Advanced HIIT Workout - Total Body High Intensity Interval Training - HIIT Me Again
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- čas přidán 15. 04. 2013
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Thank you 30-second ad that appeared during the water break. You are a lifesaver.
Only time I like ads haha
Ya true I let it every time.. I feel gutted when it's not a double ad 😂😂
I didnot get an ad in between the next day🤷🏻♂️
I was expecting though
JAjjaajaj
Just the fact that he is talking throughout the routine is amazing. Going to have to try this one for sure.
Been following you guys for a year already, and I lost 20kg:) Thumbs up, you incredibly amazing people.
Meandered Souls That's splendid!
Killin me...... lol
I was relieved when Daniel said the last group was about high knees and jumping lunges.. not burpees!
It's always awkward doing these "hopping" exercises being on the top floor in my apartment. But It kind of forces you to be soft with your steps which adds to the difficulty even more.
We do a combination of both voiceovers and live workout videos now - We are completely and totally swamped right now with writing the new 8 week plan and planning for our website update; live workouts save us a few hours and allow us to bring you new workout videos in a time when we would otherwise not be able to. Plus, some people like it this way :)
Starting the trainning again. Back from surgery! Thanks for the amazing video Daniel! Love this one!
a brutal hiit always feels fantastic
Afterwards, yes. During, NO!
Lisa M Lol.
This workout was harder than I expected. My legs are completely dead but I feel awesome :D
It took me 4 weeks to keep up and build my stamina but I did it...after 4 weeks I did it like nothing
just finished this!!! it's awesome
DAMN!! Amazing set of workout, got my body heated up, thanks for this.
I've been doing your workouts for years and did this one for the first time today. Probably the hardest video of yours, IMO. Perfect for a day you need to sneak in a quick and brutal workout. Thanks for everything you do!
I know my body's changed and my endurance and stamina has improved when I can now do this entire video WITH you, as opposed to a few months back when I was huffing and panting tryna keep up! :) Thanks Fitness Blender!
FB nostalgia day again. ❤❤🔥
When squats + sliders are a rest break compared to the other exercises :D
I almost couldn't complete this one!
Your cardio workouts are amazing and something of a godsend to me, given that they're free. I've been doing every HIIT routine you've posted on an (ir)regular basis; keep up the good work!
AMAZING, such a good format I loved it.
Wow! Really enjoy this workout. Very quick and to the point.
I have been doing these videos for a few weeks and was too scared to even try this one. I made it! Thanks for posting such great videos and keeping it FREE!
I like the different format! It is great how you are always keeping us guessing on workouts, they never get boring. The calorie-meter is great too, don't take that away. When I first started doing your workouts last July I could barely do 5 star jumps and I just did 40 during the workout. Thanks for helping me get more fit!
I love this workout! :) Feels great and the breaks + exercise were just right for me.
Oh my goodness! That was tough. Absolutely sweating like crazy! Great workout!
that was short but so challenging, thank you!
Love this one!! Kicked my butt for sure. This guy did an AMAZING job of motivating me to keep going when i wanted to quit.
short yet super intensive :D just how I like it!
DON'T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
DON'T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
DON'T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
look at ground or else you might land on your finger tips and get hurt.
I love this workout! thank you!!!!
I absolutely love this workouts, great to keep a fast metabolism and great mood :D
Almost didn't make it but I pushed myself and got through it! Thanks FitnessBlender.
Damn the last section was tough! Really had to push myself. I really loved this workout, a great way to start the day :) love from Denmark x
It gets easier everytime I do it💪👌!
Loved this workout! Can you do more advanced hiit workouts like this? The other ones are getting too easy.
I have been doing your hiit exercises for a couple of weeks and, although it's still hard, now it doesn't feel so painful =D
great workout! :D thanks!
I never comment on youtube but your videos are fantastic and I will be trying this workout tonight, I look forward to sore muscles tomorrow.
Keep up the great work.
Loved it. Thank you!
been with you two since jan 2016, beginning of this year decided to do every single one of your workouts (having done 12 of 1000 cals work outs already ) since you began 5 days a week, so Im up to this one now.I know which ones i have done since jan 2016.
Was planning to this workout today (after leg day)... Yeah, next video!
I died and came back to life
Great workout for limited time just before work today!
Awesome workout! 🙏
Great workout thank you.
kick asss workout love it fitnessblender keep it coming!!
I've done both P90x & Insanity, but neither made my legs burn like this. LOVED IT! Thank you! You guys are my new favorite workouts :) Keep it up!!
Just finished! I'm wayyyy to tired but I love it :D!
That one was a burner!! Keepem comin guys!! :)
best cardio training i ve ever seen
Damn that was insane , I'm so proud I can keep up with Daniel except for those jumping lunges thx for all your workout guys I gain endurance , muscle and I'm much healthier thx a lot :D
Really awesome workouts. Burned a ton of calories and feel the burn 24 hours later. 5 stars
Can't wait to try this out later today!
It was crazy... and everyone loves crazy...thank you
GREAT!!!!!! LOVE IT!!
This was killer I didnt think I would make it through them star jumps!
i love fitness blender...you guys greats...you make my abs pop
Love the workout, it make my legs burn. wowww!!1
Phew! One of the harder videos I think!! :-) Loved it!
Ive done several fitnessblenders 5 stars workouts and and i must say this is one of the hardest at least for me, i had to stop many times to catch my breath, its brutal.
Thank you, I need interval training.
That workout was scary. It has been on my ‘to do’ for years. Finally complete. Thank you.
DONE!!!! Thanks guys! :)
Awesome!
i cant belive that i finished this workout 💪🔥
في تمرينات منه للبنات هتساعدك أكتر جربيها
Hello!
Firstly I want to say thank you so much for these fitness videos, they are keeping me in the game whilst we isolate in Melbourne's Stage 4 restrictions.
I had a query over your workouts and hoping you, or someone in the comments, could help shine some light over the calorie burn estimations per workout. How come for instance, the "Brutal Hiit Ladder Workout" has a lower estimation of calorie burn compared to the above workout, when I find the "Brutal Hiit Ladder Workout" to take a much larger toll on me, and I find it harder to complete. Don't get me wrong the above is super hard too, but I find I am not as physically exhausted throughout and by the end. Is it because you workout for much the same length of time, but with shorter intervals and with breaks, you end up reserving more energy to execute the exercises at a greater level and therefore work harder in this workout? Whereas with the Brutal Hiit having less intervals and longer training times, it results in tiring you out more so you can't give as much to the workout and thus burn less? And if this is the case which exercise would be more beneficial for fitness endurance?
Be awesome if you could shed some light on the above if you had the time. Thanks again!
BRUTAL! But you were right, I feel awesome! Happy I did it!! Thanks guys! :)
Great channel!
lol at the video where they said "nice and easy jumping lunges".....
these workouts never fail to kick my butt.
i love fitness
I thought I wasn't going to be able to finish this one but I did it!
second time doing this workout! made it the first time. wish me luck!
Omg. Good workout!
awsome awsome awsome!!!
Me encanttoooooo....más vídeos así excelente!!!!!
That was pretty rough...a unique HiiT for sure. Changing the pace up as I am getting used to 20sec intervals
Awesome.
Thank you Fitness Blender. I was looking for a cooldown from yesterday's fb 1k workout. This worked out nicely. Also, the voicework is great. No worries on voiceover.
fantastic! i was challenged and im an athlete!
THAT WAS AWESOME ♥♥♥ ...and i'm so done right now xD
still here 2020. I miss the gym but a great substitute!
This workout kicked my tush!!!!
OMG good workouts 😎
LOVE THIS WORK OUT! 16 MINUTES! ITS PERFECT!!!!
CAN YOU COMBINE THIS WORK OUT WITH ARM EXERCICE PLEASE!!!!
THANK A LOT!!!!!!!!!!!
gosh i'm gonna be sore for like 3 days after that!!! Gonna do it tonight!!! :)
my video has frozen in the middle of the water break - yay for unintentional extra recovery!!
Been doing this for a month 7 days a week. Lose 20 pounds
you should do it 3-4 times a week 😀
glez16 I workout 3 days a week sometimes 4. I've lost 12 pounds:)
Your over training men.. you must do it for maximum of 4days a week. If you do that your letting your body recover and get back stronger
Wtf how we're u able to do it that much lol
5 days a week is the golden ticket in my opinion. But to each their own. Some can just handle more than others. A lot of top athletes train twice a day, 6 days a week and take one rest day off. If you feel like you can do more, I say go for it. But do it safely. Know your limits and decide from there for yourself.
Hiiii Daniel sir post most HIIT work out videos with warm up .
genial!!!! gracias
Yesi P de nada
I love how humble you guys are 😅 greedy routine as always!
awesome
ur vdos are awesomeeeeeeeeeeeeeeeeee.........
You guys helped me lose my baby weight. Thank u 💜
WOW this was really a CHALLENGE for me. My heart rate was crazy high that I almost can't catch my breath!!! Is it OK to let my heart rate this much high and not stop? I was really drench in sweat after this HIIT workout..Wooohhh...:)
You kicked my butt! Thank you! :)
Did this as Day 9 of the 8 week work out plan round 3. Problem I felt was Day 6 was the lower body Tabata and I was still quite sore from that, going into these squat jacks, thigh slap jumps, jumping lunges, etc. Is it okay to do these after only two days of rest from the butt and thigh tabata? I am limping around now! But good workout!
wow that was intense!
I do this 5 times in a week followed by 20 mins jogging + 15 cycling + 10 mins elliptical :)
From the end of star jumps to mountain climbers,without a sec to rest: " ..relax..now mountain climbers" :D
Excellent one again, thank you!
Doing this again for the first time in over a year. Forgot how out of breath and sweaty it made me.
I agree
Was just about to do this workout, when I read an old comment of mine from 3 months ago. And though the last round still scared the shit out of me, I'm so proud to say this workout was much easier this time! (Still hard, but easier haha)
Thank you so much Fitness Blender, you guys are the best!
Question, important to know; is the intensivity per minute the same for you short and long Hiit videos? or are the shorter videos much more intensive to achieve the same burning calories than a longer Hiit video?
DO YOU GUYS HAVE any videos where you do HiiT workout for those who cannot do pushups or burpees? I have a very bad back but I would like to benefit from a Hiit workout. :)
I am switching between HIIT, which I love, P90X Plyometrics, and a 25 min. Tony Horton video on youtube. I then do sprints at my detention ponds in neighborhood. Losing fat like crazy and getting lean. I'm also not losing weight, which I didn't want to do anyway. Keep it up.