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RD Fitness Unlimited
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DAY-18/21 Weight Loss and Belly Fat Loss Challenge Workouts | RD Fitness | Tamil
All Challenge Video in play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
zhlédnutí: 12 938
Video
6 Kg Loss 🔥 in 21 Days | Diet Chart for Challenge | RD Fitness | Tamil
zhlédnutí 103KPřed 14 dny
All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009 Diet (Healthy Food Pattern) acrobat.adobe....
Urgent Update about Challenge | Weight Loss | RD Fitness Unlimited | Tamil
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All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009 Doubt: czcams.com/video/fCDo_xP5gfQ/video....
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zhlédnutí 54KPřed 21 dnem
All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009
Are You Ready for New 21 Days Challenge - 3🔥 Weight Loss | RD Fitness Unlimited
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All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009
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Anna day 18 completed then i check my weight 6kg loss ayruku all credit goes to you bro❤
Hi bri Today workout completed. Heavy workout .but super
Ager rice na two months na kgaye to both change ata weight loss me 😊❤😂🎉😢😮😅
Hi Good morning Anna & Anni Day 18 morning drink ✅ warmup ✅ workout 3set✅ plank 01:30 min✅ complete Day 17 step 20.862✅ dinner 07:00pm✅ Thank you so much Anna & Anni🌷🌷
❤🎉
மதியம் சாப்பிட்டு excercise பண்ணலாமா
Super work out anna and Anni❤❤❤❤❤❤Iam two years following the challenge work out
❤🎉super
Day 18 workout Jumping jacks Stick with back lunges Mountain climbers Shuttle run side Elbow touch with dumbells Flutter kick Ab claps on the floor Tuck knees Floor jacks(full hand swing) Cobra to mountain Plank 1.30 mins Cobra stretch Abs stretch Legs stretch Calf stretch
🎉❤
A
18tg day🎉 completed
Anna innaikku than unga videos lam first time pakkuren, romba inspiration a irukku bro weight loss pantrathu kastam nnu ninaikkuravangalukku unga video romba help full a irukku
🎉❤
Hi Anna girls ku weight lose video poduringa athe pola gents ku weight gain video podunga anna ennoda hus band afrod la irkanga so weight gain video podunga anna
Day 18 completed anna anni
Anna na work out seium pothey moondru guest come to my house. My pet parrot is disturbed. So naa hold panni, hold panni than mudithen 2 hours aedichi.
❤🎉😂
Hi Anna I'm following u r video and I'm also trying to weight loss but enakku dengu fever so I can't do that 😢😢😢😢😢
Take care of your health mma
I am started 3days back now video hide panrathu kastama irukku
😢😢why anna 1yr back pota 21days challenge delate panunaega na athula day 16 mudusutta 🥺🥺poi day 17 video patha kanam anna, na andha challenge already pani nala result pathen athan Marudiyum second time panitu eruka But epo andha video's yethuvumae kanam romba kastam ah eruku anna 😭
Yepudi na thirumba andha video's pathu workout panurathu pls anna soluga Enaku andha workouts dha nala result kuduthusu plss
I'm from sri-lanka and my payment is not being accepted
Anna day 18th complete all ✅
Anna na 3 kg weight loss panitta 58 la irundhu 55 romba sandhosam exams irukka nala ennala exercise panna mudiyala
Congratulations 🎉mma
S finished successfully.. Flutter kick kuda pannitean but tuck knees romba tough.. Yepdiyo panniyachu
❤😂
Anna nan 21 days mattum ellama extra chest ku hand ku and tight ku thani 3 ,3 ,3 sets panran anna 8 days sa pannitu erukkan anna 😊
Anna today workout finish anna ✅
Yenga gym master..grip ku yedhavudhu vachikinum seya sonnaru..Naa yenga sofa la kaal kitta kheezha grip vachikitu seyare..lower abdomen dha reduce agale..upper abdomen reduce ayuduchi sir...lower abdomen avalavu easy a reduce agadhu..try pandre..but..first 2 vandhu yenaku lower back pain iruku..so..Naa try pandradhilla..
Bro challenge mudiyapogudhunu varuthama iruku bro❤❤udaney adutha challenge podunga pls ilati again weight potruvenonu bayama iruku so
Day 18 workouts and 11k steps ✅with 1.50 sec plank completed Anna 😊akka …..today workout is heavy 😅
🎉❤
3stes completed bro❤
Anna plz day 17 video poduga plz plz
Hai anna naa lateah tha start pana anna iniki enaku 14th day anna lateah tha start pana but neenga sona elame crctah follow panitutha irukan anna ethaume miss panama 13daysla 5kgs reduce panirukan starting weight 89.2kg now today weight 84.3kg anna tnq so much 13 daysla 5kgs ungala matume anna romba romba romba nandri inumu panatha poran ungala follow paniye aduthu 99days challenge pana poran anna
Congratulations 🎉brother
Yedho oru physical activity mattum irukaravasi dha healthy a iruke sir...adhukudha yedho oru exercise daily routine la irukum...physical activity...+.. spirituality rendum serndhudha kapathudhu..verum spirituality kapatha mudiadhu..naama kastam + blessings rendum serum bodhu Success...kadavul kooda blessings kodukanum Naa naama side kastam irukanum..apo dha full fledged a success kadaikum.....adha Naa strong a believe seyuve...
Day 18 completed 2 min blank complete Today workout more effective
🎉❤
Last Wednesday 73 irunthan yesterday check pannan 72 kg iruku . before challenge 74 .i lost two' kg
Congratulations 🎉
Anna day 18 finished
Thanks a lot 🙏 brother and sister, suvi sister weight loss airukanga face la theriudhu 😊
I want to start this 21 day challenge but i am unable to find videos from day 1 . It is not present in playlist.
2 kg reduced anna ❤
Congratulations 🎉mam
Empty stomach la than excise pannanuma sir
Thankyou so much 🥰taday workout super🥰
🎉❤
Day 18 completed
18th day workout completed Master and mam 💪
Aprm ninga 3 pack kuduthurikingaa athula yanna vidiolam irukunu theriyala athuku yathuna vidio podunga
Anna day 17 16 meethilaa yanga iruku naa
Heart beat ayoo
❤😂
Day 18 3 rd set pannave mudiyala sema sweat but finish panniyachu
🎉😂
Anna.. Pregnancy ku try pantravuga intha challenge panalama... Enaku pcod and irregular periods iruku.. Please reply panuga anna