Super bro orusilara parkumpodhu nammala ariyamala happiya feel aiduvam ungaloda video's apdidhan full of positive n happy movements kudukudhu stay happy always u n your family ❤❤
Anna unga 21 days challange follow panna healthy drinks millets walking workout yellam correct ha follow pana but yanaku weight koraila but na lite weight ha feel panran .... Enium na continue panra yen goal ha reach panra varaikum down aga mattan . I do my best😊
Hello master I am having thyroid I had followed the 21 days challenge with 75% accuracy as this is my first time doing such exercises. This is my 1st challenge that I have finished completely rather than those where I started and did only for 3 to 4 days. I reduced only about 1 kg , but it's OK may be due to my slower metabolism, I may had such results. But I am much more involved this time and I really want to do it further I am determined to make it a lifestyle challenge, I am more confused of what exercises/challenge to do next still following those Dec 10 formulas and pushing to 15,000 steps. Can u suggest what exercise should I do next. Can someone who faced my situation guide me pls
Bro.. how are you.. hope you're doing well.. please start another challenge.. I finished 21 days challenge.. so for time being and repeating the 21 days challenge once again.
Bro unga mrg photo erukada pathutu yengaoooo pathurukene nu yosichen, day fulla enda vela pathalum adu mind la oduthu apram dan nadodigal padam nabagam vandadu 😂😂😂😂😂 anda mrg appo mamanar reaction unga reaction nenachen sirichen Epdi fitnessman comedy aaa pochey😂😂😂😂
Bro na indha 21 days challenge mudichuten... Lost only 2 kgs.. But alhamdhulillah atlst ivlo koranjadhuku... Again same 21 days workouts a start pannalama..
எனக்கும். ஆனால் மற்ற விடயங்கள் 10000 உட்பட ஒழுங்காகச் செய்யவில்லை. அதனால் கொஞ்சம் strict ஆக திரும்ப இந்த challenge ஐ இன்னொரு முறை செய்து பார்க்க இருக்கிறேன். ஏனென்றால் exercise எல்லாம் super.
Hi Anna Anni. How are you. Anna how is your mother please take a rest and spend your family time. 😊Today I miss you both of you. Today work out walking all finish my weight loss journey is so good. I loss 4kg 85 to 81.6 I feel good 👍🏾. Thanks for your support. Next I will start 49 challenge anna 😊
@@divyaramachandran6414 yes sister. Anna sonna work out. ,10k steps. , normal food enna saptalum konjama sapta pothum kandipa success agum sister. All the best 👍🏾
@@rdfitnessunlimited anna thanks for your wishes. Nan daily comment panuvan but last day neenga finale reply panthula. I so happy Yan family members yallarukum reply pantha sooli santhosha pattan I am so happy next travel meet pannalam bye take care. Take care your family. Once again thank you 😊😊😊
@@rdfitnessunlimited great great..... but neega yentha build up um illaama romba kind aa yengalukulaam poorumaiyaa simple aa advice pantriga you are simply great master....🥳
Hi master...unga kuda 21 day's challenge la 4.5 kg loss panna first time... Today unga videos and voice ah miss panna feel irunthuteh irunchi now unga videos pakkurathula very very happy and enjoy master 😊
Hi anna, na உங்க 99 days chellage start panni 2 weeks tha ஆகுது,1 weekla 3/4 kg kammiyarirukku , 2 weekla 1.1/4 kg கம்மியா இருக்கும் anna, 2weekla 2 kg கம்மியா இருக்கும் anna. Thank you so much anna. 99 டேஸ் chellage முழுவதும் செய்வேன் anna, thank you anna Thank you so much anna
Sir I lost only 2kg sir.I want to reduce 10 kgs to reach my BMI.so again i started 99 days challenge from tomorrow sir .Enjoy your holidays . happy Christmas 🎄⛄ and new year wishes to you and your family sir.
Hi 🫰🥰anna 🎉 nalaiki 49 🫰🥰 challenge panna poren anna 🫰🥰21 day challenge la konjam mistake panni iken 49 challenge la athy crt ah pannuven insha Allah 😍 thank you Anna anni ❤ 5,kg kammi panni iken 🥰🫰
Sir i have still 5 days left workout i started late pls where can i get 21days challenge level 2 videos pls i will pay you if possible i dont understand tamil sir pls i want last 5 videos i was doing with 100%efforts pls bro consider my request
O my god u considered my request sir I am getting to much emotional sir thank you so much sir ur really great sir I will definitely complete 21days challenge Thank you once again when I saw those videos again I got goosebumps sir love you so much sirr❤❤❤
உங்கள் குடும்பம் அருமை உங்கள் லை எனக்கு ரொம்ப பிடிக்கும் இவ்வளவு வேலைகள் இருந்தாலும் அம்மாவை பாக்க வருவது நல்ல அம்மா
உங்கள் பிள்ளைக்கு நல்ல குணம் அம்மா. எல்லாரும் நல்லாயிருங்கள்.
ஈன்ற பொழுதில் பெரிதுவக்கும் தன் மகனை சான்றோன் என கேட்டதாய்...entha kural unga payanuku tha amma....I love you amma❤❤Tq so much 😊😊😊😊
இந்த வீடியோ பார்க்கும் போது நேரில் எங்களுடன் பேசுவது போலவே உள்ளது அண்ணா, ஹேப்பி ஹேப்பி
Anna vedio black pannathinga 21days challange 10days than complite panna. Anna pls black pannathinga
Ippo ippo ungala paakum pothu family la iruka oruthar pesara mathiriye iruku master.thanks a lot❤
Super bro orusilara parkumpodhu nammala ariyamala happiya feel aiduvam ungaloda video's apdidhan full of positive n happy movements kudukudhu stay happy always u n your family ❤❤
So simple.. ennudaiya family ah parkra madhiri irukku master 🎉🎉🎉🎉🎉
Super brother 👌👌 semya Amma kooda enjoy pannunga 👍👍Amma pasam ❤❤super family God bless you Family 🙌🙌🙌🙌🙌🙌
I wish advance Merry Christmas and happy New year 2024 to RD fmly
Happy journey brother valzhga valamudan 💐💐💐💐💐
Anna unga 21 days challange follow panna healthy drinks millets walking workout yellam correct ha follow pana but yanaku weight koraila but na lite weight ha feel panran .... Enium na continue panra yen goal ha reach panra varaikum down aga mattan . I do my best😊
Happy New Year Master. Lovely mother.
Super amma tha important good happy journey thampi
Happy movement bro. Spend with family anna
Amma kaiyala sapittal thani sugam than intha video rompa jollya irunthathu Anna pathirama tour poittu vanga bye anna
Hi master amma nice master enjoy your tour 🎉next challenge la meet pannuvom master 🤩🤩
Endha ooru...
அம்மா பேசறதே அழகு அண்ணா 😍😍😍😍😍😍
Well done anna all the best for your trip anna
Hello master
I am having thyroid
I had followed the 21 days challenge with 75% accuracy as this is my first time doing such exercises. This is my 1st challenge that I have finished completely rather than those where I started and did only for 3 to 4 days.
I reduced only about 1 kg , but it's OK may be due to my slower metabolism, I may had such results.
But I am much more involved this time and I really want to do it further
I am determined to make it a lifestyle challenge, I am more confused of what exercises/challenge to do next still following those Dec 10 formulas and pushing to 15,000 steps.
Can u suggest what exercise should I do next.
Can someone who faced my situation guide me pls
Thank you Master for the superb 21 days. Enjoy your vacation. 😊
Very sweet mummy happy ah irunga anna
Anna health snacks ammkita ketu podunga anna🎉
Enjoy bro. Congratulations 🎉
Hi Anna today 10000 steps completed unga video patu happy anna amma kuda enjoy ponuga
Gardern area supera irukuna🎉enjoy anna🎉🎉🎉😊
Bro.. how are you.. hope you're doing well.. please start another challenge.. I finished 21 days challenge.. so for time being and repeating the 21 days challenge once again.
Intha video pathutu Enna solrathune therila Anna... Pechu varala...❤❤❤
Cute brother. Enjoy your day
Bro New year challenge podunga 2024 ku jan 1st lenthu start panra mathuri please 🥺
Enjoy your family time
Happy journey enjoy brother
Hai sir , 21days videos ethuvum playlist la kaanum
Superbbbb Anna... Enjoy 👍
Happy to see you with your famliy member anna..... anna i miss my AMMA. Anna i like your famliy anna am being eith your famliy anna
Super anna happy family
Superb....enjoy master....🎉🎉
Anna 21 days challenge
2023 ipo annaiyum neegalum pannathaiye kanom...lock panniteglla?
Bro unga mrg photo erukada pathutu yengaoooo pathurukene nu yosichen, day fulla enda vela pathalum adu mind la oduthu apram dan nadodigal padam nabagam vandadu 😂😂😂😂😂 anda mrg appo mamanar reaction unga reaction nenachen sirichen
Epdi fitnessman comedy aaa pochey😂😂😂😂
Yessss😂😂😂
Bro na indha 21 days challenge mudichuten... Lost only 2 kgs.. But alhamdhulillah atlst ivlo koranjadhuku... Again same 21 days workouts a start pannalama..
you deserve a break sir... Enjoy well
❤❤❤❤❤❤Happy journey brother ❤❤❤❤
Hi sir. 3 years ஆச்சு delivery ஆஹி. இப்போ நா exercises பண்ணி weight குறைக்க முடியும்அல்லவா.? Please சொல்லுங்க.
I missed RD family today
Hi anna happy to see again😊😊😊
Anna unga elder and younger brother looks like same athula yaaru serialah act pandranga
அன்னா நான்21 நாள் சேலஞ்ச்18 நாள் முடிச்சிருக்கேன் ஆனா எனக்கு வெயிட் லாஸ் இஞ்சஸ்லாஸ் ஆக வேல்லை அண்ணா
நம்பிக்கையுடன் இருங்கள்
எனக்கும். ஆனால் மற்ற விடயங்கள் 10000 உட்பட ஒழுங்காகச் செய்யவில்லை. அதனால் கொஞ்சம் strict ஆக திரும்ப இந்த challenge ஐ இன்னொரு முறை செய்து பார்க்க இருக்கிறேன். ஏனென்றால் exercise எல்லாம் super.
Wt PA konjam dieat m super ah erupinga 👍👍
Hi Anna Anni. How are you. Anna how is your mother please take a rest and spend your family time. 😊Today I miss you both of you. Today work out walking all finish my weight loss journey is so good. I loss 4kg 85 to 81.6 I feel good 👍🏾. Thanks for your support. Next I will start 49 challenge anna 😊
Sis daily kudukra anda work out matum senja poduma
Thank you so much 🙂mma, and congratulations 🎉
@@divyaramachandran6414 yes sister. Anna sonna work out. ,10k steps. , normal food enna saptalum konjama sapta pothum kandipa success agum sister. All the best 👍🏾
@@rdfitnessunlimited anna thanks for your wishes. Nan daily comment panuvan but last day neenga finale reply panthula. I so happy Yan family members yallarukum reply pantha sooli santhosha pattan I am so happy next travel meet pannalam bye take care. Take care your family. Once again thank you 😊😊😊
Anna I am chidambaram anna ... Amma speech super anna
I am kollidam near Village
Super bro ur so awesome
Semma anna
Amma cute anna
Tks so much master
Wow super
Super anna 😊😊😊😊😊
Onga thambi um actor aa master ...?😮
Yesss
@@rdfitnessunlimited great great..... but neega yentha build up um illaama romba kind aa yengalukulaam poorumaiyaa simple aa advice pantriga you are simply great master....🥳
Ethu enna fish
Hi master...unga kuda 21 day's challenge la 4.5 kg loss panna first time... Today unga videos and voice ah miss panna feel irunthuteh irunchi now unga videos pakkurathula very very happy and enjoy master 😊
Congratulations 🎉 brother
21 days challenge lo neanu 3.5 kg weight loss ayyanu and malli ee roju Anthaku mundhu 21 days challenge start chesanu
Hi amma & bro !!❤
Hi rd anna.. i saw dairy movie yesterday and in that movie i saw u anna..😊😊
Super.anna enjoy anna❤❤❤❤❤
Super
Super bro
Nalla family
21 days video enable panunga anna inum 2 days dha pending..
ம்ம் நானும் கேக்க நினைச்சேன் என் யூகம் தஞ்சாவூர் சைடுன்னு நினைக்கிறேன்
Chithambaram to Sirkali center MA🤩🤩
Superb master🎉🎉🎉
Hi anna, na உங்க 99 days chellage start panni 2 weeks tha ஆகுது,1 weekla 3/4 kg kammiyarirukku , 2 weekla 1.1/4 kg கம்மியா இருக்கும் anna, 2weekla 2 kg கம்மியா இருக்கும் anna. Thank you so much anna. 99 டேஸ் chellage முழுவதும் செய்வேன் anna, thank you anna Thank you so much anna
All the best 🎉mma
😊
Hai amma ❤
Anna enakku weightloss agudhu but inch loss aga matteangudhu en anna sollunga anna plzzzzz
Don't lose hope
Inch loss takes time don't lose hope
Tour which place bro
Ooty brother
Hi amma ...😊😊😊
Hai Anna ❤
வணக்கம் அண்ணா
Happy journey brother
Unga native enga erukku anna
Sirkali mma
Anna enakku nagapattinam
hi anna vanakkam
Enjoy brother 😊❤
Super anna I'm very happy
Miss u anna
Eppomae neenga happy ya irukanum brother 😊
Hai bro
Amma ammada tambi ❤❤
Sir I lost only 2kg sir.I want to reduce 10 kgs to reach my BMI.so again i started 99 days challenge from tomorrow sir .Enjoy your holidays . happy Christmas 🎄⛄ and new year wishes to you and your family sir.
Thanks sister and congratulations 🎉
Hi anna 21days challenge completed anna 48 day challenge start panni iruka😊😊
How much weight you loss in 21 day challenge
@@Tarana_editx 7kg
❤❤❤
Hi amma hi bro
Hii bro semmma
எந்த ஊரு
Sirkali
Hi bro ❤❤❤😊
Hi 🫰🥰anna 🎉 nalaiki 49 🫰🥰 challenge panna poren anna 🫰🥰21 day challenge la konjam mistake panni iken 49 challenge la athy crt ah pannuven insha Allah 😍 thank you Anna anni ❤ 5,kg kammi panni iken 🥰🫰
Congratulations 🎉 mma
@@rdfitnessunlimited thank you Anna 😍🫶
Super 👍👌
First 🔥
👌🙏
Sir i have still 5 days left workout i started late pls where can i get 21days challenge level 2 videos pls i will pay you if possible i dont understand tamil sir pls i want last 5 videos i was doing with 100%efforts pls bro consider my request
O my god u considered my request sir I am getting to much emotional sir thank you so much sir ur really great sir I will definitely complete 21days challenge Thank you once again when I saw those videos again I got goosebumps sir love you so much sirr❤❤❤
Hi anna
I reduced 2 kgs anna so bad 68 to 66
All the best
Hi na so cute Amma pandavar illam rajasundaram unga thambiya anna
Yes ma
Yess