RD Fitness Unlimited
RD Fitness Unlimited
  • 617
  • 230 391 407
DAY-18/21 Weight Loss and Belly Fat Loss Challenge Workouts | RD Fitness | Tamil
All Challenge Video in play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
zhlédnutí: 12 938

Video

6 Kg Loss 🔥 in 21 Days | Diet Chart for Challenge | RD Fitness | Tamil
zhlédnutí 103KPřed 14 dny
All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009 Diet (Healthy Food Pattern) acrobat.adobe....
Urgent Update about Challenge | Weight Loss | RD Fitness Unlimited | Tamil
zhlédnutí 39KPřed 21 dnem
All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009 Doubt: czcams.com/video/fCDo_xP5gfQ/video....
CHALLENGE DATE CONFIRMED | Get Ready for 21 Days Challenge | RD Fitness
zhlédnutí 54KPřed 21 dnem
All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009
Are You Ready for New 21 Days Challenge - 3🔥 Weight Loss | RD Fitness Unlimited
zhlédnutí 53KPřed 21 dnem
All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: 918838047009
Weight Loss Program from OBESITY to BMI WEIGHT | Motivation | RD Fitness Unlimited
zhlédnutí 13KPřed měsícem
Weight Loss Program from OBESITY to BMI WEIGHT | Motivation | RD Fitness Unlimited
Walking போனா கால் வலிக்குமா ? RD Fitness
zhlédnutí 18KPřed měsícem
Walking போனா கால் வலிக்குமா ? RD Fitness
உங்கள் அன்பால்❤️ நாங்கள் நெகிழ்ந்தோம் RD Fitness Weight Loss Challenge
zhlédnutí 14KPřed měsícem
உங்கள் அன்பால்❤️ நாங்கள் நெகிழ்ந்தோம் RD Fitness Weight Loss Challenge
I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness | Tamil
zhlédnutí 163KPřed měsícem
I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness | Tamil
Latest Study for Weight Loss | ஈஸியா வெயிட்டை குறைக்க இதுதான் வழி | RD Fitness
zhlédnutí 131KPřed měsícem
Latest Study for Weight Loss | ஈஸியா வெயிட்டை குறைக்க இதுதான் வழி | RD Fitness
முதுகு வலி மற்றும் முட்டி வலி வராமல் இருக்க இதை செய்யுங்கள் | RD Fitness | Cool Down Stretch
zhlédnutí 12KPřed 2 měsíci
முதுகு வலி மற்றும் முட்டி வலி வராமல் இருக்க இதை செய்யுங்கள் | RD Fitness | Cool Down Stretch
No Jump 🔥 10 mins Non Stop Weight Loss Cardio Workout | RD Fitness | Tamil
zhlédnutí 145KPřed 2 měsíci
No Jump 🔥 10 mins Non Stop Weight Loss Cardio Workout | RD Fitness | Tamil
இனி வெயிட் குறையல என்கிற கவலையே வேண்டாம், இத செஞ்சா போதும் | RD Fitness
zhlédnutí 77KPřed 2 měsíci
இனி வெயிட் குறையல என்கிற கவலையே வேண்டாம், இத செஞ்சா போதும் | RD Fitness
இந்திரஜா கார்த்திக் திருமண வரவேற்பு | ரோபோ சங்கர் | RD Fitness
zhlédnutí 26KPřed 3 měsíci
இந்திரஜா கார்த்திக் திருமண வரவேற்பு | ரோபோ சங்கர் | RD Fitness
உணர்வுகளை மதிப்போம் - கரம் கோர்ப்போம் | RD Fitness
zhlédnutí 15KPřed 3 měsíci
உணர்வுகளை மதிப்போம் - கரம் கோர்ப்போம் | RD Fitness
இந்திரஜா அம்மா Weight ஏறிட்டாங்க | பிரியங்கா ரோபோ சங்கர் | RD Fitness
zhlédnutí 84KPřed 3 měsíci
இந்திரஜா அம்மா Weight ஏறிட்டாங்க | பிரியங்கா ரோபோ சங்கர் | RD Fitness
Daily 500 Plank Challenge for 21 Days | Definitely a Flat Belly and 5 Kg Weight Loss | RD Fitness
zhlédnutí 45KPřed 3 měsíci
Daily 500 Plank Challenge for 21 Days | Definitely a Flat Belly and 5 Kg Weight Loss | RD Fitness
வினோஜ் அண்ணா பிட்னஸ் ரகசியம் இதுதான் | உடற்பயிற்சி மற்றும் டயட் | RD Fitness |
zhlédnutí 11KPřed 3 měsíci
வினோஜ் அண்ணா பிட்னஸ் ரகசியம் இதுதான் | உடற்பயிற்சி மற்றும் டயட் | RD Fitness |
Drinking Water | How to Calculate my Correct Level | RD Fitness Tamil
zhlédnutí 33KPřed 3 měsíci
Drinking Water | How to Calculate my Correct Level | RD Fitness Tamil
Dance Fitness - “Thani Oruvan” Fam Singer Padmalatha - Aj Alimirzaq - RD Fitness
zhlédnutí 13KPřed 4 měsíci
Dance Fitness - “Thani Oruvan” Fam Singer Padmalatha - Aj Alimirzaq - RD Fitness
If you do these Six Exercises Daily, you will Lose 5 kg | RD Fitness
zhlédnutí 552KPřed 4 měsíci
If you do these Six Exercises Daily, you will Lose 5 kg | RD Fitness
10 Mins 🔥 Non Stop Full Body Weight Loss Challenge Home Workout and Stretch | RD Fitness
zhlédnutí 90KPřed 4 měsíci
10 Mins 🔥 Non Stop Full Body Weight Loss Challenge Home Workout and Stretch | RD Fitness
Challenge to RD Fitness Unlimited 🤣
zhlédnutí 22KPřed 4 měsíci
Challenge to RD Fitness Unlimited 🤣
If you eat Rice Every day, will you become Obese? | RD Fitness Tamil
zhlédnutí 41KPřed 5 měsíci
If you eat Rice Every day, will you become Obese? | RD Fitness Tamil
இதை மட்டும் செய்யாதீர்கள் நீங்கள் நினைத்ததெல்லாம் நடக்கும் 2024 | RD Fitness New Year
zhlédnutí 22KPřed 6 měsíci
இதை மட்டும் செய்யாதீர்கள் நீங்கள் நினைத்ததெல்லாம் நடக்கும் 2024 | RD Fitness New Year
After Challenge went to my Native | Amma Fish fry lunch | ❤️ | RD Fitness Tamil
zhlédnutí 23KPřed 6 měsíci
After Challenge went to my Native | Amma Fish fry lunch | ❤️ | RD Fitness Tamil
DAY-21 | How to Maintain your Weight Lose after 21 Days Challenge? RD Fitness Tamil
zhlédnutí 23KPřed 6 měsíci
DAY-21 | How to Maintain your Weight Lose after 21 Days Challenge? RD Fitness Tamil
DAY-20 | Weight Loss and Belly Fat Loss Challenge Workouts | No Gym, No Equipment RD Fitness | Tamil
zhlédnutí 17KPřed 6 měsíci
DAY-20 | Weight Loss and Belly Fat Loss Challenge Workouts | No Gym, No Equipment RD Fitness | Tamil
Are You Ready to Start your Weight Loss Challenge ? New Year | RD Fitness
zhlédnutí 103KPřed 7 měsíci
Are You Ready to Start your Weight Loss Challenge ? New Year | RD Fitness
New Year Challenge for Weight Loss and Belly Fat Loss | RD Fitness 2024
zhlédnutí 112KPřed 7 měsíci
New Year Challenge for Weight Loss and Belly Fat Loss | RD Fitness 2024

Komentáře

  • @SaraSafrin-zf6nf
    @SaraSafrin-zf6nf Před 15 minutami

    Anna day 18 completed then i check my weight 6kg loss ayruku all credit goes to you bro❤

  • @sukaslifestyle
    @sukaslifestyle Před 41 minutou

    Hi bri Today workout completed. Heavy workout .but super

  • @taha-rs5hb
    @taha-rs5hb Před 50 minutami

    Ager rice na two months na kgaye to both change ata weight loss me 😊❤😂🎉😢😮😅

  • @sinthuprathab9202
    @sinthuprathab9202 Před 2 hodinami

    Hi Good morning Anna & Anni Day 18 morning drink ✅ warmup ✅ workout 3set✅ plank 01:30 min✅ complete Day 17 step 20.862✅ dinner 07:00pm✅ Thank you so much Anna & Anni🌷🌷

  • @madurai625
    @madurai625 Před 2 hodinami

    மதியம் சாப்பிட்டு excercise பண்ணலாமா

  • @user-lr1om9hn4q
    @user-lr1om9hn4q Před 2 hodinami

    Super work out anna and Anni❤❤❤❤❤❤Iam two years following the challenge work out

  • @kiruthigask438
    @kiruthigask438 Před 2 hodinami

    Day 18 workout Jumping jacks Stick with back lunges Mountain climbers Shuttle run side Elbow touch with dumbells Flutter kick Ab claps on the floor Tuck knees Floor jacks(full hand swing) Cobra to mountain Plank 1.30 mins Cobra stretch Abs stretch Legs stretch Calf stretch

  • @NavaneethanAusha
    @NavaneethanAusha Před 3 hodinami

    A

  • @bindun4074
    @bindun4074 Před 3 hodinami

    18tg day🎉 completed

  • @User09uyy
    @User09uyy Před 3 hodinami

    Anna innaikku than unga videos lam first time pakkuren, romba inspiration a irukku bro weight loss pantrathu kastam nnu ninaikkuravangalukku unga video romba help full a irukku

  • @user-zs9pu4ts7j
    @user-zs9pu4ts7j Před 3 hodinami

    Hi Anna girls ku weight lose video poduringa athe pola gents ku weight gain video podunga anna ennoda hus band afrod la irkanga so weight gain video podunga anna

  • @ViniRavin
    @ViniRavin Před 4 hodinami

    Day 18 completed anna anni

  • @vijikumar540
    @vijikumar540 Před 4 hodinami

    Anna na work out seium pothey moondru guest come to my house. My pet parrot is disturbed. So naa hold panni, hold panni than mudithen 2 hours aedichi.

  • @revathirameshbabu6679
    @revathirameshbabu6679 Před 4 hodinami

    Hi Anna I'm following u r video and I'm also trying to weight loss but enakku dengu fever so I can't do that 😢😢😢😢😢

  • @ssmusicals0904
    @ssmusicals0904 Před 4 hodinami

    I am started 3days back now video hide panrathu kastama irukku

  • @akshayaeh
    @akshayaeh Před 4 hodinami

    😢😢why anna 1yr back pota 21days challenge delate panunaega na athula day 16 mudusutta 🥺🥺poi day 17 video patha kanam anna, na andha challenge already pani nala result pathen athan Marudiyum second time panitu eruka But epo andha video's yethuvumae kanam romba kastam ah eruku anna 😭

    • @akshayaeh
      @akshayaeh Před 4 hodinami

      Yepudi na thirumba andha video's pathu workout panurathu pls anna soluga Enaku andha workouts dha nala result kuduthusu plss

  • @farhanafaumi6711
    @farhanafaumi6711 Před 4 hodinami

    I'm from sri-lanka and my payment is not being accepted

  • @Anukumar-nd9wf
    @Anukumar-nd9wf Před 5 hodinami

    Anna day 18th complete all ✅

  • @manisri6730
    @manisri6730 Před 5 hodinami

    Anna na 3 kg weight loss panitta 58 la irundhu 55 romba sandhosam exams irukka nala ennala exercise panna mudiyala

  • @gayathria9894
    @gayathria9894 Před 5 hodinami

    S finished successfully.. Flutter kick kuda pannitean but tuck knees romba tough.. Yepdiyo panniyachu

  • @janseranijanserani9109
    @janseranijanserani9109 Před 5 hodinami

    Anna nan 21 days mattum ellama extra chest ku hand ku and tight ku thani 3 ,3 ,3 sets panran anna 8 days sa pannitu erukkan anna 😊

  • @janseranijanserani9109
    @janseranijanserani9109 Před 5 hodinami

    Anna today workout finish anna ✅

  • @nalinil.v8125
    @nalinil.v8125 Před 5 hodinami

    Yenga gym master..grip ku yedhavudhu vachikinum seya sonnaru..Naa yenga sofa la kaal kitta kheezha grip vachikitu seyare..lower abdomen dha reduce agale..upper abdomen reduce ayuduchi sir...lower abdomen avalavu easy a reduce agadhu..try pandre..but..first 2 vandhu yenaku lower back pain iruku..so..Naa try pandradhilla..

  • @drawingwithkk5962
    @drawingwithkk5962 Před 5 hodinami

    Bro challenge mudiyapogudhunu varuthama iruku bro❤❤udaney adutha challenge podunga pls ilati again weight potruvenonu bayama iruku so

  • @pavijaga5170
    @pavijaga5170 Před 5 hodinami

    Day 18 workouts and 11k steps ✅with 1.50 sec plank completed Anna 😊akka …..today workout is heavy 😅

  • @drawingwithkk5962
    @drawingwithkk5962 Před 5 hodinami

    3stes completed bro❤

  • @user-ey3qd7nd7l
    @user-ey3qd7nd7l Před 5 hodinami

    Anna plz day 17 video poduga plz plz

  • @chandrar7112
    @chandrar7112 Před 6 hodinami

    Hai anna naa lateah tha start pana anna iniki enaku 14th day anna lateah tha start pana but neenga sona elame crctah follow panitutha irukan anna ethaume miss panama 13daysla 5kgs reduce panirukan starting weight 89.2kg now today weight 84.3kg anna tnq so much 13 daysla 5kgs ungala matume anna romba romba romba nandri inumu panatha poran ungala follow paniye aduthu 99days challenge pana poran anna

  • @nalinil.v8125
    @nalinil.v8125 Před 6 hodinami

    Yedho oru physical activity mattum irukaravasi dha healthy a iruke sir...adhukudha yedho oru exercise daily routine la irukum...physical activity...+.. spirituality rendum serndhudha kapathudhu..verum spirituality kapatha mudiadhu..naama kastam + blessings rendum serum bodhu Success...kadavul kooda blessings kodukanum Naa naama side kastam irukanum..apo dha full fledged a success kadaikum.....adha Naa strong a believe seyuve...

  • @christyjason3119
    @christyjason3119 Před 7 hodinami

    Day 18 completed 2 min blank complete Today workout more effective

  • @tamilarasitamil1203
    @tamilarasitamil1203 Před 7 hodinami

    Last Wednesday 73 irunthan yesterday check pannan 72 kg iruku . before challenge 74 .i lost two' kg

  • @41.pooja.t.t.x-c74
    @41.pooja.t.t.x-c74 Před 7 hodinami

    Anna day 18 finished

  • @indhumathiindhu5614
    @indhumathiindhu5614 Před 7 hodinami

    Thanks a lot 🙏 brother and sister, suvi sister weight loss airukanga face la theriudhu 😊

  • @javariyahammad4738
    @javariyahammad4738 Před 7 hodinami

    I want to start this 21 day challenge but i am unable to find videos from day 1 . It is not present in playlist.

  • @prabupappuusha2216
    @prabupappuusha2216 Před 7 hodinami

    2 kg reduced anna ❤

  • @muthumarimuthumari6125
    @muthumarimuthumari6125 Před 7 hodinami

    Empty stomach la than excise pannanuma sir

  • @user-jn9yp3hm1q
    @user-jn9yp3hm1q Před 7 hodinami

    Thankyou so much 🥰taday workout super🥰

  • @ramyaramya-zf6gl
    @ramyaramya-zf6gl Před 7 hodinami

    Day 18 completed

  • @ArulmozhiSundarkumar
    @ArulmozhiSundarkumar Před 8 hodinami

    18th day workout completed Master and mam 💪

  • @yogeshbabuyogeshbabu4337
    @yogeshbabuyogeshbabu4337 Před 8 hodinami

    Aprm ninga 3 pack kuduthurikingaa athula yanna vidiolam irukunu theriyala athuku yathuna vidio podunga

  • @yogeshbabuyogeshbabu4337
    @yogeshbabuyogeshbabu4337 Před 8 hodinami

    Anna day 17 16 meethilaa yanga iruku naa

  • @41.pooja.t.t.x-c74
    @41.pooja.t.t.x-c74 Před 8 hodinami

    Heart beat ayoo

  • @sharmilaprabu9116
    @sharmilaprabu9116 Před 8 hodinami

    Day 18 3 rd set pannave mudiyala sema sweat but finish panniyachu

  • @SUBATHRAk-oz9ys
    @SUBATHRAk-oz9ys Před 8 hodinami

    Anna.. Pregnancy ku try pantravuga intha challenge panalama... Enaku pcod and irregular periods iruku.. Please reply panuga anna