PCOD/PCOS Diet Plan in Tamil | what not to eat / what to eat during PCOS/PCOD in tamil

PCOS is the hot topic. The western diet plan won't suit us. Options like oats , cornflakes will not be possible to follow on the long un There are lots of options in South Indian especially Tamil food which can be taken .
In this video Dr. Aishwarya Gynecologist and fertility specialist from Chennai explains
What food can be taken ?
Are millets useful?
How to plan a South Indian diet for PCOS?
Timings of diet in PCOS?
Common food myths in PCOS
Foods to avoid in PCOS 11:43
நீர்க்கட்டி பிரச்சனை இப்பொழுது மிகவும் பரவலாக இளம் பெண்களில் உள்ளது . இதற்கு உணவில் தீர்வு உண்டா என்பது எல்லோரின் கேள்வியும் . மேல்நாட்டு உணவுகள் இதற்கு தீர்வாக முடியாது .நம் இடத்தில் விளையும் பொருள்களை வைத்து என்ன உணவு முறைகளை மேற்கொள்ளலாம் இதை எந்த வடிவத்தில் சாப்பிடலாம் என்பதை மிகத்தெளிவாக விளக்குகிறார் டாக்டர் ஐஸ்வர்யா அவர்கள் .
இதில் சிறுதானிய உணவு , எப்படி உணவை சிறிய பாகங்களாக பிரிக்கலாம் என்பதை பற்றியும் விளக்குகிறார்
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𝑭𝒐𝒍𝒍𝒐𝒘 𝒖𝒔 𝒂𝒕 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎
Dr. Abinaya : / dr_abi.mathan.md
Dr. Aishwarya : / dr.aishparth
𝑭𝒐𝒓 𝒊𝒏 𝒑𝒆𝒓𝒔𝒐𝒏 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏
𝗗𝗿. 𝗔𝗯𝗶𝗻𝗮𝘆𝗮:
Imayam speciality hospital, Namakkal
Ph: [phone]
&
NAVANI clinic, Namakkal
Ph: [phone]
𝗗𝗿. 𝗔𝗶𝘀𝗵𝘄𝗮𝗿𝘆𝗮:
Accumed speciality clinic and scans
No.24, Chowdhury nagar main road behind Kesavardhini
Adjacent to Reliance Digital,
Valasarawakkam Chennai 87
[phone]
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Copyright Owner Name: TimTaj
#dietplanforweightloss​ #weightlossdiet #dietpcos #southindiandietpcos #pcod #tamildietpcos #milletspcos #fruitspcos #ricepcos #sugarpcos #doctormommies #pcosfertility #doctormommies

[@Doctormommies]

For online consultation ( Payable)
Dr. Abinaya-[phone]
Dr. Aishwarya-[phone]

[@e.manjupriya734]

Dr. Mathiyanathil Thukalama

[@divyayokeshwaran31]

Cost mam

[@thilakabinash6232]

Hi

[@levaepushpa7602]

Are you available in Chennai for consultant in any clinic or hospital

[@vairaviezhilan3306]

Crisp and clear explanation 👌👌👌

[@sivasakthi1806]

Very Useful..mam.. part 2 weight loss video sekaram upload panunga mam.

[@umakandu7615]

My daughter is not obese. But having pcod for the past 4 yrs. She doesn't take white sugar n junk food. She has irregular periods due to this. Will try to follow your diet.

[@Rajkumar-ck3hm]

Akka am waiting for ur more videos and it's very useful an thank you mam

[@jenishaoshin4815]

Thankyou for giving clear view of pcos

[@brabak9279]

Mam oru dought mam age 20 aguthu and enagu enga atha paiyana mrg panni vaika poranga mam athala yellarum baby handicrafts irukum illana baby irukathu nu solranga mam ithu unmaiya athu mattum illamama same blood group mam nanga konjam payama iruku mam pls rply me mam

[@elitefeetwiththeja3537]

Mam enku utrusle katti erukkunu solraga last two months period agale any problems Varuma mam

[@vintrav1218]

Thank you for useful information mam

[@Arularul-dz3uh]

Thank you for your good information

[@sridharraj2194]

Thankyou very much Dr very useful video ❤

[@amutha7886]

Clearly explanation mam... I'm having pcos mam...

[@vazhgavalamudanmiaa9291]

நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் ‌நன்றி அம்மா 🙏 வாழ்க வையகம் வாழ்க வளமுடன் 🙏 🙏🙏

[@Doctormommies]

Please subscribe and share if useful

[@vazhgavalamudanmiaa9291]

நிச்சயமாக subscribe
செய்கின்றேன்👍

[@fathimashamla7709]

Thank u doctor romba useful video onnu ❤❤😮😮

[@nagarajmuniandi8073]

Excellent doctor

[@mahekannan31]

Mam I am43 yrs i have left heamorrage cyst, 5cm , regular periods, no diabetes, dr said no medicine for that we will wait 2 months, I have one dought it will go by itself through periods , we can see this

[@Namikaze_Gohan]

Clearly explanation mam tq mam

[@iswaryas9968]

Thanks you so much for give your valuable service to tamil people 🙏🏻🙏🏻🙏🏻

[@lakshmisubramani618]

Thank u mam ur tips r so valuable for peoples

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@AnandKumar-zf1co]

Thank you so much I am a pcos and I have much more doubts you will clear every thing in this one video thank you akka

[@godramaslittlefan9275]

Mam Nan feeding mother yenakku delivery agi 6 month aaguthu c-section thambi poranthappo 45 days bleed aachu but 6 month ah periods aagala doctor kitta kamichom pcod yirrukunu sollanga 1 year kalluchu periods aagalanaa apram pakkalamnu soldranga yithunaala yethuvum problem varuma pls sollunga

[@lavanyameghnamohan5044]

Thanks for your valuable time for sharing useful info and correct details with explanations.Awaiting for balance vedios to know more.

[@Doctormommies]

Sure

[@captaincool698]

Thank u so much doctor for sharing this wonderful information 😀

[@samukutty2453]

🙏🙏Thank you so much doctor I was confused but I saw your video iam very clear 🙏🙏🙏

[@Doctormommies]

Watch our other videos on PCOS

[@kavigurunathan4556]

Hi ma'am...
Its really good to see some one recommending to buy locally produced goods and to follow our own recipes for weight losss...in a simple modified way...thank you so much...i personally feel the same...

[@Doctormommies]

Thank u

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@nasreenfathima4169]

Sister oru help....?enaku last period August 16 Na iui panna August 29 ena doctor september 17 urine test panna sonnaga na panna negative vanthuchii..ana ennum periods varla ..inaiku 36 days aguthu today check panna apayum negative tha varuthu...epadi irutha pergancy ku Chace iruka sis...

[@diviravi4413]

Superb mam thanks a lot for ur information 😍

[@Doctormommies]

Thank u, do share and subscribe

[@anaswaravishnuanaswaravish1259]

Very helpful information for us.thanks mam.

[@Doctormommies]

Please share

[@dineshbabu5864]

Thank u for clear information

[@shalinigopinath9949]

Sister mrg fenugreek and clove kodhika vechu kudikalama. Fermented rice mrg sapdalama.

[@kanithashyam-_.]

Really superb mam...

[@charulathacs2976]

so sweet of you 🖤
Thankyou doctor 🙏

[@yaminivijayakumar4242]

Thank you ma'am for this useful video

[@Doctormommies]

Please share

[@noorulakbarnoorul5025]

Thank you so much mam

[@sikhamanim1371]

Mam enaku regular period tha but pcod iruku.. waight 50 kg age 27 baby ku try panren enaku baby form aguma.. pls reply panunga

[@spreadlove1674]

Well explained mam thank you 🙏

[@Doctormommies]

Most welcome 😊

[@mahekannan31]

Iam seeing all your video s iam ispired very much

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@mahimapoul2832]

Tamil la athigam pesunigana inum anaivarum parthu payan peruvanga..

[@divyasathish2058]

Sis na daily mrng 3 dhosa sapituven..after food keera vachu koncham rice sapituven..nit 3 dhosa sapituven...aprm furits sapituven...itha madum tha sapituren but weight loss akuthu...intha mathire food follow panna weight loss aguma sis plz rply...

[@naanungalnutritionist7040]

Aagum drink more water

[@sribalanpalanivel3958]

Thank u doctor enakum pcos problem iruku doctor and nan weight loss panra nan athuku white sugar ku panthil nattu sakkarai use panra athu use panalama doctor plz tell me ena period s ana second day vara sonaga

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@pavithra.r8921]

Mam neega clg ku vanthiga apo ketta Modiyala pocs ku long days tabulat edukalama? Pls solluga

[@lindamaryjohnvictor7436]

I have pcod my age is 19 and my weight is 80 what are I can diet that I should follow can I eat dry grapes, cherries, dates, almonds,cashews as snacks daily, sesame seeds also for snacks what are the meat can I consume

[@harininagarajan1780]

Dear mam..
I have watched manybyube channels reg this pcod.. but yours is very effective one.. I really want to appreciate the effort you have taken for this community with pcood prob..
My doubt;
Can we have egg white in night ??
Thankyou.
Keep posting more videos.
Best wishes
Harini.

[@Doctormommies]

Yes

[@letsmailtolavanya750]

Hi mam,. This video is useful for pcod diet plan mam,

[@contishipchennai9892]

Thank you mom🙏

[@sudhab723]

Thank you so much detail explain... Super explanation...

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@praveenlakshmanan9922]

Super advise madam

[@roshini715]

Mam enaku neerkatti iruthuchu surgery pannitanga IPA illa na intha diet follow pannalama . sollunga mam plzz

[@nandhini483]

Please please mam fellupion tube blackage pathi solunga mam...

[@donchannel7465]

Thanks 😇 akka

[@markjeni2535]

Super mam. Thanku

[@kowsimain1743]

Very clear explanation madam

[@Doctormommies]

Glad you liked it

[@thinandhorum297]

Endometrium thickness increase pana tips solunga dr.

[@mohansampath7289]

Sugar cane juice is good or not for this problem

[@tvscharisudha122]

Need of the hour. Thank u soo much for a clear message 👍👍👍👍👍

[@Doctormommies]

Thank you please share with your friends

[@RaviRavi-dr9tm]

நன்றி

[@SathishSathish-qo6ts]

Hi mam enaku tube block irunthuchi asha clean pannaga but tubes melala blood ah irukunu solraga adhu TB ah irukum nu solraga .. enna panrathunu 😭 theriyala mam pls yethachum suggestion solluga pls

[@nishakumar0156]

Pcos nu scan la 4 years munala sonaga dr but regular ah periods enaku vanthuchu so sari agiruchu nenachen last two months ah dhan varala periods so thirumba scan panom pcos nu sonaga nan enna panrathu nan weight 55.5 iruken weight koraikanuma stomach la neraya weight potruku one year munala 50 dhan irunthe dr

[@menagad7119]

Mam egg sapdalamma green tea kudikkalamma.

[@keishalingam5014]

Clear explanation

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@shruthiparthi9572]

Thank u.... Mam

[@bavithravishal331]

Thank you so much for such a insightful post doctor .... Waiting for part 2&3 as well

[@Doctormommies]

Thank you bavithra. Do share with your friends

[@AM-sb1pd]

@@Doctormommies Hi Doc, Thank you for the wonderful information. But I dont see next two videos.

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@VinothKumar-zj8cm]

Hi mam enka akka vuku urin pora idathula oru Matti mathri erukku athu ethanala varthu mam pls konjam sollunka mam pls

[@villagequen756]

Ok tq so much of u mam

[@sumithraj4717]

நன்றிமா

[@pradeepaviji6127]

Enku pcod irrunthu apram baby poranthu 10 month aguthu enku periods varala na doctor haa poitu pathan pcos irrukku nu sonnanga .. enku konjam payam ivolo nall achi periods varala apram na feed pannra na entha mari food etugarathunu konjam doubt so pls reply mam...

[@snekaar985]

Thank thank you so much thank you

[@levaepushpa7602]

Pls give a pdf of diet chart on a weekly basis with different options for breakfast, lunch and dinner..Also post a video for controlling sugar cravings

[@Doctormommies]

That's the point of view of a dietician. Will try to collaborate and make a video

[@victorias-uy1pv]

Thank you mam

[@rizwananazeem1219]

Mam weight normal than irukan periods also regular aaguthu innum scan pannala konjam workout pannitu try apm scan pakalam irukan periods regular aana pcos sari aaguratha arthama

[@Rajkumar-ck3hm]

Sikkarama oru deit plan podunga mam

[@shanmugapriya2547]

Can u say about fibroid?

[@santhip2988]

sis enakku pcod entha tablet (METFORMIN SR500) nethula erunthu nan etuthudu erukken ethu etukkum pothu seeds cycling and clovewater and ventayated etukkalama sis pls reply sollunga sis

[@Doctormommies]

See complete video

[@satishsati7600]

madam male childrens puberty changes video pls

[@pappugopi1682]

Your speech super

[@norazlina99]

Plz suggest pcod weightloss mam

[@jannani-manikandaprabhusenthil]

What's your opinion about Intermittent fasting doctor?

[@Doctormommies]

Definitely I recommend for my patients. I'm going to do in next part.

[@silencequeen1616]

Neenga actress Aishwarya raajesh pola erkeenga dctr

[@sindhupriya391]

Ah

[@lakshmipriya7566]

Same thought 🤔

[@revathirevathi962]

😊

[@mugunthanveni9404]

Hii mam, I have pcod .....but am not fat,Nan already leen aa than iruken mam.nan nonveg lam sapdathey illa apram epdi yenakku pcod vanthuchine theriyala mam

[@priyasudarsan9133]

Thanks doctor

[@ramyaarunraj8165]

Seed cycling follow panlama mam

[@umalakshmijUsha]

Mam.plz tell about fibroids.how to.shirnk this.

[@reshmamichael7602]

Gree tea kudikalama mam

[@princygeorge3545]

Very useful mam

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@nandhini483]

Mam fellupion tube blackage pathi solunga mam... Natural ah cure panna mudiyatha itha..

[@Doctormommies]

Natural not possible. Small surgeries we can cure

[@jothil3522]

Ennaku pcod problem eruku period 1or2day thaan eruku enna pandrathu plz reply me

[@sathymaathan2357]

Mam ovulation and ovulation kit pathy sollunge please

[@happyhappy-kp5dq]

Mam fibroid kattiku food diet and exercise sollunga mam please please mam. But regular periods varuthu mam. Every 28 th day periods vanthudum mam. Vagina laum cyst mathiri iruku mam. Sollution sollunga mam please .

[@renusri8734]

Akka ennakku vanthu marpaka ner katti irukkunu solluranka athu enakku payama irukku..... Ethachum pirachchani akkuma athukku

[@prabavathigovindaraj7860]

Tq mam

[@rajinaveencooking5148]

Thank you mam super

[@tamilselvitamilselvi2236]

Weight kammiyatha irukku Ana neer kattu problem irukku itha pathi sollunga

[@mhdamjath]

Mam enakku 19 age aawudhu pcos irukku na exercise ellam pandran but pcod a vida pcos danger nu soldranga romba Bayama irukku please after Merriage cosive aaha mudiyadha doctor 😭😭😭😭yaravadhu irundhinganna sollunga consive aawa mudiuma ennu

[@priyamanivel2471]

Hai mam enaku regular period than but enaku marriage agi 1year aguthu after marriage period timela heavy stomach pains 3days eruku aprm pregnancy thalli poitu eruku ena karanam solution sollunga mam enaku.....

[@saranyakarthiksaranyakarth476]

Mam‌ எனக்கு நீர்க்கட்டி இருக்கு ஆனால் period regular ra வந்துரும் இப்போ நீர்க்கட்டி கரைந்து விட்டதா சொல்லுங்க. Mam plc

[@mahesuma4749]

Mam yanakku 1 year before ectopic pregnancy ceisarian right side tube remove pannitanga again pcos irregular periods erukku Nan conseive akurathukku try pannalama mam entha month try panna mam but stomach pain athikama erukku vairu eluthu pituchi valikkuthu mam pls solve my problem

[@vshealthcorner3930]

Thanks for sharing such a nice information.

[@Doctormommies]

Thank you.Please share

[@akashdurai2400]

Dr enakku 10cm நீர் கட்டி இருக்குனு டாக்டர் சொன்னங்கா என்ன பன்றது சொல்லு ங்கள் 😢😢😢😢😢

[@ramkiramki1370]

Tq so much mam.enakkum ithe prabrem than.

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on CZcams has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@interestingfacts7402]

Hai akka pcos ku milk with naatusirkarai sapudalaama

[@meenananthakumarmeenananth790]

Hi mam,enaku irregular period problem mam so wait tum gain aguthu mam enaku two babies erukanga mam ana problem ma eruku