If you do these Six Exercises Daily, you will Lose 5 kg | RD Fitness

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[@hannasamuel8446]

Master I follow lots of your exercises..but daily I do the warm up exercises that you gave long back.. Thank you Master.God bless you always.

[@Shanthi-qi5yp]

You are encouraging us in positive way

[@sajithaghouse8559]

Maa Shaa Allah
Thank you very much
JazakAllahu Khaira wa BaarakAllahu ilman Naafia 🌺💥

[@jaihind3311]

1. Wall pushup 15*3
2. Squat 15*3
3. Cobra to puppy 15*3
4. Tuck-knees 15*3
5. Pelvic bridging 20sec*3
6. Step jack 15*3

[@salaikarpagavallisalaimuni5770]

Super idea

[@ElangoPriya-rj4iv]

🙏🙏🙏🙏🙏🙏🙏🙏

[@SathyaBoopathi-gf2jr]

Master ur my motivation, inspiration.. Thank you Master for everything...

[@gracious2018]

Thank you Brother 😊 🙏
Singapore 🇸🇬 Gracious

[@anuanu1428]

Thanku bro. I'm doing exercises but these motivates me a lot even to do on holidays.

[@usharamachandran5663]

Simple and nice explanation. Thank you

[@MTindia1981]

Hi super super really you are awesome. All your videos are so interesting. Thanks for all your Time and support. Really you are amazing.

[@sorubaskitchen]

Thank you so much brother

[@Rs15sai]

Thank you RD coach. These are complete sets of exercises and thank you for the video.
Do these every single day for better health and fitness is what I have to do.

[@sabarismanikandane-cz7mx]

Nee thalai keelai kuthichalum weight koraiyadhu,
lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily..
Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet
Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time)
Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga.
Daily walking 30 to 45 min must
Resistance band strength training exercises
Vinayagar thopu karnam
Mental health- meditation pranayama must
Mental stability- reading books, writing ✍, listening music, watching comedy categories movies..
Enjoy life which is given only once🎉

[@htaarkiv3557]

Will try

[@FIREMASTERS1808]

Very informative..... Thank u

[@suriyakala7852]

Super, correct 👍

[@SathyaCreationsTamil]

Super

[@Ranjithame21]

Super🙏

[@chitrarangaraj9331]

Excellent brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐💐💐

[@rupasridhar4486]

Very informative and helpful
Thanks for your motivation

[@jasimifran]

Neenga soldra lines enna motivate pannuthu oru naal kuda miss pannama workout pandren(odu konde irunthaal nathi ore idathil ninraal saakadai) really motivated

[@Shankar-oc8yb]

Thanks you so much 🎉🎉🎉

[@swathimanikandan9497]

Tq anna ur workouts r very useful & valuable

[@sureshkrishnan4409]

Hearty thanks master

[@SujathaSujatha-ct7or]

Awesome bro I will try to day very useful tips

[@gmani4015]

Thank you Anna God Bless you

[@rajathangarani9038]

Very informative as usual.Thank you Thambi

[@sripriyabalasubramanian3780]

மிக்க நன்றி!மிக்க நன்றி!மிக்க நன்றி!!

[@cicilyrk7154]

Thank you so much coach

[@balusasi8276]

Tq very much master ❤

[@gowrinallapan525]

I saw your just 6 exercise for persons who don't have time. Could u suggest simple full body work out for ostero arithic person

[@M.sudha1610]

Thank you so much Anna

[@user-ok1qz3hr7l]

Excellent master 🎉

[@premraja668]

Sir please suggest exercise for inner knee pain and sciatica problem

[@nagulchelladurai1045]

Thanks for your workout anna❤️❤️❤️❤️.

[@divyakamaldk7848]

Nan thirumpa start panren Thank you bro❤

[@mahalakshmianandan6262]

Thk u so much bro 👍👍👍👍🙏🙏🙏🙏

[@ravirr694]

RD fitness vazha valamudan

[@ss-dr4tj]

So motivating ❤❤❤❤❤ ❤

[@nathiyaarivazhagan1295]

Super bro your exercises is good

[@devarajg310]

Super guruji.

[@raniroobanranirooban2571]

Thank you so much bro 🙏

[@anithag9101]

Thank u master

[@inayathullar5716]

Thanks you so mach 🎉❤

[@rohinithevathasan8849]

Thank you so much

[@devi1205]

Super thanks anna.....

[@adityanedits]

Thank you sir.. tomo onwards I'm going to follow this

[@anuradha788]

Thank you so much 🎉🎉

[@janaganandhini-jn7xm]

Tq so much bro 🙏🙏

[@elangopriya9395]

Thank you 👍

[@user-up4wc9te8c]

Sir thankyou ❤iam joined your channel

[@sunithas1577]

It was very useful Anna , thank u anna 🙏

[@tamilselvis8117]

Help full sir

[@jean3194]

Tku so much 🙏🙏🙏

[@nithyasrinivasan6223]

Hello sir.... menopause women ku exercises sollunga please

[@narkisbanu3642]

Thanks brother

[@ssranisree3501]

Sure i will try🎉🎉

[@MallikaMalli-dw3ju]

Anna unga speech motivation

[@sindhugs9733]

Super sir i will try

[@gladdiah]

Thank u sir 👍

[@user-de7by8yt2y]

It's V.nice.

[@RevathiRevathi-ou4nj]

Wowwwwwwwwwwwwwww super thambi tq very much

[@sugunadevy6703]

Thanks bro

[@sahayajothis668]

Hi thambi, happy to see you in yoir nww gym. I want to meet you, usually i passed your gym by evening 6.45 to 7 from koyambedu to ramapuram, convey my regards to Suvi sister also

[@Tom_Jerry_entertainment]

I will start from tomorrow ❤

[@zainabbeevi1551]

i am follow coach from penang malaysia . I rellay follow your guide coach

[@divyaanand3178]

How many days we need to do to reduce the weight?

[@massmohan1455]

Hi Anna Today I Am starting Cardio Excercise

[@laksh4raji]

Anna pls reply pannunga after normal delivery and family planning daily skipping panalama karpapai yerangidum nu solranga pls 🙏

[@anushan1191]

Super bro.

[@ssujathasuresh8600]

Thanks master

[@thangamthangam1097]

Excellent bro. Really useful for me. Thanks a lot ❤

[@user-tx7sw1je1f]

Amazing master Ungalai pakka appaiment kidaikumma

[@LsrrLalli-it6cr]

Unga speech than anna eanakku r pudichi erukku nan try pantren anna

[@krishnapriya6857]

Sir i am impress

[@bhavanisanjai182]

Are shoes compulsory for all these exercises

[@elizjohn-eb9pg]

Hi master gd evening

[@arunachaya9966]

How r u Anna
Thank you so much Anna miss u for distance time❤

[@rekharajeshgm9276]

Thanks Anna 👌

[@Sowmya_01]

❤❤❤❤❤superb bro ❤❤

[@jeevasrinivasan35]

Vanakkam moster

[@localtrip2423]

Nanri anna❤

[@mythiliv1930]

Sir in how many days 5 kh reduce?

[@dhineashnagappan9793]

Hai bro eppadi irukeenga and sister your mummy and childrens eppadi irukeenga?

[@Thenmozhiprem12]

Master upper belly ku exercise solunga

[@user-we1ky9eh3b]

Thank you Anna

[@jayalakshmi8682]

வணக்கம் தம்பி வாழ்க வளமுடன்

[@saras6921]

Bro pls start weight loss challenge

[@vijaymohan8859]

Video la iruka workout ku mattum cooldown streatch sollunga master neenga discription la kuduthu iruka video la streatch neraya iruku

[@rohiniram716]

Diastasis recti workout podoga bro pls

[@41.pooja.t.t.x-c74]

Anna super tq

[@Arumugan-xy1ed]

நீங்கள் சொன்னதில் மிகவும் விரும்பி செய்வது தூக்கம் ❤

[@beularani2127]

😂

[@joycepushpalatha1818]

Congratulations anna you are the rock star na really speach well anna god bless you na........🙏🙏🙏🙏

[@manimegalairpsgrkcw7418]

Superb

[@pushpaktg5810]

Women try pannalama please reply me

[@Mrumarvlogs006]

Morning or evening

[@user-po8ih7ms7q]

Anna motivation spich 1 podunga pls

[@jothisuresh7481]

Nandri anna

[@shanarun237]

romba nanri anna🙏🙏

[@saranyajesussongs6934]

Tq so much anna

[@user-sz6wq5hh6j]

Hi I am a sugar patient and kidney patient please tell me how to exercise

[@ChetraDevi]

Thank you anna 😊

[@m.rajasri7253]

21 days challenge start pannunga master

[@nandhunanoos6350]

Planter fasciitis irukkiravangalukku exercise solreengalaaaa please

[@user-bb3yk4dw6o]

Hi !bro. Can u give a few exercises to reduce my belly fat. Body lam correct ta iruku. Belly mattum konjam frontla iruku. Plz kindly help me