout sikhne ko milta❤️

[@toursinsingapore]

Wicked Mind and muscle connection tip bro 🙌

[@RISHI1373]

Sir bahut hard bahut hard!!

[@JagmeetSingh-pe7vi]

Great knowledge sir🤞🖖🖐🤙🤘

[@civilskills1192]

Sir m apk is channel ko kafi tym se dkh rha hu, acha kga abi kch videos dkh kr❤️❤️

[@user-ex8yc8ln3h]

Love it. I will try it.

[@digvijaysinghchauhan8942]

Heart toh banta hai boss👌

[@aadityakohli4334]

hi, Gaurav sir. doesn’t the 90 degree rule apply to independent lat pulldowns? do we need to contract further than the 90 degree angle?

[@kri4real70]

7:48 most important tip for back activation...💯🙌🏼

[@cruize3509]

I got ad when i clicked on the timestamp 😂

[@findingdestiny]

Thnx for the detailed information

[@rideranil99]

Ultimate gurav Ji aisa hi ek chest ka bhi video banaye

[@Devil-cl8hi]

Tomorrow me bhi back workout krunga thanks sir

[@dramirshazli886]

Great information

[@vipinkumar-qr1dq]

Thanks gouravb bhai ❤

[@pradeepmunuswamy2449]

Simple yet logic 👍👍