A Superset for BACK for Width and Thickness
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- čas přidán 24. 11. 2021
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
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Mera first comment apko...
Mene apko suru se follow kiya h
Nice one Bhaiya thank you please do something for building neck muscles 💪 I am unable to do so
Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
Sir my protein vale alni mrp increase kr dete hai sale se pehle fr apne ko aur b costly padhta h fr sale kis baat kii ???
Absolutely relatable. My biceps and forearms fatigue first and then I can't focus on back. Nice advice, will surely try today
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
Something that might help you is trying not to grip the bar as hard as you can, emphasize your back with a grip just firm enough to “hook” the bar
The leap in your conditioning, fat loss and overall muscle definition is absolutely amazing, keep up the good work !
Awesome! Very helpful video!
What a explainantion sir, ekdum desi language me desi tarike se bade pyar se aapne bahut hi important workout bata diya...👍👍👍👍 Thank you so much
Sir you are hardworking and passionate to what ever you do. I am an admirer of u. 🔥🔥🔥
What a work ethic u have sir. Respect🙏🙏🙏🙏🙏
I believe he will be india's first bodybuilder lawyer
Acha laga sir jarur try kerange. Tnk u sir share kerne k liya👍❤️
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
Ohh that's why my forearm and bicep got fatigue during back workout bcz i use full thumb grip, thanks bhai for sharing this tip 👍
Awesome Superset.
Very well said bro about this topic and very well executed bro the workout of back and keep it up and keep training hard and be strong always
You have a variety that strengthens muscle deeply. Good work Gaurav👍
6:02 form like dorian yates 🔥🔥🔥
you are amazing gurav sir
congo on your acheivement .
Sir you are very hardworking and always focused to your goal 🙏🙏
Huge respect to u sir 🙏🙏❤❤
These short videos are really helpful👍👍
Bhai aapki video dekh kar bahut gyaan milta hai thanks bhai
Advocate Gaurav sir
Bohut Bariya 🙏🏻
Great success 👍🏻
Great training, my bro !!
In a way you are making yourself as a heart patient because you are doing extreme workout
After seeing this video I have a great back 🥰thnx Gaurav bhai 😊
Gaurav Bhaiyya is know everything.....today is my back day.....
Really awesome sir
sir hamare liye esi usfull or knowledge se bharpur jankari share karne ke liye dhanyavaad 🙏🙏🙏 sir age bhi aap esi or video banana 🙏🙏🙏
Good to see you in great shape 💪🏻
Best explanation ever
You are my motivation sir..
Iitian, Bodybuilder, Captain, Vlogger & now Lawyer. Sir you are great ❤...
Loved it ❤❤
Gaurav Bhai....💓 Aap ne hum logon ka dil aur bharosha aisa jeetha hai ki we trust u blindly 😍,,,, love you bhai ...
Acha sikhaya yaar sir ji❤️
Today is my back day, luckily saw the video before hitting the gym 😇
Aapka video dekh ka meri back ma pump hii agaya
I love your passion you are my inspiration Bhaiya ❤
Shandar jabardast ßuperb superb hit
Thank you sir
Amazing 😊
apki har video mere bhut help kri h
0:20 the boy behind gaurav sir showing how not to do barbell rowing 😂
😂😂yes I also noticed the same
thanku sir i luv u sir 😍😍😍
Sir, I am also suffering from back pain as yours. My posture tilted to one side as yours when it occurs. I really felt your pain when I saw those vlogs when you were suffering. Now it seems you are doing great. Can you pl tell us what will be the best treatment I can adopt.
I don't know how but Gaurav sir uploads the exact same workout tip that iam going to do the next day 🤯
Hi Sir, I press like button first when I start the videos. Cos know, kuch to naya sikhneko milega
Sir one video about full define legs and calf and also this video is 💥 boom👍 amazing 🤩
Always app time pa video lata ho toda back day🔥🔥
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me
otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
Bhaiii love youuu😍😍♥️♥️♥️🚀🚀🚀
Love 4rm pakistan....
U r the one who teach with principle...
Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Mee too bro
It is nice to see that you like comments, this shows your nature. 👍
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
He's getting back in his pro form!
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Sir Can you share your cardio routine. Love from Sri Lanka 🇱🇰 ❤️
Video on Difference between physique and bodybuilding please
Great sir
Nice video bhai ☀️🔥🔥
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Love you बड़े bhai 💯💯❤❤❤❤🥰🥰
Bhaiya cutting ki Puri jankari jahiye h jaise ki cutting m weight Kam hota h ki nahi or body Kam hoti h ki nahi plz Bhai ek video banado plz
Bhai protein intake 3×bodyweight rakho
Bhai guru mann ki video dekho cutting ke upar series h puri
@@nihalverma1076 protein ke paisa tera baap bharega 😂
@@brarsaab6969 🤣🤣
Poori jaankaari ye hi ki cutting mein SAAMAN bhi chota ho jaata hai😅
please make a video on your current diet and calories you are taking.
Thanku for the vedio
Please suggest a calf workout. It is very necessary for many people. As we can see many people have weak calves.
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
I wanna meet you I need your blessings I'm from Delhi please inform when u will come in delhi 🙏🙏🙏🙏🙏
You missed IIT 😂
Great video. Bhai please also explain breathing while doing these exercises. It seems you hold you breath for some repetitions
Please make video pre compeation prep.....carb loading and water detention
looking lean and more impressive 🔥🔥🔥
Love you bhai
Sir please put a leg day routine me and my friend love working out legs
After workout strecthing pe series bna do,for every body part exercise
How to deal with bullies? Make a video on it, I need it...
Gorav sir. No:1 Bodybuilder
Please make a video on form roller.
Hello sir we need a video about how to get a physique like you and other professional like jeremy
Gaurav bhai apki muscle loss hogyi thi ..bt nw again u on the track.. keep going on👍💪
gaurav sir love you
accurate timing
It's like a real beast walking on the floor. Sab chote dikhte hai.
PLS MAKE A VIDEO ON CARDIO AFTER WORKOUT🙏🏻
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
Thanks bro
Bhaiya ka video...matlab myprotein ki new sale...😁😁😁
Guarav bhaiyaa ...ab aap...youtube ke tony stark bangaye...lawyer,bodybuilder,engineer,pilot
Keep going like this..iron man
you are the best
Nice 👌 sirji
Delhi gym was an emotion
Sir make video on scapular winging
Congratulations sir, Ab college k bahar chai ki Nadiya Baha Dena. 🫖😋.
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Love you from India 🇮🇳♥️
Hahaha Gaurav bhai 2.21 time it was really funny.. cheerz buddy
Please do a video on PPL workout split
Gaurav bhai Yates row and bent over barbell row me kya difference hai ispe video bnao chota sa
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
Sir ek full dumble workout bataana
Bhaiya ek warm up routine Pao video bana dona
Can you suggest some vegan , plant based protein powder , and can you review Bgreen plant based protein by muscle blaze and other products.
sir biggners k liye bhi kuch content bna dijiye 🙏🙏
Lot's of love from your padosi bhaiya 😊🙏
Sirjii plsss push,pull,legs series banao plssss sir jo beiggner aur sab ke liye effective rahe plsssss sirrrr
congratulations lawyer ❤️❤️