நன்றி என்று ஒரு வார்தையில் சொல்ல முடியாது அவ்வளவு கடமை பட்டு இருக்கிறேன். முடியாது என்று நினைக்கும் போது உங்களோடே வார்தைகள் உங்களால் முடியும் நம்பிக்கையை 20 நாளும் வெற்றிகரமாக பயணம் தொடங்கியது இனியும் வெற்றி பயணத்தை தொடர்வேன் அண்ணா நன்றி பல அண்ணா. இறைவன் உங்கள் குடும்பத்தை ஆசீர்வாதிபர் அண்ணா❤.
Day 21 completed. Successfully further first time followed a healthy regime without making mistakes. So so happy for the program you and your wife has initiated for all of us. We want motivation like this. Thank you brother ❤ waiting for more such programs 😊
Day 20 21 challenge 3 set completed 2 set plank 90sec and walking and cool down stretch done ✔️ Thank you Rd Brother your motivation and encourage very schedule busy time Christmas 🎄 time continue because of you Thank you so much . I keep and continue your excercice. Happy Christmas and Happy New year 2024 both if you sister subetha very Great ful doing best 👌 your are super sister Rd best partner all the best
Soooooper Suvitha ❤ Very nice of you to think for women. Iam 53 yrs old and it was really helpful that you made Suvitha do the workouts. You have a wonderful life partner. Made for eachother. Amma va poi parunga. Have a great holiday 🥳 Merry Christmas to one all🎉
Anna nan already 69 la irunthu 55 loss pannanen anna ennoda BMI 53 ana nan ippo 21 days challenge panni 50 vanthuten Anna remba happy iruku anna thank you so much Anna evalo nandrigal sonnalum pathathu Anna vaalgha valamudan anna
Sir i started 99 days challenge now. Completed 12 days. I can feel light in my body. I dint giveup even if any of your workout is painful bcos pain is gain. U r great sir. With all ur struggles, u conducting the challenge with out எதிர்பார்ப்பு I am greatful to u sir. Ur systematic approach is superb. I will post my result once i complete my 99 day challenge. Thank so much sir
Hi anna... Ungaloda three weeks travel pannanthu... 😊😊Romba happy irunthathu.... Confident ah feel panraen... Thank u so much... Anna and Anni....❤ Nala leave la njoy pannunga... Na.. 🎉🎉
Dear RD and Suvi thank you, thank you, thank you very much. You are awesome couple. Your effort and motivation are wonderful. First time in my life I finished this challenge. I didn’t do it exactly. I did only exercise but I couldn’t do other things, calories, steps(18,000-3000). But I am sooooo motivated. I will do it again properly. Thank you so much. Also thanks for followers and their positive comments. Have a wonderful life dear people.🌸🌸🌸🌸🌸 Have a wonderful trip dear RD, Suvi and Kids🎉🎉🎉
Hi Anna😊 Na indha 21 days challenge two weeks pannen anna. Aprm family problem panna mudila athunala rmbave feel pannen anna. Next weekla irunthu marupadiyum startingla irunthu panna poren anna. Nenga ivlo kasta padurathu waste ah pogathu anna.. ithunala innum neraya Peru nalla healthy aana lifeku maaruvanga anna..❤🤩
Actually brother my birthday Dec 5th 😊, Dec 4th start pannan but 5th skip pannitan again 6th start panni continues a Sunday kuda break edukama challenge finish pannitan thanks brother and sister ❤❤
Thank you very much Sir and your wife too for your encouragement. I am 61 years from Mumbai and have reduced 2 kgs. Now i am 65.6 kgs.I am not in a hurry. I will continue doing the excercises. I feel great and energetic. I had difficulty in understanding Tamil though I can understand little bit. But the English subtitles helped me. Your explanation is toooo good. My friend too has joined RD Family. Keep it up and God bless you.
hai brother... na unga workouts life long follow panna poren... thanks for ur workout videos brother.... enakkum December 4th birthday.... am very happy brother.... am so proud of u brother.....
Hi bro 21 days successfuly completed 🥺 bro , i have pcod bro and doctor also weight lose panna solita , na romba depression la poyiten , elarum solla aramichitanha ya kundakitanu😢 apolam kastama irukum.... bro nanum try panum weight lose panum nenaipa but apr demotivate irukum, nanum dietician join panatha weight korachitha nenaicha but amount Ilana apo than God kudutha gift mari nenga 21days challenge pathen mudivu panna ipo poniyen na , athum na particular la tea addict na one day 3 times kutipen but ipo pathalum kudika than matuku, full avoid paniten bro ithalam ungala than bro thank you of much unga deit and workout elame rmba super ra irukum bro .... Na start panum pothu 73 irunthan bro ipo know 68 ithum ellam ungala than bro enaku ipo motivation na iruku na ipo stop pannama again 21 days challenge nalaila irunthu continue panna pora bro 😍 kandipa inum 60 vanthuruven bro 🎉❤ thank you so much bro for your efforts 🎉😊
Hi anna na 21days complete my wait loss 10 kg so very very happy anna my first wait 71 kg epa 61kg anna Nega video poda sonega kandepa na podra anna thankyou thankyou so much anna 😂😂😂😂
Bro innum na weight check panala..but inch loss nallave agiruku..pasangaluku school leave vittathala ooruku vanthurukom..inga pakuravangalam weight loss agitanu sollum bothu romba happya iruku bro..ithukulam reason nenga mattum than..ungaloda motivation speech than..then unga kutty story also.. thank u bro..
Hi anna.. na 2021 la irundhu weighloss panna start panen.. almost 23 kgs kammi pannunen.. but endha challange layum illa ungaloda vedios pathu dha excercise pannuven.. but walking vidave maten.. indha challange la dha ungaloda fulla complete pannune seekrama mudinja maari iruku..na dubai la iruken.. pona leave la ooruku poitu vandhadhula oru 5 kg weight potruchu.. nan sep la return dubai vandhen.. again excercise start pannune .. but weight fluctuations irundhutte irundhudhu.. indha challange layume 1st week la week end la diet sariya follow pannala..aana excercise walkingla vidama pannune but next 2 weeks crctah dietm follow pannitu excercise and walking pannitten..neenga upload panra vediova evng one time watch panni mentala prepare aagiruven.. next day morning panniduven orunaalu excercise vittadhe illa .. morng laye 10k steps complete panniruven.. nyt vara 14k steps epdiyachi vandhurum..nama nadakuradhukula varutha padamaatom.. enga ponalu walkinglaye poiruven.. starting la enaku irundha weight fluctuations maari 3.5 kgs kammi aagiruku.. i m very happy .. thank u so much anna...❤enaku ore oru aasa yenoda husband yu rd family la kondu varanumnu but avaruku time illa .. mrng 6 ku pona nyt 10.30 ku dha veetuku varuvaaru
I like this challenge very much❤❤ I am doing again this challenge from day 1. Now I am free from Knee pain,Lower back pain,Leg pain. And also I loose some inches. Follow my healthy diet. Thank you so much brother and suvi mam. Continue your support.Lots of love 😊😊❤❤
20 days completed bro. I really feel it good. Really thank you so much bro. But this again continues better i think. Again thank you so much bro bro. I am waiting for next challenge.
20th day workout completed. I have lost more than 2 kgs I have gone down from 70kgs to 67.6kgs. I have lost in inches as well. I paused 99 days challenge on the 63rd day. So I will resume that from tomorrow. I have lost 5.5kgs in 99 days so I am hoping to lose more weight in that. Thank you RD Anna and Suvi sister for all your hard work and motivation. May God bless you both always. 😊
Hi anna i am yasmin na already 99 days follow pannirka but 60 days la vituta but ipo antha thappu panna kudathunu irunthu fulla mudicha Enaku hypotyroidum iruku na 123 kg iruntha anna ipo 118 vanthurka ithuvum over weight tha but ennala again ithey follow panni koraikamudiyum nu confident vanthurku... munnadila yeathavathu alternate search pannuva but ipo ithey exercise intermittent fasting panna confirm ennala 99 thodamudiyum 1ru confident vanthurku very very big thanks to anna and dear akka ... kandipa na unga another challenge videos follow panni en ideal weight varuva may be 1 or 2 years kuda aagalam yeapo vanthalum ungaluku comment pannuva anna thank you so much....
Thanks for starting the challenge at the right time when i was thinking of getting fit after a break of 8 mths… Lost 2 kgs n inch loss, Dresses i can see a difference its a bit loose. Some days i cldnt do workout but i did 2 days workout in 1 days n compensated 😅 I cldnt follow 1/2 of the chart rules coz of work n unexpected issues at home…. started 49 Day challenge today… I have some suggestions Timer or counts screen la vandan nalla irrukum and next workout a 30 sec break time la preview maathri pota ready aaga useful a irrukum. Thanks 1ce again for motivating n telling inspirational stories everyday. Keep up the good work.!
Hi anna Anni na starting 95.6 irunda ippo na 21 days challange mudichu 89.5 vandhu iruka both of u tq so much anna anni.idhu mudiunchrchu enaku varuthamma iruku anna .but once again tq so much
Hi anna oru comment naan sonnan enaku weight kurayave illa bt challenge continue panren endu athuku palana endaiku weight check pannum pothu 1kg lose pannirukanum inch loss nadanthuruku thank you anna❤❤
Big thanks to akka nenga nejamave rombe effort potrukenga akka also anna vum , anna ipo n life la food pattern ye change panitom n family.ke sure ah nan ithe follow panuven anna thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much anna for your workout videos and pls indha videos yellam lock panadinge because again indha workout videos pathu workout panla because yella workout avlo help full ha ernchi
Hii sir am brindha. Na entha 21 days challenge la 3 kg loss panniruken but unga videos parththu 17 kg reduce panniruken. Healthy ya Thank you so much sir
Hi na எனக்கு 1kg kurainjalum santhosappaduren Anna ini nan eththana kg vendunalum kuraippen Anna suvitha akka romba romba thank you akka happy chirtmas .happy near and Pongal 🎉🎉🎉🎉🎉🎉🎉
Thank you so very much RD n team, special thanks to your wife ,as a woman n mother i know how challenging this is was to her ,you are truly an amazing person n absolutely awesome husband, the things you said n spoke about your wife got tears in my eyes,keep supporting each other n stay blessed, enjoy your holidays with family, Merry Christmas 🎅 🎄 n Happy New year 🎉 💖
Hi Sir hats off to you and your wife for the dedication and hard work..this challenge really helped me to regain my confidence and health increased my mobility,movement and lost inches too ..thank you😊
En thoppai nalla kurinchu irukku anna en life remba sathosame iruthu than anna eppa tension illa anna workout pannavo diet follow pannnavo remba jolly a irukku anna neenga daily video podunga anna exercise panna please anna
Hai anna na epathan start panna poren Enoda weight 95kg neega kuduthurukara diet chart a fallow panava ella evolo Calory edukanumnu solunga pls rply me
1yeara tablet pothatha peroid varum.. Entha month na tables edukala nenga sona exercise and diet mattum follow pana.. Epo periods ai three days achu.. Na wight loss panaatha vida tablet podama period anathu tha romba santhoaama eruku... Romba thanks bro
2 kg kurainjitten master 🙋♀️🙋♀️🙋♀️👏👏👏👏👏 fatta odaiccitten ✊✊70 to68 .158 cm height so en payanam thodarum🔥🔥🔥🔥 enadhu manamarndha nandrigal🙏🙏master and suvi sister ku.god bless your family 🙌🙌.
hello brother.. I did a weight loss program few months back ,I paid 8000 rs for 3 months and got 7 kg weight loss.. I was shocked to see your videos with dat same work out pattern entirely free.. Continue your good work.. Way to go..👍👍
Hi all of your challenges are good there is a one requests in women fats gets stored in legs always and its very difficult to lose it can you come up witj homework out type challenge where one can lose lower body fat i knòw spot reduction doesn't happens still a seperate challenge for lower body workout wjere one can see the actual differences before and after the challenge please do come up with such challenges
Master....nethi than frst day workout start panen...2 month varatha en period vanthutu master... sema pain ah iruku body la...nega oru vdo la soli iruthanga periods tym la workout pnlam nu...ana enala en kaiya kuda thukka mudila master...after my period kandipa 21 days challenge pamitu na update pandren master❤
I am happy anna and akka.intha 21days challenge complete pannitu than comment pannanum iruthan.today i completed.inch loss iruku.nanunum nenachan.giveup pannituvan nu. But pannala athuve ennutya success than.thank you anna and akka.
Hi Anna lots of thanks....... I lost 3kg. Now I feel very happy... I feel very lite.. miss u sooo much.. Pls start another challenge soon. Thanks for your motivation for all videos and Thanks for everything.... I will start 99 challenge..
Dec 4 -66.3 kg
Dec 22 -62.5kg
Thank you sir❤
நன்றி என்று ஒரு வார்தையில் சொல்ல முடியாது அவ்வளவு கடமை பட்டு இருக்கிறேன். முடியாது என்று நினைக்கும் போது உங்களோடே வார்தைகள் உங்களால் முடியும் நம்பிக்கையை 20 நாளும் வெற்றிகரமாக பயணம் தொடங்கியது இனியும் வெற்றி பயணத்தை தொடர்வேன் அண்ணா நன்றி பல அண்ணா. இறைவன் உங்கள் குடும்பத்தை ஆசீர்வாதிபர் அண்ணா❤.
Day 21 completed. Successfully further first time followed a healthy regime without making mistakes. So so happy for the program you and your wife has initiated for all of us. We want motivation like this. Thank you brother ❤ waiting for more such programs 😊
Day 20 21 challenge 3 set completed 2 set plank 90sec and walking and cool down stretch done ✔️
Thank you Rd Brother your motivation and encourage very schedule busy time Christmas 🎄 time continue because of you
Thank you so much . I keep and continue your excercice. Happy Christmas and Happy New year 2024 both if you sister subetha very
Great ful doing best 👌 your are super sister Rd best partner all the best
Thank you so much for this challenge. Completed the 21 days challenge successfully. Will be continuing your other challenges, Anna.
Soooooper Suvitha ❤
Very nice of you to think for women. Iam 53 yrs old and it was really helpful that you made Suvitha do the workouts. You have a wonderful life partner. Made for eachother.
Amma va poi parunga.
Have a great holiday 🥳
Merry Christmas to one all🎉
Anna nan already 69 la irunthu 55 loss pannanen anna ennoda BMI 53 ana nan ippo 21 days challenge panni 50 vanthuten Anna remba happy iruku anna thank you so much Anna evalo nandrigal sonnalum pathathu Anna vaalgha valamudan anna
நன்றி அண்ணா. ஆண்டவர் உங்களை ஆசீர்வதிப்பாராக 🙌🙌🙌
Thankyou so much sir and mam.. it means a lot and waiting for lot more challenges.
I had 2 kg weight loss and inch loss my old dress fits me..
Thank u for ur motivation ..Doing workout all the day made me run ..🎉
Sir i started 99 days challenge now. Completed 12 days. I can feel light in my body. I dint giveup even if any of your workout is painful bcos pain is gain.
U r great sir.
With all ur struggles, u conducting the challenge with out எதிர்பார்ப்பு I am greatful to u sir. Ur systematic approach is superb. I will post my result once i complete my 99 day challenge.
Thank so much sir
Hi anna... Ungaloda three weeks travel pannanthu... 😊😊Romba happy irunthathu.... Confident ah feel panraen... Thank u so much... Anna and Anni....❤ Nala leave la njoy pannunga... Na.. 🎉🎉
Very very Thanku so much brother and sister 🙏🙏🙏🙏 God bless you Family 🙌🙌🙌🙌🙌 congrats brother 👍👍👍👍👌👌👌👌👌👌👌
Suvitha great ma valzhga valamudan Rd brother valzhga valamudan Sairam his here for you and your family thank you
Kandipa sikrame next challange poduvinga nenaikure❤.... challenge ilanalum daily wrk out podunga Anna abs workout kandipa podunga adhu rmbha usefulla iruku😊
Thanks bro...21days complete Paniyachi...nxt 49 days challenge start Panlam nu iruken
Thankyou brother nd sister...❤.. successfully completed 21 days challange...
Dear RD and Suvi thank you, thank you, thank you very much. You are awesome couple. Your effort and motivation are wonderful. First time in my life I finished this challenge. I didn’t do it exactly. I did only exercise but I couldn’t do other things, calories, steps(18,000-3000). But I am sooooo motivated. I will do it again properly. Thank you so much. Also thanks for followers and their positive comments. Have a wonderful life dear people.🌸🌸🌸🌸🌸
Have a wonderful trip dear RD, Suvi and Kids🎉🎉🎉
Hi Anna😊
Na indha 21 days challenge two weeks pannen anna. Aprm family problem panna mudila athunala rmbave feel pannen anna. Next weekla irunthu marupadiyum startingla irunthu panna poren anna. Nenga ivlo kasta padurathu waste ah pogathu anna.. ithunala innum neraya Peru nalla healthy aana lifeku maaruvanga anna..❤🤩
Actually brother my birthday Dec 5th 😊, Dec 4th start pannan but 5th skip pannitan again 6th start panni continues a Sunday kuda break edukama challenge finish pannitan thanks brother and sister ❤❤
All days are complete💯✅️ 21 day challenge amazing sir results is very good 👍 thank you sir thank you mam❤🎉
21 days completed Anna 🙌🙌🙌🙌 2.5 kg loss panni irruken next 49 days chellange start panna poren... tq so much Rd anna suvi Anni 🙌🙌🙌🙌🙌
All' the very best 🎉 mma
U r so super anna na 12 days tha complete paneruken fulla complete panetu solren anna unka story la rompa motivation na eruku anna tq anna
Neenga vera level anna😊 enth society la neenga vera level humen being anna
Hi rd anna…
Start panum pothu 75.60kg
Today day 17 Enoda wait 70.90kg
Rompa happy.. thanks Anna anni❤️
Super 💯 congratulations 🎉 mma
Thank you very much Sir and your wife too for your encouragement. I am 61 years from Mumbai and have reduced 2 kgs. Now i am 65.6 kgs.I am not in a hurry. I will continue doing the excercises. I feel great and energetic. I had difficulty in understanding Tamil though I can understand little bit. But the English subtitles helped me. Your explanation is toooo good. My friend too has joined RD Family. Keep it up and God bless you.
hai brother... na unga workouts life long follow panna poren... thanks for ur workout videos brother.... enakkum December 4th birthday.... am very happy brother.... am so proud of u brother.....
Hi Anna I m completed 21 challenge amazing Anna.result is very super.Thank u so much I m very happy Anna.thank u sister also ❤
Hi bro 21 days successfuly completed 🥺 bro , i have pcod bro and doctor also weight lose panna solita , na romba depression la poyiten , elarum solla aramichitanha ya kundakitanu😢 apolam kastama irukum.... bro nanum try panum weight lose panum nenaipa but apr demotivate irukum, nanum dietician join panatha weight korachitha nenaicha but amount Ilana apo than God kudutha gift mari nenga 21days challenge pathen mudivu panna ipo poniyen na , athum na particular la tea addict na one day 3 times kutipen but ipo pathalum kudika than matuku, full avoid paniten bro ithalam ungala than bro thank you of much unga deit and workout elame rmba super ra irukum bro .... Na start panum pothu 73 irunthan bro ipo know 68 ithum ellam ungala than bro enaku ipo motivation na iruku na ipo stop pannama again 21 days challenge nalaila irunthu continue panna pora bro 😍 kandipa inum 60 vanthuruven bro 🎉❤ thank you so much bro for your efforts 🎉😊
Congratulations 🎉 mma
Belated wishes Anna
Wish you a Many more happy returns of the day🎉🎉🎉🎉
Hi anna na 21days complete my wait loss 10 kg so very very happy anna my first wait 71 kg epa 61kg anna Nega video poda sonega kandepa na podra anna thankyou thankyou so much anna 😂😂😂😂
Bro innum na weight check panala..but inch loss nallave agiruku..pasangaluku school leave vittathala ooruku vanthurukom..inga pakuravangalam weight loss agitanu sollum bothu romba happya iruku bro..ithukulam reason nenga mattum than..ungaloda motivation speech than..then unga kutty story also.. thank u bro..
Hi anna.. na 2021 la irundhu weighloss panna start panen.. almost 23 kgs kammi pannunen.. but endha challange layum illa ungaloda vedios pathu dha excercise pannuven.. but walking vidave maten.. indha challange la dha ungaloda fulla complete pannune seekrama mudinja maari iruku..na dubai la iruken.. pona leave la ooruku poitu vandhadhula oru 5 kg weight potruchu.. nan sep la return dubai vandhen.. again excercise start pannune .. but weight fluctuations irundhutte irundhudhu.. indha challange layume 1st week la week end la diet sariya follow pannala..aana excercise walkingla vidama pannune but next 2 weeks crctah dietm follow pannitu excercise and walking pannitten..neenga upload panra vediova evng one time watch panni mentala prepare aagiruven.. next day morning panniduven orunaalu excercise vittadhe illa .. morng laye 10k steps complete panniruven.. nyt vara 14k steps epdiyachi vandhurum..nama nadakuradhukula varutha padamaatom.. enga ponalu walkinglaye poiruven.. starting la enaku irundha weight fluctuations maari 3.5 kgs kammi aagiruku.. i m very happy .. thank u so much anna...❤enaku ore oru aasa yenoda husband yu rd family la kondu varanumnu but avaruku time illa .. mrng 6 ku pona nyt 10.30 ku dha veetuku varuvaaru
I like this challenge very much❤❤ I am doing again this challenge from day 1. Now I am free from
Knee pain,Lower back pain,Leg pain.
And also I loose some inches.
Follow my healthy diet.
Thank you so much brother and suvi mam.
Continue your support.Lots of love 😊😊❤❤
20 days completed anna.2.5 kg loss agi irukku ,56.10 kg la irunthu53.40 kg koranju iruku . thankyou Anna .
20 days completed bro. I really feel it good. Really thank you so much bro. But this again continues better i think. Again thank you so much bro bro. I am waiting for next challenge.
I lost 5 kgs in 20 days.. from USA. Thank you. Wish you and your family happy holidays and a happy new year🎉
Pls upload Full body strengthening workout video.
Nan next unga past 49 days start pannalam nu irukken Anna, because my after delivery belly innum koraiyanum, motivate me🙏🙏Anna
20th day workout completed.
I have lost more than 2 kgs
I have gone down from 70kgs to 67.6kgs.
I have lost in inches as well.
I paused 99 days challenge on the 63rd day. So I will resume that from tomorrow. I have lost 5.5kgs in 99 days so I am hoping to lose more weight in that.
Thank you RD Anna and Suvi sister for all your hard work and motivation.
May God bless you both always. 😊
Ungaloda pechu elarayum motivate pannum sir... tq so much sir....
Hai bro 5yrs back pota dress kooda ipo pathutu🎉🎉🎉🎉 .thank u so much bro🎉🎉🎉 am very happy🎉🎉❤again 99bdays challenga start pana poren🎉
Thanks Anna yen lifela naan 90kg keela down aanathay iela ana epa 91.90kg to 88.25kg😊😊🎉🎉🎉
Hi anna i am yasmin na already 99 days follow pannirka but 60 days la vituta but ipo antha thappu panna kudathunu irunthu fulla mudicha Enaku hypotyroidum iruku na 123 kg iruntha anna ipo 118 vanthurka ithuvum over weight tha but ennala again ithey follow panni koraikamudiyum nu confident vanthurku... munnadila yeathavathu alternate search pannuva but ipo ithey exercise intermittent fasting panna confirm ennala 99 thodamudiyum 1ru confident vanthurku very very big thanks to anna and dear akka ... kandipa na unga another challenge videos follow panni en ideal weight varuva may be 1 or 2 years kuda aagalam yeapo vanthalum ungaluku comment pannuva anna thank you so much....
Thanks for starting the challenge at the right time when i was thinking of getting fit after a break of 8 mths…
Lost 2 kgs n inch loss,
Dresses i can see a difference its a bit loose.
Some days i cldnt do workout but i did 2 days workout in 1 days n compensated 😅
I cldnt follow 1/2 of the chart rules coz of work n unexpected issues at home….
started 49 Day challenge
today…
I have some suggestions
Timer or counts screen la vandan nalla irrukum and
next workout a 30 sec break time la preview maathri pota ready aaga useful a irrukum.
Thanks 1ce again for motivating n telling inspirational stories everyday.
Keep up the good work.!
Hi anna Anni na starting 95.6 irunda ippo na 21 days challange mudichu 89.5 vandhu iruka both of u tq so much anna anni.idhu mudiunchrchu enaku varuthamma iruku anna .but once again tq so much
Thank you so mach RD anna and suvi sister ❤️🥰
Hi anna oru comment naan sonnan enaku weight kurayave illa bt challenge continue panren endu athuku palana endaiku weight check pannum pothu 1kg lose pannirukanum inch loss nadanthuruku thank you anna❤❤
Big thanks to akka nenga nejamave rombe effort potrukenga akka also anna vum , anna ipo n life la food pattern ye change panitom n family.ke sure ah nan ithe follow panuven anna thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Anna 21days challenge complete panunen. Aduthu daily enna workout pannanum anna plz reply plz
Thank you brother and sister and RD fitness members🎉🎉🎉🎉🎉🎉🎉
Thank you so much anna for your workout videos and pls indha videos yellam lock panadinge because again indha workout videos pathu workout panla because yella workout avlo help full ha ernchi
Hi na enakku inch loose pannirukken na old dress ennada akka ponnukku kudukkalanu vachurunthen but ippa enakku correct ah irukku thanks anna
Hii sir am brindha. Na entha 21 days challenge la 3 kg loss panniruken but unga videos parththu 17 kg reduce panniruken. Healthy ya Thank you so much sir
Hi na எனக்கு 1kg kurainjalum santhosappaduren Anna ini nan eththana kg vendunalum kuraippen Anna suvitha akka romba romba thank you akka happy chirtmas .happy near and Pongal 🎉🎉🎉🎉🎉🎉🎉
Tq sir unga nalla manasukku nalla eruppinga.
Bro inches loss aguthu but weight loss agala, slow ah iruku, pls explain this , put one vidio clearly about it
Unga efforts really superb..swe sis and Anna..
Super thalli thanks 21 days vera level your wife ku god bless u solra nalla help panna ga thanks pa na nalla eruku pa
Day - 20 workout completed Anna 😊...
Thank you so very much RD n team, special thanks to your wife ,as a woman n mother i know how challenging this is was to her ,you are truly an amazing person n absolutely awesome husband, the things you said n spoke about your wife got tears in my eyes,keep supporting each other n stay blessed, enjoy your holidays with family, Merry Christmas 🎅 🎄 n Happy New year 🎉 💖
Thanks sister 🎉 happy Christmas ⛄
Hi Anna anni thank you so much today work out and 10000 steps completed
Anna anaku romba happy.21 days completed. Weight kurayaveyilla anna.but dress allam loose aachu.i am very happy😊😊😊😊
2.5 kg குறைச்சிருக்கேன். But ஒரு மாற்றம் தெரியல எல்லாருக்கும் .நான் பழைய dress போடுறேன். Thanks bro
Hi RD Anna thanks 🙏🙏🙏 ennaku nailla result vainthuirku anna am very happy anna😊❤
Thanks for dr anna. Our motivation super anna,my pcod problem solved dr bro
Thank you bro full body workout regularly enna pannurathu
Ungalukku solla varthaiye illa vera level energy booster nengalum unga wife unga kulanthainha kuda romba 100 years happya irukkanum
Nandrigal pallayiram sister
Romba thanks anna 🙏🙏🙏na 3 kg loss panirukka romba happy anna😊😊😊😊
Congratulations 👏 mma 🎉
Apple cider vinegar entha brand best yaravathu sollunga frds
Anna i lost only 1.5kg . Happy with that n im still traveling in the magic train to my destination
Thank you so much sir i am complete 21 days very successful tq tq 🙏🙏🙏🥳🥳🥳
Daily I walk 10,000 steps by wait is not lost. For the past 1 half year. What should I do.
Hi Sir hats off to you and your wife for the dedication and hard work..this challenge really helped me to regain my confidence and health increased my mobility,movement and lost inches too ..thank you😊
En thoppai nalla kurinchu irukku anna en life remba sathosame iruthu than anna eppa tension illa anna workout pannavo diet follow pannnavo remba jolly a irukku anna neenga daily video podunga anna exercise panna please anna
Hai anna na epathan start panna poren
Enoda weight 95kg neega kuduthurukara diet chart a fallow panava ella evolo Calory edukanumnu solunga pls rply me
Thank you Anna Anni your dedication super thank you so much
Sir enna ellarum parththu rompa shock aguraga sir. Gym ku poniyanu kekkuraga. Ye keta tips kekkura illarukum na rd fitness paththi refer pannuren sir❤❤❤
1yeara tablet pothatha peroid varum.. Entha month na tables edukala nenga sona exercise and diet mattum follow pana.. Epo periods ai three days achu.. Na wight loss panaatha vida tablet podama period anathu tha romba santhoaama eruku... Romba thanks bro
Dec 4 Happy birthday anna ...thanks alot for doing efforts for us..
2 kg kurainjitten master 🙋♀️🙋♀️🙋♀️👏👏👏👏👏 fatta odaiccitten ✊✊70 to68 .158 cm height so en payanam thodarum🔥🔥🔥🔥 enadhu manamarndha nandrigal🙏🙏master and suvi sister ku.god bless your family 🙌🙌.
Nanum 2 kgs kammi aairken sis
@@farhathsuhaila7577 👏👏👏👏👌ma
I am very happy... .. I miss u so much sister & u master... 🎉🎉🎉🎉
Thank you RD anna for your efforts to make us healthy using this challenge, and also for the everyday motivational speech.
Thank you anna ,anni wish merry Christmas and happy new year anna
Thanks a lot brother.. I reduced 125kg to 120 kg..
Thank you so much sir and madam
I reduce 3 kg this 21 challenge la ,thank you
Thank you so much Sir😊
Master காலையில்11,12மணிக்கு warmup ,belly fatloss workoutசெய்துவிட்டு மாலையில் walking போகலாமா காலையில் குழந்தைகளை school கிளப்பவேண்டும்
Anna how many days rest and start to workout anna pls solunga
hello brother.. I did a weight loss program few months back ,I paid 8000 rs for 3 months and got 7 kg weight loss.. I was shocked to see your videos with dat same work out pattern entirely free.. Continue your good work.. Way to go..👍👍
Hello master enakku neraiya health issue erukku 1kg than kuranji erukku Varicoceles, nee pain calcium & hemoglobin kuraipadu erundalum nengha solradha seiren enakku weight loss ku Edachum sollungha brother
Hi Anna today than 10days complite panna please vedio black pannathinga anna
Thank you brother4kg kuraichiruken
Hi all of your challenges are good there is a one requests in women fats gets stored in legs always and its very difficult to lose it can you come up witj homework out type challenge where one can lose lower body fat i knòw spot reduction doesn't happens still a seperate challenge for lower body workout wjere one can see the actual differences before and after the challenge please do come up with such challenges
Master....nethi than frst day workout start panen...2 month varatha en period vanthutu master... sema pain ah iruku body la...nega oru vdo la soli iruthanga periods tym la workout pnlam nu...ana enala en kaiya kuda thukka mudila master...after my period kandipa 21 days challenge pamitu na update pandren master❤
I am happy anna and akka.intha 21days challenge complete pannitu than comment pannanum iruthan.today i completed.inch loss iruku.nanunum nenachan.giveup pannituvan nu. But pannala athuve ennutya success than.thank you anna and akka.
Hi Anna lots of thanks.......
I lost 3kg. Now I feel very happy... I feel very lite.. miss u sooo much..
Pls start another challenge soon.
Thanks for your motivation for all videos and Thanks for everything....
I will start 99 challenge..
Supper thambi 82 kg eruthain eppo79 kg erukan thank you thambi tankachi supper workets 🎉🎉🎉🎉🎉😅😅😅😅
Hi anna i m 9 th day complete very happy and evening workout panalama solunga pls
Really hats off suvetha🎉🎉🎉