The SIMPLEST WAY To KILL Your Body Fat!
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- čas přidán 22. 05. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
i went from 300 lbs, to 180 lbs. ripped up. & I am 41.... I am living proof u can reinvent yourself 💯 & 450 days sober too after 20 years of addictions. 🍻🚬☠
How did you do it?
@@annlathamhard core exercise & a better diet for years. The determination to succeed‼️ I talk about it a lot in fitness videos. U GOTTA WANT 2 B YOUR BEST VERSION OF YOURSELF 💯
@@SpontaniuzProductions2 CONGRATULATIONS 🎉 I'M PROUD OF YOU!!!!!!
@@SpontaniuzProductions2 How many years
Kudos .. love it!! 👊🏽🫵🏽
I'm 42 and have lost 41 lbs since Nov. following your advice the best I can with limited finances. I'm 5'11" and went from 234 lbs to 193 and am starting to see my abs.
👏👏👏👏💪💪💪💪
Great job…I’m on the same journey…I’m down 40 pounds since December and I walk 4-5 miles a day after work…from 295 to 255 so I feel blessed…I didn’t want to die from being overweight😢 I hope to lose another 10-20 pounds so I can start running again…
Bravo sir!
@@ThunderKat2012keep trying you can achieve your goal ❤
Very well done🎉
02:49 🕒 Intermittent fasting, or time-restricted feeding, can be a powerful tool for achieving a caloric deficit and promoting fat loss.
06:33 💪 Eating 50 grams of protein per meal can help maintain or build muscle, boost metabolism, and keep you feeling fuller for longer.
09:47 🚶♂ Walking 10,000 steps daily can create a caloric deficit, aiding in fat loss, and offers numerous health benefits.
14:14 🏋♂ Incorporating resistance training three to six times per week helps preserve muscle mass while focusing on fat loss.
15:50 😴 Prioritize sleep, aiming for 7-8 hours nightly, to optimize hormone levels, mood, and overall health, facilitating fat loss and improved well-being.
19:32 🌅 Establish a bedtime routine: 2 hours before bed, avoid drinks; 1 hour before bed, reduce exposure to sunlight or blue light to improve sleep quality.
20:39 💡 Implementing the mechanical rules of fat loss can significantly reduce body fat percentage, especially for those at higher levels, and can be done sustainably. Share your experiences with these processes in the comments to help others gauge their effectiveness.
Thank you
Thank you
Thanks
Thank you !!
Respect
Thank you. I love the inspiring way how you explain the Five rules of body fat loss:
1. Intermitted fasting
2. Eating 50 gram of protein each and every single meal
3. Walking (10,000 daily steps: 10 minutes of walking will give you 1,000 steps)
4. Resistance training ( min.3-times per week to max 6-times per week)
5. Sleeping 7 to 8 hours (with REM and deep sleep, your body undergoes various restorative processes).
I do 20/4 eating between 1500 to 1800 calories, high protein about 150g total, and walk on average 13k to 15k steps daily. I have some 25lb dumbbells and a 45lb kettle bell that I work out with at home. I do the best I can working third shift with sleep but I average around 7hrs. I've lost 130lbs in a year and a half. I have 45 more pounds to lose and I'll hit my weight goal of 173lbs.
He’s the only person that explains the fasting window as it relates to calories. I’m doing 18/6 because of him and am finally seeing results!! My fat shaming neighbor is looking at me shocked. I’ll never tell her what I’m doing!
@@slayqueen5996fat shaming I know people just like that!
Good for you! Great achievement
@@slayqueen5996 I'll never tell her what I'm doing. Please dont!!
You're hardcore. Good job
1) Give your body time to digest, convert and and use the energy it has consumed.(fast) 2) Eat muscle building foods that digest longer. (protein) 3) Help digest and use the converted energy (walk) 4) Instruct your body to convert protein into muscle (resistance training) 5) Rest and heal the body (sleep). All common sense things that we should be doing naturally. Why then is it so hard to effectively incorporate them into busy lifestyles? Most I can fit in if I am conscientious about it but sleep is seldom 7 hours or more. Along with walking, I would add dancing. It is a great way to jump start your fat burning especially if you are rocking out to something. Making a coffee? Put the kettle on and your earphones, let loose and jump, swing those arms, shake the booty and just go for it. I often do 2 -3 songs then sit down with my cuppy. You'd be surprised how many calories you can burn just from dong this and in many ways it can be as intense as a HIIT session (just more fun.). Great advice given in the video. This is common sense but a good no nonsense approach to telling it as it is.
Idk if it’s bad but I go to the gym for an hour at 5am…I eat breakfast 🍳 and then I walk about 4-5 miles after I get off work and then I eat a pretty simple dinner when I get home…I’m 42 years old & I’m down from 295 to 255 pounds since December….i cut out 90% of sugar and soda & candy…I really feel alive ty Dr Mike. You’re the best.
Well done!
If your regimen got you to lose 40lbs, I would definitely say it is not bad!
Wow good for you. Youre doing something right!
❤
Cutting out sugar is the biggest help for losing weight. Congratulations 😊
breaking your fast with just protein first is key!
I absolutely love the way you broke this down. No nonsense, no bs, no filler just facts
Yep this was spot on!
I 57 and have been following a similar regimen for a year. Ive lost 40 lbs and have eliminated so many health issues. I"m at the same healthy fitness and weight I was in my late 20s
Thank you Dr Mike. I came across your videos 2 months ago. I started fasting for the first month, 20 hours, and ate two meals, but I only lost 8 lbs; at that time, I was not careful with my food and was not exercising. During the last 4 weeks, I lost 22 lbs. I reduced my meals to one per day and fasted for 23 hours. I also started to walk 2-3 times a week. In total, i lost 30 lbs in 2 months. My goal is to lose 60 lbs. I probably have another 1.5 months to go to reach my goal. With your free CZcams videos that are simple and straightforward, I was able to figure out my meals and workouts. I will start incorporating the strength workout soon. Thanks again!
Hey Mike, I'm 64, and I'm wearing the sizes I wore in high school. I've been using fasting protocols since 1978; I enjoy fasting and find it easy. Also been eating real food for most of my life. However, I've also had five kids. I prioritize protein. I sleep well every night. I get 10-20 thousand steps a day.
I need to... want to, get back to resistance training. With my genetics, I could be amazing. I already have good muscle tone and many 40 somethings have more wrinkles. I need more muscles and less fat on my belly. My waist line is defined from behind and on the sides, and with support, I look fine in clothes, but, to be honest, my belly never recovered from pregnancy. Most people wouldn't complain about a body like mine at 64, but I know I have the potential to be even better. It's important to my work. I'm a performer. I sing and dance and wear nice clothes for a living.
I think I only need to "weigh" 5-10 lbs. less. I'm 5'9" and I weigh 150lbs.
Wow. I'm 5'8 210. Everyone always assumes I am 175 due to weight training for 20yrs. I was lifting heavy before sciatica, 350lb leg press, etc.
I would love to be your weight but I'm 33%body fat obese, wear a size 12, most of my fat is in lower belly with no children.
The fact that people always assume me to be a perfect size has caused me to be overly casual about weight.
If it's loose skin, you may have to get it removed.
You’re the first channel I ever watched that has actually made me feel like I can actually get this lifestyle change going and stick to it! Love how you broke everything down, so many times people are explaining but it’s all so complicated! Thank you for all your research!
Thanks for being a role model for so many. I’m a 72 year old recovering alcoholic, sober for 6 years and have seen such great changes to my life and body. Work at changing and learning everyday and feel great. Thank you for the inspiration.
Congratulations on your sobriety!
@upser76armyvet8, I would also like to congratulate you on your sobriety. While I didn't think I was an alcoholic I did see myself as having a problem. I retired and found myself drinking wine with every meal except breakfast. Often it was two or three glasses. In fact, I found when I ate seafood or animal protein I almost felt compelled to have wine to "enjoy" my meal. Needless to say I started gaining a LOT of weight. In essence, I was drinking more, moving less, sleeping poorly, and feeling horrible. I found that if I had eggs with my meal I could not even think about drinking wine. So I used my egg crutch to help me stop the wine. I have not had any wine since last September. On occasions, when with friends I may have a martini or two. I have lost weight, I'm moving more and sleep very well. Today, I plan to have lobster along with a glass of sparkling water with a dash of lemon. No eggs and no wine. Life is definitely better - BTW I'm also 72.
Congrats on your sobriety 😊I AM
coming up on 9 years sobriety 5-10-2015 😊life is amazing with sobriety ❤
I'm 50. I still drink beer.
Congratulations!!
Glad I found your channel a couple weeks ago. I’m a wheelchair user so can’t walk daily but the gym I go to finally got an WC assessable arm bike I can use. I’ve used it every time I workout now along with the upper body exercises.
Watched a full video related to health. from today.. will start with
1 intermittent fasting.. 16-8
2.Atleast 7k steps each day
3. Making sure enough protien
4. Enough sleep >=7 hours
5. No mobile on bed.
208 pounds on april 17th. Will update again in 1 month 😊
How is it going so far (I am your internet accountability partner 😅)
Yeah how is it going
update!
I’m 53 and lost 60 pnds since Jan 1st 24 (236-176) to May 1st 24 doing EXACTLY what Dr. Mike says.
Never saw Mike before but I just liked and subscribed when he said he believed in God.
The only thing I would change is make it 6 rules instead of 5, with #1 being asking the Lord Jesus to supernaturally intervene and transform you from the inside out.
Just sharing because thats EXACTLY what I did and I want YOU to transform and have an abundant and blessed life.
This comes from my personal testimony after losing a whopping 5 pounds in 2023 trying to do it on my own strength and power.
Try it. What do you have to lose other than ALL of your weight? Both Spiritually and Physically.
Enter into the Kingdom of Heaven WITHIN and begin living your eternal LIFE in the here and NOW.
That’s wholesome 👌🏾
Loved your testimony. Congratulations on your success and THANK YOU for encouraging others. Be BLESSED!!!!! ❤
@@mango1632 thank you! You as well. After all that transformation, the best part is I now know what I really love to do and thats help people be healthy and whole!!
If I can spread a little light in someones life, it would have made my entire life meaningful.
God bless you ❤️
@@nomkhosinetsianda2450 thank you. Such a simple and beautiful comment. Truly an amazing compliment which I am unworthy to recieve. It really means a lot to me. God bless you ❤️
You're now the 3rd Dr Mike I will be following on CZcams! Great video!
Finally something thats clear and to the point. The methods demonstrated in these steps are easy to understand. I've been battling a midsection for a while, although Im not really overweight, I want that to go away. This is my go to now. Thanks!
You break it down so simplistic, their is no way I can't succeed! Thanks & Many continued blessings!
Thanks for sharing this awesome advice with us, Dr. Diamonds!
Thanks, Dr. Mike, for making all this so simple to understand.
Thank you for this short, simple, informative video, straight to the point. 👍
I’ve watched a lot of videos with similar information, but the way you broke it down just really helped. Thanks
I’m a witness to this! Thank you for reminding me to keep going! 💪🏾⚡️
This is the best video with such a simple easy to remember regime I have ever watched, well done Sir!
Dr. Diamonds, I just found you. I am going to incorporate all of your suggestions into my health journey. Thank you for providing this content.
1. Starve daily aka IF 2. Walk all day long 3. Eat protein 4. Lift 5. Sleep
Okay but how do you eat 50 grams of protein in one meal or even a 2nd meal w/healthy grains/carbs without being overly full to the point of vomiting. I’ve never been able to eat 50 grams(or drink) per meal.
Eat more meat and vegetables and cut out grains. You'll stay fuller longer.
Hey Mike it works!! I love content that you provide!
Fantastic video! Thank you so much for sharing these amazing tips!! Going to implement these!!! ❤️
I appreciate the simple way you explain this. Thank you
I thank you for posting this, it’s exactly what I needed to hear. Struggling to find a exercise, food, sleep balance is stressful and you’ve nailed it in five steps that I was aware of but couldn’t figure it out to bring them all together everyday
Thanks Doctor Mike. I will try your advice ❤
Thank you for sharing this information Dr. Mike. I'm going to use this and see if it works for me. Much appreciated.
Love love love you and your channel. Thanks so much for all of these amazing gems you’re dropping us. I can get back to me now. You have no idea what you’re doing in my life. Thanks again. ❤❤❤
Love these simple yet effective steps! thank you for your amazing explanation.
Thank you Dr. Diamond! You are such a blessing!! This is very helpful and inspiring. Keep doing great work and sharing your unique pearls of wisdom without all the fluff!!
Thanks for all you do and say. The reminder to walk was most encouraging.
I knew all this stuff, BUT.... The way you explain things is helping me finally execute these steps. Thank you for what you do.
Excellent video--clear and to the point. #2 and #3 are where I need to focus more. Many thanks!
I've been doing something very similar over the last year and I have now lost 140lbs in 11 months, and gained a fair amount of muscle. Reduce what you eat, get walking, make your calorie deficit, after a few months reduce your calories again and up your regime. Push hard, get faster results.
Thank you for sharing your knowledge.I'll try to do this..
64 yrs just found you😍 I’m about to start. Will keep you posted 🙌🏾 Thank you much🥰 5/2/24 7:31am LasVegas💞✌🏽
I will do these and look forward to seeing them work for me. Thank you.
Thank you for leaving this video on youtube..
A very clear explanation of taking steps to implement and for me a solid reminder on most of the steps to take them to a next level!
Greetings from The Hague, The Netherlands
I was around 97kg and I tried intermittent fasting..and walking without any advice of any kind of influencer..And miraculously it worked I was around 72 kg in 4 months..and feeling a lot better..but when I started my regular diet again then i put on weight and now Im around 93kg and trying to implement fasting again ..Wish me luck guys..and I will not fuck around this time..meaning I will eat carefully and maintain my weight..Thanks Doc for the advice❤❤
Edit-I really wanna lose weight
This is why I think intermittent fasting isn't a weight loss tool. Health tool, yes. Not weight loss.
Next time! Don't go back to your "regular diet." I made the same mistake as well, due to stress eating last year. I'm going to integrate all of these tools now. In fact! I'm waiting for my mini treadmill to get deliver n I've been walking for 1 hour the last 3 days. I already have a weights routine and Brazilian jiu-jitsu 3 days training schedule too. 😊
@@CP-nf9my nice man.. train your body well and eat lots of protien..
How mu ch time on treadmill equal. To 10k steps?
You are such an inspiration. I really enjoy this content. I do deficit eating and fast every tuesday and friday. A huge thank you Doctor Mike!!
Great advice!!!
Thanks.😊
This was a great video, thank you for sharing 🙌🏼💯👏🏼👏🏼
Thanks Doc for this video. I can’t wait to put these steps in motion and finally have success with my recent weight loss journey!
Fantastic advice. Thank you.
I agree with this and I'm grateful for your insight!
Great video! Very clear and precise info 👍👌
Mike, this was great. Thx for this video. I’m 53. Doing the 16 hour fast pretty consistently. Working out in my basement home gym, also doing cardio on the treadmill. I’m losing like a pound a week. After watching this, I’m going to get more protein in me, trying to stay under 2000 calories as best I can. I just finished my first month. Trying. Great video
A lot of this I'm doing too. Would recommend to those concerned. 2 more months til summer
Excellently executed thanks to both of you.
Mate I really needed this, God Bless you,
This was simple and easy to follow advice that I can definitely do myself!
Just discovered this man, he's inspirational!
Great work Dr.! Thank you!
Thank you for sharing this topic.😊
I love this and can't wait to get started!!!❤❤❤❤
Thank you for this succinct message. I’ve been looking for something like this with structure
Great educational video! Thank you ❤
THANK U, YOUNG MORPHEUS!!!😆 Brilliant vid. Phenomenal Breakdown... Clear and concise!!!🥇🏆👊🏽
Dr. Mike the walking exercise as well as as the protein diet works for me. Thank you. 😊
Thank you. Love your exploration. ❤
Thanks for reaffirming what I know. Now I have to put them back into practice. Big up yourself Doc.
Excellent advice and I’m going to follow this. I just started but I’ll follow up 😀👍🏾 Thanks!!!
Thanks for making such informative videos.Keep posting such vidios...
I just had back surgery 3 weeks ago and my Dr said I can start walking and riding the bike and lifting very light at the gym. So I'm going to start using your advice today...Thank You
Awesome information to know. Thanks for posting.
This is very helpful. Thank you.
Thank you for sharing all of that good info!!!
I am about to do everything you mentioned!! Thank you!!!
I really like it! He knows what he is talking about! Thank you a lot🤗👏
Thank you so much, am going to follow this religiously. You did a good job explaining everything. God bless you.
This!! Thank you for the reminder! ❤
I really enjoyed that very well broke down and presented. Thank you
Dr. Mike sharing this information has changed my life. I have yo-yo dieted my entire life. Intermittent fasting is the way to go.
Walking, resistance training, upping protein intake and sleep. This man is a Saint for sharing his knowledge.
And: To Dr. Mike, My Gratitude to your High Character of caring, by sharing your knowledge is a blessing.
*I need help with saggy underarms. I have small muscles in my arms and I'm doing a lot of resistance training on my arms in the pool.(1 hour non-stop swim aerobics with weights 3-4 x weekly.) But I can't get rid of the underarm "wiggle". I thought building up my arm muscles could help. But it hasn't helped enough. I'm 67 yrs old, 5'8" and 140 lbs. Will adding Creatine, along with more protein help me build muscle mass in my arms? I have already lost 30 lbs.
Thanks, Dr. Mike! I will definitely try to sleep more and incorporate the methods you suggested before bedtime!!
Please drop a like for this amazing man who does the most for us!👏🏾
Appreciate this man!
Thank you Doctor because I already do most of the rules that you have suggested and I look and feel great. I don't eat breakfast, I don't eat before sleeping and I walk a lot. Always take the stairs, not the elevator. At the mall or at work, park your car far from the building so that you can walk more. Take care and stay healthy.
Excellent information!!!
Ok, I will let you know. You are wonderful, God bless
Dr. Alretta
Excellent information. I will put this into practice 👍🏼
Great tips Dr Mike 👍🏾
I like the simplicity of your explanations, I think I will remember some of the main points though I only listened once so far 😊
I'm so blessed to have found your channel, this video. I've listened to other podcasts, and most of the intention is to get your attention and use the platform to advertise their program. They give you minimal information to get your interest and then invite you to "invest" in your health. So many need help and are unable to get out of financial restrictions. Thank you for giving us information and help get started on the right track. God bless. To achieve health, also implement spiritual wellness which is just as important as mental, emotional, and physical wellness.
You are soooooooo amazing, Doc! God bless you
Brilliant. Thanks Dr Mike.
Thanks again for another great video and advice. I got looking into that blue screen, and for all you iPad users, there is a setting where you can dim down that blue screen. I set mine to turn off at 7 PM and turn back on at 7 AM.
I struggle with counting and measuring my food and have no idea about the amount of calories i consume. I love walking and working out..I have no issue with the other steps. I'm 56 and want to shred the belly fat from menopause. I love your videos and this is the best one yet.
Use the app chronometer
Check out the book “Fast like a Girl” it helps women of all ages and life phases with intermittent fasting.
Really? Listen or don't: You shouldn't ever be weighing your food OR counting calories! Don't you realise that all carbohydrates consist of sugar? There are 3 macros, Protein, fat, and carbohydrates. Only 2 are essential, protein and fat. Carbs are a non essential non-food. If you remove all carbs you are guaranteed to also remove your sugar addiction. Again, carbs will forever keep you craving non-nutritional crap. I eat one meal per day consisting of animal protein and fat. zero cravings EVER!
Best and simplest 5 rule setup I have come across.
This is rock solid, no b.s. kind of info. I do all of these things and they WORK! Thx Dr. Mike!
Hi , thank you for sharing this amazing information. I'll be starting today:)
Thank you for making this so easy to follow and something everyone can do.
Ty Dr Handsome I’m going to try all this !
🎯🔥💯 Thank you for sharing. Well presented...simple and to the point . Will incorporate.
Outstanding informative video!
Thank Mike I'm going for it!