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4 things you should do before Workout to get Results
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- čas přidán 20. 07. 2019
- try these 4 things before workout.
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** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Apologies for posting after a long time, but ab se, regular...
Shi mein bhai finally aayo video...but flying beast bhi shi jaa rha hai...
Good video sir.
Merko toh laga ki channel bhul hi gaye
Sir I didn't mean to disrespectful but was just saying that frequency of flying beat is too much as compare to this you can post on functional training , like full body workout or any other no other channel is covering that
Nice info
1. Pre workout meal
2. Rest
3. Plan your workout
4. Take your Pre workout
🤝🏻✨
😂
The intro can never get old... Its GOLD..
Pr Abhi new intro hai... Watch the latest videos
Abhi nhi lagaata intro 😌
Song name ??
Old is gold babayyy
3:42 i am so tired not going gym today😂
I respect you Gaurav bhai.. but unfortunately very less influencers are promoting Whole Foods and am glad you gave an option of Banana and eggs. PLEASE stress more on consuming the Whole Foods to youth since today’s generation pays more attention towards supplements and less on the nutrition. Again Big fan and keep up the good work 👍🏼
Quality video as always 💖no shit❌ On point and precise 💯🔥
Fact about the pre-work out(4). I've experienced the same. 'Use when needed'.👍
Thank you thank you and thank you for understanding the digestive process and respecting it
All these youtubers who hit the gym for like a month or so and started giving tips are damn dumb and sadly people follow them. -_-
Thanks for being genuine and logical.
It's very helpful !
Thank you brother 👍
Sir, try to make detailed videos on:-
(1)full body workout
(2) functional training (what Steve Cook used to do in his video)
(3) push pull leg workout
1. Pre workout meal - Overall food for the day matters not only the pre workout meal. So if you have missed your earlier meal. Don't compensate by eating too much in pre workout meal.
2. Rest - It is important to take proper rest. If you haven't slept the last night or do not have proper rest. Take a day off.
3. Plan your workout - Plan your exercises before starting a workout. Don't just do any exercises.
4. Pre Workout - Use pre workout supplements only when there is need for that. If you're going for a easy workout don't take pre workouts. If you're going for an intense session only then take pre workout supplements.
God bless u bro
Thank you man. Saved almost 6 mins
Saved my 8 minutes
Tq bhai
Thanks you save my 5 minutes almost!!!!!
Sir that warm up set wala point is very relatable that you said. Because in my case I also requires more warm up rather than a year ago. Thank you for this confirmation.
Your notification gives more kick than any other pre workout
💪💪💪💪💪💪💪💪
First time🥰🥰🥰🥰
Me too... Big fan ♥️
🤣🤣🤣🤣
Bhai jab shake banatey prework out ka like oats penutbutter milk protien powder voh shake poora pikar jaana hai yea bich bich me consume karna work out karrte karte??
I almost knew everything you said but still I watched till the end because you Sir are a treat to watch and listen to, thank you for your efforts.
Thank you bhai for your lovely genuine advices.. its awesome to have your advices
one mug of black coffee (without sugar) is the best natural pre-workout imo
Agar fat loss krna ho . Pre workout se phly black tea pe skty hain?
Sir thanks for the information...but theirs only one misconception left...about difference between training two body parts or single part in a day...sir please make a video on that...
You'll never know why this comment got so many likes
Lol...but congratulations bro
Epic😂😂
lol! bro chandi ho gyi
Hahahaha. Congrats btw. Have a gud married life
Epic !!!!!! Hands down 🤐🤐🤐🤐
Thank you so much sir ji for tips. It will very helpful for me
Completely agree with a need for more warmup sets. Sometimes my 2st workout set is a lot easier than the 1st with the same weight.
Yeah it's ok the muscles needs to get ready for whats coming up
I'll recommend doing good warmup for the muscle you're targetting then this will not happen 😁👍
Best fitness channel on youtube for me, to the point, no bullshit.
Love from Pakistan
Thank you sir i have that misconception.... Thanks a lot ❤️
Following you on daily basis 🔥 among all CZcams videos you are the best ... Knowledge is power 👍 and you have that ... No bakwas
bhai only 1% people on youtube we trust on and u are one of them , thanks for truly amazjng videos
Definition of all rounder ! ❤️
Please give more options for bulking for hard gainers, without whey protein 🙏🏻...big fan of yours btw💕
love your work Bhai...keep guiding us like this..
Yes after a very long time. But dair aye dorust aye. We recognize you from fit muscle tv. Stay blessed and happy
This type of knowledge is too important sir.... pls make this types of videos more ...sir😊
Love from Arunanchal... Respect 💪
Being very honest this beast is a true motivation for me.....god bless you sir and luv u.
Sir after a long time..aap se bohut Kuch sikhne ki Mila hai..and it has really helped me a lot..thanks a lot sir
This was the video i wanted for long time atlast i watched it cause with my college time i used to get tired but my mindset was go to gym come on no pain no gain but now i realized that when i am tired take a rest. Thank you for this video #fitmuscletv #WowFlyingbeast
Ur advices are too good sir...plz make a full fledged video on abs workout
Remarkable point, hv enough sleep rathen than to hv food in ur stomach before doing any workout...... Appreciated 👍sir.....god bless.. 🙌
Thanks for the tip about warm up sets sir.
Really amazing sir
When i met you on 15 july on air asia flight ,and you were our flight pilot
I took selfie with you
That was most faboulus moment
Thnku gourav sirrrrrrrrrrrrrrrr
Congratulations bro 🤘🤘
Bhai selfie dekhao
@@dpxvlogs kitne time me 25kg ghataya?
@@dpxvlogs okk nice how much cardio was involved?
Mtlb zinda Bach gya k aa gya ...🙆🏽♂️ Bahubali 😱
Sir before 10 min .you upload one video on your another channel. I watch your all videos on both channel.😀😀😀😀this is new mic
Amazing sir
Thanks for providing knowledge
And please upload more frequent videos on this channel
*Thanks Bhaiyaa Must Needed Video* 😊
Big fan of u sir.... respect for u from bottom of my heart....I want meet u @ once in my life...your advice is good for all no doubt sir
I don't k know but your electrical switch keeps confusing me with the skip ad button😂😂😂
Huge respect and love bhai thanks for the good advice ..Helpfull
I was watching very old video of yours. That problems of bodybuilder
You muscle mass and conditioning was amazing. I think it’s time to make it again 😅
Valuable information🙏
Love you sir
You are very inspiring and encouraging for young generation
Thanks a lot sir... For important information shared
Awsomeee information bro
Specially meals options u suggested
1:18 - 1:21 . . .
Respect the NATURAL muscle building process/ability that GOD had blessed you with as well people.
Rest of the day 🙂
After you see notification of Fitmusletv 🤑👻🏋️
Very valuable advice sir ji.. lots of love to you...
Great video! Helpful
Can you make a Full Body workout video for College students?
Sir i have just turned 18 this march can i take preworkout been lifting from 2 years wirhout any supplements
Thank you bhai for making this video we can learn a lot from your video
Hello gaurav sir
I want you to make a video on German volume training.
It's been 2 weeks for me since I have started this GVT program.
But I still have some confusion about exercise choice and how many days a week should workout.
Please it's my person request to make video.
It's really good and effective.
Please please please
Make video on that.
Thank you
Greetings from Berlin, Germany
i have always dreamed to meet you once sir...
Loved the part about fatigue and not planning 🔥🔥
Sir please regularly scheduled this channel 👍💖 your knowledge best and hope fully understand all friends 💖💖💖
Thanks for such good information 😊😊
Hello sir.....you really inspire me ...I'm fascinated by Ur lifestyle n the way u manage multiple tasks like vlogging n enjoying with family n the way u maintain Ur physique n u also share great ideas about workouts .....i follow both of Ur channels ....I love Ur family .......... You really became care of address for success to me....I missed Ur recent videos as I was busy with my practicals .....i'm watching all of them now ............ In future after my BDS ....I just wanted to be successful like you in my field ....n lead a super adventurous n happy life with family............
........
U owe my lots n lots n lots of my respect
Sir, How can I plan my workouts in correct order?
Thank you finally u uploaded this video on this channel after a long tym 😋
Congratulations sir for being parent 💕💕
Hello sir how do u manage job , vlogs, workout, and family also. Etna Sab kaise??
Muh uthake chalegae🤣 ur really best fitness motivation to me thank you so much sir
😂😂
Appreciating man..❤️
Ye pre workout vali video bahut helpful thi apki pehle vali... That kai Greene's trainer one.love the work😍😍
Hey gaurav please do a bagpack video
What's in your backpack please
Sir make video about how to boost recovery like sleep and other stuff
&
How to get better sleep
hey gaurav.. again sensible, rational & informative video as always.. needless to mention..
i m a regular follower of youtube fitness fraternity.. i hv been following all the cold wars and shitty exposing videos of mr khatri.. panghal pehalwan etc.. lolzz.. but i knw whom to listen and follow .. :) i usually dnt comment on videos.. probably i think i should bcz you ppl put tremendous effort in creating these amazing works..
Gaurav.. i hv been doing serious workout since last 3 years and basis my seriousness over maintaining diet my growth is acceptable.. but first ever in my life i got down with dengue and suffering from last 2 weeks.. which is simply killing my gains.. also i feel very week.. which is kind of demotivating me..
would request you to kindly make video on how to restart workout after a long injury or sickness.. dengue hs been prevalent in sub tropical countries like india.. n i believe this will be a good topic for the finest fitness youtubers like you.. looking forward to..
Sir,
Is whey protein absolutely safe ??
What are the right natural alternative that we can eat to compensate.
Can you please make a video on
“How and when are Supplements actually required”
Gaurav bhai , please make a video regarding creatine & hairfall? Does it cause hairfall or not & relationship creatine has with DHT.
Please sir make video on creatine and hair loss relation
Speaking from Personal experience if you have Male pattern baldness running in the family, Creatine will ACCELERATE the baldness.
Bhaiya Ku aur ka ka breaf me video dijyea
How WiFi works in flight
About on board WiFi please
Thanks
Gaurav oza
Bhai ap ka explaining bahut bahut acha haa 😍😍😘😘 thank you bhai
Thanks for the video sir bahut bada doubt clear kiya apne is video se aj...
Aap kya kya kar leto ho bhai
IIT se engg, professional pilot, certified nutritionist and trainer orr successful CZcamsr... bhai aap mast ho
Bro add subtitles also.bcz it's easy to understand people who doesn't know hindi
Most needed video Gaurav sir
Bhai following you from a very long time, definately would love to get you a training routine from you
#5:30 sometimes I do this 😂😂
Sir its been very long time ..you are not uploading any serious information ...this is common sense what you are telling ..also you've already talked about these in your previous videos . We respect and follow you ..so give us reason to do more 🙏🙏🙏🙏🙏
One thing is your best your honest really love u from ksa
सर.. मैं ज्यादातर किसी भी channel को subscribe नही किया हु.. like तो बहोत दुर की बात है.. लेकीन जब आपकी हर एक video's मैं देखता हु तो मुझे जो चिज चाहिए वो आपके video's मे मिल जाती.. इसलिए मैने आपके channel को subscribe कर लिया और like करने के लिए मै मजबूर हो जाता हु.. thank you very much sir.. बहोत अच्छा guide करते हो आप.. thank u once again..
Sir Ek do din Pehle video bna dete I would have put Gaurav29 instead of Workout28...and save 114rs..😂😂😂
Gaurav sharma 😬
😊
Kya matlab?
@@songsnstuff4534 video ko last tk dekho
I am a big fan of yours, *Love* from *Pakistan* ! 💞💪🏼💞
You....are amazing sir!!!
Paaji u r very helpful,watch ur every video,love from Punjab
Bro, can you make a video on how to avoid acne breakouts on cycle? Like is it linked to vitamin intake or anything else!
Can I drink black coffee before my workout? I've tried it and it gives me a bit of a boost and focus while working out.
Not good for your health and has alot of side affects.
@@ahmedameer495 why?
@@jayeshpardeshi6675 mainly because of caffeine tolerance. When you keep drinking coffee, you will build a strong tolerance. Meaning after sometime you will completely depend of coffee. Without coffee you wont be able to have a good workout. I suggest only drinking coffee some days instead of everyday.
Fats delay gastric emptying. So peanut butter if added in preworkout meal, it is going to delay gastric emptying and therefor digestion and absorption of other ingredients will also get delayed.
Thanks for the information sir👍👍👍
Absolutely right bro. I have experienced Great workouts even without eating an hour before workout. Quick snacks you mentioned sounds more promising.
Thank you for the right Information.
No rubbish
Only proper information
Excellent job brother
Thanks
Very useful video for me. Thank you bhai
thanks bhai for uploading such lovely vlogs. Mayur vihar-1 aao kabhi. Would love to meet you. Aaaj delhi ka weather bhi zabardast ho rakha hai.
Love this informative alter ego of flying beast
Big Friend Guavrav Bhai 👈👌👌👌👌👌💪💪💪💪💪💪💪💪
Bhai ap bhut ache se samjha te ho thax u bro
Bro can u enlighten us regarding calisthenics?will I lose muscle mass if I do calisthenics rather then bodybuilding?I love the gains but I hate the stiffness in muscles that comes with bodybuilding