12 small ways to feel HAPPIER ツ in the next 5 minutes
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- čas přidán 26. 04. 2020
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I hope this video brightens your day a little bit more 💛 Instagram & Twitter: aliviadandrea
MY PODCAST: bit.ly/GlowUpDiariesGen
Ive been struggling with how i look and i havent been to happy about it but this video made me feel like my happy self :)
Gosh I love you and thank you for always helping feel good about myself and to always encouraging me to improve :) 💞
Hey Alivia I know I’m not the only one but you have changed my life. Thank you for being the inspiration I needed to change. You are one of the things I’m great til for. Once again thank you for kick starting my journey to creating the person I want to be. :) 💞😊
Your amazing Alivia 💖
love this video ❤
Her: “I wanted to make a change in the world”
You are.
I wonder if she knows how much she helped me ( and many others I hope) change my life around
Yes she is... She's just great.....
Your comment was at 420 likes sorry for making that 421
This girl needs to have her own ted talk
FRRRRRRRRRRR
Yes!!!
ikrr
This kinda is
Things I didn't know I needed!!
Someone give this girl a *netflix show*
yes pleaseee
yes.
@@nyari17 Sure
She is too good for Netflix
Bruh i click on this video and wanted to feel happy and you comment made me happy faster that the video
1. Take a deep breathe
2. Go walk in nature
3. Whatever u focus on become reality
4.Listen to upbeat music
5. Unfollow people Who make u feel bad
about yoyrself
6. Smile nd have a 45sec dance party
7. Do something for others
Watch a good fiction or movie
8.Cuddle ur pet
9.Write n celebrate Wht ur grateful for
Thanks a lot sissy 💜💜
@@harshabiju5876 welcome girl hope it helped 👍
@@Anandita_Singh ☺️
tysm u deserve a like
A cute comment, but if you watch the video you'll be more inspired ❤️
She is a book with never ending positive thoughts and memories
She is truly The girl next door.
@@Thefitty she always a smile away
@@amirablue4133 indeed!
Wow that's a really beautiful way of thinking about it♡
True life is made of bad and good things
Damn, those colleges that didnt accept her missed out on ALOT.
Exactly though
Don't you get to like try again or whatever thigh
@@billieatemyavocados3446 "whatever"? It's COLLEGE!
Aww😊❤️✨
@@repent. college isn't that important
Did anyone imagine themselves when she said to imagine someone sad
Yeah I did
Yeah I did :(
yh
And now imagine yourself being happy.
I imagined myself as the happy person couldn't think of anyone else
I just blocked all of the toxic girls in my school that make me feel bad about myself, and i already feel better. A few hours ago, i used to think that it would be disrespectful and rude to unfollow girls in my school that body shame other people. From this video, i have learned that i have nothing to be guilty or sorry about, and that by unfollowing/blocking them made me realize that i can do what i want to make me feel better about myself. Thank you so much❤️
💕💕
Holy good for you. Plus this is probably the most impactful thing to them. Not only are they clearly heavily looks/perception/appearance oriented, you choose to not follow them, conform, entertain them, care to connect or interact with them, I feel this is such a power play and win for you, and it didn't even necessary come after drama, you acted as "judge", you revoked access to your life, you show judgement and how much you think about them, and probably it only will hurt them and their fragile egos. Bravo, and the best thing... you just don't want negativity and nastiness, you don't say or maybe even think about any of this, as you're just making you're surrounding environment a happier place 😍
block body shamers with no remorse, no one asked for them to comment on people's bodies
I love how she doesn't care about her acne when on camera she's real when telling us she's sad and giving us tips that helped her
Neo Luvhimbi no one should care about acne it’s something they have and can’t change so it shouldn’t be something she should cover up
@@nouralissawi2706 true dat
Nour Al issawi yes but it is a insecurity. we know it's normal, but we don't want to show it. it's not easy
Neo Luvhimbi awww okay! I’m so sorry if you’re feeling insecure about acne or something similar!! You’re beautiful never forget that!! I was just trying to say that we should all normalize somebody having acne and being comfortable in their own skin and not covering it up, I didn’t realize how hard it was to get over!! 💓💓💓💓
Acne is natural and she looks so cute🥺 I really don’t find acne a problem at all
Shes like my therapist that just understandsssssss maaaan~
Lol soo cute same here:))
Here I was thinking music was my only therapist
Alivia changed my life she really understands
Okay but what is your profile picture they're literally brothers 😭
this is true she just almost cure my brain
I just love this girl can’t believe I didn’t find her before
If "positive" was a person it would be her
DEFINITELY
Or JoJo Siwa
I like how she shows a 2 year process of a glow up when a lot of youtubers think 2 hours is a glow up she takes time to get where she wants she takes time to study and see y she feels the way she feels she takes time on her goals and no matter how much she may fall she keeps pushing and makes progress
i'm so proud of her and i wish to be like that
@@random49261 and you can! I don't know who you are but i'm rooting for you !
Pink Shell 🥺🥺
i think there is a reason i got on my phone at the exact minute she posted this. perfect timing because it’s been a bad week
I hope it gets better! Smile at the ceiling! Let's hope it smiles back! (Not in a creepy way lol)
I hope you'll be fine in no time!! ❤️ lots of love!!
❤️❤️❤️❤️❤️❤️
@PandaFAM idk why but i just laughed out loud when i read this
@@hurricanetortilla-91 that was the point thanks.😂
I don't think she realizes how many lives she's *changing*
Alivia-“ cuddle your pet”
Me -🐢👀 “ hey Curtis the turtis🥰”
Aww
Alivia has faced so many hardships and so many obstacles. But she moves on. She lives life the way she wants to. She doesn’t let negativity get to her. She’s made mistakes. We all have. But she learns from the mistakes. She powers on. She inspires us all. Let’s all learn from Alivia. Learn how to work harder. Learn to be at peace. Learn to love ourselves. Thank you Alivia. ❤️
Aren't we all Alivia in one or another way?
I agree
@m c I can see you are deeply hurt. I don't know how to comfort you but if u were here i would have given u a tight hug. I hope u get people who will genuinely love you and give you space to grow.only Love and Hugs.
Yea she already has made a diffrence for so many people
I agree 💯💯
Alivia: "Close your eyes and now picture a sad person."
Me: *pictures myself*
tenshi ai did you picture yourself the happy person when she said picture someone happy?
@@rebeccaeverett8957 I did. I remembered some happy moments.
tenshi ai good :)
I pictured sad me and happy someone...
@@rebeccaeverett8957 lmao
"Think of a happy person"
My mind: JHope❤️
HII FELLLOOOOWWW ARMMMMMMYYYY💜
@@honeytoast8925 Helloooooo thereeee!
Our sunshine and happiness 💜
I WAS THINKING THE SAME, HE IS OUR ANGEL, SUNSHINE, RIGHT?
i love to find armys in random places 😔
@@fernandaortiz3607 yes he is and forever will be😔saranghae Army💜💛
*“I never knew I needed this.”*
I needed this. I knew I needed this.
should i make it to 101 likes? ^_^
@@saiful9680 indeed you should
therapy : expensive
alivia : free and effective
Khadijah Kamal she’s so amazing
If you want free (ish) therapy, 7cupsoftea is completely anonymous and online :)
When you said “ I really wanna make a difference in this world “ at 0:23 I said to my self you already did,oh my god you have no idea how much your videos changed me and I thank you for that 🙏, and l am suuuree that everybody that watched it did.
اخيرا عرب 😭❤️
ايجابية 💫
Inshala were all amazing and beautiful نوره المطيري
• My life channel • 💓
Lina Lily ✨
You said : "Whatever makes your heartbeat faster , keep doing it."
*Well YOU made this , and Im so thankful to you. I will keep watching you :)*
And I really appreciate your hard work! This give me motivation :))
The part about the brain not wanting to think about good things when you're sad as a way to protect itself makes so much sense, I always wondered why when I'm really low I almost WANT to stay in that moment and mindset...
Do things get better tho?
@@daffodil815 are you okay ? 🥺
@@itznaisa2536 i have anxiety disorder but I take medicine for it which helps a lot. But I still have my days
@@daffodil815 i feel that I just keep trying to look forward to the good days I’m glad you’re doing better though
"Studies show that those who slouch experience more bad moods"
Me: *cries in scoliosis*
I FELT THAT😭😭
What is scoliosis exactly? 😅
@@fruiteend curvy spine 😭😂
Sarah Kurowsky LOLLL
bruh yes i’ve been wearing a back brace for three and a half years, and it’s messed up my life in so many ways lmao
"Think of a happy person"
Tell me why Jojo Siwa was the first person I thought of
LMAO This made my day
lol😆
She is extremely positive
This lit just made me stop crying omg
Min Yoongi is my first thought:)
''Be your own best friend''
When I'm desperate to find a best friend I forgot that I could lift myself up... Thank you, Alivia💛
Honestly you are one of the most genuine, honest, and nicest person(s) I’ve ever seen online. Thank you for making these videos.
“You have to be your own best friend.” This hits home for me. I always had different best friends every year, and I don’t think I have ever loved myself and been there for me. I think it’s time. :)
I had the same experienced. :):
in fact, I too had different best friends every year and I was too possessive about them that I didn't even care about myself. but life planned things for me, I learned how to love myself and I am trying to be strong. In the end, everyone leaves and this is the truth. So yeah we have to be our own best friend.
That’s so true for me, I’m going to 7th grade and I haven’t had any friends that have lasted more than a year.
@@chere4512 that will be the case till your high school gets over,you'll meet a lot of temporary people,dont cry over them but remember to give your best always in every relationship. Take care sweetheart.
KHUSHI GUPTA thanks for that 😊 plus if I never have any friends then at least I have CZcams and my books
She makes me cry.
She's such an inspirant human being.
i have no idea why im crying too but I'm sure this is because im happy 😊
I love this. I literally looked at the ceiling and smiled like a crazy person and automatically started laughing. Made me feel so happy! 😁😁😁
One video before sleeping every night has become a habit of mine,wether you see this comment or not I just want to thank you from the bottom of my heart for the beautiful content that you share and I wish you all that you set your heart for💓
_“Cuddle your pet.”_
Me: *hugs my plushie because I don’t have a pet😂*
Lol, same 😂
same, but I'm probably getting a dog next week!!!
Lol I hug my cat but he runs away from me
Me as a teenager hugging my stuffed animal 😂
*Tries to hug fish tank*
I was victim of sexual harassment a couple months ago, i was 16 at the time and decided to finally talk and speak up about it today. I was feeling really hopeless and was tempted to commit suicide but then this happened and i felt like maybe just maybe things could get better, so i gave it a chance. Alivia im so thankful because you changed my life without even knowing.
I am genuinely so proud of you! You are so strong and amazing and you were born for a reason! Keep going, you’ve got this!!!
You are so amazing and strong for speaking up. Keep ur head up queen or ur crown will fall. 💞👑💞
I am so proud of you ❤️
I believe in you, keep your head up 👆🏻
We love you
you look so pretty when you’re happy !
This lifted my mood with so much positivity
“If you want to continue to choose to focus on how much your life sucks, you wont get anywhere in life. you’ve gotta be your on best friend and lift yourself up!”
thanks Alivia. i needed this
"Go outside and spend time with nature"
Me, 1 ½ in quarantine: what... what is "outside"?
Idk y this gave me eleven vibes from stranger things. The last part
@@hni3402 OMG YAS
Lmao
Your indoor pLanTs
@@hni3402 lmao
Im obsessed with your channel🧡🥺
Hey Alivia thank you for existing ❤️
i think it's so cool how she has so many random video clips from throughout her life that she is able to use in these videos
See how she didn’t mention “do your online class activities”? Jk. Thank you so much for doing all of these videos. Really means a lot to me 💛
blueb3be aaaaw thank you! 🤗 have good one too!
You’re always so motivating
this video brought tears to my eyes, your content is well needed in this world
Alivia : close your eyes, now picture a sad person
Me: picturing myself from last year
Alivia: noe picture a happy person
Me: picturing myself now and how I've been this year
Just remember that whatever you're going through you're gonna get over it just stay strong 💓💓
🥺
im happy you’re happy now :)
I’ve been trying to stay strong for over 2 years now and it’s just too much. 💔
@@Lara-gc5mn I'm so sorry just remember that you're not alone and never lose hope better days are gonna come your way just believe it and be patient 💓💓💓
Neila thank you so much 🥺🥺
1). Sometimes you just need to cry it out.
2). Spend some time in nature.
3). Whatever you focus on becomes your reality.
4). Listen to music you LOVE.
5). Only follow social media that makes you feel good about yourself, that inspires you, etc. Thoughts come from what is around you.
6). Smile and have a 45-second dance party.
- Smiling and have good posture, good thoughts-choose to outsmart your brain and lift yourself up
7). Talk to a friend/family member or write out your feelings.
8). Do something for someone else.
9). Read a good book or watch a show/movie that makes you happy.
10). Celebrate your progress, no matter how small. Don't feel bad about mistakes, because they mean that you are trying. Link happiness to progress, effort, and learning.
11). Cuddle with your pet!
12). Write down what you're grateful for-write about what do DO have, not what you don't.
- Do more of whatever makes your heart beat faster and your eyes glow brighter. Do what you love.
thanks
♡
Oh I love it
1 i cant because of my dad thats the reason im sad
2 its 3 am
3 already tried atleast 10 times did NOT work
4 back to 2 and 1
6 to 9 is back to 1 and 2 again
10 its hard no matter how hard i try and it ends up making me feel worse
11 my dog doesnt like cuddles and is too big
12 is back to ten
I love you so much and you deserve nothing but happiness bruh, you helped me
Thank you for changing people lives
so positive in this video 💞💞💞
11: cuddle your pet
me: *cries internally because i reallyyyy want a dog*
😓😓😓😓
@Terri Charles i love chickens they're so cute
Yeah my dog I had with me for 13yesars passed away
@@deadshot4839 sorry for your loss 😔
Get a ham ham or a guinea pig theyre not that expensive and you can afford em
Is she stalking me ? I ve been so sad and thinking about suicidal thoughts and this save me that i still have tomorrow to live
Ainani Azzyati I’m sorry you feel such darkness right now... you’ll be okay
Sending a virtual hug your way!
stay strong queen!
i don’t know you personally and your own problems, but i’m sure you are strong enough to get through this!! keep going, your destiny has not ended yet, your history, is much longer than that, if you haven’t heard that today yet, you are loved, i love you, sending virtual hugs right now! 💖
Ainani Azzyati i hope that you can get professional help to get better, but you are doing amazing and this will pass keep fighting sweetheart
You are so pure and a kind person, thank u for your motivational videos, worth ittt
You ARE making changes! I thank you so much ♥️ I needed this Video!
“Pain is just a weakness”
-alivia
Were I learned this? Crying while doing the middle splits for 30 seconds
Lol I do it dance for 3 songs 😅
LOL
Toughen up you can do it as alivia says pain no game
tips that are mentioned in the video:
#1 sometimes you just need to cry it out. Feeling the emotionally fully can set you free
#2 Go take a walk in nature
#3 whatever you focus on, becomes your reality
#4 listen to upbeat music you LOVE
#5 unfollow anyone on social media that doesn’t make you feel good about yourself
#6 smile and have a 45 second dance party
#7 call a friend or write down out your feelings
#8 do something for someone else
#9 read good fiction or watch a show/movie
#10 celebrate your progress, no matter how small it is
#11 cuddle with your pet
#12 write down what you are grateful for
Mahtab i was lookin for this commentttt
Thanksssss
This is seriously amazing. Thank you.
Sis you’re such an open and inspirational person! Thank god i found ur channel ahhh i dunno what I would do without your positivity❤️ keep on going! I’ll always support you
Why is she the most inspiring person on the internet? She'll go far. She already has.
Alivia: *posts*
Me, trying to find inspiration to do better on my glow up journey: YASSSS THANK YOU QUEEEEEEEEN!
I love how you speak from experience and are real to us 💛 thank you
I love this girl! She makes me feel so inspired and helped me turn my life around
I love that you’re here to give tips to everyone
I was actually about to self harm when this video popped into my recommended, now I watch this whenever I'm about to 💜 thank you Alivia
I’m proud of you :)
I am so proud of you! Keep going!!! You’ve got this!
so proud of you! life can be hard sometimes, but just know that good things are coming your way :)
Great job. You are worth it
You nice, keep going!
watching your glow up diaries have helped me soo much. I changed my bad eating habits as well as improved my mentality. I honestly thought it’d never happen but i’ve been feeling so good ever since i decided to actually make a change. I thank you bc you really are the reason i’ve gotten so far so thanks for being so motivational! I love your videos so much!❤️
I am sooo proud of her
Step 1: watch any of Alivia's videos
Literally the world needs you Alivia, thank you for everything🥺💓
You’re so amazing and relatable - I find so much of myself in you. Stay blessed and pure ❤️
When you said to imagine a sad person, I immediately thought of myself. I saw myself walking and talking like how I normally would. But when you said to imagine a happy person, my mind just went blank. It made me realize how little I do to actually make myself happy.
Don't worry i was there just remember things will get better and one day you will see yourself as the happy person and your mind will go blank in the thought of the sad person. 😘🙂
Yeah. I hate myself rn
same but i imagined myself when i'm happy as the happy person and realized how different it feels
you should make a podcast, i would listen to every single episode, seriously
Been having an off week and honestly, this is home.Thank you for your videos, your honesty and just YOU
THIS CHANNEL IS LITERALLY WAT EVERYONE NEEDS!! THANK GOD TO PEOPLE LIKE YOU IM CRYING
God has a pen. 🖋
Alivia has a highlighter. 🖊
God drew the earth... ✍ 🌎
Alivia made it 100 times brighter 🖍✨
I tried looking at ceiling and laughing but I ended up crying 🙃
R U OK?
Debopriya ghosh same 😌
This comment made me feel i am not alone
Aww get better soon i remember when I feel like that its a guilty nostalgic feeling and don't worry, it will pass, talk to someone, cry it out, do what makes you shine and be happy
I just wanna say I am soooo happy and grateful that I found your channel. Love your aesthetic thank you so much love 💕
Mannnnn I love this girlllll!!! You are so positive and I absolutely love that❤️ The world needs more people like you! 😊
When you said close your eyes and imagine sad person i imagined myself and then when you said imagine happy person i imagined happy me and that made me sooo much happy thanks alot i can't even express my thoughts for you. Love you:)))Keep doing GOOD things sis.
I can't express how much this channel has done for me. You are one of the few people on the internet that is fully and totally human to me, and I am so grateful.
Thank you so much
This has really inspired me way beyond I can even explain ...I've been feeling so low and just horrible ..I struggle to keep myself motivated and often find myself wanting to just not get out of bed .
I want to make a change in this world and my life and this really helped . This just showed up on my reccomend and I'm so grateful. Thank you so much for inspiring me and being who you are really inspiring.
Loads of love 💛
This video is a masterpiece. I often come back here to watch it. Thank u so much for it! ❤
The 12 ways (I would say: this is for those who don't have 9 minutes but seriously who doesn't have time for Alivia?) 😅🥰
0:29 - Sometimes you just need to cry it out. Feeling the emotion fully can set you free.
1:21 - Go for a walk in nature.
1:41 - Whatever you focus on becomes your reality. Focus on your wins and happy moments in life.
2:52- Turn up UPBEAT music and listen to it. Songs that make you happy.
3:10 - Unfollow people on social media that make you feel bad about yourself. By comparing yourself constantly you are forgetting what's awesome about you. Focus on your strengths and your victories
4:17 - Smile and have a 45-second dance party.
5:34 - Call a friend or write it down.
6:45 - Do something for someone else.
7:12 - Read some good fiction or watch a good TV show or movie.
7:30 - Celebrate your progress no matter how small it is.
7:51 - Cuddle your pet.
8:03 - Right down what you are grateful for.
Extra
8:45- Whatever makes your heart beat faster, eye glow brighter, do more of that. Make a list of what you love and what you are doing every day and adjust the list accordingly.
Thanks for the video 🧡
❣️❣️❣️❣️
Thanks girl! ❤😁
tysm
I actually cried when she asked us to smile 😂
I hope you're doing well
@@barbaraguemadji4624 oh yeas 😂
@@invaliduser216 that's great 🤗
@@barbaraguemadji4624 💕
Invalid User me too😂it was so emotional
Such a beautiful, practical and emotionally attuned video. Alivia you should be proud of yourself and your platform!
you need to have a podcast i would listen all the time
When she said Imagine a happy person, I imagined a person smiling with hidden pain. Laughing with undiscovered tears.
Same, I tried my best to stop imagining a happy boy with a sad life
Ella Grace when she said to imagine a sad person I thought of a person who looked somewhat happy on the outside but sad on the inside
2018 Alivia: how can I do great things if I don’t get into my dream schools
2020 Alivia: inspires 1.7 million people with her own thoughts and research every day
2.19 million now 🤗
Dude.. 2.22 million.. 😅
I’m so so grateful for Alivia. She’s so transparent with her journey and sooooo relatable
This video is so helpful. Thank you for being you. And your video and editing skills are amazing!
When she said, “picture someone sad” my eyes started watering because I thought about my friend who had major depression. He’s okay now btw :) You will get through it too. If you need to talk, my insta is @my._.brain
I was literally sobbing on the phone to my dad about how sad I was and stress eating but this THIS is what I needed. I feel ten times better and I’m going to go for a walk ❤️
thank you so much for sharing this and letting yourself be vulnerable so publicly, i cried with you, and you've truly inspired me to keep going.
You are so real and relatable, human thanks for inspiration
One of the best things about Alivia is that she kept going forward. She still kept going forward after getting rejected from her dream college. That is so damn inspiring.
Alivia: *"Take a deep breath"*
me: **burps**
😂
😂😂😂😂lmao
I’m just feeling sooo goood after seeing this video!! You’re positivity and you’re mindset is such a example for everyone🧡🧡
Miss Alivia I cannot tell you how happy I am to have found your CZcams at a time where I need it the most.
her voice is so calming, this channel is honestly one of the best on yt
When you said "smile and have a 45 sec dance party"
I asked my sister to come and dance with me but she didn't Come coz she is more of a singer, so I put on my earphones and started dancing by myself and right at that moment my mom came in my room and was so suspicious as to why I was smiling like crazy and jumping around in my room( to her without a sound)
But in the end we all laughed about it and I feel very very happy and at peace with myself thanks to alivia
So to everyone reading this
Go and dance like a crazy person, it's fun(tip don't put on earphones coz your family will tease you about dancing without a sound for days!)💖💖
Thanks to whoever liked my comment
Thats sweet
@@Ninniii45 thanks 💖
That's cute
Alivia, Thank you for this video, self love is important. YOU GOT THIS!!
What a great timing ! Thank youuu😭😢