[@rdfitnessunlimited]

All Challenge Video in Play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
czcams.com/video/Ns31n3mESgQ/video.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
[phone]
Diet (Healthy Food Pattern)
acrobat.adobe.com/id/urn:aaid:sc:AP:428dcdac-378b-4dee-99b8-0b9aa53e3d38
Self Evaluation Chart:
acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda
For Online Training:
Self Evaluation Chart:
acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda
Diet Video:
czcams.com/video/-ofA7qn8ja0/video.htmlsi=m_4DhFYM7cl6Ka54

[@ambikashiva8335]

👌

[@kousalyakrishnan2572]

Already 12 kg kammi pannen anna. But athuku piragu panna mudila. 91 la irunthu 79 ku vanthen. Aana again 2 kg athigam agiruchu. Ippo 81.5 pakkam iruken. Enakku 70 aganum. Yepdiyachum panniduven. Kashtapattu pannina sari varathu. Ishtapattu pannum. Appothan sariya varumndrathu ennoda opinion. so kandippa I can.....💪🏻💪🏻💪🏻

[@lockdownyoutuber4517]

Timing sollunga anna

[@malathisris845]

Diet chart open aagala sir

[@meenatchiv9663]

​@@kousalyakrishnan257210000 steps na evolo time agum sister.

[@rockgamingff6987]

அண்ணா இந்த முறை நான் கண்டிப்பா பாலோவ் பண்ணுவேன் அண்ணா நான் ரெடி அண்ணா 👍👍👍👍

[@srikarthikavasanth3392]

நான் கண்டிப்பாக முயற்சி செய்வேன் அண்ணா.. மிக்க நன்றி.. உங்கள் உற்சாகமான பேச்சு என்னை முயற்சி செய்யத் தூண்டுகிறது..

[@RahulM-jf6xc]

முதல் முறையாக உங்கள் சவாலை முயற்சி பண்ணப்போறேன். ஒரு கை பாத்திரலாம்

[@tamila2405]

Me too I try

[@SangeethaVihaan-ru5bl]

Me also

[@sathyav2587]

me too...

[@abis8220]

Kandipa oru best result edupinga.na dec month la 4kg reduce pannen

[@riyashanusky2518]

Me to

[@sindhumurali1725]

Indha video ku naa romba wait pannitirunda😊

[@Nevish-5113Subscribe]

Sir, after noon lunch sirudhaniyam (alternative days) eduka solirukinga.rmillets rice than eduthukanuma or millet kanchi + vegetables eduthukalama.kanchi ok means .how much. Sir pls rply

[@rohitrocks2016]

Thank you master.. Nanum kandippa kuraichiduven... ❤❤❤❤

[@Gigivenkat]

Diet chart link is not opening bro, unauthorized nu varudhu

[@Vasan265]

Anna.... Actually morning 7 to 8.30 , housewife ku cooking time... So 6 to 7.30 eruntha rompa useful ah erukum.. 😢😢😢

[@velanvelan7765]

Anna one personal question menstruation time la Intha diet and workout follow pannalama epidi follow pannanum athuku pls mention Anna

[@vanivenkat3584]

Anna in the diet chart 100gm rice nu potrukingale adhu before cooking or cooked rice measurements?

[@Shanashadhvik]

Tq bro for ur wonderful diet chart and self-evaluation chart.

[@preethapreethu6029]

Anna na marketing work la iruken so na 11 manikuthaan veetuku poven and pcos iruku yethachu idea kudunha dinner food ku...... morning ye work ku poiduven veetuku vara late aagum....na weight loss panniye aaganum😢

[@fathimafarshana5286]

Hi bro, I'm eager to start ur 21 day challenge,17 Bakrid na epdi start pannrathu ,family get together feast ellame irkum

[@pavithraa8258]

Anna my leg left side knee injuri aairuchu so yennala walking and leg exercise panna mudiyathu so walking poogama 21days challenge பண்ணலாமா?

[@rajkumarg8767]

Same bro diet chart not opening unauthorized nu varuthu

[@MrsBARBARA-ce3lz]

Hi anna, kindly tell me what is the video posting time? I should complete 10000 steps before the video . Am I right?

[@MaranE-fk7xm]

Thank you Anna kandippa na 6 kg kuraikkuran na confidential erukkan Anna yannala mudum

[@live.love.life.8688]

Sir , I am having thyroid , so after taking thyroid tablet , then after half an hour only I can metabolism drink ...?

[@VinodKumar-ge4go]

Bro can i start directly this challenge are I have to start from 99day challenge little doubt about beingers bro

[@Siva-171]

Morning four egg sapida sonninga la sir eppdi white and yellow sappdanuma white mattuma sir.

[@abikutty6200]

Very motive anna , I'm working women, daily two times hotel food tha sapdure, diet chart follow pana mudiyuma nu therila but I'm ready for exercise 😊 let's do together

[@jangmisaaghan5419]

Anna ore oru doubt anna pls reply enala velila poitu walking pana mudiyaadhu so terrace la 8 shape walking 10k steps panalama pls reply

[@monishashree7245]

What if we can't complete 10k steps ? Is there any alternative for that ? Does that compensated through skipping?

[@kumarmanju6626]

நான் வேலைக்கு போரேன் காலை4 to 6 மணிக்குல் எல்லா வோர்க்கவுட்டும் செய்யலாமா அண்ணா

[@sulthanariyas1910]

Super brother will achieve 👍👍👍👍👍👍💯💯💯

[@aishasiddiq3700]

Deit chart downloaded but chat list what we have to eat list is not there in pdf format n in you tube is not clear plz upload

[@shashiarjun555]

The chart is not clear. Pls send again.

[@TamizhKitchen1]

Iam ready master 👍

[@sundharam7558]

Video eppo sent pannuvinga anna Monday morning or evening ah anna sollunga

[@mubeenashreen5261]

Walking ku badil ah zumba panratha itha ewlo hours seiyanum bcz I'm in Saudi Arabia so here summer season started. So outside walking is not possible

[@vlog.from.S.K.R.S]

RD Anna vanakkam.99 challenge follow start ponnum poluthu 92 kg irunthen 25 days complete paneeden eppa my weight 89.80 iruken so happy anna.eppa intha 21 days continue panren anna.etha mudichito 99 challenge la 51 la irunthu continue paanna poren anna .tq rd anna ❤❤❤❤

[@Yogikannan92]

Thankyou so much Anna it's very very useful

[@Hannah_1979]

Bro My age is 45 i am having uterine multiple fibroids and bulky uterus....can I do it.... kindly reply before start challenge

[@sabihafathimasabihafathima5774]

Anna...work out time change panikalama...bciz kids school anupura time

[@jothisuresh7481]

Anna nanum join pandren ,niraya ideas kodunga regular ah follow pannanum

[@NaguLakshmi-vz7zt]

சூப்பர் அண்ணா கரெக்டா பாலோ பண்ணுவேன்🔥🔥🔥🔥

[@SaganFamily]

Hi anna am working in night shift... Can you tell us how we can follow the timings

[@sharmiladevi5346]

Thank you sir. How to download charts

[@user-fj9rp4sj4x]

Bro I’m working in night shift neenga kudutha diet plans Ena time la edukarathunu slungaaaa my shift timing night 9 to mrng 6

[@rockstarproductionpresents6541]

Bro engaluku bakrid on Monday I can do only from Tuesday so Tuesday irukuma indha challenge😊

[@naniladducute....7529]

Ok Anna nan ready🤝🔥🔥🔥

[@aarthijaideep2127]

I will definitely follow your advice❤

[@manis8200]

Anna nanun intha challenge pannanum aana ennala walking velliya poithu panna mudiyadhu and time um irukadhu so neenga already upload panna 21min walking veetlaye morning And evening nu 2 times ahh pannathuma😢 ipdi pannalama plss sollunga 😖😖🥺

[@kalaiarasirajasekar5540]

Anna pls tell about rucking (walk with weights)

[@brilliyarajayan7149]

Sir walking morning panitu after 2pm exercise panalama ilaina saethu than pananuma

[@jayagovind9995]

Bro pregnancy try pannuravainga join panalama issuse eathuvum akatha bro...

[@Talkingtome-vlog]

Anna eannala weight kuraika mudiya ma I am 113 kg but my height 153 ea normal weight 58 tha but eanna la mudiya I am feeding mom please reply

[@Vasan265]

First time I will follow 😊😊😊...

[@aarukutty96]

First comment anna

[@41.pooja.t.t.x-c74]

Alsur iruku anna lemon avoide Pannalama Vera add pannalama Anna pls reply

[@Nandhu4214]

Brother enaku some doubts
1.walking 10000 step sonninga 1 hour nadantha ennala 6000 t0 7000 kulla than complete panna mudiyuthu so continuously walk pannanuma illa one day kulla 10000 steps complete pannanuma
2. Nan housewife 8.15ku en paiyana school anuppanum so workout timekula walkingum serthu solli irukingala illa only work out mattuma walking serthu solli iruntha nan before 6o clock walking complete pannittuvan athan

[@abinayadeepak9820]

Kids school ku poganum sir can I do workout in 10 to 12

[@salaikarpagavallisalaimuni5770]

Naan ready
Payama iruku
Kaal Vali varaama irukkanum
Entha blockum Vara kudadhu

[@shanthinisubramaniyan7650]

First one week I ll try to follow bcos going to Norway trip time difference irukkum what can I do?

[@littlesadhana2021]

Bro time .... fitness video upload pandra time sollungaaaa.... live video poduvingala

[@vickyammu830]

Hi brother good day
Im working in night shift
11pm to 7am
My sleeping time will be from 10am to 5pm
Can i follow this diet plan too?

[@MrHadev]

I have been watching these challenges for long time. But this time i am going to do it.

[@ViaMee95]

That chart is same from the beginning you use that chart only . Could u give something different please

[@anishahmed801]

Anna walking 10000 steps ah morning 5000 and evening 5000 split panni panalama anna

[@Archu1327]

Bro oru doubt. Pregnancy try pandravanggalum Intha workout lan pannalama. Plss sollungga

[@athiyanasreen6789]

God bless you abundantly bro 🎉

[@HoneyHoney-zk6ge]

வணக்கம் சகோதரரே நானும் தங்களுடன் முதல் முறையாக பயணிக்க போறேன் நன்றிங்க அண்ணா வாழ்க வளமுடன்

[@ammu-ng4rd]

I'm ready brother tq so much🥰

[@gayathrivisweswaran9994]

Middle la periods na we have to skip the 4 days or we have to continue ??

[@varshinivarsha0292]

Bro... breastfeeding mom follow pannalama....en baby ku 5 month atchu...

[@haripriyasubramanian2565]

Eagerly waiting RD Anna

[@arulmani5712]

Sir vanakam yanaku age 42 gym join panna poran workout plan and diet plan solunga,

[@salaikarpagavallisalaimuni5770]

Print theriyala sir
Innum cleara venum pls

[@hepsivela3679]

Hi sir...
C section 10 month feeding mother pannalama sir

[@vanitharavikumar]

Will follow sir .let's start the challenge

[@mofinoor1727]

Morning ena time exercise start panugega soluga sir

[@cookingwithkids9382]

sir,what time u vl put video?

[@drawingwithkk5962]

Nanum indha challenge nalla apadiya senji mudikanum sir❤

[@SUBATHRAk-oz9ys]

Anna.. Pregnancy ku try pantravuga intha challenge panalama... Enaku pcod and irregular periods iruku.. Please reply panuga anna

[@anushiaanushia-he5ir]

Me also ready.... Am waiting tomorrow

[@Saya-oi1be]

Sir, Diet chart not opening

[@anburavichandiran6812]

Hii Rd anna ... I have to go abroad within August 😊...so that I must loss weight with this challenge...with full hope ...gonna start this challenge ❤

[@shabrothers5195]

I am waiting anna.but after bakrid challenge video pls anna

[@priyanka_ramana212]

Intha steps la mudichadhuku apramum skipping la pannalama na??

[@indhusenthil2655]

Bro endha time ku video upload pannuviga

[@rajancyrajancy2456]

annna today only we watch this video 😢.... pls anna last 3days enna workout pannenganu sollunga pls... na tommorrow vea start pandran anna... pls sollunga...

[@KarthikaMagizhan-ml1mb]

Anna diet chat puriyala annu community la post pannunga anna please anna

[@Umar-lv8of]

Hi Anna challenge vedios CZcams la add pannuvingalla

[@neharikac7214]

Not able to download diet chart

[@vasanthkumar-bj7mb]

Night shiftku yappadi follow pandrathu eappadi sollunga Anna

[@MJPmalarkathir2012]

U are great BRO ❤......

[@bheemtv1229]

13 days agiduchi so na eppo pannalam iruka playstorela video irukuma illa 21 days mudija udanae remove agiduma

[@Educationtoknow]

Diet link open agala bro...

[@alapparai420]

Anna kandippa nan follow pannuven anna because 9 years pain baby illa pcod issue please help me anna now 58 my goal 52

[@shanthisundar7469]

Hi bro ladies ku periods time exercise panna mudyathu Nala video kuda two days irukkura maari mattum panna mudyuma

[@LeelaJayaraj-dv5gm]

Apdila panna matanga... Namma rest eduthutu then entha day la stop pannunamo athula irunthu start pannikalam

[@sindhusindhu7828]

Thank you so much master 🎉

[@rockgamingff6987]

அண்ணா டயட் சார்ட் எப்படி dowenlod பண்றது அண்ணா ப்ளீஸ் சொல்லுங்க அண்ணா

[@apdurairaj7411]

description la parunga

[@sivapriya1673]

Go down and u can see downloads

[@Gokil98]

Neenga sr sonna diet chart click pannunga adula right side mela three dots irukum adha click pannunga adula download option irukkum adha click panni download pannalam

[@Gokil98]

Neenga sr sonna diet chart click pannunga adula right side three dots irukum adha click pannunga adula download option irukkum adha click pannunga

[@rockgamingff6987]

@@Gokil98 thank you sister

[@mazeehahaniffa9164]

can anyone put the screenshot of diet chart and self evaluation chart pls?

[@arunn2716]

Water consume pathy solala Anna. Chart la illa,. Naanum ready anna

[@gowavel779]

Anna new ha try pandravanga idhu panalama

[@user-jd9fh3sz3o]

Bro I am studying 8th standard girl shall I do
My weight 72kg
Target 55 kg

[@ajithayasminnavabjohn1588]

Bro please reply me. I have 3 and half months baby and c section delivery and also feeding mother. Na ipa indha diet and excercise pana strat panalama ipa .. correct time ah na srart pana. Iam confusing. So pls reply bro

[@mamudabanu8887]

No sister atleast wait for minimum 6month period take complete rest that alone wil help you in your future

[@ziasbridalstudio]

Bro for 1st time I’m watching u soo good chat yepdi download panrathu

[@seenivasan5438]

Bro early morning workout panna tha college poga correct ta irukum so workout video 6 kulla vandha konjam help full la irukum. Please consider my request bro