Shoulder Anatomy & Training Program | Built by Science
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- čas přidán 19. 06. 2024
- Boulder shoulders look great on any physique, but building them takes know-how. Here's the science you need to build a bigger, shapelier, healthier pair of shoulders!
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Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want to build round delts, you need to keep your shoulders healthy and injury-free. Because the shoulder is crucial to so many movements, a shoulder injury is one of the worst you can encounter.
Knowing the anatomy of your muscles and bones, as well as the various functions of your shoulders, can help you train and grow your shoulders more effectively. It can also help you keep them healthy and mobile. I'm going to help you build a better, stronger, healthier set of shoulders.
t's great to have aesthetic shoulders, but if you injure these guys, you're in big trouble. You can't train your chest, back, or arms-heck, even leg training can be a chore if your shoulders are hurt. It's important to train your shoulders for strength, physique, and health.
Take the time to warm up before you go through the workouts. If your shoulder muscles are weak, go lighter and do the exercises correctly. You'll get more out of the exercise that way.
FOLLOW THE BUILT BY SCIENCE PROGRAM
We only highlighted two exercises in this video, so make sure you check out the full six-week Built by Science program! Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
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This Built by Science series is ridiculously good.
It's for the Built by Science app. You should check it out, it's actually really good
Shoulder Anatomy
Muscles
Deltoid: outside muscles on the shoulder (superior)
-Anterior Head from clavicle (collar bone) to the humerus (arm bone) causes shoulder flexion (front raise)
-Middle Head runs form top of scapula and also attaches to the humerus, moves arms forward and backward in a side lateral workout
-Posterior head runs form the scapula spine or the back of the scapula, comes down and across and ends on the humerus, causes shoulder extension (extending the arms to the sides from the front raise)
Rotator Cup: S.I.T.S. (Sup, Infra, Teres, Sub) creates stability and keeps the arm in the socket
-Infraspinatus spans the outside portion of the scapula, causes external rotation with the teres minor
-Teres Minor underneath the infra is a smaller muscle, causes external rotation with the infraspinatus
-Supraspinatus above the infra, runs from the top of scapula and attaches to the inside of the humerus, causes abduction of the arms (sideways lift)
-Subscapularis on the front side of the shoulder blade, causes internal rotation
Skeleton
Rotator Cuff:
-Thoracic Spine (middle back) 12 vertebrae, start at base of the neck and come down and ends at the top of the lower back
-Scapula (shoulder blade ) rest on top the of the thoracic spine
-Humerus (arm bone) long upper arm bone
6 motions
Shoulder: is a ball and socket joint
-flexion (raise it overhead)
-extend it (hold it to the sides)
-abduct (lift it away from the body)
-adduct (bring it closer to the body or mid line)
-external rotation (open your arm up) when the arm is extended
-internal rotation (palm facing backward) when the arm is extended
2 key exercises
-Overhead presses
-Bent over lateral raise
She is tiny but still looks ripped and formidable and feminine at the same time amazing combo what a work of art
I really love the delivery of this series. The speaker is articulate and knowledgeable. Amazing.
thanks alot for this series, cant get enough of it even if i forget half of it when its over. ridiculously good
Really awesome presentation! Clear, concise, and accurate. I love using a live model moving through the motions to illustrate how the muscle is working. Thank you!
Built by science is the best series that I have seen - thank you very much.
These videos are AMAZING! I am grateful that he is taking the time to educate those of us who need to understand our bodies better. I have just begun my first personal fitness plan ever and once I get in a few months or so of some endurance I will then be seeking a professional to sculpt this body. Again, very grateful for this information. Thank you!
Pretty solid video, as someone who is taking up kinesiology, learning this kind of info can be conducive to one's training and maybe overall knowledge on preventing injuries and so on
Amazing videos Mike !! All of them are really well structured and even for guys who have been training for a while like me, this is a good way to refresh my memory, especially re the skeletal and muscular parts.
Thank you Mike! Thank you Jen!! Great info.
Fantastic series, muscles and movements broken down so well. #fitness
Than you very much for creating this series. I learned a lot. They were very informative. Now i will do my workouts different >smarter . Thanks
Thank you for the info!! This was so helpful for me and my journey. Thanks!!
Outstanding info, thank you , it helped me a lot in understanding my recently injury, time to go back to the orthopedic.
Such a valuable video even after this many years. Definition of evergreen video
Damn this series are good. Not only for understand how to exersice and do not injure your self. I use it for drawing too.
Lately i have been killing shoulders this video is great in explaining the complex muscle groups
Knowledge is POWER....cheers for Built by science TEAM
Very informative and helpful video. I'm looking forward to building better SHOULDERS!
💪😎
Well done with such good definition lady! Salut!!!!
Explained so clearly.
THANK YOU!
11:10 in my opinion this is the cutest smile in whole fitness industry ever :)
Love this series
Really good, thanks...
Wall slides have help me for months with my shoulder health
10 years later, and this is still good as new
very very useful i think i will try the program
as a character artist i find this very helpful,thank you
wow this is great explenation learned alot thanks guys. plus that girl is DAAAYYYM
Nah, I think she's a bit overkill for my taste, thats more than just a toned body :/
***** Captain obvious is obvious...
I did say it was my taste, it's not a big deal :')
Very useful. Thank you
Love the approach 👏🏼👏🏼👏🏼
Very informative! Baby Girl is adorable as well!
I really enjoy your lessons GUYS!!! Amazing bodies and knowledge!!! A specially those graphic explanations. Our muscles look so cool. Please for more and more and more!!! I wish, I had biology lessons, like this. WOW!!!
see the way she looks at him... by the look in her eyes i can tell she is amazed by the knowledge of this guy, and kind of excited too.. :D i admire this man
+Jowy Mernies looks like she doesnt know where to look. looks blank in the face as she should for this video, no excitement really.
her body language is telling something.. it's not hard to notice, google it and you will find info about it
Great series!!!
What are good strength ratios for the various movements for shoulder health? For example the shoulder extensions vs flexion and internal vs external rotation?
Awesome physique!!!
Thank you BB.com!!
She is pure perfection. That's decades in the gym and an ideal lifestyle put into practice
I totally watched this 12 inches from the screen, glasses on and muted the volume. I am soooo motivated right now. For what, not sure exactly. Does it matter :-)
Great video and she looks awesome! good explanation of sports science.
I'm sorry -- did he say something?
Who?
I didn't hear anything.
there was a guy in this video?? 😳
There was audio with this vid?
Goiod one. I Laughed my ass off at your comment.
such a great muscles that she has.. I love it! one day i´ll have it too i started three months ago and im still working on it.... one day. Some day just Focus. besides the information is great so thanks a lot bodybuildings
Awesome video !
Yea shoutout from IN!
thanks for this 👍
Fantastic video
Great looking set of.... "shoulders" ...
cool series,
was I the only one mirin her muscles !!
Besides that good info!
Yeah! I would LOVE to be that built! I am working on it..but damn, it's hard work!
awesome video!!!!
Nice man ... v v grt job you guys doing
very informative, like your channel...
Very detailed
Your channel is very informative, consider me subbed.
Shouldn't you shrug at the top of the OHP to avoid shoulder issues or is that only for the barbell version?
please upload more shoulder workout in a right sequence in the same video.
thanks
nice job
always the best video wherever... no Limits Bodybuilding.com
Damn, wish I had that kind of dedication
am I the only one that fell in love when she laughed? lol
noooope!!!
great video, someone knows the name of the music?
Finally a legit guy!
Beautiful delts never ever fail to impress. 💯
Wow She’s got an awesome upper body! I want mine to look just like hers.
I've tried but I can't seem to find the full program to download. Where can I find it?
I like pre-workout; C-4.
that laugh when he said the 100 db lol
He: Did you understand?
Me: Yes, last is not least.
nice body building
Very good instruction on how the anatomy works in the shoulder. I have been looking for this type of detail. I slipped and fell on the ice twice to winters ago. I now have two complete tears one in my supra and another at the infraspinatus muscle or rotator cuff, and a partial tear in my right bicep. I have been trying to find a way to exercise my shoulder and bicep without causing pain or injury to what I have left. Any suggestions?
Have u pain...
@@tuforu4 Not so much anymore. Once in a while, I will have a stabbing pain feels like an ice pick went through my deltoid.
@@tomr1961 are you able to do PRESS UPS. I LOOK AT THE GROUND AND H I THINK I CAN DO THEM BUT I CANNOT.
She has a superb body ,I won't say unbelievablely toned cos she did believe & worked very hard
lol using this to study both anatomy and workouts, two birds with one stone
what else are you using it for? huh? tell us....heeeeeheee
She's wonderful, plus beautiful with great aesthetics, rawr! A great video with great tips on how to keep my shoulders healthy! Thank you Bodybuilding.com.
Arms next please!
these are great videos, but easy on the use of : last but not least! please :()
Are the strobe lights really necessary?
Jen is AMAZING! women crush everyday! Im mirin lol
Both the program links in description-show ‘Page not found’.. where’s the valid links to the program he’s taking about?
Just a suggestion if I may. Start with explaining the bones and joints and than the muscular insertion. Makes much more sense. In medical school that is the logical road too. :)
I only clicked cause the girl is super hot
We all did, then Mike Robinson ruined it for me
@@andrewfelcey5593 - who? lol What's her name? How come these womens don't get credit??
How did u know she is Hot..plz
@@mikeknight3786 Jen Jewell
u very BRAINY
Yes pls
that is a perfect human specimen
Yoish! Outstanding information, thank you.
mick
Nat Geo
so this is what mark zuckerberg does during his leisure time
Is it possible to download? I would love to have this on iTunes
lol just google youtube video downloader or something like that and download it that way :) or search youtube to mp4 converter i unno :)
Damn the soundtracks in this series is fucking incredible
+Louis de Jong def why i watch them, man. the soundtrack is dope, dude
she should be in the chest and glutes video as well tho!
it's called breast implants, u only need 10k
nice job. your critics obviously have issues they need to address within themselves.
13:54 and from that position you know boys , what to do .
I'm totally watching for science reasons.
Isn’t the Teres major also part of the rotator cuffs?
Ahh, I'm from Indiana too!
she is so cute, even with all those muscles she manages to stay feminin, like it a lot!
Idk what you’re smokin, her face is pretty but she’s got a man body. Are you seeing her arms? They’re huge.
@@cooliodiablo6117 ..and fake tatas
She's absolutely gorgeous. The muscles are hot. Nothing more beautiful than a woman that could tear your head off with her bare hands.
@@cooliodiablo6117 OK BOOMER
@@robint9803 ^lol ur not using that meme right
What kind of movements do you all use for maintaining shoulder health? Any specific resistance band exercises or other warm ups?
Everybody clap for Jen...OMG!
ok this will come out for final test of the semester, so memorize