COMPLETE BACK WORKOUT FOR MASS with MUSCLEMANIA PRO ATHLETE

Complete back workout with Muscle Mania pro, Mazher Hamlani.
WORKOUT
normal stretching
2 warmup sets- lat pulldown
01) Lat pulldown close grip 3 sets (10,8,8)
02) Seated Rowing, close grip, 3 sets (10,8,8)
3) Single Arm DB rowing, 3 sets (10,8,8)
4) Cable pullovers, 4 sets (15,15,15,15)
Cardio- 10 mins.
Visit www.rocclo.com and use the code FITMUSCLETV to get 10%off on the apparel, a Ronnie Coleman Co.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@rishabhjain7690]

Been following Mazher for 3 years now , he is a gem of a person. For people saying he doesn't look good , he has been training for over 12 years drug free and this is a practical expectation one can have following a natural path of bodybuilding.
Also , When Mazher is in contest shape , he blows away people , that is why he is called Mazher Lazer Hamlani as he is super sharp on stage.

[@waseemahmed-ww4uy]

Rishabh Jain send me his fb or insta link

[@BharatIndoria]

Hey really?? Is he natural. Though he seems like but is motivation enough to know that he is natural.

[@pranjalshelar3830]

If 'he doesn't look good' is for his face then those people are chutia...

[@shahidpathan6059]

@@waseemahmed-ww4uy mazherhamlani

[@rishidatta007]

mu me lele jake

[@sarveshrajpoot1790]

He is Fitness Beast
Flying Beast
Family Beast

[@saurabhprajapati2989]

Work out starts at 3:35

[@shaiksaddam8720]

Thank you🌹🌹

[@ehteshamparyez46]

@Gaurav he speak so polite n respectfully...decent personality

[@asherpanwar111]

Why do you expect him to be rude, he is talking with someone who is God in its field

[@vivekmaurya5811]

gaurav sirji jabse aapki videos dekha mere workout me kaafi changes aaye and got much effective results thank you ;-)

[@Wizardtraderfanpage]

Gaurav bhai ki chest masha allah 🙌🏻

[@sololevelinggaming776]

Sab protein la kammal hai.......,🤣🤣

[@smilewithmobile]

@@sololevelinggaming776 mehnat bhi hai . Protein kha ke so ja nhi banegi chest. Khud ki mehnat bhi Hoti hai

[@SameerKhan-lx6uh]

@@sololevelinggaming776 abe lavdu tu khale protien or bnale esi chest

[@sanatani2944]

@@sololevelinggaming776 gandu stotted...🤣

[@smilewithmobile]

@Gaushul Siddiqui yes they are gaandu

[@PradeepSingh-bz9qq]

seriously, i have been following ur videos,most of the pro body builders that u have brought on show,u look much better than most of them.

[@DannyT226]

Man..Gaurav...you really a good advisor and a motivator... your videos really works out...hats off

[@ayushtomar9291]

Hey!! I have seen logo of Indian army on his t shirt....he is great man....i salute sir👍👍

[@Abhijeetbhardwajj]

wow sir.. kal me lats jhi train karne ja raha tha.. aur soch raha tha ki kuchh change karu workout me aur aapki video aa gyi.. thnx sir

[@AvinashKumar-cj8oj]

गौरव भाई अपने आज तक जितने भी लोगों के साथ वीडियो बनाया है उनमें से आज तक कोई एक भी आपके टक्कर का बॉडीबिल्डर नही आया है जिसकी बॉडी आप जितनी खूबसूरत हो। आप ग्रेट हो।

[@karanbhojwani1989]

thank u very much sir...god bless u...

[@darktrading.]

Thanks for ur all video's

[@harshpadelkar8413]

Turu fans watchin in 2021

[@irfand7t]

2023 dec

[@ankitsharma-fl2kv]

Gaurav sir.....you are my idol....how is it possible for a person to achieve so many goals in his life....sir truly you are next to impossible for me....

[@ripunjoyaxom485]

thank you Gaurav and Majher Vai

[@407sallu]

Gaurav sir keep coming those quality contents and do upload educational training videos on regular basis as it helps to learn alot.

[@chinmayranjan5269]

Thanq for valuable information ☺

[@AmanTheOneNOnlyShrestha]

fantastic..great job man...u teach like miami muscle 35 times natural body building champion moji oluwa...caring about injury too ...n building body not weight lifting.. great job man

[@United-Bengals]

gourav da .....u are such a nice guy......we all love you.....uuuummmmaaa...!!!!!
apki sab vdo main dekhta hu aur practical v karta hu.....very very effective result araha hai..!!!!!
thanks a lot !!!!

[@anirudhbhagat505]

Superb bohut aachi lagi video

[@parmeetsingh6681]

Very very good job

[@fayazullah6850]

thanks gorav bhae for ur knowledge best channel love from pakistan

[@manish_s_sharma]

worth to see it good information

[@3dviveks]

अभितक के व्हिडीओज मे गौरव भाई से ह्युज कोई दिखा नही!
ALL FANS HIT LIKE👍
IF U AGREE😎

[@PHYZIQUE_NUTRITION]

thank you so much sir
tomorrow is my back day

[@BharatIndoria]

The only channel where the person taking interviews in lifting heavier and in better form than the person who is being interviewed.

[@atulchavan8165]

U r the all time best bro..

[@abhishekhsharma677]

Always waiting for ur video

[@hafizkhan434]

Nice gaurav bhaiya 👍👍👍

[@sanjaybanjare1612]

bahut badhiya Bhai

[@talhakamatwar9141]

my gym...nice to see you there..😊😊

[@palwaan_6111]

thanku very much bade bhai

[@sukleshful]

hey gaurav, the content in all ur vids are awsome.. i hope u make a video on splits

[@abbyengg]

Thanks gaurav Bhai....

[@munawer28]

Gaurav sir, U r my best.

[@sahilbanyal1232]

very good content.. keep it up bro 💪💪

[@its_vkr]

Thanku gaurav

[@ONE-mc9jw]

Feels really good! Jai Hind, watched this video with new perspective.. 🇮🇳🇮🇳

[@ONE-mc9jw]

Kai Green is too representative for Indian gymnastics...

[@amardeepaakash9798]

VERY NICE VIDEO SIR JI

[@saifoali737]

Yar gaurav 👌👌👌 you are the only one that I always check your Chanel and I really enjoy 😊 it ❤️❤️❤️
Love you 😘 from me and a kiss 😘 for your cute baby 👶 ❤️❤️❤️

[@ikramsayyed2004]

Thank u sir hum me itna kuch batane k liye.. sir complet set bataiye plz jaise k baicep tricep chest leg shoulder back.. jaise back k kon konse set lagane hai tricep k konse chest k etc etc... agar 2 muscle lagate hai jaise k monday ko back and tricep to thasday ko phir back tricep aayenga to wahi set lagane hai jo monday ko lagaye the ya back tricep k set cheng karna honga... plz sir tell... i am folloing u

[@jitendrasingh-xj9qc]

Good job Gaurav sir !!

[@amolkumbhar8185]

Nice...video...best protin konsa h...

[@shreerajaentertainment4747]

Hi ketan sir....... Happy to see you after long time bc I'm you member....... 👍🏻

[@jeetsworld4376]

Thnq Gaurav sir for sharing these techniques with us...really appreciate your work😆😆😆😊😊

[@bilalhasan5785]

Should I train muscles (back, chest, biceps, triceps) once a week or twice a week?? Or vary for different muscles??
Plz guide me

[@himanshukeshari4573]

thank u sir

[@Himanshu-lf5qz]

ghaint...
need more video like....

[@bittugym8282]

your gym is good

[@brand440]

Kya baat ha sir

[@tavishbhimta1624]

thanks for new video

[@imranmanzoor7966]

excellent u r man

[@a-jsharma4421]

sir plsz make videos scheduling all day workout...like monday tuesday...upto satrday.
plsz include aerobics n all so its benifitial for fat loss as well..
i would really appreiate of you make videos for this...plsz answer if you do agree wid me on this

[@navedkhan9007]

gaurav executes the exercises nicely

[@saketlifes4249]

Sir aap baki logo se kyu puchte your physique is just mind blowing .
Agar kbhi body bni future me to mai chahunga aap jaisa bane

[@ahsanch36101]

sir big love from Pakistan

[@sumitswarnamaya7927]

Muscle building ka full training program nd diet bana dijiye sir in PDF format also

[@professorimortal2070]

SUMIT SWARNAMAYA than go to guru mann's channel there are lots of muscle building program with proper pdf with workout and also demo of food eat

[@nayanpatel2625]

guru man is God

[@amitchaunave8849]

So good video friends

[@abhishekswarnkar3514]

Sir apki side profile bhoth perfect lagti hai

[@mehtajhossainbd1203]

Nice video,

[@THEFITNESSCOACH_]

Dear sir,
can you please tell us your workouts rather than other bodybuilders..!!! weekly schedule of workouts..n not just a part of workouts...but a full body workout for everyday.which exercise you preferred most and in what the number of exercise is best for summer as well as winter..? at last we the whole subscriber trust you..n trust your workout..😊

[@ravindersihag6729]

Gaurav sir beginners k liye Jim me weight training session pehle krana chahiya ya machine workout

[@ASHISHKUMAR-pk6ez]

superb

[@RameshKumar-xv2cu]

Mast hai sir

[@harshjaiswal7438]

More videos please!!

[@karimlalani6246]

played black movie in d end wah gaurav bhai

[@martialartsfitness1107]

awesome

[@nadeemmustaq.mushtaq4099]

God bless u ...

[@desifit127]

bhai shoot ke liyee konsa camera use karte ho.. likeed the video clarity

[@yankeesandhu]

Gaurav bhai how many days should go in gym and what combination is better if want to do two exercises in one day please reply thanks

[@ravinder7972]

Gaurav sir kya dumbell side bend karne chahiye ya nhi kyunki bahut log iske side effects batate h

[@arshdeepbilling2656]

legend

[@AjayMaurya001]

Sir aap ek video banaye jisme starting se gym ke sare stap by stap chest ,bysep,sixpek,solder ke bare me nolej dijiye sir plz plz plz plz plz plz

[@gulzarahmad8668]

itni acchi back to nhi hai bhai ki jitni apne tareef kr di

[@amanvarma2723]

ur semitery is really good

[@mohdshabbir2219]

bht ache video the sir

[@priyal24]

Gaurav Bhai Ur way better shape than a pro athlete....

[@harshaggarwal6690]

yes you are right i am guru mann follower

[@samar375]

Keep it up

[@tusharkala3293]

Proud bro

[@divyajha800]

sir, jay here training from last 10 yrs, in between left gym for 4 yrs due to internal rib cage injury, no such case i listen like that, still pain is there while stress on chest, what to do please suggest, gym is my life, nothing is more important than gym for me , pls pls guide me

[@rockyblg]

Bhaiya upar lohe k rod wala machine ko sahi pakad ne ka lat pull down batao ,also breathing lene ka tarika

[@Yakubkhan-wj7kp]

mazhar bhai ke lats ❤

[@Guitarmaster007]

Mazer bhai looks natural

[@Adoboka]

nice video

[@shikhargupta9048]

Good ketan sir

[@mustakahmad8273]

Good

[@anandshah3160]

sir please make a video on lower back pain?

[@proudtobeanindian.7959]

congratulations,now u have 150k subscribers.

[@amlandutta7006]

1.1M😁

[@safdarsheikh335]

best ever physique Gunter Schleirkamp

[@Abhishek.Kaushik_fitness]

Bilkul shi kha bhai even at this age aaj bhi unki body best h

[@sunnychopra3577]

big muscle of back

[@roshansharief4943]

Please make a video on stretch marks

[@owaisshaikh5536]

Gr8 gym

[@aabhastiwari1463]

Gaurav bhai is best he looking like kid

[@ZaidKhan-sq3xz]

Nice vide sare

[@mostakshariarmafi5757]

Gaurev bhai ko fit muscle tv ko hatake nam flying hulk rakhna chahiye🤣...gaurev is a hulk.. Awesome body

[@jaichauhan3585]

Gaurav sir... you are in Indian Hulk.

[@justlife4385]

dude tv pe telecast karoge to bhi trp ayegi

[@thepushkar476]

7:55 that chiseld chest dream of every boy who works out
Over all dope chiseld physique flying beast and the athlete's physique is also dope