Stuck with NO BICEPS GROWTH ? Arnold's Secret is here..
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- čas přidán 19. 01. 2020
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try this set, 5 sets, 10 reps each. all the best, your arm will be sore for 2-3 days. lets go. biceps curl. arnolds secret to arm growth, he used to do this with his friend franco columbo
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Finally you realized that people like your fitness channel too
We want your transformation this 2020💪💪💪
Basic Biceps exercise . Hit the link : czcams.com/video/cRXTuvdUj8w/video.html
Aur kya transform ab
Background soung konsa hai
I'm gonna definitely try this in my next arm session
Other person be like "I can do this all day"
Exactly
Bohti sakthh bhaai🔥
Captain
Captain America h kiya?
Aaj hi bicep lagaya halat patli ho gyi 😅
Nice workout set in bicep ..... thanks sir ❣️❣️❣️❣️❣️
Done this yesterday, insane pump 🤩
How much weight u use
2:27 the guy behind is getting good motivation...
Awesome sir....
Whenever ur videos comes I leave all my work and see the video first...
Waiting for the next video
Hi Gaurav thanks for sharing this. Does this technique (high intensity) work only on biceps or on other muscles like chest, or triceps as well?
So it's basically hitting inner and outer head of the biceps at a time. "INTENSITY" 🙂 Moreover your partner will keep you motivated👍
Basic Biceps exercise . Hit the link : czcams.com/video/cRXTuvdUj8w/video.html
Your videos are always helpful
Really amazing to see you back in action in gym Gaurav Bhai💪🏻👀 gym ki bhukh😀😝
Just subscribed from Canada, nice content Bhai, love you
Nice technique sir i will definitely use this
I had always followed these sets way before this video.....it truly gives good pump and shape... You all must try it once.
That's interesting that's why I wondered 🤔. Thank you sir 🌹🤗💐
I love this sound of rode and weight❤️
🤣 I too...
Disha patani Uploads a New Picture.
Me : in the background 2:36-2:39
🤣🤣🤣🤣
😂😂😂😂🙏
Protein boy 👊🏻💦
🤣🤣
Wow .... Protein body rocks
Fabulous method...next day I will try.....💪
Sir, just gazab tip you have given.
Yeah, it works. I do this workout with my brother. And definitely it gives a lot pump in the biceps.👍
Seems Really useful 👍👍
Very good knowledge gaurav taneja sir
Biggest fan ever best wishes from Philippines 🇵🇭
22 ji jma he att c. I was all alone in the gym. But ur motivation and technique was my companion. Just burst my arms. Hats off to u Gaurav
Gaurav bhaii is back..Regular videos on both channels..Love you gaurav bhaii ❤❤
Can you make a video on how to restart gym after a gap of like one month and 3 months and 6 months. How to regain what muscle mass have been lost.
Good Video SIR Thankas and
Totally agree bro thanks
Great video More knowledge 👍
This 2020 we need a transformation
Gaurav taneja 💪
commander bhaiya ❤❤🤘
Owsm bro ill do this set today 👍
I started watching your video and I really like the way you explain and may Allah give you more success in your hard work.
GT Bhai kindly suggest from where we can buy online gym equipments or machines, which must have good products
anil be like -no fatigue, no reaction
Good to see a vdo on this channel.. :)
I learned this from ct fletcher it’s really good you ll feel the pump 😍
Me also
Awesome Sir
Motivation set
Aaj ye pakka try karunga😍
Bhai isko dekhte hi biceps me pump aagay hai. Thanks for sharing this technique, will definitely try this in next workout.
Finally a video in fit muscle tv😅
Thank you sir aaj hi try karunga.
Its really work thank u sir 🤗
The another guy is so supportive
Do incline dumbbell curls if bicep strength n growth plateau, take 3 seconds to xtend
Good Technic 👍
Thanks
Good to see that fit muscle TV is back ❤️
It's one of my favourite workout for bicep...
How much weights are those in total? Can someone pls tell me?
I am scared that I being beginner doing in wrong way somewhere will get my biceps and time wasted or destroy my biceps that are formed by doing it in wrong way
Can anyone guide me or provide link for more videos related it?? Pls
love you broo aise hi video dalty rho continue 🤗😘🙌💪💪💕
Where should I add this variation , in begining or at the end of workout
Gourav bhai can i play weights after shoulder fracture recovery n after how many months n limitations.
U made it like a pro......🔥
Lovely video
Sir please keep uploading here too.
What a peaceful sound
tq very much sir
Sir thanks 🙏🏻 for this amazing 🤩 trick..i try this..it really works
Ye Anil bhai mera trainer reh chuka hai❤️
Sir, please make a video about your injury and how u came out of it!
soon
Truly you are superb.
Tysm sir ❤️❤️❤️
Love you bhai from Bangalore......❤❤❤💪💪💪
U r awesome Sir
Nice video bhai...jhaksss.....😇😎
I go, you go principle
Great Bhai,,,
I also use this technique alternate inner and outer set for arms day!!
Amazing 💥💥
That why u are inspiration for me this is something new. Baby......love u sir
Is it a finisher set or starting set ?? Plzzzz reply brooo
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After completing what can do for release muscle stress
Sir plz upload a video regarding abs. I haven’t seen any abs video from ur side. I have a problem that u have tried everything but i cannot see my abs. I can feel them though. I have descent muscle mass and a low body fat percentage. But still i m not able to get my abs. Plz upload a video on this.🙏🏻
What's the song in background? it's pretty cool.
great technique
Try to stay in shape throughout the year. 🙏
Really a informative video sir 🔥🔥
#F4fitness
💪💪💪 super workout
We need to see you back in form sir after injury 💪.
All the best sir👍🌟✨❤️❤️
What?He had injury?
@@shanaesthetics2778 yes bro some back or shoulder one that's why he was taking rest from gym and he also went to chiropractor for that 👍
@@piyushbabbar1616 full detailed vvideo on my injury on flying beast soon, shot it today only
@@FlyingBeast320 Will eager to watch it and learn from you how can we prevent from injury happening to us sir 😊....
I am big fan of yours sir 😍😍🌟✨
Watched your vlogs daily...
Thankyou for the reply 😇😇😇
It's made my subah 😇❤❤✨🌟
Get well soon flying beast 😄✌🏻
Paji ik baat si ki jab bicep ka set rod pe lagata hu mai to backpain shuru ho jata hai, mtlab ki push krte time thori power back ki lag jati hai to usse me mai kya kr sakta hu ,plz suggest some way
Sir Abs roller pe ek tutorial please 🙌
I had watch this video year ago and today I have done it first time insane pump 🔥
Bilkul.
Sir I'm taking 1 min rest between sets it's good or bad
You've lost so much of muscle mass but if you'll go for a transformation this 2020 you'll do good as amir khan did it for dangal (mind muscle memory)
Bhaiya close grip kitna set krna hai or without close grip kitna set krna hai... please tell me sir....
After seeing dis I'm so much missing the gym days...!!! 🙍
This exercise s called I GO YOU GO according to the book.
Can anyone tell me, what works, high reps or high weights??
Love U Bro
👍Hi Gourav I m also a health freak n used to lift light weights.Due to a bike accident n shoulder fracture (now recovering about 55days) looks like I can't lift weights .I m also a subscriber of your flying beast.ur family is great.
What is your strict curl max sir?
Biceps k normal workout k sath islo involved krna hai kya???
Sir wide ke 3 or close ke 2 hote hai na...ya fir dono ke 5 set
Hiii Gaurav Bhai Bohot Din Baad Dekha Aapka Vid ❣❣❣