Video

Your fitness/glow-up/whatever you wanna call should be measured in how well you feel mentally and physically, not the number of pounds or inches or calories. I know it's easier said than done, but it is crucial to actually being healthy.

Just after 10 seconds I knew I should sub ,so I did 😂😂 Please don’t like

I'm crying.Literally right now,l can't write properly cuz my tears are blocking my way. I really admire/feel jealous about people who can live a normal life,without having to count calories, dieting ,binging ,startjng over and then again losing control.Those who can enjoy their favourite food without guilt and self-hatred are truly lucky. Everytime l look at my old photos,l yhink how and why did l get so fat.I need to lose it to be pretty like l used to.Everytime a photo is taken,l intentiolly look away so as not to be reminded of my appearance Everytime l run into my old acquaintances (from couple of months) i wish they wouldn't comment on my weight gain.Everytime l look in them mirror, l wish l wasn't the person l'm looking at.I wish my parents wouldn't compare me with skinny girls with good genes.Everyone is built different.Have lost weight twice but couldn't kept it off.l know l'll achieve my dream body someday,but the struggle...

Первая минута видео была просто до слёз. С детства я была очень худой и врачи говорили, что я сильно не добираю вес. Но мне нравилось моё худое тело и я никогда не следила за питанием, не занималась спортом. Но после 20 лет начались какие-то изменения и я набрала 12кг. Я вешу нормально для своего роста, но я ненавижу своё отражение в зеркале. Поэтому первая минута видео для меня сейчас ежедневное состояние

I love your this video you are amazing your beautiful your comfort for me

I think what happened is that she only focused on glowing up her body but not her mind. Glowing up can be such a powerful and healing experience if you focus on both body and mind. Focusing on self love in whatever body you have is key to having a fulfilling glow up experience. She has come such a long way and it can be extremely difficult.

Alright I’m finished now. You are a BEACON of light and love. It’s amazing how you reclaimed that power for yourself and shared your whole excruciating journey with the world. People like you make living on this planet more hopeful and bearable. Your worth cannot be measured by any human contraption. Lots of luvs and courage for the rest of your journey on earth!

I am not finished watching your video but GOSH how BEAUTIFUL and MESMERIZING you are whatever your overall weight is or acne showing! You deserve to be surrounded by people who see that too and love you for who you are and the courageous, determined and sensitive person you seem to be.

i only got the military time one wrong bc i misread it 💀💀💀

I was actually chubby back in 2021 and i was so insecure and wanted myself to change and i started working out on myself and i was so desperate and lose weight and got clear skin in 2023 like it took 2 years for me to change and after my glowup people around me treated different from the way they treated me back when i was chubby..i liked that they accepted me and now..in 2024 i started to gain Weight back.. I didn't know why..i am so scared that what if i gained weight again and people wont accept me? And i was so conscious about my weight but nothing worked..i gained weight and i was so depressed.. like people around started to notice it and ask me about it...and its my biggest downfall...and when i was losing hope i saw this video..and after watching her i was like "wait i can see myself here" and damn she literally saved me..more likely changed my mindset...iam so positive right now! And gonna love the way iam ❤

When someone is already depressed, people validations are cherry on top of it, to make it even worse. I feel so bad for her, and for the people who were commenting and making videos out of her content. I feel like the goal should never be about others' validations, it should always be about you and for you. Be kind to yourself, don't force yourself up for something that you truly not, and don't want to. Take care of your health, your body, but not to validate others. The goal you are setting, and the routine that you're following to reach that goal, makes the difference only if it grows you inside out, if its destroying your mental well being, you should know that you have to stop it there, right away. And people out there, please stop saying the words that can destroy someone. Think before you speak. And always remember, If YOU CAN'T SAY SOMETHING NICE, DON'T SAY NOTHING AT ALL. Thumper knows it better than us all.

Man,that hit hard.

Crazy thing is your "overweight" self is my goal weight rn. Remember that your current body is someone else's goal

This is the best thing I’ve seen on CZcams for awhile. This sums up my life, except it took me 44yrs to get there! I’m so glad you now can give yourself the love and validation you deserve ❤. Thank you for sharing this x

People are cruel 😞

So much love! I'm currently struggling with self acceptance and I am so happy that you have finally found peace and self acceptance and continue to practice it everyday. So much respect, you are a beautiful person!

I went through my hardest time watching your videos. I am so happy that you are back❤

Slimolina Tea is excellent for weight management. It helps me feel full and reduces my desire for unhealthy snacks.

you only like the results, yet you skip the journey

'youve always wanted to glow up, where is your smile now?' you lost yourself trying to be someone your not.

Glowing up didnt ruin your life, the internet did. Think if you didnt have the internet this alll would have been on a much smaller scale.

The amount of times I cried while watching this is insane.. I’m only 14 turning 15 and I already cry over my weight and try all different diets, when I saw your video i was looking up videos I could workout to because classmates bully me for my weight.. even now I can’t stop crying to your video.. just thinking how hard it was for you to share is what gets me the most.. your experience makes me motivated to try.. I already eat only 3 meals a day and sometimes one snack, Count calories and more but I don’t move often.. my goal this summer is to change that.. this video is exactly what I needed.. I don’t want to be scared of food, i want to learn to trust myself with food.. I want to do better.. learn better, look better and feel better.. I want to be able to swim with my friends and show more skin.. wear shorts in the summer and feel comfortable around boys.. and this video did so much for me without me even starting.. I really appreciate you.. thank you, thank you so much.❤

Glad to find this video 💗

Honestylt, you're beauty :)

sending love, you always were perfect, at every stage 💞

Thank you!!! For to do this documentary ❤ God blessed you🙌🏻

Thank u 🧡

this needs to be viral?!

With wait or not u r gorges girl u r brave more than any one i know

You look so much more happy I’m your eyes and spirit❤I’m happy for you and hope I can get to your point.

What a binge eater

i NEVER thought anyone would have this same mindset. every since i gained weight it hold me back from living life and i rot in my home. ive tried to lose it but just like u did it feels IMPOSSIBLE. seeing this video i felt so so seen. i feel a little bit better knowing im not the only one who feels exactly like this and struggles daily. I often wonder how did i get like this. Thank you for being so real.

wow

Thank you for this! You are absolutely amazing and you are beautiful! I wish I could have just given you a hug and tell you its ok! Thank you for being so open with us! People really go through ALL OF WHAT YOU HAVE SHOWN US! Me included! I have the WORST relationship with food! Been gaining and losing since I can remember. After my children, my weight has been even worse! All of the tears you cried, honey I cried them too! You are not alone. I am learning my self worth and learning to love myself no matter what! I am not comfortable in my own skin and I just ended a relationship with my Childs father who was completely mentally abusive. I never felt good enough even though I gave MY ALL and he still chose his last relationship over me. I had to let it go. I'm soooo hurt now but I believe that God has removed that situation from my life because I deserve better. I totally agree with you when you talked about becoming desperate for someones affection just to fulfill this feeling of acceptance. I always just wanted him to chose me, but I have to chose me. I want to lose weight to become healthier. Girlll I am exhausted! I have no energy, I feel so bad that I don't take my kids to the park or run around with them. I have to do better. We become so consumed with everything else that isn't important, we lose ourselves. I have literally lost me! But, its ok because we not perfect. The journey of finding myself again, I pray is magnificent and I'll never allow anyone or anything to take it away from me again. Thank you for your transparency! You are incredible regardless of you weight. How bout, you aint even mention how smart you are! Studying abroad and completing your studies! You gotta be smart as hell! lol! <3 Love hun! Thank you again. We gone keep our heads up together. :)

This reminds me of how I felt in 2020

Still can't believe I got my backbend under 6 dayss🎉

You are sooo pretty, no matter what!

You are incredibly beautiful, inside and out. Spending so much time with yourself, you are keenly aware of your ups and downs, but it's important to remember that others see you differently. We see a beauty that radiates in so many ways you might not even notice. Your kindness, your strength, your smile, and all the unique qualities that make you who you are-these are what truly make you remarkable. You might be your own harshest critic, but to those around you, you are nothing short of amazing. Try to see yourself through the eyes of those who love and admire you, because you are genuinely extraordinary in every way.

❤

I’m 14 and its been rough, when i was 12 almost 13 i just hit 200lbs, and a few days ago after a very long workout journey i’ve lost nearly 30 pounds and i’m 197lbs now, i’ve not been in this category for 2 years and it felt so good to see 1 at the beginning number of the scale. I’ve still got a long way to go, but I’m confident i’ve got this. This video was a huge motivation for me.

This is literally the best video I've seen in my life

I’m going to try this, but like i have NO experience in ballet whatsoever, never done anything, but i really want to, it’s my dream to be a professional ballet dancer.

I've been struggling with my weight for years and years. I cannot imagine having the judgement and extra social pressure by documenting your journey. Thank you so much for sharing! Your journey is hard and ongoing but that's real life and very relatable to me.

Thank you for sharing your journey❤

This is sooo fucking real and heartbreaking and I’m not even through the video yet. I love how authentic you are despite what the world tells us to be .

life changing❤

meu deus que orgulho de você garota!! que vídeo incrível. estou sem palavras

Hi Alivia, This is the first video of yours I have watched. This took so much courage and vulnerability to share. You should be so proud of yourself because I am sure this is saving other girls lives. You are honestly an incredible woman! I pray my baby girl never has to go through this and I can teach her the beauty of self love and confidence as I still learn it myself in my late 30's and I raise her. Keep going! Xx #subscribed

Man this hit home

💜🫂felt really good alivia…you did a great job girl