Correct way to Build your Back
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- čas přidán 24. 10. 2021
- Gaurav's Instagram / taneja.gaurav
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Brother You don't know how inspirational you are 💯 You are PILOT , PROFESSIONAL BODY BUILDER , YOU TUBER with 6 and half million and now father of two childrens, its not a joke to do this all smoothly, hatts off to u brother u gave me motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Edit:- I have never got this much likes on my CZcams videos than this comment has got 😂😂😂😂😂😂😂😂
And now he also wants to be a lawyer❤
Iitian bhi
@TheSliderHub Yeah. But he is manipulative as well.
Mtlb Jhoony Bhai😂
@@sahilsiyotra6072 han exactly 2 to aagaye sir k bacche aur kitne baha diye honge pata ni hame lol
Kabhi kabhi lgta hai gaurav sir ke 3,4 humshakal hai.... Koi aadmi itna sara kaam kese handle kr skta hai yr.... You are a living legend sir...
I love the way you explain its like I'm standing behind you and we're discussing the workout. Big fan sir you really motivate me. What you are today is just hats off.
Bhai bhut hi acha video bhut hi details me bata rhe ho me to 1 video dekha aaj apka aur fan ho gaya guru ji apka aur bhut pyar se acha bole rhe ho ❤🙏🏽
Gaurav, well explained seated rowing . It looks simple but prone to lower back injury easily.
Thanks sir very useful for beginners 👍
Har baar kuch sikhne ko milta hai...big fan bhaiya...I want this channel to grow more than ur vlog channel..that channel is also awesome ..but this is great...
Thank you so much for the video Bro... Hitting Back today 🤟🏻💪🏻
thank you very much for the Guidance bro
Congratulation Sir. Hope the new morning brings you more luck, motivation and inspiration in your life. Take care❤️❤️❤️❤️❤️❤️
Learnt something new in the 2nd exercise and many congratulations for the baby beast 😍😘
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Doubts clear..💯 Thanks Gaurav sir
Amezing sir informative
THANK YOU BHAIYA. REALLY HELPFULL. ❤❤
Must needed video for back thanks .
Thank you gaurav sir for helping us to improve our wrong variation, it is really helping to me achieve my transformation goal. 🙏
As always, video with science ! Great going Gaurav bhai
Thanks for knowledge
Really good info..sir
Sir u are all rounder🔥🔥👍 I like your transparency❤️
Lovely content! Back problem is just terrible for people like us who have been hitting it since years n then gets injured
Please make a video on should injury. How to get rid of should pain. Im unable to even lift the inclined bar for above 6 months. This is hampering my shoulder and my chest workout. Any shoulder related workout hurts bad. Do suggest something.
Gaurao bhai......kaafi wait kiya tha is video ka...thank you so much brother...
I am a patient of sciatica and still I want to do workout...you gave perfect solution everytime and here I am...no pain no more issues in lower back..
Thanks so much brother....god bless you 😊
Lots of love ❤️❤️❤️❤️❤️
Here i was struggling with lower back pain and i had my back routine today and you came up with the relevant video 👍👍
Same
Gaurav bhai kal ka vlog dekh kar ro pada me love you and ritu didi ❤️❤️
Bhi great workout
Thanks sir for making this types of video hume kaise galt karte hain app usse smjh te ho and then u make vid on it it's a great job chota baby ki ghar ki entry wali vid kab aarhi hain
Very informative sir 🔥🔥🔥
Much needed video! ❤
Thanku bhaiya i wanted this video badly 🙏🙏
Got it Thankyou 😊
Sir please also make a video for legs training with back injury
Sir ma apka first viewer hu and apko dekh ke hi mene gym and bodybuilding start ki haa 😍👍❤️
Have been doing back workout in the same manner since 7 months now
I had seen an old video about back workout where u had said about scapula
End video excercise made me back pain tonights.
I think thats good excercise
sir aise he please ik middle back ke leye bhe bnaa doo jo middle back spasm and pain me exercise krr sktee hai🙏♥️
Sir just a request please tell or make a video on cutting routine with diet
Muzhe yahi video chahiye tha thanks
Congratulations🎉🎉 bhai. @Gurav bhai.... 2M subscribers complete👌💯👌💯👌💯👌💯
the best channel to learn fitness knowledge .
Sir, plz shoulder ke tendon ke inflammation ke liye video banaye plz
Can you make it reels fir every single exercises they can easy for beast family👏❤👍💯
Plz make a video on workout while having injured shoulders (impingement).
Thanks bhai best one ❤
Thnks sir
Bhai your gym knowledge excites me very much
We want more series for correct exercise.
scapula point was so helpful...thanks
this is so helpful
Aap cable rowing rope ke saath bina pain ke kar sakte ho.
Bhaiya ji you r great ap mere favourite ho 🔥🔥
Sir ek comparison video please on arnold press and OH DUMBBELL PRESS
Sir as a beginner can I start doing all this workouts ?
Thnks bhai
Thank you
Sir please make a video of chest workout 🙏🙏🙏💪❤️
Loved it❤
Congratulation 2 million subscribers 👍🏻🥳🎊🎉❤️❤️❤️🔥🔥🔥🔥
Good Video SIR Thankas and Anil Khule gym master
Kal hi back ki exercise kari hai....It feels good when you do exercise in a right way....Thoda pain zaror hota hai while do the exercise but after that it feel very good. Thanks bhaiya for the lovely video
Sir plz make a video on certifiction course on fitness ❤🙏
Wow what a insane knowledge
Nice exercise back
Sir which is the best time for workout morning or night
He is coaching the performance coach😂😂
Gaurav bhaiya is a true inspiration for anyone🙏🙏
ohhh.... great GAURAV BHAI ... LUCKNOW aye the aap orr hame pata hi nahi tha....
This video ia totally for me
Awesome bro
How to strengthen lower back so that we can lift weights as I have suffered few years ago lower back problem
Sir splits pr explaination video,, which one is best ☝🏻👌🏻👌🏻👌🏻
Sir I injured myself in the last exercise of rowing while unpacking in the maybe si joint or I don't know. Took my physio session but did not work please advise me what to do
Congratulations for the new baby girl sir☺️❤️💯
Thankyou bhai ❤️❤️❤️
Please make one video on best gym workout for women 🤟🤟💪
Sir sumo deadlift me ek video chiy apse ❤️
Sir , I really needed this video as i got injured from deadlift last month . And till now i am struggling ..... I got solution now 😅. Btw timing is also damn perfect as I am going to hit back today only.
Give rest to ur body for atleast 5-6 months if u want to recover properly otherwise u will struggle for long time
Yeah man my back was injured somewhere around January I stopped deadlifting and started again in August just do some back strengthening stretching and properly warm up ur lower back it’ll help a lot
@@aaryensharma5992 Thanks bro ☺️
Congratulations🎉 Sir ❤
Shandaar sir g 🔥🔥
Bhaiya ek video dalo fast lean bulk pe is mosam me bohot jarurt hai pls🙏
Could let us know the form for shrugs or stretching related to shrugs
Gaurav sir ji ham 18-19 saal ke baccho kelia jinko gym ka sab basic moment thik thak ata hai unke lia advanced variations and common mistake in doing basic moment and kis excercise se kis body part hit hoti hai,specially shoulder and back ke.cover kardoooo
Sir plz say about chest exercise
Thanku Gaurav bhai ❤️
Thank u 🔥🔥👏
Bhaiya kuch beginners ke liye bhi bata dejiye 😅
Fun fact. :-flyiing beast giving training to trainer..😂😂
Fat loss and muscle build exercise plan ?
❤️love you sir
1:00
I was searching for right form
& found these 😊. Thanks ❤
Gaurav bhai please make video on shredded legs workout.
3:18 Gaurav sir be like: I train your trainer
2M complete gaurav sir ❤️❤️
Congratulations ❤️❤️
Bhai back into shape..!!!
While doing cable row what if we keep our knees bent fully and go back with the help of legs while unracking and racking will there be any problem ????
Love u bhai
Plz make a video on wrist
My Inspiration...❤️
Sir guide krdojiye pls help chaiy bodybuilding me
Sir we want more videos like this