Just Single Workout | PCOD PCOS | Diet Plan |Weight Loss தமிழ் RD Fitness Unlimited, S Square

FB Group:
groups/26303...
FB Page:
/ rdfitnessunlimited
Butt Workouts:
• பின்பக்கக் கொழுப்பை கு...
Lose Your Hip :
• Lose Hip Fat (Fast) at...
Full Body Dumbbells Beginners Workouts:
• இந்திரஜா, நவீந்தர் | F...
Weight Lose Cardio Workouts:
• Weight Loss Workout @ ...
Warm up:
• உடற்பயிற்சியின்போது மு...
Walking:
• நடைப்பயிற்சி யின் நன்ம...
Streatches:
• Full body Cool down St...

[@shalinimathivanan8441]

really very useful bro👍 I'm suffered from pcod for the past months seriously it gave a unbelievable result I used to do these exercises regularly for 1 month and yesterday I took scan the doctor said that ur pcod problem was normal I'm so happy bro thank you so much words are not enough to thank you🙏

[@nivetharajendran6762]

Super sis??

[@ayishaparveena291]

Really is it true?

[@jothijagan4593]

SIS neenga weight gain ah irrupingala SIS

[@rdfitnessunlimited]

All the very best 👍 sister

[@seffe1891]

Periods aacha!?

[@sonuhaashii4913]

Way of explanation👍👍 From kerala...any malayalees here😊

[@abhilashkasaragod6612]

Kasargod

[@Shynis-ej9oi]

Kollam

[@sajiniabhilashabhilashk.m6040]

Kottayam

[@celinegeorge2621]

Yes 👍

[@celinegeorge2621]

Pathanamthitta

[@nivethabtech2647]

Ur well said bro i am suffer with pcod before 2 years .many of treatment no use my weight 83 kg I reduced 63 kg in 3 months getting praganant now blessed with boy baby

[@nivethabtech2647]

@II MSC- MATHS-GAYATHRI. A 3 months diet +workout

[@dddivya3756]

Yenaku pcod problem iruku naanum weight loss pannanum 75 kg iruken unga tips konjam sollunga

[@aarthiramesh1850]

@@nivethabtech2647 sis can you plz briefly explain the diet plan

[@nivethabtech2647]

@@aarthiramesh1850 morning 1 cup oots+ 1 boiled egg 11 :00 am vegetable salad afternoon 1 cup sundal n8 only fruits like apple .3 times green tea with lemon no added sugar, important:take 6 litres water per day warm water

[@aarthiramesh1850]

@@nivethabtech2647 thank you so much sis👍🏻

[@vappimol]

മലയാളികൾ ആരെങ്കിലും വന്നാൽ അറിയിച്ചിട്ട് പോണെ 😁😁

[@vinu2693]

Enna da 😄😄😄

[@ramseenarahman6234]

Undallo njan

[@aadhoosworld3234]

Malayalli

[@karthickkutty9557]

Vannallo

[@vappimol]

@@vinu2693 onnum illadaaa😁

[@kalaisweety5884]

Im married for 3 years... expecting good results with lots of hope❤. Wishing all the married women to get their babies soon❤🙏🏻.

[@krithika_keerthi99]

7:26 Butterfly workout
8:46 Sumo Squat
9:22 Standing leg swing with wall support

[@feminanayagam2902]

Dheivamay ❤

[@osamarauf6914]

Timing bta dain 1 set kitni dfa karny hain mujhy language nh smjh lg rh

[@nageswarijayashanker3573]

மாஸ்டர் உங்கள் அடுத்த கட்ட ஆரம்பத்திட்கு என் மனமார்ந்த வாழ்துக்கள் இதேபோன்று தொடருங்கள் வாழ்க வளமுடன்

[@jaihindh5432]

I'm from vizag...I can't understand ur language..but I follow ur.. videos. . great xplanation

[@Leo-xp3xx]

Well explained..... I was into the first step of PCOD. I will follow as you said. Thank you.

[@saranyamuruganandham812]

Happy that you talk about this... Really impressed....

[@preethigapreethi4509]

The way of explanation is too good sir .. thank your for ur tips and concern 🤗

[@Sana5587j]

Thanx for this workout.... it’s much needed for me....

[@divyaselvaa6848]

nenga pesurathu rmpa motivated ah iruku...enaku pcos iruku aana atha nenachu na epovum payanthute irupen...but nenga pesunathuku aprm than knjam aaruthala iruku tq sir

[@kittycoffin6518]

Uncle ennaku etha exercises panna apuram period next day morning vathuchii 2 months sa varala but your exercise panna apuram vathuchii tq uncle neega solurathu worth uncle🤗🤗🤗

[@Salmaummu-vlogs]

Unmaiyava

[@ganesanganesan1301]

Excellent speech and exercise Thank you very much sir.

[@user-es3us6fg8q]

Really 👍sooper ....unga explanation....Nala mudhal nan Panna poren 👍thank u

[@girl7778_]

O MY GOODNESS!
The way u explaining ,huge respect to u bro.
Thanks a bunch❤

[@subalakshmi6403]

Thank you bro, very useful for all woman 🙏 including me.😊

[@pbsrilatha8846]

I am a mother of 2 teenage girls . I follow ur exercises and advice my girls to do as they have pcos . Thanks sir

[@existopedia1365]

Sir, can you please add english subtitles also, so girls like me who can't understand Tamil can get more benefit from your videos. Anyway thank you for making a video on pcod workout and bringing in faith in weight loss.

[@jemimadaniel8364]

Usually everyone scares us saying its a huge impact on your life especially if you are single. But you are the first person to say not to worry about it. Thanks for sharing this.

[@arunmozhi617]

Good information ...conveyed beautifully.. keep it up

[@aiswaryachithambaram5531]

thanks anna..romba uthaviya eruku. Melum entha maathiri useful ah videos podungo.

[@jeevadharshinig3314]

Very simple and easy bro... surely will try it from today itself... Thanks a lot

[@rajinipriya3053]

Awesome.....huge respect from Andhra🙏

[@ts9408]

Thank you so much sir 🙏🙏... I am unmarried.. And my weight is 85 kg.... I don't have any issues.. But here after I will do this exercises for a precautions as any time I can expect my body to be getting into these issues..

[@estherlavanya4074]

Clear cut thanks for this wonderful suggestion and excercise, as this was simple rather than bizarre Excersises

[@pkanagaraj555]

Bro I'm also suffering from pcod your video is very useful for me thank you so much...

[@anitasam771]

Anna semma informative video I'm impressed by the video anna .God bless u to reach more heights. Best motivated video

[@shanthichezhian8162]

Bro excellent video many married girls r suffering due to this pcod prb and running after fertility hospitals which r only money minded health is also spoiled so girls having this prb follow these simple excercise and help ir parents to be stress free expecting more videos like this

[@rdfitnessunlimited]

Thanks sister

[@sharmilaleo7423]

Unga workout use full la erukku. Thanks for teaching sir

[@narmathanaru905]

Super bro.. Neenga positive ah solringa, motive panringa

[@rarecollections1645]

Marvellous... indha mari clear panni solla yaarum illa brother. Clear panitinga en doubts. Thank u so much.

[@aarthirakshu4213]

Am working fertility hospital only.... So i know the pain...so plz guys do workout daily basis..... Avoid infertile..... Be happy😊😊😊

[@user-lh9lp4md3f]

Thank you sister,ur valuable information

[@vijayasanthi7924]

Tq RD sir unga all videos excercise follow pandren different theriyudhu TQ 🥰🥰🥰

[@vinoammu8957]

Edhukku pa dislike pandringa.. Pidikkalaina skip pannitu ponga pa.. Namakkaga evlo soldranga.. That's use full vedio sir.. H
Thank you so much..

[@sheejakuruvilla4247]

Iam from kerala i have this problem now iam looking for a solution thanks brother

[@banumathisathish1448]

It's true sir, nalla motivation speech, thank u sir

[@manipravee5733]

Nenga pesarathu romba pudichiruku ,romba help pannum enaku ,thanks for ur advice

[@priyakarthikeyan4670]

True,you are really a best trainer master. ..

[@gayathrigowtham3268]

For me pcod .4yrs marriage life completed still no baby.. after seeing ur video am getting some hope and confidence

[@sowmyaraghuraman4242]

First we have to regularise our periods naturally thru our everyday brisk walking and exercises... next food 🥘 habits ... avoid sugar and junk foods, reduce the rice intake and replace it wit veggies also eat pineapples twice a week before 10 days of ur date ..I hav followed this and god’s grace blessed wit a baby doll 🥰Be Positive 👍🏻

[@manothirunavukkarasu6836]

Same problem

[@gayathrigowtham3268]

@@sowmyaraghuraman4242 thank u ma..

[@ajishiyaeugine1998]

Same problem for 3 and half years

[@ajishiyaeugine1998]

I am doing yoga and Zumba fitness at home....

[@voiceofsruthi]

Way of explanation.... ❤️

[@BeUnique9194]

Thanks for uploading bro.. it's very helpful for me

[@manumanisha4181]

Sir I really like all your excercise and inspired by your words.. please try to give titles in English if possible..I don't know ua language.

[@veeravinoth8704]

Enakum pcod issues than brom..rompa stress ah irukum epavum ... but ipo konjam confidence varuthu..thanks bro

[@christyjohn3361]

Thanks Anna. Ivf paththi neega soinnathu 100% true.

[@kowsalyakowsalya4759]

Unkaloda explanation very clear super Anna great

[@karthikasweety7884]

Thank you so much bro.🙏 very useful speech and workout video .congratulations keep going bro 💪👍 I can't do it bro

[@lakshmiganesan2633]

Sir, pls tel us about thyroid diet and exercise..

[@sugi4664]

Thank you so much Anna, it really helps me.

[@kaviyapiriyasp882]

Thank you .super motivation 👌👌👍

[@BhavaniBhavani-fz8hs]

Tq bro romba motivating aa iruku...☺️

[@jancyjanu9632]

God bless you u anna very good advice and exercise really loved your video🥰🥰

[@sirajmohamed7265]

Superb.
Thanks for uploading

[@rdfitnessunlimited]

Welcome sir 👍

[@anupriyavadivel2369]

Thank you so much bro very very use full exercise video😍enaku rmba use ah erunthuthu

[@bingo7543]

Please put subtitles.. Much love from Sri Lanka

[@josephstephen7646]

Thks for uploading bro..very helpful

[@rdfitnessunlimited]

Welcome 👍

[@alvinmaurice4044]

👍useful bro thank u. Just background music disturbing.

[@87tharani]

Sooper bro ..very useful video .content vera level 👍👍

[@ArchuPrithiv]

Thank u so much anna am going to try this ...I too have pcod problem and am trying for baby...hope it will work

[@sailakshmidurgakollapudi8130]

Brother love from Hyderabad...I don't know the language but I'm able to understand thank u so much for the work outs can u pls suggest the diet plan

[@premalatha1085]

Yenaku pcod dha so today na start panniruke tq sir

[@kavithagovindasamy5917]

Anna you explain better than doctor or medical expert 🙏🙏🙏 great Anna.

[@geethasaravanan5068]

Very good explanation useful tips very 👌👏 good

[@missyazhini]

YES TRUE.. I HAVE LEARNED FROM MY TRAINER IN GYM

[@praveenaj8386]

Thank you very much sir for a useful information 🙏🏻 may your good work continue.......

[@rdfitnessunlimited]

Thanks mma

[@claramary2256]

Very good thambi. Good vedio. Good suggestions. God bless. U & ur work

[@nilafarnisha8823]

Tq✨️bro na innaiku tha start pannu 30mins la semma result 👍🏻period ❤

[@reshmaskurup1295]

Am suffering from pcod sir.. Very useful vedio sir... Thank you so ooo much... Thank you so much

[@rdfitnessunlimited]

Thank you

[@bhanumathikasi8531]

Please include Priyanka Robo Shankar also in your next Project. This will benefit and motivate many ladies. She can be a good role model! Waiting!💪💪💪🤞🤞🤞👍🏽👍🏽👍🏽👍🏽🤗🤗🤗

[@NirakuttyRamya]

Bro unga speech kekkum pothu all is well ah இருக்கு bro thank you

[@saranyaragul5721]

Iam gonna try this workout, Thank you for this video

[@justrelax5785]

I have confirmed in pcod past 3months before..but do not stress about pcod always casual mind to take this...and I do walking only in morning....I am not changing my food habits and doing exercises....but still I watched ur video u explained me how important issue for girls ...Thq u for tell this all in one video 💯

[@sujeenak3101]

Enaku pcod undu... tension da...no kids...how to cure da... exercise undu, diet undu

[@RemyaVipin07]

Going to do this brother. I will update. 🥰

[@rajashree.s7a382]

Thankyou bro . Thanks for the information God bless you.

[@sivashiva6013]

No words to thankyou brother i am suffering alot qith this problem and thyroid i will try this

[@devijk2674]

RD SIR Hats off to you. Very clear explanation reg PCOD no words sir yr are rocking both fm yr point of view and general parents point of view. Before sunshine one proverb is there ur explanation will solve the problem of many people. Sure great way to go👍god bless you sir.

[@rdfitnessunlimited]

Thank you so much mam👍

[@sangeethasuresh4158]

@@rdfitnessunlimited sir indha exercise matum regular ah follow pana pcos cure aagiduma??

[@Krishkowsi111]

Ur way of speaking is very inspired and boosted mee

[@rdfitnessunlimited]

Thanks a lot 👍

[@helanhelan1014]

Thank you na

[@shantachinnu355]

Thanks Anna for good information am suffering from this problem...thank you anna so much....

[@BLcakestudio]

Romba thanks bro..very useful...i am suffering from pcod past 6 years ..thanks a lot

[@thiru4396]

Sis serious aa workout akudhaa

[@remyasree8480]

Spr bro♥️♥️♥️♥️l am in Kerala,really helpful

[@ajanyap3301]

I'm from kerala...I realy like your videos....lot of inspection in ur words.. Don't Stop when you are tired..stop when you are done....😍💪🔥

[@sujeenak3101]

Am also mallu

[@vidhyauma3913]

Vera level explaination 🙏

[@amalarani8048]

Thanks sir, good explanation for them

[@mythilysagadevanmythilysag8084]

Really useful video sir,thanku so much

[@rdfitnessunlimited]

Welcome 👍👍

[@jayakumark4409]

Bro Ur speech motivates everyone thank you so much let everybody stay healthy God bless you bro

[@rdfitnessunlimited]

Thanks brother 👍

[@kowsikm3614]

Thank you so much bro ur speech motivates us alot intha issue irukunu hospital ponave first payangarama payamurithi vitaranga but ur speech gave a hope.

[@sonathomas9332]

Sir u do this topic very well and i feel like our brother. I am not tamil but i can understand ur language .Thank you Sir 🙏

[@meenagajendran5125]

Thank you for this workout Sir. Please upload the workout for hypothyroidism. Love from London. 😊

[@rdfitnessunlimited]

Ohhhh. Thank you. Thank you mam

[@devisudha8415]

Unga speech keakracha intha problem solve aagidum positive aagudhu Anna😊..tnx to motivate..keep rocking Anna🥳

[@rdfitnessunlimited]

Thank you mma. All the very best

[@bhargavilokesh8150]

Nice explanation very useful

[@ramsanjai8781]

Thank you Anna...good job 👍👍👍👍👍

[@nandhinivijayrengan6671]

Masterrrr...where is your Gym?? Seriously thinking of joining😃😍

[@jkwonders3944]

Can you give clear timing for this exercise

[@iruakadhavaithupazhakikanu4488]

Unga vidio parkkum podhu nalla energy kedaikudhu 💖😀

[@sasikalachandrasekaran4897]

Master I did this workout also along with 99 days challenge I have pcos problem hormone imbalance thank u so much I will anymore along with 99 days challenge

[@mamthanarain1765]

Workout starts at 7:15

[@deepansworld237]

👍👍👍

[@hemamathi1986]

Ula vantha apudiyaeee anka thavita tnhx

[@adhiladhiadhiladhi4795]

Thanks anna ,,,most motivational speech i hav ever seen,,,i have pcos,can i do this workout for pcos?

[@maladiarys7424]

Romba romba useful video sir..thank u

[@bkalpana51]

thank u so much bro waiting for part 2