Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio
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- čas přidán 9. 07. 2024
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It's weird that Jim from the Office can be such a good guy to work out with
exactly what i was thinking
I've always thought that he looks JUST like Joel from Parenthood haha
My bf said the same thing!! Haha
😂😂😂😂
The exercises are brutal and very effective. I lost 7kgs in just under two months. I am very grateful to you guys. Thank you
+Andrew Ndombo what else did you do except from this workout
+Mike Pro It was just these brutal exercises. I am now on 71Kg down from 86Kg. Started in September last year. What an achievement!
+Andrew Ndombo good work!! :)
you please tell in detail about workout routine. i want to lose around 8 kg.
Anaerobic exercise is not for fat burn. So if that is your goal, and you truly are in the Anaerobic zone, I would not recommend. Perhaps a high-intensity Aerobic workout. You will potentially lose weight in both zones, but Anaerobic exercise mostly burns from Glycolysis rather than burning from body fat (Lipolysis).
The fact that we have the same trainers made me want to do this even more. So I did ;)
Great work guys
I'm glad the dude from The Office found work after the show.
JigglePuff61141 loll!
Jim!!!
I did this because I was too lazy to do a longer video but felt guilty about not exercizing, well, I gotta say, it was short but challenging enough for me. Note to self: never underestimate the 14 minutes workout videos.
Happy New Year Fitness Blender! I look forward to your amazing work outs :) for 2014.
Great workout. Quick, well rounded, a few break movements that allow a little recover but not too slow to where you cool down..
I'm gonna do this in the mornings with ain't weights and calisthenics at night
This was pretty fun. A nice way to end your strength workout before your rest day, especially if you replace the core sections with pull-up bar core exercises.
Really appreciated the whole description about those elements that you took the time to write in your link / website.
".. you can always do another routine after this one.." yeaah riiight :D
lmao
@@Syncopic1235 theres someone out there 😂
Love it without music coz of instruction you continue to give
It was so challenging doing a brutal workout while fasting (ramadhan) >_
The perfect way to complement my day of being stuck in an office. Thanks!
That was crazy indeed, perfect to get ready for day. Thanks you guys
When you guys say 'brutal' I'll never take it lightly again! HAHA! It was intense, but OH-SO-GOOD BURNNN! :D Thanks!
Thank you!
FitnessBlender
u r fit
I really enjoy your workouts! Thank you!
This looks good. May give it a go today. Thanks. Keep up the great work
Got the Ace Ventura hairstyle going! Great workout
Great HIIT exercise!
Great workout keep em coming!
Brutal yet short and sweet, love it!
I love this workout!
THANK YOU!!! You guys are great!
Thank you for doing this with me, it makes a big difference!
Excellant straight to the point no nonsense effective training programmes
Hi Daniel,
your videos are great, and its good to see you as the face of FB on the introduction of each video!
keep up the good work!
Sam
RESPECT!!!
Love the videos man
Good to see, that also you swat after that workout. I nearly cried at the end and my legs hurt as shit, but I am happy that I did it! Great workout!
Loved this work out (although I my legs were sore) thank you xox
Wow this is another awesome workout!! Thank you!!
Thank you so much, you have helped me be inspired to work out and loss 30 lbs thank you so much
Wow! this exercise is wonderful.Total body workout. I can't wait to workout five days in a week.
You guys are the best
Nice, great brutal finisher after my weight routine
This workout was so awesome 👏 Thank you.
Daniel and Kelli, could you guys make another video like this one? As much as it is brutal and torturous, it felt amazing to complete this. Thank you so much for the workouts!
Appreciated.
Merci
Thanks for your video!!
Followed this up with some push ups and sit ups. Wooo!
Excellent workout !! You guys are the best : ) I enjoy changing things to for a challenge and I get that from your workouts. Would love to have more triceps exercises. Thank you for all these wonderful workouts.
This was everything that I wanted it to be, awesome!
I contest that this is an anaerobic workout, lol. It was tough and a good workout, but doing this as an extra credit workout I was looking forward to giving my lungs a bigger rest. Thanks for everything you do!
THANKS DANIEL, LOOKS INTENSE, BUT I'M GOING TO DO IT
Gonna try this one tomorrow! Happy New Year FB!
Great stuff Daniel thanks...wow I'm beat
I love how we're drawn in by words like "Brutal" !!
Whooo! This one is sweaty and intense!! Added this on after another workout. I'm really no good with lizard hops, and squat jacks are also pretty hard!! #homeworkout
WOW. That was surely fun. Keep it UP!
This rlly works it’s amazing
I now swear by this
Mil gracias
Awesome workout :D
Yes...Exactly brutal..Congratulations.Specially for you can talk while exercise :)
Good one!
I added this routine before my 5 kilometer runs on my off days and I cut fat and improved my stamina. Thank you.
yeeeees this is was awesome thank you
awesome workout!!
I'm gonna try it #scared lol
great video you can just do this at home and wont feel bad for not hitting the gym ! thanks for uploading
AWESOME
Just when I thought I was fit. lol. Well this workout has shown me I still got a lot of room to improve.
awesome！
Hello.
Thank you Fitness Blender for all your awesome videos. My body has changed much with your programs, and I feel so relaxed and comfortable now that I realize I should focus on perusing health and fitness rather than being concerned with just my body image.
So thank you :-)
I have a question.
When I am doing the static squat, I feel all the pressure on my knees..does that mean I'm doing it wrong ?
And also, is there an easier version of the lizard hops because I can't really do them :/
hold up, John Krasinski from The Office??
Halfway through: "This is okay, why is it rated a 5 in difficulty? Not that bad."
Lizard Hops: "UFHGFHUFFFIHGGGG"
nice video
Just finished this with some minor adjustments because im out of shape but since it's in your 8 week program I did not skip it :) oh and did the 100squat challenge. I'm dead.
three hours after the workout I'm still feeling their effects! my body is shaking allison over! Thanks from Brasil!
Awesome quick routine that kicked my behind☺
amazing workout! got to 6 minutes and died :)
addicted..doing it now everyday till 14:01
omg i definitely need to build my stamina this vid is a killer :O
I had been about to die after I finished this workout :) good job.
Hi man, very good... soo cool
That's a perfect workout for someone with a limited schedule, whom wants to push themselves with maximum effort! Thanks for the great content!
From the thumbnail pic of the video you look like spiderman
Nice ..
HIIT is the best 💯😎
nice one man this is indeed brutal. I recommend to those who are starting to do one of the older cycles before starting this one, this needs endurance, and proper breathing.
Wow, that was intense :O
Almost made it😭 couldn't finish the last group. But i am aiming for it🥺
i was anticipating the water break and then it was over :O lol
thanks Jim from the office!!!
Mando Maldonado my thoughts exactly
Kaelin Pierce great minds do think alike. usually lol
dis was just wow!!...the lizard hops...omg!!!
Phew....what an INTENSE workout. We are sooorrrree...
vere goood this naec
good as a intense warm up. Thanks!
It's a very bad idea to use this as a warm up, no matter how fit a person might be!
FitnessBlender Ok thanks, I didnt use it as a warm up. I just think is not that intense, but it was great! thanks
Rocio Salazar all brutal workouts dont look brutal. I did this and at the end almost threw up and had to stop for about 5 seconds twice... and I'm a person who finished INSANITY and INSANITY ASYLUM. so... Do it without taking any breaks I dare you xD haha.
Oh Boy- If you and kelli would´nt be so damn cute, i could not keep this up :) Love your programm so far. I´m on workout plan 6 on your new Programm. I already feel much better. Thank you a lot for providing all this quality content for free.
This was brutal but awesome! How can I work up to doing the lizard hops as shown in the video?
I see 'brutal' I favorite :D
I have increased my life ins policy👍💪👌
Goodness, that is "brutal". This workout is fit only for advanced fitness level.
Anaerobic trainning is the best. Doesnt take much time and the intensity is waaay higher.
When it says 'brutal' and when I saw the workout itself, routines I've never done before, and Daniel exhausted, I thought I couldn't do this one... Although I was very curious about the "lizard jump"... So I gave it a try. I did it! And honestly said: At the last squat hops in the end I squated deeper than Daniel... ;o)
As soon as I saw the squat jacks I knew my legs would be dead. They kill me every time >.
You killed me. Thanks :)
this was insane. one of your hardest workouts i've ever done. those hops in the spiderman position were killer. i didn't even move my arms haha
Ok my mom will give me 1 dollar if I do this lmao... But damn I didn't think it would be that hard... Wish me luck
This workout looks like death...I'm going to try it
What kind of timer do "FitnessBlender" trainers recommend?
I died watching this
Mad respects to Daniel for being able to talk during the 14min of hell 😭😖
Killer !