Inner and Outer Chest Fibers
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- čas přidán 20. 11. 2021
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code- Gaurav
this video is in collaboration with myprotein
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Loved the fact that the video was completely raw.
Watched entirely.
Felt like I was working out.
Again great knowledge and I'm loving to see you back in form.
Most humble, matuare, knowledgeable and experienced person in bodybuilding industry.......
There is no one reason for haters to hate you....love from MAHARASHTRA (Sindhudurg)
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I really appreciate your hardwork !!!! You are a true example of nothing comes easy in one's life. Lots of Love Gaurav Bhai !!!
Was it me or even others could hear those weird kind of fart noises 😂😂
Reason of my fitness motivation is you❤️❤️
Very well said bro about this topic and the workout is very amazing and superb of inner and outer chest and keep it up and keep training hard and be strong always bro and stay safe and stay healthy always
9:16 literally Beast is Trying to Fly
Fan From Pune
Love You Gaurav Bhai💪
Perfect timing before the chest day 👍
Thank you for everything you do ❤️
Sir i am a beginner at gym and aiming for muscle building........
Make video on full deit plan 📝
I am not that much financial stable to afford a certified trainer but Lucky to have you in my gym begging days..
Love you sir aap se bhot information milti ha....
Joining Gym from tomorrow rn I am skinny af but looking forward and trying to do my best...
Will update later about my progress
Very nice gaurav bhai.
Quality knowledge.. U are the reason of my income.. Gained a lot knowledge frm u sir...
Hi brother.. I underwent a disc fusion surgery almost 2 years back.. before that I used to workout regularly and due to an unfortunate motor accident I underwent surgery for L2, L3 and L4 disc fusion.. screws and rods fixed.. now I'm back to workout again from past 8 months.. please advise what kind of workout I need to do for gain back my back strength and build again.. please make a weight training video for such people with this problem
He is obviously one of finest educated fitness youtuber so far in indian fitness industry...Gaurav sir is a legend🔥🔥🔥🔥🔥
ALL INFORMATION ARE SUPERP THANK Y SO MUCH..........
czcams.com/video/x-Ndyg3Ja2s/video.html
Hello sir. I have a question. If could help me with some information. If I am hitting two muscle groups in a day for example Chest and triceps. Can I hit each muscle exercise on alternate basis. Like starting with Bench press followed by tricep push down, then incline bench press and then a tricep exercise and so on ?
Gaurav bhaiya ... M big fan of yours, I watch ur all videos ,.. plz ap weight bta diya kijiye ki ap kitna weight pick krte ho... Plz plz plz
Sir I have one request for you that can u please make a video for the beginning because want to join gym but don't know who to start the workouts what the exercise to be done For warmup so can u please show them
Keep Posting, Great stuff 💪🏻
Great to see you back in Gym. . . 🔥🔥🔥
Sir big fan and aapki videos bohot inspire Krti h mujhko. Love you sir ❤️💪🏻
Sir please make a video on Digestion and BLOATING.
Mr. Gaurav, what are your views about post work out streches?
Sir ,what is your current workout split you are hitting chest and biceps so your split must be something unique
Thank you sir showing warm-up show it in every video
Yaar u are the INDIAN Hulk but shaant waale., 😅😅😅😚😚😚
Plzz bhaiya tell us benifits of ashwagandha...... Will it help us to increase our height after 18 yrs of age ..... Plz bhaiya
And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Sir did you develop gyno problm in your chest ?
Kya mai maintaince calories mai muscle buildup karr sakta hu kya with proper workout, diet and high protein goal??
Thank u so much bro...
Great bhai aap jesa to koi he hi nhi
Please can someone tell me why he didn't did bench press ??
Should i also follow this workout for gains ??
Bss bhai ess tara hi explain krdiya karo & thank you ♥️
hey plzz make a whole workout routine for begineer like a ppl routine
Sir flat bench press mai arch bnne ke zarurtt nhi hoti kya!?
Sir If I feel pain in my left shoulder joint while moving in some position should I stop exercising? But I don't want to stop
i think ap pain me h if i am right awesomeeeeeeee video i always learn and always will learn from my seniors....
🌟" वजन बढ़ाने के लिए इस चैनल पर सिर्फ 3 वीडियो है उन्हें जरूर देखे और
17 Pre aur 21 post workout meals 1 ही वीडियो में बताये है उन्हें भी देखे "
💪🏻
One question is that is it okay to do workout with AC in the gym??
Sir ek resistance tube ya belt pe bhi video laoo
Sir pl make video on how you overcome back pain problem
Sir ur vedios are always awesome
Vedios wow gaurav sir wow 👌
Thanks for uploading before Monday bro
Sir ek req thi ki ap chest unsymmetry ke reasons or uske remedy pe ek video banae
Bhaiya ik full week of training pe video bana do plzzzz 💪💪💪💪💪 or love your video ❤️❤️👍
Hey bro, Is it okay exhaling and inhaling through mouth while working out, I had heard it should be through nose only. Please correct me if am wrong..
It ok
Is 4 sets with 15-18reps 30sec rest between sets good?
Awsm 😍 workout sir 🥰👌
Sir amateur mai guest appearing ki tayari chal rahi hai kya ya frr sidha iss baar app bhi competition khel rhe ho??
Ur always great 👍.
Gaurav bhai aaj ki iss video the bahut serious Nazar aa rhe hai
Do we use supporter for leg ????
Hi Gaurav, i have one stupid Question. in the video you were finding 10 Kg Plate and you have put one plate on one side and for the other side if you have put two different plates of 5+2.5+2.5 Kgs then does it feel same tension of the muscle or some cantilever force acts on the side where more no. of plates are present?
bro can i do parellel bar dips instead of your last cabel fly is it better to do pls reply😊
Bro please start a full step by step sesson of gym
Bhai chest imbalance kese thik kre is pe bhi koi video bnao na
Whats about your Result ?
Bhai apki video double motivation mile tha hai
Thank you bhaiya🙏
Sir howcome u r lifting so heavy?
my motivation!
Badiya aadmi ho aap sir🙏🙏
Bro please make a video on wearing supporter I mean that advantages and disadvantages of wearing and when we have to wear and when we haven't to🙏 and all things and fact for wearing supporter
I went through a latarjet surgery for shoulder . Please make a video on that how and when people like me can return to this sport
I never seen none of the pro body builders take push ups when they start. Any reason?
Loved it ❤❤
SHARP SHOOTER Gaurav BEAST 💞💞🤣🤣🤣🤣💞💞❤️🙋🏼♂️🙋🏼♂️🙋🏼♂️ ( mela dilo ka ata h ek baar akee chala jata h 🤣)
Sir skull crushers kase Kar na chahiye ek video banao please 🥰❤️❤️
Bhai Triceps ke upor video chahiye..plz ... wo 15 minutes biceps ka video jaysa
One question : Does taking creatine in the morning and drinking water the whole day in any way better than drinking water the whole day and taking creatine in the evening? (After workout in both cases)
I asked this because i workout in the evening and i take creatine after workout but what happens is I don't get enough time to drink 3-4 litters of water after coming back and i wake up dehydrated..
take creatine whenever you want, timing doesnt matter, intake matters. Also you dont necessarily need to drink 3-4 liters of water after coming from workout. Drink until you feel hydrated, also drink in small amounts. You can also mix it in protein shake if you want.
I wish the gym was open today
fully contract kaise hoga muscle incline pe jb full range of motion kroge hi nhi
Congratulations,🎊
Vai app ki pyari video ke liye thank you ❤️🥰
Thanks to my-protein for keeping this channel ALIVE...
Even I'm getting pumped 😂
Sir could you tell what kind of split do you follow for now
🌟" वजन बढ़ाने के लिए इस चैनल पर सिर्फ 3 वीडियो है उन्हें जरूर देखे और
17 Pre aur 21 post workout meals 1 ही वीडियो में बताये है उन्हें भी देखे "
💪🏻
Sir I need ur help for my protein related issue
My inspiration ❤️❤️
Flying beast 👍..my most fav person ever ..superman Gaurav Taneja
Gaurav sir is becoming a monster
Why you keep your grip close while performing benchpress 😯
Mast power hey boss 💪
Sir mere dono.hathon mein same power feel nahi hota . Left hand mein jab over head tricep lagata hoon to 5-6 se zyada nahi kar pata hoon koi help
Good job
Gavrav bhai aaj maja aagaya yaar Vlog mein kaha body show hoti hey aaj ekdam Old waale Gavrav bhai lagte ho, I prefer my self as a Atelic body sakht londe.... Love from Mumbai
Jst one question jab bench press karte hai toh kya shoulder v pump hota hai aur thoda dard hota hai is it normal ya mein hi galat kar raha hu???plz reply anyone
Cuting crl m kasy or kitni rapy weight hona chya wo video bny or explan kry
Sir ab app competition v khel he lo ....😊😊
Apke results aye??
Gaurav bhai/sir, we want to see you competing again ❤️❤️.
Sir u are the Reason of my fitness in my college everyone (girlz) call me beast beasty just because of my physique sir u just changed my lyf
But dont you think for those with much lesser muscle mass we should target for 3-4 sets for each exercise…you have so much muscle mass that two sets are enough to get hypertrophy…for me I dont feel my muscle fatigue till 3rd or 4th set
On which cycle you are currently?
Nice brother 👍
Meri body ban gai Gaurav bhai.. thank you 🤗🤗🤗
Watching this while I've completed my final set of chest workout now 💪 ❤
Aap Sunday bhi workout krte ho kya?
@@yashverma8417 bhahahahaha
@@yashverma8417 hanji sir 🙂 doosra pyaar hai workout
@@AmandeepSingh-nn9vq ok, nice.
@@AmandeepSingh-nn9vq pehla kon h
John and your workout 🏋🚴💪 video where?
Bhai ye jo last me fly's kri vo lower chest ki h?