first week of changing my life | Glow up Diaries Episode 2
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- čas přidán 6. 09. 2024
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♡ our glow up discord community: / discord
Episode 2 was filmed: February 2018
Sponsored portion was filmed: October 2018 (I began editing Glow up Diaries September 2018)
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
MUSIC
Married Life from the movie Up - • Married Life
Clueless Kit - I'm Not Sober - thmatc.co/?l=3...
BUSINESS INQUIRIES: fiercelivy@gmail.com
⚑ FTC: This video is sponsored by HelloFresh!
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
♡ our lil glow up discord community: discord.gg/HvCfRBGKAN
ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.
Can u make your videos downloadable
This is my week 1 of changing myself for better. Just season 1, episode 1 : date 16th september.
To do for episode 1: - 16 september
- drink 3 ls water
- workout of small waist + abs of pamela reif
- eat 3 times ( 2/4th of the plate)
- sleep in the afternoon because I get tired
- sleep 8 hours - done (12 am to 10 am)
- Achieve one goal {make a music playlist for myself } - done
- Achieve one more goal {complete revising my full application book for pre boards}
- achieve half of a goal { read 5 pages of Quran}
- learn 3/4 of my piano lesson of 1 portion in 4th year. - done
To do for episode 2: - 17 september
I'm so happy it's not someone who's already perfect with a perfect body. It helps us normal people be motivated
Brady same
More likes here at this comment pls
But she is perfect
Everyone has their own personal goals no matter how far in theyve improved. Also some people start recording later in the progress so they already look good
There is no normal
Her skin looks so good...
Her hair looks so good...
Her energy is super positive...
Her body is looking healthier...
She is such a role model
Micah Brandon why did I sang that in my head as 7 rings lol
Micah Brandon RIGHT?
@@taniapena3257 lmao
Micah Brandon no youre only focusing on the looks (yes she is pretty) BUT its about her message, what she teaches us, and all that
She is a queen
she needs her own netflix series
TRUE
Totally
And you need to start uploading something on your channel :)
I totally agree... I would love that!!!!
Great idea 💕
Me: I feel so motivated! I'm going to start eating healthy and working out every day
My period: *ᑎ O*
When your gonna start working out regularly (I do it almost every day ) then your period is gonna get "better". It will start to becoming much lighter than before. Belive me. I also had a problem with my period but when you will start exersize regularly it will stop cramps and bleeding(the bleeding is gonna be lighter).
PS. Exuse me my bad English, because it isn't my first language
Itz Arlight Thanks for the tips and your English is amazing!
@@starenby56 Thank you
@@itzalright700 ur english is SO good!!!
DUDEEE, right when i want to start working out, my fucking period starts & it’s like “hey, i’m back 😍😍”
This girl needs a documentary wtf I can here right after the first episode. I’m so shocked at her transformation and will power and self control omg.
She inspires me so much
🥀𝐘𝐞𝐞 𝐇𝐞𝐞🥀 Me toooo
Shania Shenane hello shania it’s shania
we need her on Netflix 7u7
I SOOOO NEED THIS AS A NETFLIX SHOW.
Nadine tae YES!
Yes!
YES YES YES YES YES
IKR
The thing I hate is when I'm on a diet it's rather my mom makes the best food or buy great food so it makes me wanna eat it but I try not too but I can't resist 😔😔
you don't have to make a diet, you just have to improve your habits. if you eat more fruits, vegetables, less fried things and drink water, one of your mum's food won't make you fatter or mess up your life!
Just eat a little with more veggies. Or slower than you usually do so you body can absorb all the good stuff and get rid of the waste
We all in the same boat eating the food will make u feel like shit connect the feeling with the bad food hope this helps❤❤
Walk away from the food hang out with the elliptical
I know, and when your siblings are eating all this good food and your on a diet... that's the worst.
You won, the best "glow up transformation" I'd ever seen in my entire life.
I've said this before and I'll say it again. *she deserves ssooo many more subscribers AHHHH*
I know right?!?!?
Exactly
Alivia D'Andrea this was recommended to me and i love it, this is cool, everything is done amazing cant wait to see what the future holds for her
Yes, Right? I already told all my friends about her.. she gave me the confidence to finally start creating my OWN youtube videos :)
well i'm going to subscribe. she's such an inspiration 😪💗
3:13 she looks like an average teen going through puberty 3:19 woooow now she looks like some insta model wooow
Honestly your such an inspiration
*you're
I’m your 1.6k likes
Maria but call me mario omg shut up. she didn’t ask to be corrected.
I hope you’re being sarcastic
woooow
Whenever I feel like shit, I end up watching your video. It motivates me
Yeahhhh
me 2
Sameeeee
Dude ikr
me right now..
"You have to make some sacrifices if you want to see a change."
My new life quote
Armin in attack on titan s1
Her skin 😳🔥
at the end she look like she didn't ever experienced with acne
Abode 999 YES!
EXACTLY
I’m so proud of her!
960th like xD
I THOUGHT THE SAME THING
*your skin looks amazing & your joy omg it radiates right through
Omg natalieeeee
Natalies Outlet hey Natalie ♥
Love u natalies
Omg Natalieee
Love u girl!!!!
You look like a completely different person from before and after... even your voice changed. the look in your eyes is so different also.. your eyes were so sad and down. Now you are LITERALLY glowing! congratulations. Its beautiful when who you are inside can finally fully shine out.
Anna Anderson so so true
It's really inspirational how she didn't start out with a perfect body and face. Other people try to give tips when they don't understand the pain because they already had a perfect body and face.
Edit: woahh y'all I did not expect to get this many likes, tank youuu. And also, yes, if you took this the wrong way, I'm sorry, all bodies are perfect 🙏🙏
sometimes your "perfect" isn't the same as everyone else's, no hate just wanted to let you know :)
@@em-yf4ri yes true, thankyou. I just realized that.😊
Sophia Cheng these comments warmed my heart:))))
Elli Maldonado these comments warmed my heart :))))
Yesssss sissss preach 🙌
Im trying to change my life, is there anyone else who wants to support each other when we accomplish the same goal of changing our life?
here!! okay so have u started it already???
Yes! I've been working out for 3 days now, and I've already woken up at 6:25 everyday. Another thing Im working to do is go to more social events, so when those arise I'm going to go @@sangeetashrivastava8283
@@sangeetashrivastava8283 What are some of the things you are wanting to change?
@@parker62103 that's great!! i haven't started it yet but i will from tomorrow!!
i want to change my daily routine!! i am such a procrastinator i will try to be more productive!! i have my finals coming up so i actually have to change my routine !! also i have my formals in the end of this moth so i really have to workout lol!! but basically i am going to work more on myself and my routine etc.
I have never thought of willpower as a muscle I can train before. That's genuinely eye-opening
Whenever I’m about to eat junk food or something like that I think about you and I change my mind, you motivate me so much
Adèle Vienney Hey, I just made an ig account, about like glow up and stuff, and we could motivate each other, share progress, share tips, ... ! It’s : positivecare_glowup
If you’re interested, join ❤️
m2
“You have to make some sacrifices if you ever want to see a change”
The motivation in this video is real.
Omg her skin and her body got so much clearer and skinnier 😭😍😍😍
Healthier*😊💛
Sama Jesi oooooo
i went from 60kg to 52kg in less than 5 months
now i gained 2 kg i’m 54 atm because i started working on muscles so it adds weight hope this inspires ✨
maryam mohab good job !!
I started my diet about a month ago, I started at 72kg and I’m now at 67kg :)
Luke yeet omg fuck off stop trolling everyone is your life that sad man
@@astridpaulinasanchezcantu1654 Can you tell more about your diet, what did you eat, and stuff like that
Can you tell us how you did it? Please?
The suspense is real... I actually am loving this series though. I feel like it is the most realistic and raw 'transformation' video/s I've seen in a long time. As a fellow over-eater (personally dealing with binge eating disorder), it is one of the few times I've seen something that has motivated me to get better rather than making me feel worse. I've also started a health journal from your previous video and I'm loving it
@@aliviadandrea I cannot wait for the next episode because I struggle with late night junk food eating
I also dealed with binge eating for years! The one thing that really helped me was intermittent fasting! Please try it out it helped me soooooo much and I feel soooo good in my own body!
Marion how many hours do you fast for? I have tried it before but I always give in.
Marion thank you, I will xx
If she doesn’t have her own Netflix series, then what’s the point? This could really be a motivational series.
It’s better for CZcams so that it’s free
Ashley 09 right!
@@ashley0980 YES EXCATLY! 💞
@@ashley0980 righttt
No. Much of this advise was dangerous and can lead to eating disorders.
*when doing exercises*
Her sister: **just watching**
My sister: *LOL EVEN WHEN YOU DO EXERCISES YOU NEVER GET THIN AGAIN*
Same its just my brother says it
My sister laughs at me
Do we have the same sister? My sister does the fuckin same everytime I try workin out smh lmao
Use it. Use her mockery as fuel for your journey. First they laugh at you, then they ask you how you did it.
You got this.
@@madisonstoner7405 YEA a great source of motivation
i like how your sister is just watching you work-out 😂
Hahahahahahhaa
I get so embarrassed when I exercise in front of people😅
Ling Ling I used to get embarrassed too but how I try to look at it is that it makes you more motivated to not quit and to keep going. 🥰
@@qualityname2055 me too 😅
@@st4rgazerr omg I wish
You're obviously more confident than me haha
you keep popping up in my recommended and i’m not even mad because your videos are so good so i’m gonna subscribe
edit: wowee that’s alotta likes..
She keeps popping up in mine too. I know what it means lol. Gotta get out of this depression and atleast try...
420 likes
3:50
"guys this makes me feel like a chef"
"dang im a chef :)"
"ok now im not a chef"
kiw1 lol
I literally got an ad before this saying DONT EXERCISE wtf
Me too!!!
Rachel same lol
OMG I thought I was the only one.
its a sign
Same 😂
gah, i love this editing style! i just wish the episodes were longer... you can never have too much alivia
Her body at the start is what I want to look like at the end 😂
Dang, that's tuff
Dude just keep going
edit: fixed wonky spelling
You will get there or maybe you have and if so good job I am proud of you keep pushing
You will get there, stay strong!
Luke yeet fuck u
Me: drinks a lot of water for getting a good skin
Pee- hello miss!
True-
😅😅😅
Needing to pee after excess intake of water makes me so happy. It means I am flushing out toxins and cleaning my system ;)
@@crescent7060 wait T_T I never thought of it this way......ahh many thanks.
😂😂😂😂
Better than any Netflix show cause it makes me addicted AND I learn much
It’s my new Netflix show!😂
Natalie Knox I
We need more people like her. She is so inspiring.
In the last year, I gained 20 pounds and I'm hella proud of myself. Just another 20 or so until I'll be comfortable in my own skin.
edit: I've gained abt 30 pounds since I posted this! Thanks for all the love and support fr, tyyy!
Camilla Halle aww Im so proud of you :)
You go Camilla
Camilla Halle Keep it up girly We’re all so proud x Keep extending your variety in clothes and yes do go out your comfort zone often (it helps with self care x)
Camilla Halle Awhh 😊😂
Kamilla Harden as long as you feel comfortable that is all that matters
I just saw ur first glow up video in my recommended, and I’m rlly happy I clicked on it, because these videos made me want to start eating more healthy and work out more then I do. Thank you for making this amazing content, I subscribed because I wanna see more. Also, I love your outro and song lol😂💕
what song is it?
@@minalhq5762 toxic by britney spears I think
Its true once u strat eating healthy, u just crave fruits and salads. Like somedays i want to eat like 3 bananas , or soemdays i have banas, kiwi, strawberries , etc.. and salads are amazing as long as u dont put alot of carbs on them
Amanda 123 samee
Amanda 123 relatable
And your editing is just wow.
Kitchen Time with Neha oh myyyy god! What a coincidence! I literally don’t know anyone with the same name as me!!!!!!
"Dang I'm a chef!" (1 nano second later) "Ugh, I got my hair in the food. I'm not a chef anymore"
I miss this era of youtube so much, the nostalgia im getting right now omll. The editing style, the music, the clothes, the journaling style...
Wow I have never seen a youtuber edit like this before, the style of your storytelling and narration made me feel connected to the content when i saw just the first episode. This feels like I'm watching a tv series or movie! Keep up the good work! :)
"Poor Alivia. Keep moving forward, things get better" and the end!! Living for future Alivia trying to get past Alivia to do the right things 😂😂😂 lmaooo
Reminder to people:
There is no point if you’re not going to enjoy it. Don’t make it to hard for yourself.
I CANT EVEN EXPLAIN TO YOU HOW MUCH THIS IS HELPING MY MENTAL HEALTH
ALSO HER SKIN JOURNEY HAS ME DEAD IN DISBELIEF OF HOW GOOD HER SKIN IS NOW
i never had bad acne but i cant even imagine that transformation!!
i can't believe you're in high school, you're so mature! When i was in high school i went to calculus high
Lmaooooo 🤣 🤣🖐️😂 😂
An ad popped up in the beggining and it said: "STOP! Don't exercise!"😂😂😂
I got dominos pizza value offer 😂
I got that ad and one of a gym membership so im confused
True but in other vids
Me too!
I got that same ad
Well... I have to say that: is way more difficult when you have NO MONEY
Ikr 😭
Yep... Especially when you live with ur family in a really small house with only one room for you to exercise in... Outside is an option but my neighborhood is just nO-
But hey, these are like half excuses so instead of complaining, im gonna try my very best to improve.
@@windowsdooownnn3934 same
@@windowsdooownnn3934 I relate to this on a spiritual level😅
Ugh srry guys that sucks
Good luck u guys are inspiring
"You have to make some sacrifices if you want to see a change."
Exactly. Thank you.
Just PATIENTLY WAITING for episode 3
Lol
My favorite thing on the Internet right now... Thank you for making this!
"oh my gosh I got my hair in it"
Me: *subscribes*
The 2nd season just started and I am binge watching all of it again, anyone else? xD
I'm starting season 1 again...and I'm scared I'm just watching this 4 fun or to take it as a step 1 in my glo up journey...I'm afraid I won't do any of it 😭
I love the editing style on this!!!
It's been only 2 seconds and i'm already loving it
“But I realized there’s something called willpower” lol I love you
It’s awesome!!! Keep going, this is so original and inspiring
Her:exerices
Her sister : casually scrolling through her phone while laying down
OOF I JUST REALIZED THAT THE MUSIc AT THE BEGAINInG OF THE vID IS THe MUSIC FROM THe MOVIE UP LIKE a WHEN HE LOOSES HIs WIFE OOf OK BYE
"Up" is the movie
@Laura Leão da Terra Pinheiro she means the first one lol. the second one is borns (and i totally agree, best musician)
SPOILER ALERT
Whatsthe second song
Theres way too many vids i wanna watch at the same time rn.
Theyre all from this channel
i love this so damn much! please when this series is over, continue to make videos like this and documentaries like this! i love how real the videos are but they are still so aesthetic and well edited,
soo true, love the videos, s well made, and hope she makes more
I’m here to rewatch this! The glow up diaries really helped me in so many aspects of my life! Since I’ve started my own ‘glow up journey’ I have lost about 8 kg and I feel amazing! It’s not only the weight loss though! My whole mindset has changed and I feel so much better now!
When you drink the Apple cider vinegar you HAVE to use a straw (get a reusable one to save the turtles!) This is because it could weaken your enamel
Melody Animal Lover If you actually want to save the turtles instead of just being trendy, sure reusable straws are great BUT you should be more against plastic bags and just not eat seafood. Straws are less than 1% of ocean pollution but fishing equipment is around 50%
Or get one of those water bottles where you can squeeze that water out
I just drink it from the bottle
It would still come to your mouth though!
Sksksksksksksksksksksksksk...
What? They said save the turtles. I'm just getting n the mood.
Whenever I want a snack I think ‘would you eat an apple?’ And if the answer is no I tell myself I’m just bored and do something else
i would use that but i love apples
this is so GENIUS!!!
Ooh nice tip!
omg this is actually so genius ill use this tip! thanks !!
Good tip
An actual good youtuber
An actual decent person to point it out thank you 💙
how she looked and felt in the first 10 second...we've all been there...I felt that
Oof I can’t wait for next weeks like ugh I would literally watch this on Netflix
**edit thanks for the heart**
yes
why?? @Cut girl
Someone explain to me why she has under a mil followers like wth
Noosha Shahriari she’s getting there. I showed this to my class and they love the episodes. They are all onto a better lifestyle because of her! what a queen.
Now she reached one million subscribers ;)
JESUS THE MUSIC AT THE BEGINNING MADE ME CRY BC I REMEMBERED GRANNY FROM "UP" DYING CHRIST
there are spo many peopple struggling to change their life, binging, hating themselves. i just think its just so fcking amazing that you share the struggle openly, letting us know that we re not alone, that it is normal and giving us the chance to evolve along with you. Cause everybody makes a glowup vid which is just like for a day and they focus mainly on appereance. Tho you cover the whole aspect, about mental health, physical health. whisch is far more difficult as it takes more time and its a permanent glow up, its a lifestyle . ty for your content
Honestly why isn't this already a movie?
This made me cry. I can feel every bits of this journey. And i am willing to be in this track too. 💕
3:03 the girl in the background is a whole mood😭😭
My family has.little money so we just buy what ever food we can afford which most of the time it's junk food 😭
Mime too😢
Maybe u should consider making food it is better and only buy eat u will eat this helped alot
Sameee
Poor you :'c but rather than buying junk food just buy some cheap vegetables and make salad or buy fruits, hope you can afford them and I wish you luck! 💕
you can get a burger meal for about £3. healthy food is more expensize than junk. like some people can only afford apples maybe because they’re the cheapest fruit
This is crazzzzyyyyyy i lagit just watched part one and was sad that i had to wait to see part two and i subscribed and turned on post notifications thinking part two was going to take a while but I SAW THE NOTIFICATION AND I SCREAMED WHOAAAAAA ❤️
Yo Goshis sameeee
Samee
Literally almost the exact same thing happened to me
LITERALLY ME
I did the exact same lol. Subscribed last night and got a new vid like an hour later.
I've been following alivia's workout for years now and it helped me so much, but then I had the same problems which is a leg injury and lost my flexibility and got fat, now these episodes are giving me the inspiration to go back to what I was and make a change in my life, I think this channel is underrated cause you deserve a loooot more subscribers and views. Thank you so much 💝💝
hala T Well good luck, you can do this. You’ll get there.
@@missilovefun3898 thank you so much, I rly appreciate it 💓 I will do my best to achieve my goals 👊
hala T good luck!Remember never give up!!!😊
@@cammy220 thank you and this time I won't give up for sure 💜
hala T it means the world to me that you reply 😊💘
Drake and josh reference!!😂😂🙌🏼🙌🏼 love that show!
you look happier and your skin is glowing !! you’re so gorgeous
You are really helping a lot of ppl by doing this
I wish I could binge watch all the episodes already
It's 12 a.m. but I definitely need this video
It’s more motivating when the person is like you going through struggles and not a instagram star or something
You’re legitimately soooooo beautiful, intelligent, and inspiring.
I agree Alivia is amazing and soo inspirational!
When you were lying down with your phone that’s exactly what I’m doing
I used to have very very bad acne,I became vegan,it started to get better,then I stopped wearing foundation which was very hard and I felt very insecure but i pulled through and now for a very long time my skin is amazing and the only thing I use on my skin is water. Sometimes I make home made scrub from sugar and essential oils ,especially 100% tea tree oil
How to make a scrub?
I use 100% primrose oil and mix it with little bit of cane sugar. But I think you could use different facial oil as well. And then I use tea tree oil.
the fact that it is midnight and i was eating cokies and the moment she started talking about will, power kept all of it away. These glow up diaries really do motivate you to do the right things.
PS. now i am drinking water, way healthier !
omg!! Your episodes started motivate me to be health and lose my weight! Sorry for my eng, but i'm polish
🇵🇱🇵🇱❤
@@fairyprinc polska polska
❤
A little tip! Don’t watch ppl eat food on CZcams or cooking/baking and posts of food, it’ll make you think that you’re hungry but you’re actually just craving 😊 hope this helps
Polska❤
Wow your skin!!!! Gorgeous!!!!
You look like a diff person.
And kudos for the bossa nova music
This much confidence is amazing. *YOU GO GIRL*
everytime I feel like giving up i watch her videos, she motivates me the most. you can achieve your dream body with hard work but it's also okay to make mistakes and it's okay to not be okay sometimes. honestly she has helped me so much I love her.
Girl I keep seeing you post saying that you glow up diaries are coming but where are they I’m anticipating to watch them so much
Editing takes time.
ι нαтe ѕɴαĸeυ YASSS
Omg hi army
It's been two years since I started to "lose weight" but I always failed. Then I found out about you and I started to watch your videos. They totally inspires me and I'm trying my best.
.....Just wanted to say that you are beautiful and have a nice day 💗 lots of love from Latvia!
I am so freakin addicted to this it's literally my third time watching the wole series again
I always come back to you’re videos. Every time I forget why I am working so hard.
Using this series to motivate my own life change. Day 1. Again.
how’d it go?
It somehow feels nostalgic coming back to watch this thinking abt the 12 year old girl back then who wanted to lose weight and get healthy and how i’m still watching the glow up diaries now as i’m 15 and i still struggle with weight loss.
This girl is something else loves this so inspiring
I need you all to hold me to this: I neeeeeed to change and actually go through with it. I’m eating bad enough to the point where I feel sick all the time and have missed school because of it. My skin is starting to get worse, which is unfortunate since I’d had okay skin before. I have no endurance whatsoever🤷🏼♀️ I’ll give you guys updates and hopefully I’ll feel better soon. I love you so much, Alivia. You are already changing my life.
Day 1: BOI I WENT A WHOLE DAY WITHOUT EATING JUNK!! I ate healthy today and I already feel more energized and less sick to my stomach. I didn’t get too much exercise, but I did walk the dog and do Liv’s ab workout. Wish me luck for tomorrow!!
Day 2: alright folks we went another day without eating junk!! I already feel so much better than I did a couple days ago. This is officially the longest time I’ve gone without eating junk food and exercising consistently, which is a little sad since it’s only day 2😂
Day 3: ...I kinda blew it today. I ate well all day and did a workout, but at night I ate more junk than I should have. One cookie turned into 3, one pizza slices turned into 2... but that’s ok. I’ll do better tomorrow, and that’s all that matters.
What happened? Any results? Are you sticking to it?
YOU GOT THIS!
You okay?
Aw, you can make it! I believe in you! :)
Did you give up?
Hey gurl you got thissss
Came here a year ago, trying to achieve my side splits. Now you've not only helped me get my splits but also get my life together, increase my self confidence and help me lose weight. Thank you Alivia! 💕
I told myself, I need to change.
But then my bed is so comfortable.
But after watching this I just realize that I need to change my everyday routine. Thankyou.
I’m literally GAGGINGGG at your before and after transformation. Like wow.. this is beautiful
Yep sameee