Chest Anatomy & Training Program | Built By Science
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- čas přidán 16. 01. 2014
- Fill out your shirt with a bigger, stronger, more powerful chest. Here's how science can help you grow!
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A lot of guys go to the gym to build a big, thick chest. It's not uncommon to see a novice hit the gym and knock out 20, 30, or 40 sets of bench press in one workout. Doing that many sets of bench in one workout can spell bad news for your shoulders, but it also neglects the many other effective chest exercises available.
I'm going to teach you how to train your chest more effectively, how to target specific chest muscles, and how to get the most from your hard work in the gym. It's time to harness the power of science and apply it to your best body.
A good understanding of how the bones, joints, and muscles work together will help you build a program to develop unbelievable pecs. Mixing up your movements, adding incline and decline presses to your regular flat bench program, and swapping barbells for dumbbells influence how your muscles work. The better you understand this, the better your physique is going to look.
Look for the exercises and techniques discussed above in the weekly chest workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
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"Good ahead and relax boss" highlight of the video
haha yea. the pro cracked up.
d pro vs d geek
They should make a series like this about nutrition, how calories,proteins and such work with the body to build muscle.
The funny thing I realized is that because of how important that is and how difficult that is to grasp they rather you pay for that info lol
@@MalikMaximus I hope 8 years later you know it’s not difficult to build muscle. Eat workout eat eat workout
Remember to sleep
"What are you working on today bro?"
Me: ima go work on my seratus bro
Sorry to be so offtopic but does someone know of a trick to log back into an instagram account??
I stupidly lost my account password. I love any help you can give me
videos like these are what we should be seeing in our anatomyn class's in high school. the way they try to educate us is ridiculous, i learn so much more when they link it to something interesting like bodybuilding.
+nick robes well not every one is interested in bodybuilding. Why should the educational program cater exclusively to you lol
+mrroo96 I bet if they take a survey, ppl would be more interested to learn anatomy this way, most boys do like bodybuilding, and well, girls can take a peek at a man build like the guy in the video for scientific reasons!!
I guess it would only suck for lesbians and for gay men it would be a soft porn :D
This dude is a specimen from a super hero movie.
no homo... but if my body looked like that, I wouldn't own a single shirt...
Excellent video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Chireetler Fitness Brethren Rule (search on google)? It is an awesome exclusive product for learning some amazing body building workouts without the headache. Ive heard some pretty good things about it and my cooworker finally got cool success with it.
Two years I hope your at least close to looking like him
Gayes comment
I hate when guys wanna look like body builders for attraction just to be clear girls don't like body builders body so most body builders do it for themselfs
scoPE finally someone who knows something, I’ve literally asked a shit load of women most of them say they want a fit guy not a big bulky bodybuilding looking guy. It’s intimidating to a lot of people and doesn’t look good to them
A good coach doesnt mean he loves the sport and train by himself. Looks most olympics trainers. Everyone has different goal, some like to help others, some like to achieve
+Magnus M Very true, Im a personal trainer and all my clients do weights while i train on gymnastic still rings. Everyone has different goals and you should know how to cater to their goals without having your own biased views.
Sweet, I have a PHD!
What a detailed explanation of every single aspect involved in chest muscle building. This is a super informative, very precise and extremely efficient presentation. Great job!!
6:35 go ahead and relax boss....lol
very informative, I like how he breaks them down and tells what functions they assist with other than the basics
solid. wish they did an entire series on nutrition and went into full detail of what each food is rich in and how it chemically reacts
This is so much more helpfunctie than all those fitness guys that don't talk about the biology
I gotta say this whole built by science series is really well done. The presenter is good , using a real life model is good and the visuals for the different muscles are accurate and clear. Often with anatomy charts you don't get a clear visualization of muscles that overlap or are on top of each other, but this was well done.
This is exactly how it should be explained!
I honestly learned a lot of stuff by watching this videos....great work!
MIND,MUSCLE,MASTERPIECE....👏🏽👏🏽👏🏽👏🏽
Very professional videos and training, the best I've seen! Well done and please keep em coming!
I've been looking for something like this forever! Finally.
These videos are great and very informitive.. it makes it easier to learn muscle anatomy!! Thank u for putting them out there!!!
awesome video guys! AMAZING! PLEASE MORE OF THAT! FINALLY SOME REAL INFORMATION ON CZcams!
I love how Craig is standing there like when you custom your character at a videogame
He is training so right, i am a runway male model, and i only start training with underhand wide grip of pulldown/pullup, and for chest always incline bench, never bench press first. This is how u build your body by science and hit the most amount of muscle wisely. Its better than those who hit gym for year. And also make it really slow and mind control that muscle group to engage withthe joint movements.
+Magnus M Why underhand pulldown?
+mike dikie thats because of proportion. a standard proportion for modeling, and also that hit up more muscle in your back.
Mark Spark you got problem? So? I was answering him, none of your business.
Great video, it’s better to group together to demonstrate and easy to remember it all. Thank you!
That pushup at 12:03 was unbelievably fast
Life-changing guys, thank you very much!
It's a good thing I research these type of exercise for proper form otherwise I would be having shoulder and back problems. And also practicing the movement that benefits the area I'm focusing the best.
Thanks. I learned about the Tucking youre elbows in During Fly press. Im going to try it today.
I just got a PhD here.
There are still soooo much things to unravel this info in the video is a rough base for you to build the stairs on but yeah most of the time basics play a big role
this is totally what i was looking for. Heads up! thanks Mike, great intel!
The explanation is GREAT, thanks a lot for the info. Will watch all your clips. :)
This helped me a lot with my Biology work and PT. Thanks BBS
Great tips, techniques & proper form. Thanks
one of the best videos, very well explained
This series is amazing!
Very informative. Thanks Mike!
Great video, very informative!
Perfect video guys, keep up the good work
Trainer: *giving a presentation*
Craig: *standing around flexing impressively*
Lmaooo this is every group presentation I did in highschool
Amazingly amount of great info! So great‼️‼️👏👏👏
Outstanding series. Thank you for putting these together. Would probably like to have seen more exercises in the practical section. eg Flat dumbell, decline dumbell - or are these not as effective as the inline for building mass? How about pullovers etc.
Keep these videos coming! :)
Excellent info!
this is amazing, more valuable info please.
Best channel ever.
thank u so much sir.i dont have any trainer so you helped me a lot
appreciate your work guys :D
the trainer really knows his stuff, he should try it out himself sometime ;)
Why?
AKLd95 Once you hit the PhD, it's really hard to have time to work out. Most of time, they are busy investigate and read articles... and probably, lecturing as well.
***** he looks average for a scholar, he may not be muscular but neither is he fat nor skinny. Just because he enjoys learning anatomy and physiology doesn't mean he wants to be a body builder himself. Meanwhile most gym regulars I came across have minimal understanding of musculoskeletal anatomy, they just follow workout plans from online sources or their PTs.
***** I think your eyes are misleading you. You have to be able to see even if his clothes are covering him . To me,the trainer appears to be in very good shape actually. I think he must look good in shorts at the beach. I personally find the guy training a little too big. But I think he has a purpose in training and so his training is surely more intense because of that. He is not a regular guy just training to be in shape (or is he? ..maybe ).... Anyway, to look healthy and firm with muscle definitions, you don't have to be so big to look good. Maybe it is a question of taste though.
+AmarNathan Mike is an elite powerlifter.
Love the science makes a lot of sense
Excellent video. Great job
Great video! lots of good info!
Wow i need this kind of information for my workouts.
Thankyou thankyou, I am going to support you guys for very good explanation 🎉🎉🎉
Mike you are amazing dude! to the point , and no bullshit talk.. i subscribed+liked this video , it was good. Profesional.
This is exactly what I was looking for.. thanks a lot!
Mee too my friend me too .👏🏽👏🏽👏🏽
Great video guys!!!
Excellent video
AWESOME!!!!! I've just discovered your videos on body science, and I'm loving them. Very informative! Thank you. Keep them coming. #AllInFitness
awesome stuff guys!
Thank you so much sir
Respect to this guy
Thks
very educational, thank you
awesome video!
great video. thanks 👍👍
thnks a lot mike for the tremendous info sharing thnks again
excellent thank you.
Impeccable form....
Excellent video. I'm surprised that I have only come across it now.
Thank you! come again!
Great detailed video....
is it me or does he look like shawn michaels lool
excellent tutorial video. ..
Great video! He sounds so smart damn.
this is gold
this is really good shit. liked and subbed
Thanks
Lol does an army strategist go to war with their soldiers?NO,same as this guy
great vid n very helpful
Awesome video!! spent 15minutes of my dad to see some lanky man tell me that I have to do flys, incline and flat bench!!! I wouldn't have thought that
nice video i think i will hit some incline dumbell bench press once i finish my current program. Any of you guys seen any benching progress from dips? I do ring dips at the moment just asking will it help me increase my bench over time?
I am an adrent fan of athlene x now I will follow this guy too well explained
kai greene should be the model, he preaches this all day in the gym
After watching this video, I became Dr.Jackson.
Great Video!!
Craig has a nice balanced body. What i am aiming for :) !
Thanks for advices!
Now that's how you teach us Amateurs how to work out. Thanks
Enlightened!
Great theory!!
I love the intro.
this is perfect
Good info.
I liked this workout
What an awesome video
wanna more ;) great video !
he explaines good :)
This is a great video
its awsome said was working
love it!!!!!!
He made it looked so easy urrghhhh
btw i have seen so many vids that i have phd in every piece of crap all over YT.. but this guy alltogether with Jeff from AthleanX.. best vids so far i've found..
+Bidlizzor Good to know.
Nice information
8:52 for impatient