How to get a Wider Arm from the side 💪
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- čas přidán 12. 08. 2019
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brachiallis plays a very important role, sadly we all ignore it.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
1:03 you will die laughing 😂😂🤣😂 behind gaurav sir
Meko laga ram nam hogaya uska😂
Lol.. & that guy never bothered training legs.
Vaise hi rakhna chahiye
🤣🤣🤣 camera ka josh hosh kho beth tha hai kabhi kabhi .. 🤣🤣🤣😜
Don't know how u edited tht intro , but whenever I see tht intro it give ultimate motivation 💪💪💪💪
It's bg music is back from the dead
@@ashutoshpuntambekar7900 thanks for replying after 2 years I got that song thanks 😊
@@pradeepmunuswamy2449 nice to hear that 👍 keep pumping
@@ashutoshpuntambekar7900 🔥✌😃
As if you know how he edits his other part of the video lol
Great work ethic man. You have 2 youtube channels. You have a job. You have had a kid. Still you post videos regularly. Truly impressive. Much love ❤❤
Paisa kamara hai bhai
@@suryasurya-ce3hf uthna kaam karte hai to paise milenge hu bhaai..
Unko videos daalne me kitna hard work karna hota hai wo sabko nai pata hota
@@suryasurya-ce3hf haan bc tu tere baap ka kathe rahe jindegi bar aur dusroko niche kinch
Super hard worker guy salute to your dedication sir👍
That shredded competition look was epic. 5-6 % bf while having massive muscle mass and near perfect separation, world level standards in my opinion. Great content too as always. Keep up the good work Gaurav. Shout out from one capt to another.
Excellent, mind blowing & superhot topic!!!!!
i thought ye video open krne ke baad aap fir se screen pe clap krke bologe ki "congratulations apka chutiya katt chuka h" 😅
Why?
🤣🤣🤣🤣🤣 Ha bhai mujhe bhi yahi lag raha tha
@@yashpalchouhan7140 kiuu?
Sir plz make a video on trenebolone Steriod
Good to see you bro getting back in shape
This was much needed video for me...I was searching for this video frm last few months
Bro keep posting in this channel.....your content is educating.
Also personally for you this channel is of great benefit to you as you will remain shape.
Always had enjoyed your unbiased older videos about information - hope to see some of those -cheers
very helpful & informative
genuinely watch all ur vids
thank you ♥️
Wow.. You had excellent conditioning 👍👍
Finally regular videos on *fitmuscletv* . Thanks *gaurav* bhai ♥️
Appreciated, need more of this sirji
Love u bro.... Awesome detailed useful information... Big fan of urs... 😇 Keep India healthy 🇮🇳 happy independence day
my protein ki sale announce par hi jyada video aa rahi hai
Fitness Addict [Shubham Singhal] 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Yesss
The way you give respect to everyone is awesome bade bhai kya personality hai overall aapki... I'm very happy for you
Thank you bhaiya ... U fixed my problem😊😊
0:12 "which can make your look arm wider" Hahahahaha you cute @fitmuscletv ❤ love your tips...
Fitness is a journey and at times we just go off route and that's what happened with me for last couple of months.
Now getting ready to be back on track so keep uploading videos on this channel too as your work ethics bhai is just commendable.
#fitnessislife
So much detail, great!!
Sir thanks for the video. Pls give us a full transformation program cuz we need a program from a trusted source
Thank you Bhai 😊 can you please share a video to improve Grip strength?
During the last Q&A blog somebody said that you are getting old but that's completely incorrect. Bcoz today after watching this video & comparing it with your old pics I can say you getting more younger & handsome. ☺️ 👌💪
You are a very knowledgeable person. Keep up the good work.
Great detailed information..👍... thanks bro.
Another awsm informative video.
Hi recently started watching your video and seriously your the only guy whose video really make sense for a next door person like me.
Can you make video for a normal person who had never worked out has low stamina and who does desk job
Very good detailed information..thank u bhai.
Helped bro!!
Awesome Fitness Sir
Hello sir , first of all many many congratulations for two successful CZcams channels along with your flying career.
I request you to make a video about how to do maximum pull ups. I can do all type of weight lifting except pull ups. We need your suggestions about how to increase repetitions of pull ups.
Hope you read and answer it.
Have a great day 😊
Explained well.. thanks Gaurav sir
informative content without acting like a know it all; keep them coming
Amazing gaurav bhai as always apki jagah koi ni le skta you tube par.... I'm big fan of you 👍✌💪
Great information
Love you
Salute boss......
Happy Independence Day
No body transformation is complete without watching Pumping Iron. 😂💪🏼❤️🔝
Useful info.
Great video Gaurav bhai
Great info sir 🤟💪
Great video sir.
One more thing.
A request. Please make a video on the best movement for developing rear delts which is easy on the lower back and involves no bending.
Will be appreciated a lot! :)
@StyleDada Jeff cavalier gives u gain 😉😉👍👍👍
Facepull anyday brother
Bhai kitna khatarnak attitude dekar gya vo bodybuilder. Gaurav sir u r best.kai baar aise bodybuilders ko dekhkar hi dar lagta hai aisa lagta hai jaise ki hulk hai sale is dharti pe.
What a fantastic video!
Nice advice bro......
Sir you are great you told me such a knowledgeable thinking
Bhai please make a video on bro split vs push pull legs.
Gourav bhai it’s really good you advising in details which is very good
Thanks sir this is proper way u said very nice
Brachialis function is to flex the elbow only not pronation or supination bcz it doesnt insert on radius ... But using pronated grip indirectly puts load on brachialis by decreasing activation of bicep so reverse grip is best to build brachialis muscle....
Love your small but gold information. Please share more your some information about small muscle detailing
best information ever sir
SIR YAAR APKI MEHNT DEKH MUJHY BAHUT INSPIRATION MILTA HAI.
thank you 🖤
Thanks 🔥♥️
Please make a video on DOMS like how to avoid and recover. And is it necessary to feel sore for muscle growth 😊
Thanks bro nice explanation.
Gaurav bro u r superb..tks for ur infos
Nice info
I always used to skip hammer coz i never felt any load on bisceps. Now i know it's purpose. Thanks for the video.
Hi Gaurav Sir, would request you to share the excercises day wise so that we all can follow it and maintain a routine.
Awesome video bhai, loads of love for rashbari ! ♥️♥️😍😍
Bhai ek baar biceps front se wide kaisa karna uske tips bataiye naa, mera bicep side se wide dikhta, lekin front se patla dikhta hai. Meherbaani hongi gaurav bhai🙏🙏🙏😊
Very nice tip bro :)
Rajesh Monga sir ka gym hota tha Vikaspuri mein, Golden Body Temple. It was my first gym ever. Good to see him in your video.
Sir u are the best u tuber ....
Thanks for your beautiful teps sir jee ❤️
Great video
Waw sir, very nice video. ❤️💕
kya samjh aarha hai tujhe :p
Jis ka muscle dikhaya hay us say ziyada to Gaurav bhai ap ka muscle clear tha. LOVE from Pakistan.
BMD SFD sb yaad aa gya aaj😝😝 nicc video 😍👌👌
Sahi h sahi h...thanks
Could you please make a video on avoiding joint injuries and recovering from pain in shortest time? Thanks
Sri, ek video peak week k bare me bhi bnaeye, or ha supporter k use k upar bhii
Love your vlogs
Love it
Great Information
maine aaj workout main bicep hi mara hain. orr hammer ka ek hi set mara tha thank you gaurav sir to explain this.
thanks sir aap deep jakar btate ho thanks.
That beast in the back.
Very knowledgeable
Gourav bro ..best love you more from jalandhar Punjab india
Bhai aap kya ho !! Ek Superhero !!!
After seeing gaurav sir flexing triceps I also didi that and it look like pencil without cover 😆
Bhai aap ka intro ek no. hai
Sir please do one video on what to do on first day at gym and diet
The guy behind you did super skull crusher. What a legend.
Thank u brother i was confused
Thanks sir
Sir I am from kerala.. Doing ias coaching.. In between I do watch your videos.. I feel so relaxed
Thanks sir👍🏻
Gaurav bhai I'm ur fan,
Plz do full biceps workout video my is to week
Big fan of you
Thank you
Everytime i see the intro i get goosebumps
Sir can you explain Different Grade of whey. Local seller told me not to buy cheap whey though they say it's Glanbia. Seller says it's low grade with no result.
Gaurav bro.. plzz make a video for the inner biceps brachii ... Inner biceps....thankyou
Please make a video on how different it is if u take solid protein just after the workout and whey protein just after the workout!! Do this impact your muscle building or in both cases it will remain the same....
Hello sir. Ek swal hai pre workout mai creatine use raha hon or post main whey protein kya bcaa during workout use karna chaye. Or mai non veg diet leta hon
Thank you sirrr
Keep it up
Sir pls make a video on pull ups its really hard for me to do it
As i am really skinny
And one more thing hum sirf hammer curls se biceps ko wider
bana sakte hai ya fir variation lana parega 🙏🙏🙏🙏💪💪 aur vo bhaiya natural hai kiya 😀😀😂😂
gudd information pilot veer
Very Nice Video SIR JI
Bhai aap bahut mst smjhate h