L Carnitine Vs CLA , Better FAT LOSS Supplement ?
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- čas přidán 23. 10. 2020
- Carnitine vs CLA better fat loss supplement
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Please post your questions below .
Also can some one put time stamps please.
Love you bhaijan
Please see my question below Big Brother
@gaurav bhai mirzapur dekhe ke nai?
Tell about resistance band workout
in a Caloric defecit with high intensity training but keeping carbs high, fats low and protein 2gram per kg body weight. Will it be effective to lose weight by staying in a caloric defecit but high carb
Conclusion - L CARNITINE IS BETTER
🗿 aur bhai kaisa hai?
Why the hell am I watching this. I am not even into bodybuilding.
I am a simple man, I see a Taneja, I watch the video.
Usse bhot free kehte hai sir😂😂
Yassss... World needs Insecure Chutya's Like you Yassss...!
@@parthp2068 wahi na😂😂
@@666Kudos apne baap ko dio gaali samjha
ye toh sahi kaha...
Finally after months you've made such an informative video . Thank you bhai ❤️, make more such videos !
A perfect gym trainer.. who will elaborate everything with actual logic behind it ... ❣️
Type I and II muscle fiber.... What an explanation Sir!
Thank You for this!!!
bro u r the only true man on youtube who is very truthful about everything ur clearly explaining everything god bless u pls be like this forever😊😊😊😊😊
Very informative video sir 👍🏻
Especially the type 1,2 muscle fiber topic
Bhai sach mein video dekh ke majaa aa gaya. Pls make more such ahort form q&a style videos. Loved it!
Ques- Can one use L carnitine during the initial stages of their fat loss journey or when one is a newcomer in bodybuilding ? or should one only use it when you have a certain amount of muscle mass in your body?
I read this article where it states that chronic Intermittent Fasting can lead to a slower metabolism.. I've been doing the IF lifestyle for more than 2 years now but I do think my metabolism has changed ..what are your opinions on this ?
Good to see such informative videos.. looking forward for more
Everytime I get amazed by the level of knowledge you have..Hats off to you❤️❤️
Guru mann ya jeet selal ko ni jante kya
After listening to this and comparing the happenings in my day to day life I am sure about my muscle fiber.
I'm also taking multivitamin, glucosamine, Vitamin C and vitamin E with whey and carbs post-workout. Is it okay to add carnitine there?
Very informative video. Thank you bhai.
Finally flying beast is using his studio for fit muscle TV
But maybe he has used studio for his reaction videos ie last second and last third videos.
True
Sir I understand what yor said in the video!! Thank you so much for the precious information. I have a question to ask that .can I take creatine with L-carnitine ? If yes then guide me about the usage.
Hi Gaurav bhai please make a video about "SARMS" is it safe or not??
Currently every second trainers are suggesting for taking RAD140 and other many SARMS so kindly make a video about this.
Thank you for all your videos till now it is very useful for us.
Sir, Can you please add this Question :-
Right biceps are smaller than left biceps and also right shoulder shags more than the left one any excerise / stretch / yoga you can recommend for proper posture?
Looking forward for a response.
Same ❤️
Sir ,im a big fan,i follow all your channels and my day starts with your vlog only.Sir actually i am working for out for like 4 months now and i have shredded around 15 kg's of weight but still i am not able to see much changes in shaping my body.So someone suggested me to take "CLENBETROL"but also told me that it will have some side effects like shivering but i really want to about clenbetrol can you make one video on it. Its a request please 💞❤️🙏
Your Carni Q 500 Video was the first video of you that I watched and I have been hooked ever since.
Very informative video. Please make video on how to grow left portion of the body specially biceps because my right arm is .5 inch bigger than the left arm.❤️
Informative. Very much appreciated.
QUESTION: For increase in muscle mass Gaurav bhai apne kaha creatine acha hai... But as we can calculate requirement of protein as per body weight.. is there any way to calculate required creatine intake as per body weight?
5 gram lo 3 ltrs water per day
VERY IMPT QUES
How to make customized fat loss diet plan for our self...step by step..
hello sir, it's so good to see such quality & detailed explanation and working.
I want to ask if there anything to stop getting stretch marks or how to minimise or get rid of them.
Thanks you
Much love & support ❤️
Learn to live with them. If u lift then u can't avoid stretch marks.
Weightloss is the only cure
Gradual disappearance will be evident when u loose weight 😀
Is Cartine can be used while doing Cross Fit Workout and how we have to consume it throughout the day
Hats off to your chemistry concepts bhaiya 🔥🔥
😂😂
Rangudebasanthi
Thank you Gaurav I was waiting for this video for past 1 year😊😊 all the best..take care of your daughter.👍😘
Hi, Could you please make vedio on difference between Whey isolate and Whey Concentrate? Why there is so much difference in price, is it only due to flavour in the ISO Whey?
2. Which is best Whey protein for beginners and intermediate?
Hi gaurav watching your videos since you don't have even 2k followers but i like your explanation ability then and even now you explain very good i just wanna ask 1 question ki 3 moths mein kitna muscle mass gain karna possible hai
Question: I have not been going to gym regularly but whenever i go for 5-6 weeks continuously, i feel my lifting capacity is much lesser in biceps than chest , shoulder, back and legs. Also, i feel less growth in biceps less than these muscles. Any suggestions?
Yes
your muscle mind connection is weak
Will L-carnitine work work if used along with creatine..?
As both are trying to provide an extra phosphate in 2 different ways.
Knowledge ka bhandar! Hats off
Sir what is the difference between a low price and high price protien supplement when they are providing same amount of protien and taste. Is there any difference.please if you see this,reply as lots of people gets confused 😕 including me
The same Difference between Rolex Watch and Low price Watch...quality and brand value is higher in Expensive product...but both shows time...as both provides protien...its your decision what you can afford...
Quality of protein difference
@@BeastScents26 foreign brands are so expensive because of import duty, nothing else. As long as amino profile is same, anything else doesn't matter.
Full educationbaazi❤️
just the video I needed thank you sir
Love your knowledge sir♥️
Me learning chemistry from college ❌
Me learning from gaurav ☑️
Type 2 fibres respond to heavy resistance and type 1 fibres to low resistance. Aapne ulta bol dia bai.
Appreciate your knowledge sir salute.🙌
Can we take creatine and L-carnitine daily simultaneously? Also even if we workout in the evening can we take L-carnitine in the morning empty stomach before morning stretching ?
His gym classes are more than chemistry classes😂
Sir kya aata daal sabji kha ke body building ho sakti hai ?😂 Jk.
Sir can you make a video on how to calculate macros for cutting/muscle building etc . It will be of great help
Is there any side effects of L-carnitine
and we take L-carnitine during weight loss when we are in calorie deficit, is it effective to use it?
Please make a detailed video about what level can be achieved with normal genetics.
Should a person look forward to competetive bodybuilding only if he/she/they has/have good genetics or will it be fruitful for a person with not that good genetics.
Gaurav Bhai,
Thanks for addressing the basic questions every person has when it comes to CLA & L-Carnitine & as always your information is to the point.
yo
me successfully skipping the intro for 100th time !! 😂 !! " we'll be right back " ( skip 10 sec. ) 😂😂
Great Gourav Bhai...
Hi,please suggest which is the better fatburn capsule
A calorie deficit is the best fat burner 😁.
Very True.... I can give a testimony on it
Along with exercise
@Abhinav Srivastava manipulate your diet, training and rest.
@Abhinav Srivastava I would say increase your cardio or decrease 100 calories , if your already eating low calories. I may assume your tracking your calories wrong , some problem with measurements. Make sure you track your vegetables and sauces too.
I tried calorie deficit and it worked, i lost 4-5kgs but after that my stomach got short and I suffered constipation at that time
Everyone is first untill they refresh 😂😂😂
😂😂😂
Sir i m getting consumed because there are 2 types muscle fibers...
Type 1 which is slow twitch but uh said it generates more force.
Type 2 are classified into A and B
And they generates more forces but for shorter duration whereas slow twitch generates less energy but for longer duration.
Very informative 🔥🔥👍🏼👍🏼
#Books_recommendations_for#bodybuilding
This man has summarized the whole class 11th organic chemistry in this video (sis, trans, hydrocarbon😆). Getting a lot to learn from you.
Cis*
Bro he was an IITIAN🤣🤣
Bhai agr ye complete 11th hai tho bhai tumhe dobara padhne pdega chemistry
For fat loss for females, What should be the pre workout meal in case one is consuming carni q along with carbs post workout?
question just for curiosity:- why all supplements have levorotation but not dextro?eg: L carnitine, L leucine,L valine,L glutamine
Carnitine all the way! 💪
Thanks and plz can 14 or 15 yrs old can go to Gym
Plz plz plz 🥺
Answer in detail sir for my parents
Yes plz reply
Gud job gorav bhai..
l-carnitine/zinc gluconate 1000mg
Dr. give prescription
Side effects Pls explain?
Will be back😂
JEE GUY (NON MEDICAL STREAM GUY) KNOWS BIO ALSO
😂😂🤣🤣🤣🤣
Yeah becauss he has Certification in Nutrition and Bio-Mechanics
Sir what quantity of l carantine is actually to be taken in a day like liquid form is actually 3000 and tablet is 500 mg
Secondly after gym if it has to be taken then before dinner like immediate after workout with protein
Which is the best L- carnitine m? Brand and specific model?
I started fat loss journey now thanks for this vital information sir ❤️❤️👍👍
Fat loss hua
Like Maro video ko ♥
Sir AP bht hi acche se explain krte ho .. thank you so much sir...
Best of the Best explanation in the whole internet world about this confusion
Oh man first of all l-carnitine transport fatty acids to cells where mitochondria burn them for energy ,l carnitine dont use carbs .but the connection with carbs is carnitine needs more insulin to be stored into muscles and carbs spike insulin and when u take carnitine after eating 30-40 grams carbs then its stored well in muscles to do its works which is to use fatty acids for energy.and i am running gym for 25 years and it always work best pre workout in my experience,also good in morning.some times after a very intense workout there's a feeling to vomit with l carnitine it never happens and ur cardio stamina improves with it in my experience.and cla is harsh on liver and most guys i worked with who are fatty and wants to reduce fat has some kind of fatty liver and cla worsens it so also keep this in mind. And heavy and light weights is vast topic.hav to undertand this with experiece than mere science.i worked with both powerlifters and bodybuilders and wrestlers who competed at tounaments and what i believe is heavy weight do works and training a whole body part 2-3 times a week may be bad but training a single movement 3-4 times is good for example bench press or clean and jerk.it gains strength and with it size too.
He said carnitine glucose ko muscle mein drive karta hai.what?????? Kaise pls explain .kyun logo ko galat info dere ho .ye kaam creatine karta hai bhai carnitine nahi.kahan se pada ye sab.
!!!!!!!!! Carbs muscle mein drive hone ke baad fat kam.hogi.kunki wo store ni hoge ye kon sa formula lagaya hai. Dost glucose pwhle glycogen mein convert hota hai fir atp mein aur ye jaada liver mein store hota hai muscle ke muqable mein aur unused ko liver fattty acids mein convert kar deta jo ki purii body mein disribute hota hai .
How to lose Love handles..😭
Colori count kro. Colori calculater sy ..body fat Kam kro .abs .6 packs .love handle apko clear dikhega
Carbs Kam Khao.. n do lots of twisting n hyperextension for back..
stop loving them.
@@myroncarvalho4872 I already renamed them to "GO' handle.. but still it's not working
Use fat burner belt
Can we take L carnitine during muscle building or when we are on surplus?
Very relevant information 👍🏻
Okay 🙄🙄
SAVE YOUR TIME AND MONEY
L- carnitine ✔️
Cla waste of money❎
REST:- QUESTIONS AND ANSWERS ✌️
Clenbetrol??
@@bhupendrasingh7243 Check side effects of it, not for us.
I have lot of fats in my body.. My trainer recommend me.. But side effects se kaafi dar lga...
@@bhupendrasingh7243 bhai mat lijiyega. L carnitine lijiye, daily cardio and hiit kijiye. Mene bhi l carnitine use kiya hai and HIIT daily krta tha.
@@SeaManAnVe kya Lcarnitine sach m fat loss krega with proper diet and exercise workout
Sir can we take L carnitine and CLA during lean gaining period or slight calorie surplus?
Now that was the type of Video I was Waiting for soo long, Thanks Beast ✌️😄
As you told in this vedio, go keto if u cant see weight loss with less carbs, i intuitively did that, went into keto and lost weight.. i am far away from what i wana be. How much time do u think i should be in keto before introducing carbs back and still loosing fat?
Please cover about clomid. Usage side effects on hair loss, estrogen, duration, good for test? Best way to use etc. Please do this I’m waiting from long for this topic from you Gaurav bhai
Is compound movements are necessary for muscle mass building? Or Isolations would be enough??
Thanks for the video Sirji ❤️
Focus on both. But focus more on compound movements.
Bhai thanks it was an amazing informative video
Use of L carnitine for an endurance cyclist for fat loss. BMI- 20%-22%
and amount of Carb Intake in a fat loss diet with daily Cycling routine.
Gaurav sir everyone says muscle mind connection is very important for muscle growth but how to connect when you are overweighted and what should we do to practice muscle mind connection during weight loss journey ?
Thank god some new content from flying beast. Wahi same daily vlog bhot monotonous ho gya tha. Can you please do this fitMuscle thing more frequently ? Thanks.
Very informative ..
Thank you so much for your knowledge and advise. However, I had a really hard time keeping up. No disrespect intended. What was the conclusion of the video?
Plz also advise whether creatine can be taken if a person has little bit of tummy like skinny fat person did creatine holds water in tummy also
Sir is it good to take protein l carnitine and creatine together for weight loss?
Which supplyment is best during weight loss?
There is already one month of gym is passed . So can i start this product for weight loss and when to take .
Heavy weight lifting or full time cardio? which one is better for fat loss??
Please make a detailed video on growth hormones and anabolics.. i want to know more about the differences and how does it work in pur body
Very useful video sir.
Can we take L carnitine and caffeine during normal workouts like not bulking and cutting cycle or without steroids cycle??
Can I take whey isolate with warm water during winter ?
L Carnitine with CLA is recommended ? ... Both at the same time ??? Please Reply ?
sir i have a question
should we take fat burner + l-carnitine both sme time or dono me se koi ek he lene chaiye then which is better ?
L- Carnitine use karne se kya fat loss ke sath sath muscle loss bhi hota hai ????? Please reply sir