Vanakam..i am from Malaysia. I am so relieved i found your channel. I really believe you will be an excellent tutor to all people out there like me to be fit and healthy. Thank you for starting this channel.
He is a very good coach I have experienced the tissue torn because mostly I did gym without warmup... End up in the tissue turn in my neck spine called collar bone(cervical spine) tissue. Even though my coach started from warmup I didnt follow, because I felt that's not going to help me in reducing weight.... Please follow his instructions.
Appo ivlo naal naan senjadhu exercise illaya warmupdhaana🤔🙄
Athey appu than
Bro pushup, squat, lunges, situps Idhan bro original workout
🤣🤣🤣😂😂😂😂
🤣😂😂
😂😂
அருமையாக உள்ளது உங்கள் பயிற்சி நன்றி👍👍
Thank you RDF, today i started and I am 57 years, super RDF
Clear explanation super my mistake cleared thank you so much friend
All ur workouts r excellent... god bless u master..🙂
sir your teaching very clearly . Thank you so much
Very helpful warm up master.
Superb guidance sir,great job, all the best, Daily I'm starts my exercise including this warm up first..
Very useful information. Thanks
Wow, super Anna i really like your clearly teaching. Now I'm following you from starting episode. Thank you. May God bless you Anna. 🥰🥰🥰🙏🙏🙏🙏
Thank you dear brother
Well,nice and patience full teaching. We are very much benefited
Very use full.. Thank you
ரொம்ப சந்தோஷம் நீங்க பேசறத கேட்கறது உங்க எல்லா வீடியோவும் பலமுறை பார்க்கறேன் பயிற்சியும் செய்றேன்
Super master. Thanks for your valuable inputs
Hi sir gud morning I started my weight loss journey u rock sir 👍 🙏
This is very simply and very easy and very effective...thanks to giving this...super sir.
Bro, going to start from today. Tq for this motivation.
I really look out for this warm up exercises.Thanks for uploading this warm up exercises.All the best 👍
Romba super...it's very helpful for me anna...I like very much... this vedio ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Very clear teaching 👍👍 God Bless
அருமை தமிழில் விளக்கம் எளிதாக இருப்பது உபயோகமாக உள்ளது
Brother எனக்கும் எக்ஸர்சைஸ் பண்ணும் பொழுது இது மாதிரி சோல்டர் வலி இருந்ததுங்க ரொம்ப நல்ல தகவல் நன்றி பிரதர் நன்றி நன்றி
Useful information to all, thanks master
Very important of your video,nice information
Warm up video very easy master my school time karathae class warm-up this video thanks Rd master
Its really very good brother because its not only warmup bro its also a bone joint excise everyday everybody should do it, its good for our joints
Thank you Master I do not know about this now I am following this wamup thank you God bless hou
Excellent bro nice warm up.it can help full my full body fitness thanks bro.
Super warm up its enough for me I cant do next exercise 😁
நீங்க கொடுக்கும் அட்வைஸ் super anna
I m going to start today, Thanks
Master sema . Thank you master warm up easy ah iruku.....
Brother very useful and clarity message
You are teaching smiley face good and great Sir
Tq vy much sir. Its really vy good exercise. I m trying this every day. 👍👍👍
Thank you Bro I'll start from today
Tq bro start from today ❤️
Excellent honest explanations. Sir, cleared many doubts of the begginers! Thank you! God bless U!
Please explain what he is saying in begging...
Nice and clear explanation
Very helpful nandri sir🙏🏿🙏🏿
Thank you so much bro today only I watch your videos.
Wonderful teaching. God bless you
Excellent warm up master 👌
Thank you so much
Nice information thank you sir.
Unga kuda vey senja bro sema bro, Thank u bro, warm up super semma energYyyyyyyybro
Super beautiful thank you so much 💐💐💐👌👌
அருமை அருமை அருமை
Good information
Thank u so much brother
Really good 🙏
Nice workout sir👍
nandri bro romba useful ah irukku
Really very much useful bro....thanks a lot for this info bro.....
Super anna I like your motivation 👏👏👏👏👏
Wonderful sir 👌👌👌
Thank you anna extraordinary and clear video abt warmup it's very useful to us
I like your exsasize very useful and tq sir
Nice and simple
கூப்பர் master பல சந்தேகம் தீர்ந்து விட்டது
Sir really super very useful to me thanks sir
Semaya irunthuchu sir thank you
Super sir..iam following your warm up and doing for the past 2 months ❤
Valuable information
Enna doubt idhudhan clear pannadhuku thanks😁
Well showed.
Vanakam..i am from Malaysia. I am so relieved i found your channel. I really believe you will be an excellent tutor to all people out there like me to be fit and healthy. Thank you for starting this channel.
Can I get job at malesia
Thanks master, Actually I had long days doubt about stomach filling and exercise. Now it was cleared. Thanks for sharing this video.
🤣
Very nice thanks a lot😍😍😍
Very good and nice ty so much 🙂
I m doing all these warmups each but 21 times for around 45 minuites as Exercise..,, achieved flexibility ..but not fit....
Long way to go....
Super bro very very useful tips
Super sir 🙏vazhga valamudan
The explanation is precise and very helpful
Thank you so much sir. All times need your blessings 🙏
Very informative video anna
Excellent workout Bro
Very useful exercise
Very useful thank u
Super👋👋👋👋 brother valzhga valamudan
Your presentation is amusing ...
Sir nice speeches so good teaching
Good morning sir
Excellent explanation
Very good Master. This warmup is really good. It’s a great start for my fitness journey. Thank you 👍👍
Thank you... Keep follow ji
Very useful video bro.
He is a very good coach
I have experienced the tissue torn because mostly I did gym without warmup... End up in the tissue turn in my neck spine called collar bone(cervical spine) tissue. Even though my coach started from warmup I didnt follow, because I felt that's not going to help me in reducing weight.... Please follow his instructions.
Saemaya iruku motivation ah irukku
Awesome awesome awesome awesome
Excellent 👌❤️❤️😍😍
Thanks bro i will start today
Nice.
We get good clarity.🙏
Reamba super ra solli kuduthinga Annan
Super master ,very nice and useful I will follow your advice :) keep it up and all the best
Thanks a lot Karthi...
Spr master.ennoda wt 76kg. 1st time watch for ur video. 👌👌
Perfect vedio I have been searching....
I am doing all already...It's actually good...But there are more exercise which is little hard
Super bro.. very useful
Thanku sir usefull video
Super super ❤️
Anna nenga actor ranjith mathiri irukinga nd good information solringa Anna thanx anna
Usefull erunthuchu
Excellent sir
Super master 👌👌💪😎