How to do a handstand and hold it for a long time
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- čas přidán 14. 05. 2024
- Ultimate guide to learning how to do a handstand! I share 5 simple steps. Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand for a very long time.
With these tips I was able to teach my sister to do a handstand in 5 minutes. But everybody is different! Good luck!
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Do you speak Frensh ?
I can speak English
Why you dont do flexiblelty and gymanastic anymore 😕
hiiii
You're the best in tutorials cuz you also show what we are like you are perfect
So true
This is literally posted 3 yrs ago and we all watching this during corona
Madison Goodwin 2 years agi
Ago**
Madeline Stephenson 2017-2020 is close enough
True
Yep
Who’s like stuck in quarantine and just trying to learn new moves so like when quarantine ends u can flex ur moves to everyone.🤣
Jana Assaf Me 🤣🤣
Me
im already a dancer and gymnast i just need to perfect my skills
yasssssssssss
Your right😂😂✨
I honestly cannot believe it worked! Usually these videos of how to do a handstand or flip don't help much but this really did! I already knew how to do a straight handstand for about 5 seconds and then once I started using the balancing techniques, I instantly did it for longer!!! Thank you so much, it helped a lot and I'll try and continue using these tricks. 😁
After watching this I said “the body achieves what the mind believes” 3 times and then I said “I can do this” and I did a handstand against mu bed and pushed my feet off and I did a hand stand for a couple seconds that is more than I have ever done! Thank you for this video!
Who’s watching during quarantine and trying to get fit for cheer or dance 🙋🏽♀️
Not me I do gymnastics
Gymnastics for me
Gymnastics for me but yes I’m super bored
@@aja3684 fhgggh
@@reubenchongo55 im soo confused..??
This is how many people are watching TWO years after it was posted
👇👇👇👇
Alpha Fire Star it was posted a year ago. Not two.
Mystical Vlogs Yeah
@@hailey1107 you didn't get the joke.
misscat NOW I GET IT! He/She is saying that because it toke them two years to learn
Mee I think I'm just a bit late?????..............
*when you can do a cartwheel but can't do a handstand*
I do a cartwheel, but pause in the middle and make it a side handstand, I can balance really good from there
When you can do a handstand but not a cartwheel
Omg meee
*when you can’t do any*
Best Buddy omg yess I am trying but almost broke my neck last time I tried 😬😬
I can finally do a handstand it took me a week but it worth it! Here's some tips if you need it!
1. Place pillows to your head all the way to your butt, it helps if your about to fall!
2. Try doing handstands on walls. (helps balance your thighs)
3. Make sure your in a quiet area (noise causes distraction)
4. Start with beginner stretches
5. Don't try handstands unless you stretch (Not doing so can cause backaches/cracks
6. When doing a hand stand, lift up one arm quickly and touch the shoulder on the same side of your body with it (helps balance)
7. Wear comfortable clothes, not doing so makes you feel heavy/itchy etc.
I hope these tips help, and yes I liked my own comment! :D
Thank u ! I will try this now i will tell u when i improve 💕
I will try this too I am only able to do a handstand on the trampoline. I will tell you if it works or not thank you so much for the advice. I have a soft mat that I could try it on . Thank you. It works im able to hold a handstand for 30 minutes halve an hour
a week?! i am training 4 months already...😭😭
Made your comment a 100 likes :D
@@dannysw1617 its ok it takes longer for some people
me personally i trained for about 4 months and now finally i can hold a handstand for 12s
"just fall in a bridge"
Yeah, like it's so easy to just fall into a bridge, I can't even do one on purpose
Johanna you gotta get the basics first like the bridge
you don't have to fall into a bridge,
Your right i can't either
Get your mom to help you go back
Johanna that is so right I can’t fall into a bridge
My main problem is that I can't even find a suitable wall to do them on...
You dont have to use walls, it may be harder but all you really need is something that support your band while you're attempting a handstand
I live in a apartment and I have to make room 😢
Then what are we meant to do lmao
Same! One wall is super super narrow, and the others have picture frames or something one them
I recommend doing it outside on the side or front wall of your house, make sure to wear shoes though
This was great, I can already stay up for a few seconds but I definitely saw an improvement after I did the video. I was not squeezing the legs together or paying enough attention to my shoulder position....awesome!
All the tips are so genuine and effective. I learned doing handstand on my own, now I can hold a wall handstand for 3 mins 😁
On a wall isn’t a proper handstand sorry😢
@@TheDimiExperience agreed, working on my lower back
@@TheDimiExperienceits pretty impressive to hold a handstand for 3 whole mins even if it is on a wall.. thats a long time to hold yourself up on your arms and be upside down like that😊
@@uwuhehwunless youre really weak its not that hard. the only reason why i cant hold it on a wall for so long is because i start getting lightheaded from being upside down
After watching I went outside and I did the tips and guess what! Now I can hold my hand stand for 4 seconds! Yay!
Emily Thompson no way really?
Emily Thompson I can only hold mine for 12 seconds ;(
28 Wow, thats a longgggggg time!
Emily Thompson me too
I can hold it for 0 seconds! GO MEEEEE!!!!
When your a gymnast but still want to learn how to hold a handstand for really long
Nice picture JINNNNNNNNNN WORLD WIDE HANDSOME 💜💜💜💜💜💜💜
Yes that is me
I am a swimmer,gymnast and a diving athlete and I still wants to know the trick😂😂😂
Nice pic ayy
Same here
Reach for the sky equals instant balance improvement. Thank you.
Im just 48kg..and ive been following instagram's tutorial and that make me stressed, your tutorial makes calms but when tried to do it, it gives me more anxiety. When you said "Do not afraid to fall back" that gave me hope I definitely wont give up! Thanks Olivia! Iloveyou! Take care there ♥️
Ok this is insanely ironic but there was an add that said “You CANT learn how to find balance in your handstands by watching a tutorial”
Edit: Wow, I want to say to everyone that replied, that I can’t think of anything worthy of saying, sooo irony is hilarious thanks for existing you really made my day ☺️
Yes there was
Which one
I just got that ad
WoofwitPencil
I got that too
OMG I GIT THAT ONE TOO!
This video was made so professionally, loved it!!
I did this exersice❤😊
God loves you
Mee too❤❤😂😂
The body achieves what the mind believes--Alivia D'Andrea (quote)
Bookloverb 360 yep, I have practiced everyday for a year and now I am a level 3 gymnast.
She didn’t make up the quote
Watching the videoand scrolling down the comments. I read this and heard this in synq. That is such a big coincendence
This was a pick up line not an original.
Me watching her: this is so easy, I got this.
Me when I come back for the living room: yeah, I almost broke my back.
Mabye you did it wrong
I might help u!
May be try this 2:22
Or this 2 :12
omygod lmaooo
I've been working on this for so long & finally nailed it after watching this!!! Thank you so much!❤
Your channel is goals
Amen to that
Lol, at first I though you said gross not goals XD
My bed isn't soft either....I will break my back landing on it lol!!😂
My bed isn’t soft either so I’m scared to do a handstand on that😅😅😂
Shawntae Williams ok?
Shawntae Williams nothing- why would you watch this if you can do a handstand
I'm to short to land on my bed so idk what to do and I definitely can't land in a bridge
@@heavenly_hooves I can land on the bridge but I’m so scared
I love how you are so confident in yourself
I watched this video, after completing the video I could hold a handstand, another tip you guys Is I found having a headstand that I could stand in has helped with core strength and finding your center of balance! Have a good day everyone!!
It’s true gettting a headstand really helps itl give you a head start and an understanding of how you will do a handstand
What I did in quarantine:
1. Eat
2. watch Titanic 4× a day
3. Trying to glow up
4. Breaking bones
5. Sleep
6. Watch 5 episodes of kdrama a day
😂😂😂
Lol same
Omg I did watch Titanic few times per day too 😂😂
@@ericapet7345 😆😆TITANIC ADDICT
KittyRabbit_ Playz Yeah... 😂😂😂
can you make a how to get flexible legs or a dance jump tutorial
Your videos are the only videos that help! Thank you soooo much! Lover of your channel.
Alivia you have inspired me so much. I was struggling to ho,d my hand stand in till u told me never give up I can do this. Now I can hold my hand stand foe 2 minutes all thanks to u thank u so much this was so helpful xxx
Does anyone think her skin is soft and smooth? Or am I just me being weird
MyLittlePreciousLifeAsA Unicorn no, you’re right
I'm weird too
Love your pf
That's just creepy
It looks smooth like mine is so gross because I have bumps and I’m hairy
I don't even warm up when i do a handstand i just do it when i feel like it 😂 i don't even do preparation either 😂
Same lmao, I do it all the time😂😂
Same haha 😂 lazy
Me seeing video: Oh wow! I could probably do that.
Me failing to cartwheel: 😰
I don't warm up either
We do handstands for our warm up at gym
These vids are so helpful, especially the screenshot part, thank you! 💖😊
i love the fact her intros are so small and on the point ❤️
The one thing I'm awful at is I always over launch myself when going into it and I can't practice over my bed cause I have a bunk bed😭
sahara jama you should try to do your handstands next to your sofa/couch
Justina sav good idea
sahara jama I had the same problem for awhile so what I did was started practicing agents a wall so that if I over kicked I didn't fall. Then I would do a bunch until I found how much momentum I needed to give myself. I found it really helpful.
wonderland princess thanks I appreciate it the only hard part is finding an open wall in this small packed trailer😂
Your parents bed ?
Good job Alivia! I love your new energetic style!! You're totally maturing. Now I can see why you wanted to change your channel name. Good choice! Love love love it!!
Crazy Chameleon What was the name before
ItzLeiyah 101 Fiercelivy
Crazy Chameleon how old is Alivia
Kindon Wiliam I'm pretty sure she's 18
Guys- I made a video on how to do a roundoff and I worked really hard on it. Please check it out! 💖😄
Girl u SAVEDD ME LIFEE i had a competition yesterday and i couldn't fully stand in a handstand but this vedio just changed everything i won 3rd and iam sooo happyyyy thanxx alottt
This was made 5 years ago now but I just wanted to say that you are an amazing teacher and that if I knew you you would definitely have to teach me everything you know thanks alot for your help 😊
I been trying to do a cartwheel and handstand also a split, I really need to flex.
Go girll!!
I can do a split and cartwheel 🤸♀️
Wow the splits and cartwheel are so easy now that I know them lol I flex on my cousins when I went to visit them
@@noemiferreira9019 i can do spilt cartwheel handstand and front walkover;D my friend teach meh
Same here
OMG you are the best this is my dad's account I am her daughter I learned a handstand in only 3 days this tutorial really helped me THANKS A LOT
I know it's like 4 years later but your really helped me I watched this video and 2 minutes later I tried it and I heald it for so much longer.
Thank u soooo much
Wowww! Loads of good tips which I haven't seen in other handstand video's. Thankss Alivia!!
Everyone: "Who's watching in 2019?"
Me: Who's watching in 2020?
eyo
Me too
Me
Asia Legawiec Hey
Me:who watching in no beggar mode?
I love all of her fans they give her so much support
You are the first video that actually helped me keep my handstand, thank you ❤
You are amazing. Your words, they are so inspiring ❤ thank you for spreading the knowledge and helping other achieve the handstand. 🥰😊
Oml this was posted three years ago I’m watching this during corona glad I’m not the only one atleast!🤓🤓🤓
I used to do dance when i was three, i did it until i was eight. My dance teacher retired and i was so upset. Everybody complimented me on my splits and my bestfried always told me how flexible i was and encouraged me. I never really took it seriously though. Im ten now and i do basketball and swimming. I really miss dance, and i now realize if i still did dance i would have a huge advantage. I regret not doing it anymore, even though it was partly not my fault. This video really helped though, thanks Livy!
These are so helpful, thank you so much! I can't hold it for more than 3 seconds or so sans wall because I'm still building up the strength with push-ups, but instantly I felt so much more balanced. It was a crazy difference! Usually I don't kick up hard enough because I don't want to tip over the other way, but then my legs come down too easily.
If you get like someone you trust and try asking then to hold ur legs up you may be scared and you might be afraid to tip over because ur doing it the wrong way what i mean wrong is ur legs are,nt collected together it may feel like they are but thier not if you do it the right way you,ll get used and not be scared of tiping over by saying the wrong way i dont mean like im being rude im just saying you might
@@LuminousPresents That's a great idea, thanks!
Yw , have a nice day/night for me its like 20:53
@@LuminousPresents It's ~14:30 over here :) Have a good rest of your night!
Like all of us I'm watching this in quarantine. You are a great advisor and I really love the quote, "the body achieves when the mind believes."you make me to never give up tnx love you.
Thank u so much for this!
Did you have any experience
@@Diana-kk6qz I made this comment a year ago so I don’t remember sorry
I just practiced doing handstand today and i did it 2 times correctly for only 1 sec but i almost hit my head tho but i was in the bed so i wouldn't hurt myself
Awesome!
Wow amazing I always wanted to im a contortionist but I really wanna hold my handstand longer even though I dont do gymnastics!
Who is watching this in quarantine in bed ???😂
Кто смотрит это на карантине на кровати ???
Lol me
Me
Me
Me lol for me its 11 o clock st night I hate being quuentiend who ever ate the bat in China is the person who caused coronavirus
I am
so clearly articulated and shot. thank you
I never learned how to do a handstands until I saw this video. This really changed my life. I never knew until I saw this video and it really taught me my muscle memory to my handstands.
This is the exact video I needed thank you so much Alivia
Zenah Large I
"The body achieves what the mind believes" 💛
Appreciating you hardwork 🤩
I have been doing handstands my whole life but never actually held it for more than 5 secs but after this vid I tried it and I did it I held it for a long time nearly 10-15 secs. I know it might not be long enough but for me I was super excited thank you so much
The dislikes are people who are in a handstand and can’t see the like
Pig and Bear Yay! 😂😂😂😂😂😂
Your videos give me the confidence and strength to keep on pushing even when I get sore, you’ve taught me to go out of my comfort zone and strengthen my weaknesses, I’m currently working on my splits and soon hope to go into a full handstand, Watching your videos help me on my journey, and help me set goals, Thank you!!!
I've been trying to get my handstand for like ever and the tips really really helped tysm!😊
I’m also in cheer and gymnastics so this helped a tremendous amount 😊
This is amazing! These CZcams tutorials normally never help me but this one is amazing! It helped me with my handstand so much thank you!
when i was practising handstand once. i slipped my right hand and fell on my elbow/shoulder. tbh it didnt hurt so dont be afraid of trying
Are you cured now??!
Jasmine Mercy it didnt even the next day :D
@Kaleela Edwards out of liek 10 ractices, i fell only once probs cuz i didnt warm up porperly. just try it
OMG i can handstand!!!!!!!! The pushing through the shoulders and engaged core and glutes helped soo much!
This is such a life change thank you so much
I NEEDED THIS THANK YOU SO MUCH ,
OTHER CZcamsRS WOULD SAY THE SAME THINGS THAT DON’T WORK BUT THIS STUFF FREAKING WORKS
I would like to ask a question. What would your routine be for school. I'm a dancer looking to be flexible and lose weight. How would you organise your day for this goal? It'll be amazing if you answered this question. Bless you and have a great day.
Wat Bu turkey
@@tamosijabat9167 okey
I would like this but it has exactly 100 likes
Biba
this rlly helped, i already knew how to do a hand stand but i couldn't hold it for long and this helped a lot ty i hope my teacher will be proud
Thank you so much alivia this really helped me please do more videos like this
Notification squadd! love you so much Alivia 💘💘 you are always there when I need motivation ❤confidence ❤ inspiration❤creativity ❤
I have the strength and balance needed, I'm just so freaking terrified to fall backwards into a bridge!!! My mom hates gymnastics and she read me a bunch stories about spinal cord injuries and paralysis so if I start tipping back I panick and I just go back to the wall 😭
It's cool though I'll get over it...eventually
Maddie Fishblob do we have the same moms?
Well, I was hope g for a handstand but then I fell into a bridge and showed my parents next to *a wall* and when I did it, I made a 2 inch *hole* in the wall !!! 😂😂😂😂😂😂😂😂😂😩😩😰😰😰😛😛😛😫😫😫😫
Maddie Fishblob yeah, the first time I fell I landed in second position of bridge, it was not painful, I did it on hard grass.
Just strech your back, wrists and shoulders A LOT. You are going to fall but if you strech ı promise nothing dangerous will happen, and for balancing try to do a stag handstand first
My mom won’t let me do a frickin front roll on my bed bc she thinks I’ll fall off and break my neck
I love to learn things form you :) , this is helpful and i love your channel
SOO PROUD OF YOUUU!!!! ❤
I like your teaching skills, every time when i learn something new from you i always get it right and when u post a new video and learn from you i love your youtube channle thank you 💖
THANK U SOOO MUCHHHHH I already knew how to do a handstand but I couldn't stay on it this helped me so much willing a hour I still have to keep going to get to even more❤❤❤❤❤❤
I watched so many of these and found you and u helped me better I’m subscribing and liking ty!
I mean like its insane how you helped me sooooo much! I started doing handstands and I couldn’t even get up properly and you helped me get up and now I can do a proper handstand! But since this video isn’t just for learning how to do it and also giving amazing tips I can actually do a GOOD HANDSTAND!!! And i loved the chart that you made so u can remember the tips! Loved it! Thank you so much for making this video!!!!
Please leave a like if its the same for you 😉
Same my goal is to do handstand and the side splits until school starts back up! I got into my dream college!
Thank you so much this really helped my balance and now I’m holding it for way longer.
Thank you! This is so helpful, as i'm actually getting quite good at holding them now, but needed some more tips! 💖 x
These tips helped me so much! Think youuuuu❤️❤️
This has helped me so much, thank you Alivia!! When you said to just tell yourself that you can do it, it really worked for me! 😜❤️
This started great but the when I was practicing on my my bead I hit the wall very hard. Now my ankle is in very much pain. I just got signed up for a competitive gymnastics place. 😭 just lean from my mistakes
Oh no, get well soon
Well you should learn from your spelling mistakes!
Kirsten McLennan why are you being so rude
Ilysm❤️
It helped me a lot!!
You always show tutorial that was really true and really helping us
This just made doing handstands 10 times harder, but it's definitely working in doing my handstands longer (I can tell I just need the strength now) so THANK YOU!!
Really you're amazing with these tips and every thing
_Recommendations_
2017: Not time..
2018: 1 more year
2019: Just some more months..
November 5th, 2019 on a Tuesday: OK RECOMMEND THIS
2020 ;)
2020
2020 lol
My recommendations:
2017: Nahh
2018: Not yet
2019: Maybe next year
2020 March 13th: Let's recommend !!
2020😀
This helps so much in one day tysm ❤️☺️
Thanks for the encouragement babe 💕
Alivia your advice is really really help full. I am speechless. I don't know what other people think about you but i know you are the best best and best for ever because you gave your time to other people to get there flexibility in their body. Thank u vvvvvvvv much. Plzz plzz realpy its my request. I Love you😘😘
The problem is I don‘t have enough space in front of my bed, a free wall and my arms are jelly😂😅
I have all, but im just lazy 😂😂😂😂
@@muskieie same
I have none and I’m Lazy ;-;
Hakuna Matata same!
Hakuna Matata Same, finally a comment that doesn’t make me seem left out ;w;
You are the better and better professor
Thank you very much to share
A new suscriptor!!!
Tysm! I’m struggling with doing handstands but this really helps new subscriber!
Love you Alivia 😍💖❤️
Lily Mayyy iii
I LOVE THOS VIDEOS this really helped me so i was in gimnastic and i saw people doing good handstand like walking and stuff so i search for for this and now i love your videos i started watching them like 2 years ago u helped me alot thank u so much love u! hope u see this comment and u really helped me going in a split :)
Thank you for teaching me how to do a handstand I feel myself and all I’m saying myself not doing really good and handstands so I’m gonna watch your videos every day so I can get better
OMG THIS IS SO HELPFUL TY!
Thank you thank you thank you thank you soooooo much for making this video, I'm so glad that because of you only I learn how to hand stand in just one day. Not that much like yours but for at least 2sec I can hold my hand stand in with my sofa with a soft landing & again thank you sooo much!!!😳😳😳😳😊😊😊😊😊
This is really helpful ❤️❤️love u so much😍❤️❤️