[@rdfitnessunlimited]

All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
[phone]

[@manimalarajamayil7942]

All your workout videos are so effective coach. Can you please tell me how to prevent shoulder and neck pain during arm exercises?

[@meenatchi.e7667]

Coach you will definitely reach million subscribers🔥🔥

[@devijk2674]

Yr way of teaching is excellant. Simple and clear 🙏💪👍

[@meenagajendran5125]

Please upload lower body workouts, how to shape the butt and side muscle (hip sip) Sir. Thank you. Love from London 😊

[@pragadheeshkannan5600]

Coach please do separate video for pre workout and post workout meal. Stregnth tarining as well as cardio.

[@haripriyasrekutty5955]

Hi sir ... U done a very good job lot off people thankful to you .
Sir workout tim le kale muscle pudikid aduk enna pannalam?
Diastatic recti ( after c section) ulladuk enna exercise pannalm solli kodukuma?

[@sherinshaijo3447]

Really waiting for u r 99days weight loss series

[@vasanthamsubassh]

Superb sir your ways of teaching n motivation are really interested .you are helping us to build strong confidence in ourself tooo
Thankyou soo much for these wonderful videos inspiration 👍🙏🙏🙏🙏🙏🙏

[@anucanto2281]

Sir how many times each workout should be done?

[@padminishanmugam33]

I am 60 years old.I have potbelly.The work out you teach is very helpful. Kindly advise some exercises for me.

[@swethadr1997]

Hope you are doing good. Could you please let me know how many times should I have to do in a day?
Thanks in advance

[@TheDec182011]

Thanks so much for a good arm work out sir. Starting my challenge today.

[@SarasusSamayal]

Thank you... Useful exercise...கண்டிப்பாக செய்து பார்த்து விட்டு results சொல்றேன்ங்க 👍

[@pakyalakshmim8351]

Me too start by 2 days before

[@mesikkas6833]

Anna I will try

[@anithaj1863]

​@@pakyalakshmim8351what about result sis

[@kirubapraveen4791]

Hello sir I am new subscriber to ur channel.I had watched all exercise,warm up also.I have a doubt sir I affected by vericous vein problem sir.Can I do all these work outs

[@perumallasaritha4107]

Good afternoon sir your exercise simply superb for wait loss🙏

[@fathimaazeez8194]

Thank u so much and we really appreciate it, the video is really helpful., please show us how to reduce belly fat , thank you 😊

[@kurumpadam1801]

Thanks sir romba alaha solli kodukkiranga ❤ 🇱🇰🇱🇰🇱🇰🇱🇰 im your sri lankan subsriber

[@shailujoe4688]

Nice motivation anna... will follow and keep you posted the result asap

[@malargokul4439]

Coach for doing workout,how many times will do 2 times or 1 time per day

[@momslittleprincess2872]

Thank u sir Very simple Arms work out from tmrw im Going to start this workout Sir keep Going Sir😍😍😍

[@SankarHP]

Thanku master ur videos are very useful for me.thanku so much 💪💪

[@gunasekar6705]

very useful vedio you are my inspiration in weight loss you are very professional coach .thanks coach

[@rajanindu5530]

Hi sir I'm Hindu. I'm From. Srilanka
I start this Challenge on 11th October 2020.
Today 22nd October 2020 I checked my aarm round starting 16inc but now within 11days my arm round 15inc.im so happy thank you so much master.... Thanks a lot.....

[@jeevas2037]

Sir. Thankyou. Much. 1day
Short. Sir

[@subathrarajakumar3970]

Entha time la panninga

[@vasukiri4110]

Bro thoppai kuraiya video podunga bro. Pls

[@vaiscilia]

Oh great ! Will surely try this one.

[@sarahilias]

Sir, Thank you for this excellent video! You discuss every small point and that makes you special from the other trainer. Not only Indians but Many of us follow and practice your exercises from all over the world now. Kindly put English subtitles on all your videos. Thank you!

[@rojajaya3683]

Super thank you

[@sarathfineart]

Sir, arm fat reduction exercise ku before warm up seiyanuma. Pls reply sir

[@kavithasubramanian8553]

Sir pl clarify how many sets we do? Continuosly or five ex completed then repeat the 2nd set.pl reply .we waiting

[@dmax7029]

Thank you so much RD FITNESS... I was really looking forward to this arm workout...

[@parimaladevim1312]

Sir diet chat podunga pls

[@umamaheswari9196]

Shall we use weight in over head repetitions sir...pls respond

[@gulnazdeshmukh7428]

Is there any way you can provide English subtitles? It would be really helpful

[@shebaevangelin5783]

hi sir, daily m watching ur videos n following....thank u....

[@SrividhyaSrivathsan]

I have become a fan of you in just 1 video... Pls upload more weight loss workouts for home makers.

[@chitrasiva4325]

Tq so much sir. above 45 years people can do this excerise???

[@nandinim3939]

Than a coach u are a good motivator bro......i never miss watching ur vdos........dam usefull...🥰

[@joules197]

Hi Sir,
Thank you so much for the excellent simple exercises. I continuously followed only 1 set in morning and evening and can able to see the differences in about 3-4 months.

[@sivagamim1669]

Thank you sir.super l will dry

[@priyanellaimuthukumar9588]

Please tell me if this exercise helps in reducing fat around elbows.

[@mrchaithuyt1818]

Same question ya

[@priyasolomon3352]

Please suggest arm work out using light weight dumbbells. Thanks

[@pushpalathajr8697]

Wow sir, today i saw ur videos very nice sir. Today onwards I will start this exercise

[@latharamesh3239]

Following indraja,Naveen fitness...avangaloda journey agaramari apopo diet upload pannunga..workouts neenga upload panra ellamey easy to do ...I'm following ur workouts..

[@pavithrachandrashekar5188]

Thanks bro, will try it out from tomorrow

[@priyakirubai8882]

Thank you sir for such simple exercise... Want to reduce tummy fat exercise sir

[@lathadeviduraivelu7118]

Training Superly Boss...
Thank you

[@swethap9437]

Sir,
For women
Hips ,butt ,thighs reduction.
Post the video.

[@IndhuRanisuper]

Thanks bro super

[@sasivino6440]

இந்த பயிற்சி செச்சி பலன் கிடைச்சாவங்கா ஒ௫ லைக் போடுக்கா

[@srimaha7227]

Muttal

[@anaboshawesome2301]

@@srimaha7227
Yaen sisy ippadi soldringa

[@mahimahi7967]

🤪

[@yosothagirisri3401]

💯

[@m.devimuralim.devimurali5560]

Sir morning or evening two times pannanuma illa one time panna pothuma pls rply me

[@nandhininandi3996]

Tq anna.. already I am doing ur pcod simple excercise...I will do tis also to reduce my arm fat🙏

[@sowmyar6556]

தெளிவா சொல்லித் தரீங்க சார். அருமை.

[@mehernisa9556]

தெளிவா சொல்லி தரீங்க

[@felixannammalf.annammal1823]

Fifty years வயசு இருக்கிறவங்க பண்ணலாமா மாஸ்டர்

[@PriyaPriya-xr9uh]

Sir, which time i will do this exercise then per day how many times pannalam

[@keerthibhuvana8112]

Sir actuele enakku c section 2018 la aachu after which weight loss jaasthiya irunthathu ippo intha lockdown aala physical activity kammi aagiruchu excessive exercise pannalama normal ah c section aana konjam stretch exercise kashtama irukkuma sir

[@remyasreeambattu6458]

Sir..your presentation style is superb....

[@anju1243]

Anna breast reduction video upload pannuma?

[@shanmugapriya7563]

Iam very late to see your videos sir..... actually I have this arm weight problem for years...my arms are keep on increasing year by year which looks as if my arms doesn't belong to my own body structure... I thought Its becoz of giving more work to my hands and I cannot stop too as I work as a teacher...needs more writing works.. I will surely try these workouts... thanks for your video... Please give us more tips for not putting weight gain in arms...

[@jayanthips1160]

very useful exercise Thank You

[@lakshmidas8346]

Good one sir.i like it.but knee pain iruppavargal pannalama? Pls reply me

[@anusaranyasivadhesikan8584]

Thanks sir ur vedios really giving more motivation

[@m.a.knafila8827]

Once weight reduced pls tell me weight maintenance methods sir

[@arunanshupatraclass1apriya158]

Pls make video for lower body fat reduction with counting and breathing techniques

[@thangarajpappu1776]

Anna excerise senjutu reduce agita ,stop panalama.suppose panita again increase aguma .rply panunga.

[@ramyakarthik3793]

yesterday request pannan arm ku sollunganu, thank you anna😊

[@wowglitz5028]

Anna unga video ellam super anna.intha video na kandipa try pannura.

[@sindhuselvi3153]

Now only I see ur channel so plz recommend what exercise I want to do anna

[@rajaishu2816]

Hi brother... Weight reduceku workout entha entha timeku pannanum... Pls rly pannunga

[@umadevi1186]

Much needed during this lock down time👍

[@padmanallan]

Please share excercises to get slim hips, legs and calves.

[@priyankharajagopal4074]

Should we do 3 sets daily?

[@ShrideviGhuleGhule903]

Super sir, really helpful thank you so much 🙏🙏

[@Prabu-qj9qg]

Bro naa 60 kg erukkean 10 kg weight lose pananum easya eathauthu workout solunga bro.

[@fathimamehjabeen8591]

Thankyou sooo much most wanted workout... 👍

[@rgeetha771]

Thanks my son
I will try

[@pavithra652]

Sir I have doubt exercise mrng pana nalla tha r evng plz reply tiz comment Sir rmba naala itha doubt athunalae exereice panama iruka

[@ramyagoutham4554]

Super bro Nenga solra work outs allam simply Vitla seira mari dha iruku thanks q

[@nithibasker4529]

Excellent work out💪 🤙🤙🤙🤙🤙

[@ranimanikandan4084]

Hi anna unga ela video patha romba easya supera irukuthu thanku anna

[@vaishusvlogvaishusvlog254]

Sir can we add oats with milk for reducing weight

[@vishali1954]

Hi sir after doing this exercise my arms have increased 4 inches please tell me the solution to loose arm fat it looks so fat

[@nivetharajendran6762]

its an amazing exercise i have never ever dealt with.it works unbelievably.i kept losing my sleeve inches loose...thank you so much sir.

[@ImranKhan-ll8tx]

How long your doing this
An how much u loss

[@pradeebasherine8403]

Hlo... It really works??

[@nivetharajendran6762]

@@pradeebasherine8403 yesss

[@srilekhasri1095]

How long go na doing this exercises

[@nivetharajendran6762]

@@ImranKhan-ll8tx Yes...2months..3 inches

[@miniscreen9405]

Starting from today...thanks u very much for this vedio

[@hemalathaharidoss517]

Super bro.... Like this can u recommend a set of tummy exercise for women at home

[@LSA88771]

What is the healthy weight loss with moderate exercise n diet anna..how many kgs in a week

[@sujithasekar7792]

Neck pain iruku. Hand pain iruku. Intha exercise pannalama

[@geraldinedawson6588]

Super Sir.. today was the first day I saw ur video 20th feb 2021, I’m going to start it today n I will keep you pasted on my progress.. thanks 🙏

[@rdfitnessunlimited]

Super

[@surekhasubbrayalu2803]

Sir one dout after finishing exercise we have to drink the water or middle time we have to drink water sir plz tell me because I am doing daily exercise sir plz reply me

[@dharaniganesh8882]

Hi sir...arms reduced excersise la...2times pannanumaa?,,how many sets nu sollave illa??...pls reply sir

[@healthydietreceipes]

Useful video anna...upper body and lower body cardio workout daily weekly 5 days continuously panalam a please advise..unga HIIT workout series 3 sets daily panren along with walking I have reduced 1 kg in a week thanks Anna..👍🙏

[@rdfitnessunlimited]

All the very best mma keep on going

[@thameematamy9550]

Sir na unga kitta training yedukanu tonudu aana idu sathiyama teri la unga cost yepdi irukum na oru sadarana middle class family girl sir pls solution sollunga

[@jothilatha3939]

Hai bro, thanks for Ur amazing video.i started this from 16/06. Will update after 21days.

[@funjoywithme4515]

Online fitness class irukkaa? Via zoom app... Can you please say... Am from kerala.. Let me know

[@prabadinesh6719]

Bro enakoru doubt intha 2 nd exercise naala shoulders broad aagiduma???

[@anaboshawesome2301]

Good question Sisy
Same doubt

[@sindhumayax2703]

Thanks bro....I want this vedio only......😁 How many sets we should do sir

[@rdfitnessunlimited]

Each 3 sets

[@mimilahiry5379]

Please add English subtitles.
Thank you

[@thenral7968]

Hi sir 1 set enough ah or should do 2 set

[@Cheyyarjanani]

Ithu mattumwork aguchuna neenga vera level

[@m.susaka3026]

Work atcha

[@thejeshr5814]

thighs reduce pannra exercise sollungs easyya sollunge

[@rizkhan5294]

Try squats

[@crazykid7910]

Can I use dumbles for hand circle handpushing, tries up

[@gotohell00099]

Sir, how many sets do we need to do?

[@9thcrossnavalpattuburmacol46]

I got results within a week. Thank you so much anna . 3 cm i have lost . Im gonna continue this ....with more luv 😊☺

[@aniashmi9059]

How many days?

[@madavakurala9583]

Stomach reduuce exercise pls

[@gaja2963]

After this workout, any stretch to do pls reply

[@momdad6953]

Tq Anna naanum veetlaye try panniyiruken it's very helpful