4 Exercise Bicep Workout for Mass
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- čas přidán 21. 06. 2018
- So are you looking to put some mass on your biceps? Are you looking for bigger and stronger arms? If you answered yes this is the workout for you. Today I will take you through a 4 exercise bicep workout that will put on all kinds of mass. Just see how much of a pump we got just doing biceps. Give this bicep workout a try and let me know how many inches you added to your arm in the comments below.
For more great arm workouts click the link: • Get 21 inch arms with ...
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IG: / mountaindog1
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. - Sport
Still watching even after you passed , this great knowledge will never be forgotten
Rip John
He is back. Got tired of retirement.
Mr. Meadows may be the nicest guy in the business. Appreciate your not dropping f bombs like most of the others. Hope you keep em coming.
Rest In Peace :’(
RIP John! Thanks for all the good tips. You will be remembered.
Summary:
1. EZ/BB bar curl 5 sec negative 6 reps
2. Chinups 3 sets to failure, using rubber bands, feets slightly aheadof body
3. Alternate curls, elbow across the body, 10 on each arm, hammer style
4. Preacher curls wide grip, 8 reps
How many sets with EZ Bar?
Best bodybuilding channel on youtube. As I get older (now 44) I train less but maintain strength. One thing I have noticed which I want to share is if I lift weights fast, i.e. power (speed and strength) I make greater gains and have greater flexibility.
I started on those 5 second negative lifts last week - absolutely blasted my biceps. Going back to hit 'em today!
Way to go Mr. Meadows thank you for bringing average guys and for being so supporting and encouraging you truly are a nice guy!! I’m a huge fan your always so respectful and well spoken with out any bad language.
do these two gentlemen have any idea that a legend is training them??🧐🧐
#BringJohnToIndia 🤞🏻🙏🏻
John's content changed my life .. continue to rewatch for motivation. Most influential person on my training. And never met him.. any one who wants to get serious should watch all of his content. Thanks
Thanks for this video John, i very much appreciate your help. I have been training almost all my life, am now 70 yrs old. Since I have been following your advice/videos, wow my body has changed for the better. Am more pumped, feel so much more power. Thanks John you're definitely the best trainer
I applied some of yout principles and applied few of my own exercises and superseted the pin wheel curls along with one handed cable curls i swear i think my bicep grew an inch after couple workouts haha. Cant explain how much your videos motivated me to push myself again. Cheers mountain dog.
rock on!
love negative reps, these exercise do the business for pump n mass, i like to shake it up with reverse negatives... good job md
Love your channel, Mountain Dog! Great content. Great information. Keep them coming. I'm 47, and still lifting... your tips, and workout movments have helped me so much.
There are so few channels that the maker actually responds to the viewers who ask questions. The great information and getting actual response's from you puts your channel above the rest. In my opinion, you should have millions of subscribers. Keep up the good work!!
just hoping to get 100k..I check and respond 3 x every single day to messages
@@mountaindog1 miss you John, praying for your family
@@mountaindog1 a little sad. If only you could see you are at 700k now.
@@mountaindog1❤
Good job non-pros working hard! Inspirational! Wish I hadn't done arms yesterday, 'cause I want to do this today.
I will be trying those tomorrow. Thank you sir.
Thanks tomorrow is Biceps 💪🏽 Let’s see how it turns out. Thanks for sharing.
Always great stuff from you John.
Hey John, love the content. I was wondering if you would consider putting up a frame of the entire workout at the end in terms of exercises sets and reps to make it easier for us to try it at home. Not as big a deal on this video but would be helpful when you show push or pull workouts.
"This is gonna hurt." LOL love the honesty
No frills, just great advice. Thanks for the tips and inspiration.
you bet!
Great video!Thank u John!
Arms are blown up! Love this guy! Back to basics. Old school diamond gym style. John Kemper baby
Great job guys! MD...my goal is to one day have bicep veins like yours...awesome!!!
This is a great work out. Love ur content . I Definitely want to give this work out a go!!
Great content here ... well done John 👍
Good teacher learning new thing's 👍
Great work John, kind regards Richard U.K
Amazing. I will try them this evening. Many thanks from Algeria.
Great tips John! You got those stove pipes! 💪
Good vid John.
I get a great pump using Gironda's perfect curls with a smooth constant tempo, then squeezing out some drag curls at the end of the set. Usually done as a 3rd bicep exercise.
Sweet. I am so doing this tomorrow!!
you're my favourit man keep doing the good worCk
Brilliant stuff guys!!
Awesome bicep work out, john
Damn, just seeing this after back and biceps day. Ran out of bicep exercises. Wish I would have seen this.
Every time I think about arms, I’m reminded of John’s impressive ones. Thank you, John! We truly miss you.🙏
Well done! Thanks!
thanks for sharing this best workout i will test it out
Awesome video sir..love ur content
I do the cross body Hammer curls. I love them!
Great! 1 inch! I love preachers...close and wide. Like your guests....good job ,John
“This is gonna hurt!” Haha love it
Great content thanks
Mine went from 18" to 19". Brutal pump now I'm gonna add my tricep workout and see how much that adds. Thanks your great motivation, i lift at home and good to have some motivation thanks guys!
I did the dumbbell preacher curl like he did omg hurt like crazy def gunna do these workouts thanks john meadows
You’re one of the best. Always comes up with something new and challenging. Thank you so much for sharing all your knowledge. God bless you always
I cant believe your arms are only 19 1/2. They look so much bigger. Mine are 19 and Im 5'8". Crazy how much bigger yours look! Trying this monday!
Short people like you always have an easier time growing their arms
kjake1011 my arms are mostly triceps. My triceps grow if I look at them but my biceps I have to destroy.
Shub Haba only mags Id buy ate porno mags.
Edward Fortae mine are like that too. I have forearms and triceps but biceps struggle
Shub Haba o look now we getting it you a poor little twig that bought all the bodybuilding mag and bought all the recommended stuff to take and still ending up a twig years down the line because no never had the guts to train hard and expected a monster build with 1 set 1 rep sessions bwahahahaha ....dont try and shoot down people trying to help and motivate others just caused you fail with your training and gear misuse lol x
Awesome arm training, I have arms tomorrow and I’m going to try this. The eccentric part of training biceps kills but so worth the pain lol. Thanks John your arms are amazing 😍
What have your results been? I want to start this program today. Thanks.
@@micjakes1 I tried this and it's been a success. Gained 2 inches from this technique. I try this on other body parts too!
He John, I’m a new sub. I saw you on Jeff Nippards channel and I had to come give a good man a follow. Great info thanks.
Thank you for coming over!!!
Excellent video
I see the notification for a Mountaindog video and I click it and upvote it first before watching it. Simples.
What's not so simple is this workout! It's a world of hurt this one! Yikes! 😅
thank you!
Watching this on arm day! Yaassssssss 😈
Mr. Meadows, could you please comment/advice on how much inter-set and inter-exercise rest should we take?
Thanks.
Great video! I’ll be doing This next arm day! Are you gonna do a tricep one like this also? I feel like it’s a must. Come on mountain dog we gotta grow these pipes!
next week
Hey John, with this kind of training I get a little concerned about getting stretch marks, especially because I have symptoms of thoracic outlet syndrome, so I tend to get insane pumps. Any thoughts on preventing stretch marks or their causes? Thanks, you're a bloody legend
I loved your vids, and your training rip my friend
LOVE THE INTRO JOHN 🙂
Each of this guy's arms has it's own zip code!
The force is strong with this one.
Интересно, надо попробовать применять в тренировках...
Great exercise Mr. Meadows, how many sets of each exercise and rest time, please.
Hi John. Any tips on feeling the forearms more when doing ez bar curls beside palms down grip? Should my shoulders be in a certain position, etc? Thanks for all these vids they are super helpful!
use fat gripz or Grip4orce attachments....crazy wicked forearm pumps
1st for once ;-) keep up the great work John! - Quick question, aren't a close glip training the outside of your biceps, and not the inside like you said in the video?
IndigoSpec DK wide hits the outside and close hits the inside buddy
Wide grip = more short head
Love from pakistan great workout thanks
Dear John could you take us thrue a high frequense chest and back fokus three times a week with some shoulders in on those days.
Keeping it fresh. :)
I tried it today and pump was awewime mate.thanks.before workout 16 inch after 17 thanks
nice!!!! that is solid!
That's some beast stuff right there John. Quick question, I do the 5 second eccentric motion on the pull up instead. Is that a good option?
you can do that!!!!
15" to 15 and half, 😁 at 5"7 160lbs,keep up the good work your channel is brilliant
those guys worked hard!!!
You are great bodybuilder
RIP brother! Still watching your videos.
Great video John! How often would you do this sort of a workout?
1 to 2 times a week
Hi John, I’ve been following you for the last year. Always great routines, shame I’m in the U.K. 🇬🇧 not America 🇺🇸 but still brothers in arms! I’m Old School and Old School is best! Can you do a routine on stubborn belly fat! Thanks and all the best.
Capital hub Trading hey, I thought I would message as no one else has. You can’t target belly fat. It’s a very big misconception. You can target body fat as a hole but it’s impossible to target belly or abdominal fat on its own. You simply need to be in a caloric deficit until you drop the weight. It’s not easy as the body normally sheds weight from the top down, and the bottom up so midsection fat is the last and hardest to go.
Awsome! Thanks John! 💪🏽💪🏽💪🏽
Great workout!how many exercises do you normally do for biceps and triceps each john?
3
Rip John...still searching your videos for advice...sadly missed
Perfect timing, it's arm day
Arms like lumber. Chop some wood. Nice vid.
Im having trouble making my own biceps routine for mass. Any tips on what I should do and how much to hit every side?
How could anyone dislike your videos
so cool that you train with some average joes, most guys in the industry have too big of an ego to even consider making a video with someone who might not have a maturely developed physique. Much love!
7 people who dislike... they have no clue on a great workout is !
or they have no biceps
@@pierrejeanes Its true there was a tire fire and one of the guys that disliked it saved a beagle it was covered in burning rubber. long story short it burned his biceps completely off. It eats him up with rage to see people with biceps.
I'm going to try these in about 1 hrs time
love you John
Legend
You're always a blessing, MD! I'll see you in Heaven and we'll work out together!
Please make another video like this
Great stuff as always John!
Kind of off topic, Have you by any chance tried marvel unlimited subscription for comics? Any thoughts?
not yet!
John, can you share any tips on forearms training? Mine only go down about 1/3, similar to yours. Would like to maximize what I have cuz a great set of forearms really compliment a good physique in my opinion 👍🏻
ive got a forearm video on here, search for it and if you cant find it let me know here
Ok, I see you got a couple on here 👍🏻. Btw, dropping the weight per your advise and just leaving the ego at the door has made to biggest difference with arms for me. Thanks John!
you bet
John meadows the guy that keeps it real ,respect to you sir
thank you!
People subscribe!! Best fitness guy on CZcams
I'd be a nice guy too if I had those beast arms..
I appreciate Mr Meadow's full ROM on the chins... Too many people cheat that.
Hey John I'm sure you're a busy man but I have a couple questions for you. I for some reason usually do negatives at the end of an exercise. Do you recommend doing them at the beginning as a sort of pre exhaustion technique? And I took some good advice and lowered the weight I was doing on bicep isolations to get better mind/muscle but I've been hovering around the same weight for awhile and I'm concerned about hitting a plateau growth wise if I don't follow a more aggressive linear progression. What do you think?
for arms, the best thing I ever did was forget about the weight and worry more about feel. they get plenty of heavy work with torso work anyway...you can do negative anytime really...youll just need some help to get you back in position if doing them last
hey john any tips on how to have that mind muscle connection with biceps?
cable curls using a small attachment so grip doesn't come into play so much...getting the skinniest bar you can- keep elbows pinned at sides
thanks man gonna try it today !!
On the slow neg with bi's I struggle keeping bi's activated. I can maintain form, just lose the bi only connection
you have to flex them as hard as you can through the negative
Also . When doing alternating dumbbell curls I feel it in my front delts. Is that normal or is that an indication that I need to go lighter in weight?
Question?
25s how do u feel about 25 reps ive bn hearing thst they are the new thing for bb( bodybuilders)
Crazy