தொடை கொழுப்பை குறைக்க எளிய பயிற்சி | Thigh reduce Workouts | Tamil | RD Fitness Unlimited

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Indraja , Navindar Food pattern
• இந்திரஜா, நவீந்தர் Die...
Warm Up
• உடற்பயிற்சியின்போது மு...
stretches
• Full body Cool down St...

[@jenytheexplorer9733]

Each 10-15 times (3 sets)
1. Free Squats.
2. Wall squats
3. Bridging
4. Side leg raise

[@nashashakki1567]

Fees how much dr?

[@nashashakki1567]

Fees how much dr?

[@sherlyveeraragavan7700]

I do your tummy exercise and I am 60 years old. Your plan is really good.

[@fathifar586]

Neenga nala explain panreenga sir,even breathe in breathe out kuda soldreenga , thanks a lot

[@ramjillu9970]

Tq so much...na ivlo daysku apro IPO dha weight loss pannanumnu try panre,unga video's rompa use fulla iruku...then nampa therium pothu , perfect aana onnu kitacha yevlo happy irukum...antha maari iruku unga videos tq so much❤️❤️❤️❤️....

[@sheebarani5279]

Thambi neenga romba ganniyama pesureenga the way of ur talking is very neat and dignified. Thank u pa

[@JothiJothi-wn5bf]

Thank u very much. I watched thigh work out today itself i will practice

[@bsivapassion5403]

Love the way of his handling the girl with care 👌🏽

[@marialuzlezana5743]

MARIA LUZ👌

[@sridevichandramohan7604]

super sir. very useful workouts.. Thank you so much.. Keep rocking

[@krishreeta5670]

Free squat, wall squat, Bridge pose exercise, side leg raise those are the 4 exercise

[@nandhinigurunandhiniguru4118]

Thank you sir.very useful workcort . you're zim students very lucky

[@seethalakshmi-yv5wi]

sir pls give english sub titles pls so that we will understand what u r saying. ur guidance is very nice. love ur videos . tq so much for this dedication sir .🙏🙏

[@ayishasiddekkha5457]

Really great super excited thankyou so much I am following.

[@MuthuKumar-vz8fc]

ரொம்பவே யூஸ்ஃபுல்லா இருக்கு தேங்க்யூ

[@sarovarsha4008]

Brother . thankyou so much for ur clear workout speech..

[@divyabharathi9989]

Thank you so much for clear explanation with breathing also ..will definitely try out from morning

[@gowthamkannan1536]

Unga wk out useful ah iruku nanum today la irutha try pandren

[@subhabalaji3093]

Hi iam subhashini all your exercise are very fine iam motivated to do thank you iam 50yrs

[@sumithasri6244]

Besides workout.... he is treating her well with respect ❤❤good bro👏👏👏

[@abinayaradhakrishnan6382]

Yes👍

[@MrRanbabube]

Breath in breath out yarum solrathilla but neenga solrathu romba usefulla irukku

[@yaminiashvanth5575]

Unga video la daily watch panra.. romba usefula erukuu bro.. thank u so much👍👍👍💞

[@angelnelson5377]

Thanks brother this is very important and useful for me

[@gayatrisatya7709]

Super sir. Thanks for exolaining

[@punithavathidoraisamy6094]

Yes I respect the way you treat girl.

[@maimunmydin6290]

Thank for the video, will do.

[@dyanarajan834]

Thank you soooo much master.... Neega ivalo seekarama (16 hours kula) indha video post panniveganu naanga(me and my sis) expect pannala...... 🙏🙏👍👍👌👌height increase pannara exercise-um sollunga master.. We are expecting soon...thank u raji akka😊

[@priyankar3532]

Thank You so much Sir.

[@Pavithrapavi-kx9wd]

Vera level sir neenga 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@nishapalani9047]

Thank you coach🤗

[@sathiyapriyasathiyapriya4073]

Super Anna tq information usefully 🙏🙏🙏💐💐💐👏👏👏

[@saraswathi5038]

Explain super a pandriga master I am try 4 model workouts very useful your video

[@janaela3110]

I'm watching your video for 1st time.. Really romba nalla clear ah explain panringa sir. Going to watch all ur videos.. Tq sir..

[@marialuzlezana5743]

MARIA LUZ

[@jothimanit4408]

Very nice Thank u brother ♥♥

[@kreshasiva1125]

Superb bro I will definitely try this exercise thank u so much for this wonderful video tq

[@vanitharamanathan1982]

ரொம்ப நன்றி அண்ணா..

[@sridharradha4170]

Thanks sir romba Nalla exercises nice nanum panna aprambichuten sir today start exercising

[@haripriyasrekutty5955]

Nalla detaila solli kudikiringe sooopr ayrik . Ennode thamil konjam pblm erinthalum thank u sir very very use ful video

[@rajithanaresh5647]

உங்கள் வீடியோக்கள் மிகவும் பயன் உள்ளதாக இருக்கிறது. எனக்கு tenis elbow problem உள்ளது. அதனால் கைகளுக்கு கடுமையான exercise செய்ய முடியாது. கைகளின் மேற்பகுதி பின் பகுதிகளை குறைக்க exercise சொல்லி கொடுக்கவும்.

[@breezeetunes7867]

Thank you for the best video

[@kirthikamurthy2353]

You are such a passionate coach with clear explanation of do's and dont's in all of your videos . I am in US, definetely rate you 5 stars just like F45,will spread the word.

[@marialuzlezana5743]

MARIA LUZ

[@archanaj7848]

Really good exercise bro 👍👍👍 usefull to us😀👍

[@saran9765]

Thank u master 🔥🔥🔥

[@sridevi-wh6ff]

You are the best coach

[@ramyaramesh3811]

Nice, thank you

[@asirasiddiqui789]

You are a nice gym trainer your explanation also good

[@moorthannahmoorthannah2698]

VERY. USE FUL TIPS. THANKS

[@p.crajalakshmi5164]

So helpful..
Thank you.

[@shwetharamesh7774]

Sister your doing very sincerely job😊

[@jayashreeselva1364]

Thanks a lot bro.. You are explaining very well with the benefits and the posture for each variation in a understandable method .. thanks a lot

[@marialuzlezana5743]

MARIA LUZ

[@mounikamattaparthi351]

I dont understand tamil...but ur video is so useful

[@sathishkumarps1693]

Very useful information brother thankyou 👍

[@kavitham.6231]

Sir yella video pathan sir semma ga sir. unga explain speech super ha solrenga. Nanum 5days ha nega sona mari sayaran sir. Rompapa thanks sir

[@premdeepa579]

Explanation was excellent . I need to know one thing ...I did the c section before 3 months . shall I do this excercise now ?

[@kowsalyakowsalya4759]

Romba cleayara solli tharinga super bro

[@Priya-sm1zn]

From tomorrow onwards iam going to follow this. ur channel was very useful . God bless you sir. Thank u so much. Last week only I know ur channel. Iam totally impressed the way of telling. My weight is 89. I have to reduce my weight with in 3: months. Iam following ur channel. Now only watching all videos. Once again thank you sir.

[@shinyvinu3347]

Tq anna tq so much very useful workout I will try

[@ammu7030]

Tq u master. Nanga nenacho neenga potachu

[@nsprod1894]

Excellent method 🤝🙏

[@shiekbareeth3746]

அண்ணா சூப்பர் தமிழில் செல்லவும்...

[@shobana7332]

Thank you, so much bro 🤝

[@jenisamjenisam7023]

Vera level sir👍

[@rvalli2192]

Excellent sir ❤️❤️😍😍🔥🔥🔥🔥🔥🔥

[@hanihani7988]

Wawwwww😱😱😱 semmaya irukku anna👍👌

[@janu-ue3hj]

Wow... super explain Anne... super

[@rmahalakshmi7867]

Thank u anna super nice explanation

[@preethirajan4173]

Super sir thank you very much

[@hariniamarnath2998]

Romba theliva solreenga❤️👍super bro

[@deepas7208]

Sss

[@pavisree5248]

Hand fat reduce pana video podunga pls

[@premk8001]

Hello brother this video is very useful to reduce fat in thighs .its OK if i do 10 * 3 sets ..later i will try to do 15 or 20 ..can you send videos to reduce tummy fat and tummy size ,chest and arms videos

[@sukanyashreya516]

Hi na your teaching very nice 👍👍👍👍💪

[@devijk2674]

Tks sir clearly one more time explain sir breathing i cant understand 🙋🙏👍

[@poonguzhaliprakash7366]

Really simple thnk u bro.let me try and infrm

[@boopalandevi8847]

Super, arm excersice please

[@kamatchisundar2402]

Anna ennakku usefulla irukkudu super

[@swathimanikandan9497]

Thanks bro. Pls upload arm & breast reduce exercise

[@divyaarjun8481]

I'll try sir👍

[@Mesangeethavlog]

super..... Very nice... Use full...

[@nasrinsuhaina4406]

Sir next belly side fat eppadi koraikanumnu video podunga...

[@momslittleprincess2872]

Nice workout Sir arms workout sollunga sir

[@sarumathirajaraman1380]

I m going to try this👍

[@preethu8349]

Hi sir... Superb workout 4 ladies u had given... Really superb👍🏻👍🏻👍🏻pls make a video 4 butt reduction & hip size... Pls pls pls... Ella pengalum adhu romba useful ah irukum especially 4 me... It's necessary yaar... Gud luck... Keep going... Pls reply...

[@kirthigasrinivasan8419]

Master excellent 👍 morning work busy....can we do in between 4_5pm

[@rbsriprasanthibnair1786]

Sir, thank you very much for your videos. Very resourceful and I can follow a bit. Sir, please advice stomach, hips and thighs reducing and strengthening workouts. Do I just do skipping or cardio or how?

[@saputunga]

Thank you master

[@akilababu1082]

Really u r awesome master

[@VijayaLakshmi-kq4hz]

Super anna.... thanks anna...

[@soundarjana5984]

Super master 🙏💕

[@DriveDeena]

Very clear video sir

[@kannammais8070]

Superb 👍🏻

[@gracenasalome7496]

Superb exercise tips

[@vaniranjini4575]

நன்றி

[@ammuu....ishu..319]

You are the best coach 😍😍👏👏

[@marialuzlezana5743]

MARIA LUZ😍😍👏👏

[@preethi866]

Hi Sir, Could you put exercises list for skinny people to gain weight.

[@kathiselvipaitraabm6586]

Super.tips
Thanks

[@jeninithi2871]

Good Explanation

[@divyaventhan2065]

Master ithu 99 challenge kku Next level exercise ah??? Walk + cardio + Diet chart and with this workout appadiya.

[@dianapriyanga3787]

Thank you so much bro

[@GayathriR-uy1xx]

Super TQ brother

[@mythraiyuvathi4911]

Hi sir arm fat reduction ku pls video panuga

[@vinosara7418]

Sir., Belly Fat ah reduce panna Exercise solunga sir... Plzzz ,Vdo upload panunga

[@anaz.s6381]

👌exercise tq