DAY-01 | 99 Days Challenge for Why ? | Warm-up, Walking & Cool down Stretches | RD Fitness | Tamil
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- čas přidán 27. 02. 2021
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#99dayschallenge #warmup #walking #stretches
Tomorrow am starting this , 120 kg, date 26.08.2023..encourage me friends .
Day 1 complete...... my weight 99 kg..... target weight 55..... please encourage me friends.....dont give up any situation...4.5.2024
Any changes
Ippo weight enna??
Ipo challenge eh illa playlist la.... 99days challenge removed i think..
Sir plz help me sir romba motive ah start panna sir ipo video yedhuvumey vara mattaguthu sir😢
Started today.i have already started 2 yrs back but i couldn't complete it.i feel regret everyday but now i am starting it again.this time i am not going to leave it
Hi Family, Diet should not be done immediately. May start on Monday. Until then do our training. Thanks
Super
Thanks for the update 😀
😍
Will start from tomorrow onwards...👍
Thank you master
U r a genius master with full of positive energy. I am writing this on the 15th day after watching all the workouts.
Its 17.08.2023.am also accepting this challenge. So my weight is 83 kg .so I wish to update things here after 99 days✌🏻give me motivation all my friends 😊
Many are taking fee, and giving fits training.... In the world like this . U care about someone's health...
Hats off sir 💕
Morning la irundhu indha video ku wait paninen master.
Samee
Me too
Me also
Same here
same
I know that i am super late to start this challenge.
Gonna start today
Current weight : 64
Target : 54 or less than that
I am 17 year old😁
I have pcod.it will be great if i can loss weight through this challenge.
So those who are starting today, we shall do it together ✌️✌️✌️
Me too
@@sashusdiaries8134 😍
Day 2 ✔️
Hope u guys are doing ❤️
Mee too👍
@@karthickk2737 ✌️
மாஸ்டர் இதைத்தான் இவ்வளவு நாளும் உடற்பயிற்சி என்று செய்து வந்தேன்
I am Starting From Today Onwards..i am facing language Barrier .. But His Gesture Is Better for understand the Exercise.. 🤞🏻I hope I will get my desire Weight...Thank you so much sir...Lots of love from Gujarat ❤️
Thank you Master for this terrific program.
You are doing a social service for making many from fat to fit.
Taking this challenge seriously.
Thank you once again.
Current weight - 67kg and target weight - 57kg. Day 1 completed successfully. Hoping to complete this challenge successfully 😊 Thanks for your efforts master
I really loved it. I did it. Gone back to school days. All these exercises thought by PT master. Daily i will practice sir. God bless u.
My age 61 current weight 80kg I want to reduce my weight already I’m going to gym for 8 years I have started ur programme n believe will reduce my weight I saw other videos with heavy weight u have trained u r training according to the body n motivating thank u very much
Day 1 completed. Walked 6.5 km for one hour and did all exercise shown by you.
Done for the day! Was really nice and simple! Could cover only 2600 steps in 30 minutes!
Today I've completed the 1st day & subtitles were really helpful. Thanks a lot for adding subtitles.
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super bro neum un buthiyaa kamichitaa
Sir please sir unga video parthu work out pannitu irundhen ippo varalai pls sir
Y sir money irundha thaan ethuvume kathuka mudiyuma sir pls help me sir
Anna enna ethu...... Playlist la erunthu ethuku delete pannenga..... Enga kitta money eruntha online class join pannirupom la anna..... Fitness ku monthly 3000epadi pay pantra alavuku financial independence illa anna..... Last neengalum money minded ahh agitenga......
Current weight 60 kg
Target 50 kg
Height 158cm
Day 1 successfully completed
I will start these workouts tomorrow onwards...👍... challenge accepted coach..
Me too
Diet plan illaye
Ippa yeppadi Irukkingga weight koranjada?
@@muhammadayaz2600 S
@@rajeshwaric8586 yewlo irunducchu yewlo koranjada and 99 days complete panningla
மிகவும் பயனுள்ள உடற் பயிற்சி நன்றி
Hi sir
Suba from coimbatore.
Just 2 days before I watched ur channel.
My current weight : 70kg
My Age : 37
My target : Less than 65 to 60 kg.
It's very helpful channel.
I am a working woman. So I can't continue any workouts and diets. But when I watched ur channel.
I believe, I can do it.
So, I was started my workout.
Thank you sir.
We will meet reduced my weight loss. 👍
Thank you so much for this challange😊
i get your videos randomly in my suggestion but it's a jackpot for me 🙏🏻🙏🏻
Master, I am considering you as my teacher and accepting your 99 days challenge! Thank you master for keeping us motivated
Hi
Sir I have taken this challenge today. 1 day finished sir. Tq for motivating and exercersis training sir
anna nan innikku than anna 99 days challenge start pandren nan biginner than. unga warm up e workout panna effect tharuthu. ithuve moochu vanguthe anna😊
warm up done
3700 steps done
cool down done anna thank you
From tomorrow morning am going to start my 99 days challenge am very happy thank you for your guidance master 🙏
Surely it will motivate , those who want to reduce their weight from their house🏠.
Unga video pathathum enala koraika mudium nu oru confidence vanthu iruku bro....
Thanx alot for adding subtitles, it's really helpful to understand instructions.
Super intha mari niraya Workouts podunga daily...And Day 1 workouts are amazing.ana Walking challenge ilama indoor workouts niraya iruntha nalarkum🙏
I have been suffering from neck and back pain. the warm up you showed really helped me to get rid of it. Thanks alot
Great experience coach. I've completed 5446 steps in 40 mts. today. My weight is 96kgs. My goal is to bring down my weight to 75. The word "I AM THERE FOR YOU" gives me very much faith. I'll never give up this journey. Thanks a lot.
I am with you ,body pain is too much
I think u completed 99 days.so now what is your wight.
good morning . sir again we meet you today. long days we miss you. stress was the reason. now again we back. thank you
we are above 50 . first 25 days
நானும் நாளிலிருந்து start பண்றேன் மாஸ்டர்
Me also
நானும் நாளிலிருந்நு start பண்றேன் மாஸ்டர்
Tomorrow I'm going to start master,
I simply loved your warm up and fitness please keep sending the day 2 challenges
Hi sir tdy I'm step into 99days challenge...my current weight is 71.3Kg...i did my 1st day challenge... everyday I ll Post after completing my day challenge then only I can motivate myself...thanks for ur guidence sir
After 99 day challenge 1st series, I joined gym and lost 3-4 kg but I cannot pay rs.5000 every month for the gym. This video is really helpful for people like me. Thank you master
Day 1 completed may 8 Tuesday weight 58
target 50, love handle reduction, belly reduction, butt reduction, arm reduction
I’ve been following your challenge for the past 5 days however I’ve left out the day 6th workout session henceforth I did it today! Thus my doubt is if I should take a break Tom as I’ve already rested when I was to workout ! Thank you😊
Thank u sir. Today I did this very well in the morning 🌅🌄 ....🙏🙏🙏
Started on May 1. Day 1 completed anna : 3333 steps ❤️
Excited for tomorrow 🥳🥳🥳
Day 1 mudichiten 🙏🙏💪
Starting from today..na kuda hope illamadha start panne..but stretches la ea kaal valilam kanamale pochu..I did 1 hour of walking..s ...u r the master..thank u vaathi..will meet after great transformation..
Excellent guidance sir. Very good teachings. Keep up your great service.
czcams.com/users/shortsJj-w2fVY1sY?feature=share
Thank you master u r the best human being apart from a coach,. Ur efforts for our health. Made admired us keep on doing ur Gud work master. God bless u........
Day-1(march 2)
Current weight:79
Targeted weight:70
"Today is our day"🤩💪
Super
Weight .?
@@minhamizhab5872 age 40 weight 58👌👍🌷❤🙏
@@minhamizhab5872 sorry for dile ma😉
@@minhamizhab5872 your age and weight please 👍Shafna bro
Na innila irunthu than start panren na epdi aachum en paiyan bday kulla korachiduven unga video paathu na rombavey nambikaiyoda iruken thanks Anna
Day 1 completed sir 12 March 2024weight 70kg target 55👌
Me too same weight and target
Hw much weight nw
Mee always... same weight and Target ... Na may 1 St pann poran 2024
64 kg target 50 . Starts April 25th 2024
29 start my Wight 66 target 50😊😊😊
Thank you
Thank you very much for uploading English subtitles 😀 I realy appreciate it 👍 I am very happy that how fast you took in notice that 😀 😊 now very easy and helpful for us to get you sir 🙋🏻♀️😀
Wish you more success in life master 🙏 salute 😊
Stay safe and happy 😊❤
Love from Qatar 🇶🇦 ❤
Weight :64 . Need to reduce 5-8 kgs
Day 1 : walked for half an hour - 3300 steps .
I am going to start this. Wish me complete this. Thank you.
I am now fida watching your experience members
Hello Sir. I have taken this challenges from today, am feeling so happy that i have started it. Thankyou thankyou thankyou soooooooo much Sir for motivating everyone... Sir can you pls share the diet plan.
Even though I don't understand the language but the way u teach the workout helps me in doing the workout easy
Tomorrow I start , my weight 78 - my weight loss target 60 kg
Me too
Same me too
My weight is also 78 and my target is 65
My weight 67 my target 55
Me too 😊😊😊
Hai Anna. Thanks for helping us start in a right way. Hoping to reach my target. God bless you
Day 1. May 5 2022. Weight 190.6 lbs. Steps 4673 morning walk. Hopefully I would continue. Trying this after several weight effort failures.
I will start my exercise
Tmrw onwards...........
Challenge accepted....
All the best for all.....
Not only Indians but Srilankans tooo 👏🏽👏🏽👏🏽👏🏽🎈❤️
Sorry sister. You are our tamizh family
Me also srilankan🙌
@@fathinilas sis tamil pesum anaivarum tamizhargal than.. ☺☺☺ muslim is our identity to our religion. Tamizh is our language
@@rahamathnisha5036
Awesome sister.....
@@fathinilas s Naanum Muslim thaan hi assalamualaikum
sir my age is 48.my wt 102 .i accept this challenge. i went to yoga classes 5 years but last 3 years due to lock down i didn't do any exercise so i gain wt.i want to reduce wt yourvedios gives confidence to me .once i committed inone thing i defently do that
Hi sir 99 days challenge accepted first day workout and 30 minutes walking I am completed thank you sir 🙏
Thanks for accepting my request and including english subtitles
Finally today my Day 1.Hope I will complete this challenge...👍👍
Anna i am currently doing 99 days challenge..my weight is 80.target is 65.I am doing walking and workouts consistently becoz of u anna...tq so much❤❤❤❤🎉
Super bro middle class family lot of helpful videos Super great person 👍 👏 👌
My current weight is 72 😖
Target weight is 55 😉 iam ready with u master 👍
High
Me too
Hi result?
@@pasamradhika5633 good results age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👍🌷❤❤❤
@@pasamradhika5633 good results age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👍🌷❤❤❤
Hi master I started my 99 challenges today onwards .I successfully completed my today work .Thank you master for your valuable motivation.
Neenga complete pannitingala nalla results vanthucha
28/05/2024 Hi friends I'm from banglore I hd good fed back of RD master so I'm going to take this 99 days challenge. Percent my weight 63 my target 56 after 99 days I will update my result 🎉❤
Great Objective. Great goal. Bless you!
a person who is reading this may Allah bless you with success
tomorrow my moms heart surgery pray for her
@@plenty779 ok sure 😊
@@plenty779 get well soon
🤗
thank u so much
Current weight : 89.50kg
Target weight: 62 kg - 70kg
Height: 170cm
Age: 21
1st day workout start 👍
Yenaku same
Na naraiya vedios unga chanel la pakren....but ipodhan 99 challenge serch Pani pakren.....nanum 99 days kandipa panren ...kandipa wightloss fitness kadaikum nu ungala namburen Anna....tq so much ....
Hi Master, i m gonna start my journey with you today, 1st day feels so energetic and i can feel all the streches, definitely i will attach here my results after my 100 days. Really thankfull for your homeworkouts.
Waiting for the results
Ur 100 days got over ah?
What about the result?
I'm yet to start. So ur reply will be more valuable for my beginning. Pls do reply about the result.
Bestwishes sir,exercise is very important to everyone,
Everbody use this opportunity for goodhealth
The trainer is motivating us,we should give him all the respect
Give him also a full round of applause
Patience and dedication are the key factors for reduction of weight
Intake of healthy food is very important,please dont starve at any cost
Its my own experience,im giving out all facts
Remember slow and steady wins the race
Get ready folks
Get
Set
Go,!!!!!!!!!
Yes we should thank you sir
Gonna start Tomorrow 🔥
GOOD MORNING MASTER . TODAY I STARTED 99 DAYS CHALLENGE. THANKYOU SIR
Thank you sir. My weight 88. One yearku munnadi unga video paathirundhaa enaku weight gaine aagirukadhu. It's k brother. Inime daily um pannaporen
Thank You Sir, Nice start up😊 Unfortunately I couldn't start tomorrow. But will Update after 3days with this workouts. Getting motivated much with ur words. I am already doing 40mins walking and 40mins cycling daily and doing some beginner workouts sir from May 2020. Lost 18kgs. Starting weight 91 and now strucked at 73. Hoping after doing this 99 days challenge will get better results.
I Will start from May 3rd with full energy and will update the results ASAP sir. Thank you so much for ur encouragement😊
Pls send your routine work out and food diet it's helpful for me pls send replay mam
Please do this complete 99 days. I want to use this playlist to guide me for my weight loss program every 99 days. Please finish the series completely
Master, is this compelsory want to do in morning..... I am home maker so time in morning can I do in evening
Very nice teaching.I' m a new subscriber.Thanks for ur sharing and making me to know ideas and workouts.
Master my height 154cm
My current weight is 67kg
Now am starting my weight lose with your guidance I hope that I definitely achieve my bmi in normal range thank you
Day 1 completed successfully 👍
Now ur weight sis
Day 1: 121 kgs.. will update my result on 100th day
@Preeti Sharma hi.. have reduced 2.5 kgs in 11 days.. today is my 12th day.. will update final result on my 100th day
@@suvanyasree5655 wowww that's amazing
@Preeti Sharma I don't understand Hindi.. sorry
@@suvanyasree5655 mam ur final result sollunga pla
Ipo results enna
Day : 1 completed 🚶👍
Updates: early morning one glass plain water
After 10mnts 5Almonds sapte
Apram warm up and walking pone
Next steches apram half an hour kalchu breakfast sapte 1chapathi egg burji and cup of black tea..
I really appreciate your effort👍👍... Good job🙌
எனது எடை 70.நான் நாளை முதல் இந்த பயிற்சியை எடுத்து 15 எடையை குறைக்க முடியும் என நம்புகிறேன்.Thankyou sir for this useful video👍👍👍
Thanks for English subtitle
day 1 successfully completed
warm up
walking 35min
stretching
my current weight:-100.5kg
Target weight :-80kg
Hi sis ninga start pani one week agutha pa tried lam yathum illaya
Thank you so much sir na today tha start panni ippotha mudichen workout super 👍 start I feel good
Sir நான் இப்போ கொஞ்ச நாள் முன்னாடி தான் தான் உங்க வீடியோ பார்த்துருக்கேன்.....try பண்ணலாம் னு இன்னிக்கு ல இருந்து start பண்ணிருக்கேன்....1day finish பண்ணிட்டே.... ரொம்ப happy sir... நீங்க பேசுறதே positive Vibration வருது.... கண்டிப்பா work ஆகும் னு நம்புறேன்.... Thang u... So much sir
Romba romba excited ah irukku 👏😊 feeling romba happy athu epdi expose pandrathunu therla😝😝 finally I'm joining 99 days challenge 🎉🎇
Good luck Gayathri...I feel the same starting tomorrow...let's rock
@@meenashanmugasundaram889 yes let's rock 🤠🤗Meena
Sir my weight 125kg and going to gym also.I will start this 99 days challenge from tomorrow.You are really a good motivator.Keep it sir
Hi sir
Good morning sir today I started 99 day challenge
Day1 Scesessfully completed. Thank you so much master
Hi Anna I'm Ramya from Trichy.
99 days challenge strart from today.
Day _ 1 completed warm_up & walking. Tq u sooo much anna
You are such genuine soul sir.I already redused 10kg .now im doing workout to be strong every day and enjoying
How you reduce?What did you follow?
Current weight 64, expecting weight-50 , I'm ready for my transformation
Same wight
I am also
Me🙌
Me too
Day 2
My day 1 completed anna. Thank you so much for energetic words.. its really refreshment for me. Now No tired...... I will start tomorrow my day 2 challenge.
hai sis today I'm started my weight 78
99 days complete chesara
హలో అంది మీరు తెలుగు వారు అయితే ప్లీజ్ నాకు హెల్ప్ చేయండి
99 days chellenge lo every day Staring day nundi cheyala lekapothe video lo vunadhi mathrame cheyali I am not understanding sir language