How I TRANSFORMED my WEAK BACK into a STRONG THICK BACK

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  • čas přidán 3. 04. 2017
  • Do you have a weak back, unsymmetrical back . Try the tips in this video and feel the difference .
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    ____________________________________________________________________
    ** Facebook / fitmuscletv
    ** Instagram / taneja.gaurav
    ** Email- fitmuscletv@gmail.com
    ____________________________________________________________________
    FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
    Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
    Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
    Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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Komentáře • 334

  • @manishkumar-lx8pl
    @manishkumar-lx8pl Před 7 lety

    very useful tricks thanks gaurav

  • @arjunnirwal2136
    @arjunnirwal2136 Před 7 lety

    world best fitness channel...

  • @atishsharma1525
    @atishsharma1525 Před 7 lety +9

    thanks bro... your videos clear my most of the doubts I had in my mind earlier. god bless.. stay shredded

  • @kunalsingh-pn7do
    @kunalsingh-pn7do Před 7 lety

    good job sir you are really good

  • @ASHISHKUMAR-pk6ez
    @ASHISHKUMAR-pk6ez Před 7 lety

    awesome sir

  • @redOne01
    @redOne01 Před 7 lety +41

    sir am watching you from Bangladesh ... You are great sir and thanks for giving those information :-)

  • @shahasohel2212
    @shahasohel2212 Před 7 lety

    Superb yaar

  • @robinpaul4393
    @robinpaul4393 Před 6 lety +1

    Amazing bhai... Thank you so much for the information

  • @ahmadshekeb05
    @ahmadshekeb05 Před 6 lety +1

    I am starting this from tomorrow. Thank you so much big brother

  • @akfitnessworld7004
    @akfitnessworld7004 Před 5 lety +1

    Very valuable knowledge ...salute

  • @bkpatil09
    @bkpatil09 Před 5 lety +29

    Muje nahi lagata ye bande se achha koi India Mai fitenss CZcamsr koi hai bhai Bas lage raho 💪🏻👍🏻 god bless you jay bajarangbali 🙏🏻♥️

  • @user-xe6do5rp8r
    @user-xe6do5rp8r Před 4 lety

    Thanks for your valuable information brother

  • @amritrastogi8640
    @amritrastogi8640 Před 3 lety +1

    Next level information 🔥🙌🏻

  • @mohankalsi3844
    @mohankalsi3844 Před 7 lety

    very good

  • @norozkhan8726
    @norozkhan8726 Před 6 lety

    THANK YOU SO MUCH FOR THE BACK TIPS SIR you Great

  • @amandeepkalyan1426
    @amandeepkalyan1426 Před 6 lety +1

    Thank u sir i am watching since u started very effectfull thank u very much an keep it up 👍

  • @kiransoni4782
    @kiransoni4782 Před 7 lety

    all tutorials videos are best

  • @narinderkumar-uu3ny
    @narinderkumar-uu3ny Před 7 lety

    👍👍👍 good job sir

  • @rapidezx_jod
    @rapidezx_jod Před 3 lety

    Nice Content
    Nice Voice
    Nice sense of humor
    Over Power CZcamsr

  • @sandeepsingh-ew3gl
    @sandeepsingh-ew3gl Před 7 lety

    bhiya..nice work doing by you.. always wating for ur videos ..mujhe jo milta h m subscribe krne k liye jarur khta hu.. keep it up bhiya

  • @creativemind3817
    @creativemind3817 Před 7 lety

    Great physique and u explain things in a very nice and humble way !!

  • @SuperSandip81
    @SuperSandip81 Před 4 lety +2

    Every time I watch your video, I can learn lots of new tip ...I give you 101 out of 100

  • @treehouse817
    @treehouse817 Před 6 lety +1

    Thank you so much, Sir. :)

  • @bharathvrao691
    @bharathvrao691 Před 6 lety

    Fucking awesome video. Found out about your channel few days ago. Watched a few videos. Loving it.

  • @amardeepaakash9798
    @amardeepaakash9798 Před 5 lety

    VERY NICE VIDEO SIR JI

  • @asheszasati
    @asheszasati Před 3 lety

    Same shoes in today's video... so down to earth bhai

  • @anandjat007
    @anandjat007 Před 5 lety

    Gorav bro ur the best

  • @pratyushpranhandique9529
    @pratyushpranhandique9529 Před 7 lety +1

    Yesterday i was following your program it really work!!! Back is stressing till now

  • @sajid6074
    @sajid6074 Před 7 lety +195

    ek din aiga jab aapke 6 millions subscriber honge...
    Apme dum hai👍

    • @202aaaaaa
      @202aaaaaa Před 7 lety +2

      Sajid Khan ye 6 no. kaha se aya😂

    • @sajid6074
      @sajid6074 Před 7 lety

      Cosmic guy 😂

    • @advocatesharma5670
      @advocatesharma5670 Před 7 lety +2

      Cosmic guy coz currently 6k subscribes hai may b dats y

    • @sajid6074
      @sajid6074 Před 7 lety

      Himanshu Sharma yes☺

    • @202aaaaaa
      @202aaaaaa Před 7 lety

      bhai 6 to pehle bhi ni the or ab to 2000 subscribers daily bad jate hai .. grow krra channel bht sai👌

  • @abhijeettomar7467
    @abhijeettomar7467 Před 7 lety

    Cool sir

  • @azeemazeem4842
    @azeemazeem4842 Před 7 lety

    awesome aur bhi bata iye workouts ke baareme sir.

  • @amitdhawan7669
    @amitdhawan7669 Před 6 lety

    thank you bhai apki videos bhot hi good or useful hai.
    aap bhot achha kaam karte ho. thanks ones again

  • @trainwithbhupendra
    @trainwithbhupendra Před 7 lety

    u r great u talk about the Real scenario

  • @ishanpandey3962
    @ishanpandey3962 Před 7 lety

    sir ur great ... i get a good deal of bodybuilding knowledge seeing ur videos

  • @gdso90
    @gdso90 Před 7 lety +1

    Superb video, especially the intro

  • @sandeepsharma-rc7sy
    @sandeepsharma-rc7sy Před 7 lety

    bhaiya m new to ur page,,kal Maine subscribe kia hai,,aaj Maine video dekha bhai seriously sab logical laga or bhot bhot sikhne ko mila or mistakes ka Pata laga.thank u so much bhai

  • @Ayushkumar-fl5xg
    @Ayushkumar-fl5xg Před 5 lety +2

    nevet seen before such video, thank u sir

  • @erman789
    @erman789 Před 6 lety +1

    Thanks for this video it help me

  • @shahbazanwar2139
    @shahbazanwar2139 Před 6 lety

    thnq so much gaurav bhai for giving me such a important information about back workout

  • @HealthBuilder
    @HealthBuilder Před 6 lety +2

    Sir,
    Respect for you really.
    Scientific resons,perfect way of telling.🔥

  • @SuperHizbullahkhan
    @SuperHizbullahkhan Před 5 lety

    Again subscribing thanks for sharing this tip its really useful

  • @punkzyt4462
    @punkzyt4462 Před 6 lety

    You are perfect bro.... Really learned many things regarding fitness.... Thanks for making useful and knowledgeable content

  • @neerajpaswan499
    @neerajpaswan499 Před 7 lety +2

    thanks for the tip bhai..love u..😊

  • @mohammedasif7137
    @mohammedasif7137 Před 7 lety

    Thanks Bhai for your unique explain way.
    I seriously learn a lot from your videos

  • @shubhamnahata4453
    @shubhamnahata4453 Před 6 lety

    Gaurav sir subscribe karke sachme bohot maza aaraha hai !!!!!! Superb content...

  • @tanaymarodia9714
    @tanaymarodia9714 Před 6 lety

    bhai jabsein apka video dekha hu abb tarun gill beer biceps sab dekhna hand kardiya hu you rock you will go a long way👍

  • @Mit428
    @Mit428 Před 2 měsíci

    I love you brother ❤

  • @divyanshudas18
    @divyanshudas18 Před 6 lety

    I'll try this next week for sure 😉

  • @shadikkhan1041
    @shadikkhan1041 Před 6 lety

    Bhaiya mast video thi aap bohot acche ho bhaiya meri problem aapne solve kr di thanks

  • @atvoriginals
    @atvoriginals Před 3 lety

    *GADAAR MACHA D BRO* 💟

  • @kunalsingh-pn7do
    @kunalsingh-pn7do Před 7 lety

    i learnt lot of knowledge by watching your videos

  • @petbully995
    @petbully995 Před 3 lety

    Plz make more videos like this

  • @petbully995
    @petbully995 Před 3 lety

    We need more pro tips like this

  • @morningbeats2018
    @morningbeats2018 Před rokem

    Good

  • @abhijeetmalik07
    @abhijeetmalik07 Před 7 lety

    you are so awesome sir..respect🇮🇳

  • @fitnessworld701
    @fitnessworld701 Před 7 lety

    sir .Very gud sir Punjabio ki shaan ho aap.pls aise hi videos bnate rho.lov u sir

  • @ansarimukhtar3869
    @ansarimukhtar3869 Před 7 lety

    Bhai mera back bhi jesa aap ne describe kiya wesa hi he to aap ki information bohot hi useful ho rahi he

  • @rajkhadka2571
    @rajkhadka2571 Před 6 lety

    From nepal. You have a great knowledge bro.

  • @vimalchand2154
    @vimalchand2154 Před 5 lety

    U nailed it....most of the backworkout works teres major ND minor....ND easily confused with back workout....

  • @mohitshivashantisharma3386

    THANKS BROTHER

  • @manav-zv6df
    @manav-zv6df Před 7 lety

    Love you Bhai

  • @Priyank449
    @Priyank449 Před 7 lety

    sir i m big fan of u...plz provide complete training and veg non veg diet plan for ripped physiqe

  • @theshoman4u
    @theshoman4u Před 7 lety

    Excellent piece of info..helped alot..keep going bro

  • @rankon_digitalinventive2768

    Love from West Bengal ❤️❤️

  • @sachinchauhan-pf1ew
    @sachinchauhan-pf1ew Před 6 lety

    Gaurav bhaiya aap best ho seriously me aapki sari techniques use krta hu or seriously me kafi ache effects mile mjhko suchi me bhai thank uh apne ye chnnel bnaya
    Luv uh bhaia 😘
    Bss aapse 1 baar milna jrur h mjhko aap mere role model ho bhaia

  • @drmanojchaliya22
    @drmanojchaliya22 Před 7 lety

    good job bro..you helped me

  • @utkarshagarwal5103
    @utkarshagarwal5103 Před 6 lety

    Bhai, forearms ke liye bhi kuch bataiye!

  • @sanju77873
    @sanju77873 Před 6 lety

    Very good part when ur family involved in this video

  • @arindamchatterjeesccm
    @arindamchatterjeesccm Před 4 lety

    Sir ap aur apki form ki techniques gazab hai... Bas meri wrist thodi si kam turn hoti hai, the way u just explained in that trick of urs...but I am working on it. I am somewhat using that trick for standing dumbell curls for biceps and it really puts the effort right where its needed....
    Thank u for helping to make people healthy. 🙂👍

  • @VaradS
    @VaradS Před 7 lety +6

    Content is very good ✌🏼

  • @faizikhann3
    @faizikhann3 Před 7 lety +12

    Plz respect him don't dis like his video,because he gives a training for all indian human an others don't they this.he gives secret body gain tips and all that so guys respect him

  • @pravarpachori8795
    @pravarpachori8795 Před 6 lety

    Gaurav bhai excellent video... Keep it up

  • @fanoffitness8109
    @fanoffitness8109 Před 7 lety +18

    perfect fit muscle tv rocks😉😉😉

  • @officialvickytiwari5175
    @officialvickytiwari5175 Před 7 lety +1

    i am a big fan you bro.becouse u r new in the youtube but u r so inteligent. and nice person

  • @RajuKumar-de5hb
    @RajuKumar-de5hb Před 7 lety +2

    you are rocking bhai
    😊

  • @AhmedKhan-pw4nq
    @AhmedKhan-pw4nq Před 7 lety

    Bhai make a video on how to workout and keep up with diet during Ramadan time ..Please :)

  • @brijeshfitnessseries7110

    I love you guru g

  • @sainanak4526
    @sainanak4526 Před 7 lety

    thank you

  • @PyaarseRK
    @PyaarseRK Před 7 lety

    You are providing minor important variations for major upgrades. Pls carry on and reach Mr Olympia ;)

  • @RahulSingh-db6st
    @RahulSingh-db6st Před 4 lety +1

    Bhot beast lag rhe ho sir bigman 💪😎❤🍻

  • @Adeshtalks
    @Adeshtalks Před 6 lety

    After guru Mann ur the next I follow....who true make nice content

  • @syedarhaanofficial1186

    very nyc vedio all vedios nyc sir koi bhi esi information nhi deta sir Mere sab se fvrt ho aap sir Love u sir Thnk u so much.

  • @nitinbhati6211
    @nitinbhati6211 Před 7 lety

    tried this variation in the gym today and it worked really well...I could still feel the churn in my lats. Great job Gaurav 👌 your videos contains really good information and I have become your fan already.. .keep up the good work💪

  • @amansandhu3512
    @amansandhu3512 Před 6 lety +2

    Thanks bro

  • @iloveyoueady
    @iloveyoueady Před 6 lety +1

    perfect 👌🏻

  • @arushsingh9014
    @arushsingh9014 Před 7 lety

    I always did this exercise wrong ....after watching the video I did it correctly for the first time....thnx a lot brother

  • @mohidhusnain5412
    @mohidhusnain5412 Před 7 lety

    sir u r so experiencable, u r talented as british , keep going bro

  • @debapriyapattanaik7143

    Ur aawsm Sir

  • @linujose2536
    @linujose2536 Před 7 lety

    please make a video on how to gradually start working out at gym after recovery for people with L4-L5 disc injury as im also one of them it would be a great help for people like me! thanks

  • @dannysingh5781
    @dannysingh5781 Před 7 lety

    calves ke liye bhi batao ,kese Badi kre

  • @syedgulab6335
    @syedgulab6335 Před 6 lety

    Thanks dear bro

  • @kirankalambe7673
    @kirankalambe7673 Před 7 lety

    Sir i think you are the best.... Bcoz Your tips and tricks is helpful for common man's pocket.
    I want to reduce my body fat % I'm following the diet but I'm not getting any results.
    I have more fat on my chest.... Please make a video on how to reduce the chest fat fast.

  • @AshishRana1
    @AshishRana1 Před 7 lety +1

    those calfs. 😍

  • @tushartaragi6056
    @tushartaragi6056 Před 6 lety

    Very effective .....?
    Aaj kari maja aa gya 💪

  • @rajaafaqnusrat139
    @rajaafaqnusrat139 Před 7 lety

    bhai i am frm pakistan but i really love u .. bht acha r proper info dete ho ap

  • @anuragnautiyal7941
    @anuragnautiyal7941 Před 3 lety

    Exactly after 4 years

  • @naveenmaanofficial8354

    bhai gorav mja aa gya apke chanel se kisi trainer jurt na ab hame

  • @gauravrawat408
    @gauravrawat408 Před 7 lety +1

    sir u r great💪

  • @travelfoodofficial9580

    well explained... grt...

  • @sandeepjoshi4212
    @sandeepjoshi4212 Před 6 lety

    Brother u help me a lot jaisai tunai batatya vohie sab muzai chaya thaa ...1.5 years hua muzai youtube use karta par abtak tuzai hie comment kiya