All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Daily 8 pm க் காக ரொம்ப ஆவலாக காத்துட்டு இருக்கிறோம் அண்ணா வோட வீடியோ ல இன்னிக்கி என்ன கத்துக்குவோம்னு. 💕நல்லா புரியிற மாதிரி இருக்கு னா. One week rocking னா.
Actually I don't understand the language but daily I am watching your videos sir.... Trying to learn the language...thank you so much sir for very helpful videos
Thank u so much sir . Really u r great . completed 6 days successfully sir. i feel energetic now. before workout i felt lazy for the whole day . Now i am so happy . Thank u so much sir
I heartily appreciate your commitment RD sir. We are getting an authentic version of workouts from you as you are an experienced gym person standing as a proof for the reward of consistency and nutritious diet. It’s excellent you start from the basic level. This is the first time seeing a gym person directly coaching ALL freely with an open mind.Sure we are fortunate. Congratulations for your honest effort sir. Thank you .
Ji...you are really super.By your presentation I am very much impressed. I am pure Non vegitarion and interested in native food patterns. No one can stop me.But I am going to follow you.Any way thank you very much.
Totally agree I always belive that..50% workout 50% diet... exactly I need just to loss weight and to maintain. Iam in Master I will follow this for sure for the trust you keep on us.
Sir ur doing very good job... for this kind of diet v r paying 1000's of rs. to the dietician n u r providing us free cost. Thank u very much sir. Keep going sir 👍👍👍.
Hi sir i m from Sri Lanka. I complete 6 days. Tomorrow i will start the diet. Thank you for your effort and encouragement. I m not tamil. But i can understand tamil. I m very proud of that. Thank you
Anna entha samugathu mela neenga evolo care panringa anna youtube chennal verum like vantha pothum nu nanaippanga but neenga ellarum healthy ya irukkanum nu nanaikkiringa romba super na neenga neenga pesunatha kekkum pothu ennaku video pakkara mari illa na kuda pakkathula ennoda anna solra mari irukku na great na neenga Thank you so much anna
Master changing from our routine diet is highly challenging .... But since I am getting too much of health issues I will definitely try hard to continue your diet as said
We will try sir but for house wife looking after every one n maintaing this food chart little difficult sir.but we are thankful to ur hardwork for us..
You are doing such an amazing job! Thank you very much for being an inspiration. This needs a lot of motivation too and I do get it here. BTW, just want to know your name... I tried googling RD Fitness Unlimited, but unable to get to know your name. Would be happy to know.. TC
Good evening sir .... Good diet chart .... Going to try ... As you said once we do something for 21 days we continue following it .... Thanks for ur unconditional love towards us ( unknown faces) .... God will stay with you always for helping us without expecting anything
Thank you bro you are awesome 🙏🏻 many people won’t give their diet chart and workout warmup plans. But you are great only with good attitude and care about the society and people you share everything in social media. Sure god bless you and your family brother. Long live happily bro 🙏🏻
Day 6 completed with 6100 steps🔥. Feeling grateful that I'm completed one week properly. Way to go!!!... All credits goes to you master . Thanks for your efforts and support ☺️
5kg kammi panniten correct ah one week yenakku shocking ah irukku anna 77kg irunthuchu ippa 72kg am so happy anna love you love you love you so much Anna
1st day diet followed 💯👍🏻 Morning- Fat cutter Breakfast - Moong dal dosa with 2 eggs Brunch - guava -2 Lunch- small amount of rice with chicken curry Evening- Watermelon Night - moong dal dosa with chicken curry
Love u so much anna.. I'm from Andhrapradesh.. I can't understand tamil.. Conversation of english helps me alot thank u so much..challenge accepted fr 99 days
Nice explaination bro awesome no words to speak really bro u touched my heart the way u r teaching simply awesome , actually I am from Karnataka today I started to go gym so I opened and searched,then I got super trainer teacher good hearted love u bro.plz give me a reply
Seriously I miss past my days. Ur a jenune person and pure soul.....😭😭😭😭😭😭 One month la mrg ......full effort podre.....kandippa kuranchiruve. .......tq master......for my heart............unga la nerla pakka mudiumaa coching ka ga...
Hello RD master, first of all, thank you for your guidances and motivation. I am from Canada. One major issue in here is still gyms are close due to Covid-19, and winter, I couldn't do walking outside. So, I walk in my apartment building steps. Does it helpful?
Intha chanal fast time iam watching Your fast talking nice, One muvie thalapathi vijai sir talking interview Hospital matter etc... Your fast talk seen My eye on that seen Marvelous speeking old people diet story....
எனக்கு 23வயசு 54 kg only. 21vayasula இருந்து இதே எடை தான் 1/2kg கூடும் குறையும்.. டெய்லி பால் ஒருமாட்டு பால், பணம் கருப்பட்டி mix panni sapda வைப்பாங்க. லீவு நாள் la விவசாய வேலை கண்ணா பின்ன னு செய்வ.
Nenga solrathu avlo azhaku parkiravangaluku puriyum padi solringa ungaluku kodi nandri na first time unga videos parkiren nanum weight loss pannanum sir thanks.
Sir you are amazing plz keep giving english translation in all your videoes as you have in this video as i don't understand your language but you are very inspiring
78kg erunthan Anna eppo 77.55kg vanthu erukkuan yanga vedula challenge panni erukkan wait kurachu katuranu 163cm patha kunda thariyala but yankku fit and health ya erukkanum asai 👍
Ila mathi i have one doubt...Two days only warm up and walking tha..3rd day la erunthu weight loss exercise start ahguthu. Forth day start pannum pothu 3rd day exercise um sethu pannanuma
@@priyakutty7364 no ma...3rd start pannum pothu warmup walking and 3rd day ku upload panra excercise mattum panna pothum...next 4th day start pannum pothu warmup walking plus 4th day kaana excercise mattum pannaum...so apdiye continue aagum.but daily warm up walking mudiuchu annaiya day ku upload panra video mattum follow panna pothum
@@RoseMary-sg4br after 25 th day thaan ma weight check panna solli anna sonnanga..6 days la lam namakku perusa loss theriyathu....but after 25 th day enaku 4kg reduce aagirunthuchu....daily anna oda videos ah follow pannunga pothum...👍
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
வாழ்க்கையில் உடல் எடை குறைப்பு பற்றி யோசித்தது இல்லை.உங்க பேச்சை கேட்கும் போது உடற்பயிற்சி செய்ய ஆர்வமாக உள்ளது.நன்றி சகோதரா.
Correct
அண்ணா நான் இப்ப தான் உங்களுக்கு வீடியோ பாக்குறேன், நான் இத தான் தேடிட்டு இருந்தேன்... நன்றி
பேசும் விதம், அருமை 👌பாராட்டுக்கள் 👏
Super
Hi sir. Inspired by your 99 days plan.Gonna start it from today.. Will update my diet and workout routine everyday for my self motivation sir. Hope it will be useful for others too.
Feb 17 - 58.85 kg. Weight loss drink. Bf - white karamani sundal boiled, one red banana. MS - one orange, one pomegranate.5 soaked badam, 2 walnut, 1 dates, 2 cashew nut. Lunch - rice, parupu, beans egg poriyal. ES - one guava, half lemon juice . Dinner - 3 wheat dosa with sambar.
2 litres of water, 15 mins walking.
Feb 18 - 58 kg. Weight loss drink. Bf - palaiya sadham water (as I have body heat), one red banana. MS - one orange, one pomegranate, 5 soaked badam,2 walnut, 1 dates. Lunch - 3 wheat dosai, pachai pattani kulambu, mullangi kootu.dinner - 4 idli, kaara chutney, kadalai chutney. Drank 2 litres of water.
Feb 19 - 58.00 kg.sunday - CHEAT DAY
Feb 20 - 58.00 kg. weight loss drink. Bf - boiled black sundal, one red banana. MS - one orange , one pomegranate. Lunch - 2 dosa, sundal kulambu, 1 egg omlette, avaraikaai poriyal. ES - lemon juice. Dinner - 1onion dosa, 2 plain dosa, mutton kulambu, sundal kulambu, 30 mins walking, 2.5 litres of water.
Feb 21 - 57.30 kg. Weight loss drink. Bf - arisi parupu sadham, egg beans poriyal. MS - one pomegranate, one orange, 5 soaked badam, 2 walnut, 1dates.lunch - arisi parupu sadham, egg beans poriyal. ES - boiled black channa sprouted. dinner - 1 dates, 3 dosa, poondu chutney, kadalai chutney. Drank 2.5 litres of water. 20 mins walking.
Feb 22 - 57.75 kg. Weight loss drink. Bf - 2 pachai payaru adai, kathirikaai varuval.
MS - 5 soaked badam, 3 walnut, 1 dates, 1 orange, 1 pomegranate. Lunch - 2 pachai payaru adai, lemon rice small amount, 1 boiled egg.dinner - 3 chapathi, pachai pattani kuruma. 2.5 litres of water.
Feb 23 - 57.20 kg. Bf - pachai payaru boiled. One red banana. Ms - one orange, one pomegranate, 5 soaked badam, 2 walnut, 2 dates. Lunch - pongal, sambar, 1 egg omelette. Dinner - 3 dosa, karuveppilai podi, sambar, kara chutney. 20 mins walking. 2.5 litres of water.
Feb 24 -57. 20 kg. Bf - 2 dosa, karuveppilai podi, red beans kulambu. Ms - 5 soaked badam, 2 walnut, 1 dates. Lunch - rice, soya bean kulambu, 1 egg dosa.Dinner - cheated dinner, chicken fried rice, chicken momos wid juice, fruit salad.
Feb 25 - 57.30 kg. CHEAT DAY
Feb 26 - 57.65 kg. CHEAT DAY
Feb 27 - 58.30 kg. Weight loss drink. Bf - boiled pachai payaru, one red banana. MS - 5 soaked badam, 2 walnut, 1 dates, 2 cashew nut. Lunch - rice, pasiparupu dal, sundal, 1 capsicum egg omelette.dinner - 4 chapathi, potato masala. 2.5 litres of water.
Feb 28 - 57.65 kg. Weight loss drink. Bf - pachai payaru adai 2,one red banana. Ms - 5 soaked badam, 3 walnut, 2 cashew nut, 2 dates. Lunch - rice, araikeerai kootu, 1 and half boiled egg. Es - one guava, half lemon juice. Dinner - one chapathi, mushroom briyani. 2.5 litres of water.
MARCH 1 - 57.65 kg. Weight loss drink. Bf - sprouted pachai payaru boiled, one red banana. MS - 5 soaked badam, 2 walnut, 3 cashew nut, one dates. Lunch - rice, pudalangaai kootu, milahu thakkali keerai poriyal (small amount). ES - one guava.Dinner -3 dosa,coconut chutney.
March 2 - March 17 -Due to some reasons couldn't follow diet .
MARCH 18 - 60.45 kg.bf - 1 dosa with karuveppilai podi, Kothamalli chutney.red banana.MS - 5 soaked badam,3 walnut,porikadalai one full hand,1 dates.lunch - rice,pachai payaru kadaiyal,egg beans poriyal.ES - 20 green grapes.Dinner - 3 dosa,karuveppilai podi,thakkali chutney .2 litres of water.10 mins walking.
MARCH 19 - 59.35kg.CHEAT DAY
MARCH 20 - 59.25kg.weight loss drink.bf - 2 pachai payaru dosai,keerai kadaiyal.one red banana.MS - 5 soaked badam,3 walnut,2 cashew nut,1 dates.lunch - rice,keerai kadaiyal,one egg.ES - one orange.Dinner - 2 dosa,karuveppilai podi,mutton kulambu(no mutton pieces).
2 litres of water.
MARCH 21 - 59.25 Kg.weight loss drink.bf - arisi parupu sadham,boiled sundal.MS - one red banana,5 soaked badam,3 walnut,3 cashews,2 dates.lunch - arisi parupu sadham,boiled sundal.ES - half lemon juice.one small mango Dinner - 1 dosa,murungai podi,malli chutney .
2 litres of water.
MARCH 22 - 58.95 Kg.weight loss drink.bf - 3 idli,kaara chutney,Kadalai chutney. MS - one small mango.7 soaked badam,4 walnut,2 cashews,one dates.lunch - Pongal ,sambar.ES - water melon.dinner - 2 idli,sambar,kaara chutney.
MARCH 23 - 58.65 Kg.weight loss drink.bf - sprouted pachai payaru (boiled) one handfull,one red banana.MS - 5 soaked badam,3 walnut,2 cashews,2 pista,1 dates.lunch - rice,3 chapathi,1egg,vendaikaai kulambu,keerai poriyal.one small mango.dinner - chicken fried rice,chicken Manchurian.
MARCH 24 -59.15 kg. weight loss drink.bf - sprouted pachai payaru,one red banana.MS - one small mango.lunch - rice,pachai payaru kadaiyal,avaraikaai poriyal.ES - 5 soaked badam,3 walnut,2 pista,2 cashew,2 dates .dinner - 2 dosa,1 egg,murungai podi.
MARCH 25 - 58.65 kg.CHEAT DAY
MARCH 26 - 59.40 Kg.CHEAT DAY
STARTED 99 DAYS CHALLENGE FROM MARCH 27.
MARCH 27✅ - 59.45 kg.weight loss drink.2 dosa,karuveppilai podi,keerai kadaiyal.lunch - rice,keerai kadaiyal,vendaikaai poriyal,1 egg omlette.ES - one pomegranate,2 dates,1 fig,3 cashew,6 pista.dinner - kodhumai dosai,kuruma.2.5 litres of water .Day 1 warmup,walking completed.
MARCH 28 ✅- 58.45 Kg.weight loss drink.bf - palaiya sadham water with curd (one glass),5 soaked badam.MS - 2 dates,3 cashew,5 pista.lunch - rice,thakkali kathirikaai kojju,1 omlette,pudalangaai poriyal.ES - one guava.dinner - 3 chapathi,pachai pattani gravy.2.5 litres of water .day 2 warmup,walking completed.
MARCH 29✅ - 58.25 Kg.weight loss drink.bf - boiled black channa.MS - 2 dates,,5 pista,5 dry grapes,1 fig,3 cashews.lunch - egg chapathi roll 1,rice,parupu.ES - one pomegranate.dinner - 4 idli,daal,kaara chutney.2.5 litres of water.day 3 workout,warm up,walking done.
March 30✅ - 58.25 kg.weight loss drink.bf - pachai payaru Adai,thakkali chutney.MS - 5 soaked badam,3 cashew,5 pista,2 dates,one guava..lunch - rice,soya bean kulambu,kovaikaai poriyal ,1 egg omlette.ES - one pomegranate.dinner - 1 egg chapathi roll,1 chapathi roll.2.5 litres of water .day 4 workout,warmup,walking completed.
March 31✅ -57.70 kg . weight loss drink.bf - 2 idli,thakkali chutney,arisi parupu sadham.MS - 5 soaked badam,7 pista,4 cashews,3 dates,10 dry grapes.lunch - arisi parupu sadham,one guava.ES - half lemon juice.dinner - 5 dosa,karuveppilai podi, thakkali chutney,3 piece fries chicken( outside food),egg kothu parota (small amount) won't do this mistake again.2.5 litres of water .day 5 workout,warmup,walking completed.
APRIL 1 - 57.70 kg.bf - venpongal,sambar
Cumin seeds (சீரகம்) is Right
Sorry mistake for me 🙏
Ethuku sir cumin seeds nu puttu for ur mistake nu sollirukkenga..
no mistake
Sri you do all workouts in gym means the sound is not come . Sri please
Please PDF download pannaruthukk
Sir Can we do this workout at night?
Appreciate all your input Sir ! This is the greatest service mankind needs now 🙂🙏. Thank you and God Bless you !
You are an Angel to every one who seek for trainer to loose weight.Thank u very much bro.
Daily 8 pm க் காக ரொம்ப ஆவலாக காத்துட்டு இருக்கிறோம் அண்ணா வோட வீடியோ ல இன்னிக்கி என்ன கத்துக்குவோம்னு. 💕நல்லா புரியிற மாதிரி இருக்கு னா. One week rocking னா.
Simple as well as low cost chart which all kind of people can follow. Thank you master.😍
Actually I don't understand the language but daily I am watching your videos sir.... Trying to learn the language...thank you so much sir for very helpful videos
Thank u so much sir . Really u r great . completed 6 days successfully sir. i feel energetic now. before workout i felt lazy for the whole day . Now i am so happy . Thank u so much sir
10k steps , workouts done.Thanks sir, such a disciplined coaching💐
I heartily appreciate your commitment RD sir. We are getting an authentic version of workouts from you as you are an experienced gym person standing as a proof for the reward of consistency and nutritious diet. It’s excellent you start from the basic level. This is the first time seeing a gym person directly coaching ALL freely with an open mind.Sure we are fortunate. Congratulations for your honest effort sir. Thank you .
Thank you master .
We are following your exercise pattern and it is very useful. God bless you master. thank you master for your guidance.🙏
Ji...you are really super.By your presentation I am very much impressed. I am pure Non vegitarion and interested in native food patterns. No one can stop me.But I am going to follow you.Any way thank you very much.
Diet chart:
documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:144260cc-fcff-47cc-b96a-725c41dc6d3e
Sir indha diet chart la irukura food than daily um follow pannanuma sir.
Konjam reply pannunga sir.becoz na diet plus workout follow panna poren.
Ots smoothie ku bathila raagi kanji kudikalama sir.
Sir.After workout breakfast kuda sethi drumstick leaves soup kudikalama??
Pcod intha diet sariyahuma
நாளைக்கு ஆரம்பித்துவிடுறேன் மாஸ்டர் ,மிக்க நன்றி.
Totally agree I always belive that..50% workout 50% diet... exactly I need just to loss weight and to maintain.
Iam in Master I will follow this for sure for the trust you keep on us.
Sir u are truely frank speaker and good speech ... Keep posting... Keep motivating
DAY 6 successfully completed master and workouts are awesome master... we love u so much 🥳
Sago en life la ye UNGA work out mattum thaa correct ta fallow pandrean. I am so proud myself
I usually have the app but now ddffftyfgdqqqqqet
Hai ...few days I'm going to weight-loss journey..... Now I saw your video.... Really good thanks for your help to my journey bro... 😊
Thank you so much master. I can try it! Day 6 completed .
Absolutely correct master...... Thank u .... Keep doing master..... Love u too master
Love it, especially when you said dont skip..like the diet too,hats of to your commitment for us.thank you.
Sir I have started this challenge and I will show a tremendous transformation to u and make you proud
Sir ur doing very good job... for this kind of diet v r paying 1000's of rs. to the dietician n u r providing us free cost. Thank u very much sir. Keep going sir 👍👍👍.
Hi sir i m from Sri Lanka. I complete 6 days. Tomorrow i will start the diet. Thank you for your effort and encouragement. I m not tamil. But i can understand tamil. I m very proud of that. Thank you
Same here
Thank you master for a wonderful explanation.
Anna entha samugathu mela neenga evolo care panringa anna youtube chennal verum like vantha pothum nu nanaippanga but neenga ellarum healthy ya irukkanum nu nanaikkiringa romba super na neenga neenga pesunatha kekkum pothu ennaku video pakkara mari illa na kuda pakkathula ennoda anna solra mari irukku na great na neenga Thank you so much anna
Brother,
You’re just awesome motivator, we admire and follow you
Lovely master... Love ur way of talking.. 🥰 definitely will do 👍
Master changing from our routine diet is highly challenging .... But since I am getting too much of health issues I will definitely try hard to continue your diet as said
In the workout routine ,Should I do only walking for 30 -45 mins or any other cardio like cycling,efx can be done ?
U r great anna.... Thank u so much for diet plans... And i completed my 5th day.. And i completed 7k steps😊
We will try sir but for house wife looking after every one n maintaing this food chart little difficult sir.but we are thankful to ur hardwork for us..
Me tooo
Thanks for the diet master was waiting done the excercise thanks again 💓💓
Though I don't understand ur language but English subtitles below makes everything easier tnx a lot for ur motivational videos
Addicted to your words sir.... ❤❤❤ lots of love from kerala 😍
You are doing such an amazing job! Thank you very much for being an inspiration. This needs a lot of motivation too and I do get it here. BTW, just want to know your name... I tried googling RD Fitness Unlimited, but unable to get to know your name. Would be happy to know.. TC
Good evening sir .... Good diet chart .... Going to try ... As you said once we do something for 21 days we continue following it .... Thanks for ur unconditional love towards us ( unknown faces) .... God will stay with you always for helping us without expecting anything
Pls explain me in English
Sis.. Diet chart a youtube la podunga sis..link matum..nan master oda fb group la illa..so please podunga sis
@@kamilabanu934 see his community in his CZcams channel. Diet chart is given
Sis cumin or cinamon..diet chartla cumin iruku but solumbodhu cinamon solranga which one we want to use
Thank you bro you are awesome 🙏🏻 many people won’t give their diet chart and workout warmup plans. But you are great only with good attitude and care about the society and people you share everything in social media. Sure god bless you and your family brother. Long live happily bro 🙏🏻
Such wonderful person u r ...amazing advice
Master vera level...🔥👏😊
Sir, Thank you for sharing the diet plan...
Sir. Very good Diet chart. Surely i will follow. Thank u very much
Master
Can we follow same diet chart if we do workouts at evening.
Kindly suggest.
Gastric prblm..vaier erchal irundha??intha diet follow pannalama sir??
Sir i do this exercise in the evening. ..is it ok?or is it necessary to do this in the morning?
Very good vdo. Well explained.you are a friendly person 🙏
Day 6 completed with 6100 steps🔥. Feeling grateful that I'm completed one week properly. Way to go!!!... All credits goes to you master . Thanks for your efforts and support ☺️
5kg kammi panniten correct ah one week yenakku shocking ah irukku anna 77kg irunthuchu ippa 72kg am so happy anna love you love you love you so much Anna
Unmaiyava
நிங்க எங்கமேவச்ச நம்பிக்கை காப்பாற்றுவோம் அண்ணா ஜாஸ்மின்
Master other than walking can we do skipping and compensate walking.. I feel little uncomfortable to go out for walking.. Pls sollunga..
Iam following your classes since one week . Iam following 99 days challenges 😊☺️🙂
YA surely I ll start tmw master 👍 tq🙏
Thank you master... Day 6 completed
OMG how I Missed you for my past years,..,.. Sema bro...
Super Anna unga speech.. I'm trying to reduce my weight after I'm watching your video..very motivated..
1st day diet followed 💯👍🏻
Morning- Fat cutter
Breakfast - Moong dal dosa with 2 eggs
Brunch - guava -2
Lunch- small amount of rice with chicken curry
Evening- Watermelon
Night - moong dal dosa with chicken curry
Master wonderful msg master thank you for your valuable time for us.🏋🏋♀️🏋♂️ i will try my level best already i avoid junk food master
Day 7
Completed 👍
Warm up
Walking 50mins -5444 steps
Cool down stretches
Hey hope you would reply and help
Shld we follow this for 21 days the same diet plan
உண்மையா சொன்னீர்கள், ஆனால், 6/100. புரிந்து கொள்கிரர்கள். U. r. Great. God bless you.
Sir I am newly joined today is my sixth day.sir ur guidance is very useful to us . thank you continue ur vedios
Thank you master 🙏
Yes master I'm waiting for this diet chart...I'm so excited 😊....
Bro eanakku aththa fb group eanna bro
Superb Anna. I Like your speech and effort.
Love u so much anna.. I'm from Andhrapradesh.. I can't understand tamil.. Conversation of english helps me alot thank u so much..challenge accepted fr 99 days
Day 6 completed successfully walking-8500steps workout-suryanamaskar -40counts diet asusual
Ungala mathiri master kidaika nanga kuduthuvachirukanum nenga solra diet workout follow pannuven sir
Nice explaination bro awesome no words to speak really bro u touched my heart the way u r teaching simply awesome , actually I am from Karnataka today I started to go gym so I opened and searched,then I got super trainer teacher good hearted love u bro.plz give me a reply
Wow...really great anna...i am watching this video today..awesome..and happy to see this and i had a doubt ..how many hour can do our workout in a day
Completed 6day...master you shoot every where ...bcos we love your workout...so u save u r time....we love u r workout....place is u r choice
Semaaaaa master
Good bless you Master... Simple and very powerful diet chart because even my dietician is made a similar chart like yours for weight loss.....
My
Thanks for sharing healthy diet...we try to change our life style with this
Seriously I miss past my days. Ur a jenune person and pure soul.....😭😭😭😭😭😭 One month la mrg ......full effort podre.....kandippa kuranchiruve. .......tq master......for my heart............unga la nerla pakka mudiumaa coching ka ga...
Did you lose weight??
??
Hello RD master, first of all, thank you for your guidances and motivation. I am from Canada. One major issue in here is still gyms are close due to Covid-19, and winter, I couldn't do walking outside. So, I walk in my apartment building steps. Does it helpful?
Yes.. you can do
Thank u master I am started ur challenge now.... Ur speech is very motivated.... Thanks a lot
Nice explanation 🙏👏👏👏Thanks Master....
Day 6 completed 🔥
6 day completed today is my highest no of walking 5.47 km in 1 HR. Successfuly done
6 days la evolo kg korangiruku soiluga pls
If anyone can means pls share the diet chart link ,I searched in the community but it's not there
Intha chanal fast time iam watching
Your fast talking nice,
One muvie thalapathi vijai sir talking interview
Hospital matter etc...
Your fast talk seen
My eye on that seen
Marvelous speeking old people diet story....
What u said at the end is true....initially there will be teething troubles, once started then it will become difficult to the left the diet out.
எனக்கு 23வயசு 54 kg only. 21vayasula இருந்து இதே எடை தான் 1/2kg கூடும் குறையும்.. டெய்லி பால் ஒருமாட்டு பால், பணம் கருப்பட்டி mix panni sapda வைப்பாங்க. லீவு நாள் la விவசாய வேலை கண்ணா பின்ன னு செய்வ.
👏
Nenga solrathu avlo azhaku parkiravangaluku puriyum padi solringa ungaluku kodi nandri na first time unga videos parkiren nanum weight loss pannanum sir thanks.
Good morning master,
7th day of 99 days challenge should we take warmup ,walking? or full rest.
kindly explain it master.
Thank uuu master
Day 6 completed 🙂💫
நன்றி அண்ணா..சரியான வழிகாட்டுதலுக்கு..
Sir you are amazing plz keep giving english translation in all your videoes as you have in this video as i don't understand your language but you are very inspiring
78kg erunthan Anna eppo 77.55kg vanthu erukkuan yanga vedula challenge panni erukkan wait kurachu katuranu 163cm patha kunda thariyala but yankku fit and health ya erukkanum asai 👍
I too 163cm and 75 kg, nanum kinda the riyal a but i wont to be fit
Day 6 workouts completed successfully coach...👍👍👍👍👍
Anna neenga pesaradhe motivational ah iruku. Feel happy to see your videos Anna
Today iam going to start diet sir. Tq so such iam very happy today.
Day 6 completed master... thank you...❤️
Evolo wight loss panninga 6days la
Ila mathi i have one doubt...Two days only warm up and walking tha..3rd day la erunthu weight loss exercise start ahguthu. Forth day start pannum pothu 3rd day exercise um sethu pannanuma
@@priyakutty7364 no ma...3rd start pannum pothu warmup walking and 3rd day ku upload panra excercise mattum panna pothum...next 4th day start pannum pothu warmup walking plus 4th day kaana excercise mattum pannaum...so apdiye continue aagum.but daily warm up walking mudiuchu annaiya day ku upload panra video mattum follow panna pothum
@@RoseMary-sg4br after 25 th day thaan ma weight check panna solli anna sonnanga..6 days la lam namakku perusa loss theriyathu....but after 25 th day enaku 4kg reduce aagirunthuchu....daily anna oda videos ah follow pannunga pothum...👍
@@ilamathi488 thanks akka na eppo than video pathen akka 2 days than complete pannirukken nalaiku third day..Thanks for u r rply akka
Kandipa 21 days na try panren master. Mng breakfast kampu, ragi ithamari eduthukkalama master..
Same doubt
எடுக்கலாம்
You have explained it very well master
I will start it from tomorrow...ty for this video...please add more diet charts like this