PCOD/PCOS Workout at Home
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- čas přidán 28. 07. 2020
- Polycystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Patangasana or Butterfly, Rock the baby or Shishu palasana, criss cross leg raises, Chakki chalanasana, Sarvangasana or shoulder stand, Shalabh asana or Locust pose, Dhanurasana or Bow pose, Kapal Bhati and Bhramari Pranayam are being described.
This is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. invitescon...
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
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Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir
God bless
@@PCOS-Fertility thank you so much ❤️ sir
@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu
@@seekhowithsaima abhi jo mene video p msg kiya h wahi yoga roj krti hu jitnaa minutes video h utna subha ko uthakr bina kuch khay
@Be Happy aap exercise krti h ya nhi dear
Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️
God bless you, please follow my Pregnancy Yoga videos now
Mujhe bhi pcod h magar pregnancy conceived nhi ho raha magar yoga ma daily karti ho
@@shakilmuskan8901 message me on Instagram to discuss
@@PCOS-Fertility sir what is your insta id???
@@shakilmuskan8901 facing same problem
Meri dua hai khuda ap ko bht kamiyab kare or ap ko achi zindagi dey sir ap ki wajah se kitne logo ki mushkil asan hoye hai or ap ko bht kamiyab kare Allah
First of all, I am really thankful from the bottom of my heart. I had no period for half and a month. And I saw your video, started this exercise the previous night and in that morning my period came. I am so glad to be I found your technique🎉😊
Really work yaar mujhe bhi pcod hai or thyroid bhi h weight bht bdh jata h mera 12 sal ki thi m first period aya tha jb se hi ye problem h bht treatment kr liya ab m n socha natural hi sahi krugi ye problem or ye yoga shuru kiya 8 din 4 month ruka hua period agya mera bina tablet ke ata hi nhi tha ye yoga se bht effect hua h bas dua kro ke mujhe baby ho jye....😢
Really sis
Ap ne kitne time di.yoga?? Or diet mai kya kya lia ap ne??
@@user-us6go7cs1n normal ghar me jo bna whi khaya or ye yoga itne sare logo ke comments dekh k shuru kiya tha or ye work kr gya 8 din 4 month ruka hua period aagya
Assalam walikum khryt
Baji aap k katine din bad aaaya p
All the yogas and exercises are really very helpful...I got my periods normal after 58 days finally😇😇
All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too.
Thanks you so much
God will bless you and your family Sir
@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise
@@user-oc7dv9fg5f I did this yoga 2 months continuous, after + ve I started pregnancy related youga
@@user-oc7dv9fg5f same question
Aap Sab yoga kiya hai yaa nahi
Nijama tha solringala
I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝
May both of you stay healthy and blessed
Kitne time tk Krna hai
Wow. I am also suffering from PCOS.
Hi plz which video benefited you suggest me please
How many times u did this reputations I'm confused
Hi, I have PCOS and my periods delayed for two months, I actively involved in outdoor cycling and included some of these yoga workouts... believe me it will work like magic! All the best.❤
After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭
Is your problem cleared now??
R u mother now???
To apki problem solve ho Gai???
Same to me
What about excess body and facial hair? Did it reduce?
This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.
It's my first day doing this yoga. I am suffering from pcod i am 22 years old and regularly I am suffering form illness. I am tired all regularly consulting doctor for this. Yesterday I went to gynaecologist she said you should change your lifestyle and do exercise and yoga. So with this hope that i will be fine again I am staring this yoga wish me luck guys . I hope by doing this exercise I will be having good health in some days
Did it helped??
Plz update sis
Good luck
Pls update sis
Waiting patiently for the reply sis
I'm going same phase as you and my age is also same
I'm 18 year old.my periods which had stopped for 4 month is back in 1 week due to this exercise.thanks a lot !♥️🙏🏻
Really how many time you do this exercise
Ye exercise kisi tym bhi kr sakte h
@@SabeenAbidi-sv3xb mene morning m kri thi
@@user-rk9oc1rd7r approx 30 min..
@@AnushkarathoreRathore-qj1bz Khali pet
Seriously it's a magical video i did this exercise yesterday night and I got my period in morning after 38 days late, i was worried about that. This video is really helpful...
I just shared this video to my own sister. Amazing.. She has done for 2 weeks only..She is pregnant now. Actually she is trying to get pregnant for 1 year.
Very thanks sir. I have started from today. I won't give up.
This is my first comment ever on CZcams and I am posting this because I am genuinely happy. I stopped getting my periods all of a sudden last October.Since then I am taking medicine to get periods every month. I don't have any PCOS, PCoD, thyroid and all other tests are normal. I gave up medicine last month and religiously followed yogaguru Shailendra video and half an hour walk every day. Got my periods naturally 3 days early.
I want to give hope to other ladies also to continue with yoga practice. Hopefully I will be able to conceive soon
Conceive hua
@@anupamjha8045 not yet
This one same video u followed... If any other share the link please...
This yoga we need to do daily or just before period coming
Wow this is really wonderful. After delayed period I did this exercise in just one day; morning and night and I got my period the next day. Thank you for this video.
Hello sir . I have been suffering from pcod. I started this yoga in 1 month. Now am conceived. Thank u s much
Thank u so much sir. I just got my period today. Those who are affected by pcod can definitely do this excercise.
Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.
Kitne time tk Krna hai please reply me
Are your periods regular now ?
I struggle with PCOS and was looking for better ways to exercise to help with the condition. I came across your video and am so glad I did. Thank you. 🙏
I can't do these two exercises like cyst removal and hormonal imbalance well, the head is not touching the ground on the lower side, please tell me how I can do these two correctly, I have started these two days.
Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊
Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.
Happy to read such amazing feedbacks, will inspire so many to practice, God bless you❤
How many day a week you did this yoga ? Is this should be followed daily?
@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday
@@hafsajabeen9257 you can take it . 3 time a week I guess
Really, I have also irregular periods problem.this video help me?
Your yoga is amazing... My symptoms of stress and anxiety have managed 😊 helps alot. And other benefits also. 😊 thanks. Love from Pakistan ❤
Hy, I got my period in only 2 days after doing this yoga session…After 3 months ..i catch my cycle back …Thank uh so much
I am suffering in PCOS from 7 years and can't recover this disease and then I have seen this video of yoga and following just few steps of this yoga... And IT IS AMAZINGGGGGG...❤❤ THANKS SIR THANKS ALOT..
AND ALSO DO TRUST ON ALLAH.. ALLAH CAN DO THAT EVERYTHING..
Really 5 years pcod no baby
Subah Sham dono time karna h kya
Akka eppo yoga pannanum
Reply pls
No sis. Mein just morning men krti thi. Abi ramzan men nhi kr rhi
Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤
Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!
@@soumiliroy7202 Yeh yoga roj karna hoga period ke dino ko chor ke
Truly it's very helpful.. I got my period in 10 days.. After doing this exercise.. 😊 this yoga is so powerful and refreshing... Thank you sir 🙏🏻
Its amaizing ❤️❤️ this yoga works very fast i do this yoga Daily & one in a month i concived 🎉🎉thank you soo much ❤️
Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness..
Thank you so much sir
How many time u did excercize
Hello mam din me kitne bar apne ye yoga kiye the
Best time for yoga
May everyone's turn come
Are you did these after ovulation
I had a cystectomy last October and it all started with a skipped periodic cycle. Again last month my period delayed for 1 and half months. I was very worried. I started doing exercise. I had my period after 7 days. Thank you. This is very useful. I will continue this exercise
I'm suffering from irregular menses since menarche... Taking lot of allopathic medication...but now i'm regularly doing yoga early morning with ur guidance n i got naturally regular cycle... Thank u so much sir...its really effective...m very grateful ...thank u🙏
Some steps were really hard for the beginners because of body imbalance. Hoping to get rid of pcod with these best exercises, Thankyou Sir
I had been on birth control pills for 6 months to control PCOS (prescribed by my doctor) and just a month back I decided to discontinue it and try to naturally balance hormones through diet and exercises. I reduced junk food intake to once or twice a month, stopped red meat and dairy after researching on the web and following other people’s journeys. A week back I missed my natural periods after stopping the medication and I was worried that I would have to again resort to the pill. That is when I bumped into this channel and started exercising. I followed this yoga for 2 days and I got my periods. I’m so thankful. I truly believe every woman out there would benefit through this whether they suffer from PCOS or not. Try it. All the very best! :)
Yes you saying right sister same like my problems
Same
My doctor also gave me birth control pills, that is the reason I Don't want to go to them again.
Now I started Pcos sachet on 17 March but have had blood spots from yesterday. So I'm thinking of discontinuing this sachet and going for these exercises. I hope I get some positive results
Within 3 days of practice I got my cycles in 45 days.. I used to get in 2 or 3 months gap.. It's a big relief for me this month.. Thanks alot sir
The Bestest workout ever guys
Really works wonderfully ❤
Keep up the good work 💪
I missed my periods delayed near 70 days am really worried about it but after following this yoga i get my periods thank you sir
I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.
Really?????
I'm also suffering from PCOS & thyroid
@fashionzone0i Do these yoga regularly and have some healthy diet. Result will be amazing. All tha best👍
@@dharanisri4533 😊❤️
@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍
Maine aaj se start Kiya yoga allah pak sifa ata farmaye ameen
Allah apko sehatmand baby de ..sister meri dua ap k sath hai ❤😊
Sach me ye to miracle ho gaya 😊 mujhe pcod Ayr hyperthyroid h. mujhe to ye bhi pata nhi tha ki meri irregular period isi ki wajah se h bhot laparwahi ki hu khud ki helth se fir jab period jyada hi late aya tab mai Darr gayi Dr ke pass gayi Dr ne medicine Diya but Mera Mann nhi hua Maine nhi khaya fir mai 1.5 month regular yoga kiya is vidio ko dekhkar roj subh sham Ayr diet me bhi change Kiya mai fast food bhot khati thi ab nhi khatu hu daliya khati hu.aaj mujhe period a gaya mai bhot khush hu thank you sir thank you so much ❤😊.
Hello shailendra ji, I'm 23 years old and was detected with PCOS in 2020. My periods were irregular and my health suffered due to same. My weight is 56kgs and my gynaecologist asked me to go running and lose weight.
Having tried everything like exercise, medicines, diet changes etc., I turned to yoga a few months ago. I found your channel in Dec 2022 and started practicing yoga everyday.
My last cycle was on 1st October 2022 and nothing after that. I continued with yoga and meditation and on 4th January i got my period without any medicine. God bless you. Thank you so much.
Sister are you following this video only ... Mrng or Eve sis?? Empty stomach ahh
@@user-uo1eq2mv7h everyday morning
@@shreyakarmudi thanks sisy ✨ this video enough ah or do some other yoga ??
This is more than enough. But just follow with all dedication 🙂
Are you lose your weight? Sis
Hi sir...I had been suffering from pcod problem. I regularly did these exercises for two months..now I am pregnant .thank you very much sir.
Congratulations dear
Congratulations sister.. I have same problem.. Do you use any medicine or not.. Please reply
@@swathipatta9220 no.i didn't use any medicine
@@priyaramesh7158 hy mam kya y such m ho skta h hum ho skte h is yoga se pregnant
@@priyaramesh7158 plss do u lose weight after doing this yoga
Sir, this vidio is very useful for me... Mere pichle 2 month se menses ruk gaye the.. mene is vidio ko dekh kr exercise krni shru kri aur ab mere periods regular hain... Thank u so much sir
thank you so much 🙏 🙏 sir.. my period was not coming from three months .. one day I randomly found this video and following this exercise within some week I get my period back.. ❤❤❤❤❤
I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊
within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.
@@seekhowithsaima nothing has changed in the diet. Just do 20 mint yoga and it gives me the best results .
Hi
Hello
Bt sahi timing ky hai Yogi ki...mujhe b pcos ki prblm hai periods b 2-3 months baad aate hai n i recently started yoga
I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️
Have u losses weight?
My periods which had stopped for 2 months after doing this yoga within 2 days I got my periods..Thankyou so much.!❤🙏🏻
Sir me aaj se yoga shuru ki hu.... Muje bhi harmonal imbalance hai cervical syst hai me to tablets kha khake thak gai hu... Isiliye aap ka video dekh ke muje bohot khushi hui.... Thank u for this video sir..... I m from hubli karnataka...
kya aap abhi thik ho?
Thank you sir 😇 very helpful for pcod ,after doing yoga for 2 , 3 days i got my period ♥️♥️♥️
hello Yogaguro, this yoga is very helpful to me.. i have an irregular period. My period ddnt come last month and when I tried this yoga last week and now, I got my period. I did twice a day yesterday and today.. This is so awesome.
Hi.i live in Bangladesh. Fibroid cause solution. When bleeding start ,then period don't be stop .any kind of solution
I have got my periods naturally after 3 months, by doing these all exercises .thank you so much sir,am doing these exercises from one month
I have pcos ever since I have irregular periods. Almost 10 months that I didn't have my period. And I start yoga last February for only 7 days my period really appeared.. I sincerely give credit and thankful for this video and to you sir. Hopefully I can continue this exercise as always and I will be able to get pregnant.
So glad that so many women are getting great results!!! I will start doing it from tomorrow morning!! Will update after 2 weeks....!! Thank you Sir for these collective exercises 🙏🦋🦋🦋
Have uuu started
so?
Didn't update
Hey pls reply
💓💓💓👄👄👄👌👌👌
I was practicing this yoga for 3 month and I conceive naturally and I m blessed with a baby girl . Thankyou so much Guru
Which diet r u followed pls suggest me..
@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food
Hii andi miru yalanti medition vadaleda ala exercise chestunay conceive ayyara
Cheppandi plz naku mrg aye 6 years avutundi kani pillaru ledu eppatiki chala hospital ki vella histroscopy kuda ayendi... Iui kuda ayendi kani pillalu leru
Rply evandi plz
Hello sir i just practiced this exercise around 3 days immediately i got my perioda thank u very much sir 🎉🎉❤
I am 2 month pregnant by doing this yoga only for 15 days..thank you so much sir. 🥰
Aapko bhi pcod thi kya mam btaiye please
U have any pcod and pcos problem
After pregnancy continue this yoga??? Please tell me
Ap all yoga kiya hai please bataye
I have done these positions for just 4 days . Now I am on my 2nd day celebration 😌 . Thank you so much sir 💖
R u pregnant sis?? Did you conceive in only 4 day exercise?
Thank you sir i am following your valuable information and practice yoga now I have correct time regular menstrual periods thank you so much sir
Hello Sir, I have started this yoga on 13/04/2024, my weight is 85kgs and suffering from PCOD from past 6 years. To have healthy life I thought to do this yoga... in addition to this I'm doing 10000steps per day and diet as well...hope I will reduce my weight and have healthy menstrual cycle...hello ladies will keep you posted my weekly progress here.
Same problem 😢
Aapki age kya h or kabse start kiya aapne ye sab??
Hi, my age is 30, not yet married..
Today I got my periods literally I was not believed...but its true...in 6 years this is the first time I got my periods without pills...but my weight is 81.65kg(20/04/2024)...its been 8 days, I'm following this yoga, and Chloe tings workout then 10-15k steps daily and following paleo diet recommended my dietician...will keep update about my weight...
I did this yoga asanas for 1 month and after 1 month I got my periods ..... thank you so much sir!!
Oh does this yoga takes time to get periods actually I m suffering with pcod and my period is 4 months delay and i m doing this yoga from last 8 days 🥲
Hai sir , I have been suffering from pcos .I followed ur pcos Playlist videos for 3 months now I am 3 months pregnant. No words . Really It's a wonder. I suggested some of my frds . They also benefited in many ways. Sir, ur doing a great job. These many people benefited because of u only sir. No words 🙏🙏🙏. Thank you so much sir. U changed many of people's life . Usually I never do comments to any videos. This is the 1st time I am doing. Because, ur videos are that much beneficial. Guruji thank you so much once again. Anyone want to get pregnant, without any doubt just follow these videos. Thank you soo much sir
God bless
Every mnth regular yoga krne se conceive krne m koi prblm to nhi hogi.pls. Btaye .i,m very confused about that
@@rafatparveen7386 it will only help
Hi tj... Can we do dhanurasana even after ovulation bcz it is pressing understomach so does it leads to abortion if baby formed.. pls daa rly me
@@indirarani2549 i don't find any harm practicing till your pregnancy is confirmed
Hello Sir, Followed your pcod exercises for 3 months with medication and fully recovered from pcod n conceived after a month. Now I'm enjoying my motherhood with my 1 yr old son. Special thanks to you...
Which playlist did u follow please reply
@@zih77777the above one
Mujhe pcod nahi hai ..mene phir b apki video dekhkar yhi apki trha koshish ke krne ke ..bht zada relaxing tha bht maza aaya
very helpful video after 3 months I got my period.. thank you so much sir. I was doing 1 months regular this exercise with diet. it's really good and effective. I am doing this exercise daily. 🙏🏻
Great, God bless you, discipline is the key
Share ur diet plan plz
Thank you so much sir, tears of joy. I got my periods back without medicine after many months. I followed your words regularly. Thank you once again. God bless.
God bless you, please practice regularly after your periods are over
One n half month and followed diet as Sir told.
Hi, I ate south Indian homely food only, consumed less rice n more veg.. completely avoid junk foods, snacks, etc. I followed as much as I can.
I practice in the morning nearly one hr.
Actually I never get it n a correct date. Smtimes spotting for many dayz. Till now All kinds of issues I faced. Tried homeo, alopathi n ayurveda till now.. fed up with those medicines finally I stopped taking it. I think last January I got it without medcn.. And now also.
Thank you so much sir 🙏🙏🙏🙏🙏 apka jitna bhi abhar Diya Jaye wo kum hi h apke yoga bahut hi work karta h thanks a lot
I have pcod last few months , i will do this exercise 2 months or mera period 30 din baad aa gya.. Am so happy k aaj me bhi comment kr rhi hu.. Its amazing 😍.. Thank you so much sir 🙏
Sister mje bhi btaoo mje 2 months ho gye period nhi say me 15 din se yoga kr rhi ho or apni dite bhi bta do plzzzzzzz😢😢😢😢😢😢
I started your exercises for abt 6months , kept on going w/o loosing patience , and my periods were there after 4months.
thank you sir for providing your knowledge regarding PCOD and curing it.
God bless you
Idhi weight loss ki kuda use avvuthadha
Pcod parmanent curing ho sakta ha kaya ...... 🙏 Please muja bhi haa
Aughr period ka masla ho to Yoga ka sath kon kon se ase cheez khaya js sy period time pr ata raya
@@balivadasailakshmi5737 sis did u got
I have been suffering from PCOD problem for 9 yrs, But I just started your yoga, this is amazing 🥰 and I have conceived naturally without taking medicine ,Thanks a lot Sir 🙏🙏
How many months do u did this yoga
Wow congrats
Mujhe bhi pcod hai mne bhi aaj se start kia hai. But apne exercise ke bd kya khaya
Congratulations 😍can conceive??
R u sure
Well people can hate me but trust me, when I was diagnosed with PCOS, one lady doctor did not prescribe medicine, instead she told me to exercise and cut those junk foods, sugar and oil, within a year my menses became regular and less pain, this was when I was 25. And she told me that every women will have cysts but only those with balanced hormones and proper lifestyle can get over it naturally but those who don’t, suffer quiet a lot. So if u have PCOS, calm urself down and exercise at ur own pace, no need to follow some difficult exercises and become demotivated and stop exercising. Be happy and exercise!
Yeah my doctor said the same thing
Hello πέρασα τέλεια πολύ καλή δουλειά όλα με πονάνε και τυχαία σας είδα και συνέχισα μαζί σας και νιοθω ηπεροχα thenk yuor
Oh ! It really works... Thank you so much for these great video... I had irregular periods but after following these exercises I get my periods regularly ..
God bless, keep practicing for longer results
Exercises really helped my wife and had a good news for me today. Thank you so much
How many days did your wife do yoga? What diet did she follow?
I tried this exercise and controlled foods by totally restricted white sugar and junk foods as much as possible and believe me im pregnant now 2 mnths by God's grace 🥰😍😍😊
Hi, for how many days did you follow the diet and yoga, pls let me know
@@jyothsnamamidi1371 diet was from past 6 months,i also used to take omega 3 in lunch... exercise i had done for 2 weeks & could feel a lot of difference
Can I do this after ovulation,it can't be problem for concive plz reply
@@shaikchanbi7835 No,there will be no problem...but do not do exercise in ur period days
Which time u do this exercise....plz reply
Hello sir maine one year phle yoga start kia or aapke yoga se hi 3mnth mai conceive kr diya,aab meri baby 11 mnth ki bhi ho gae hai,thank you sir
Konsi yoga Kiya hai...plz batao.🙏🙏
Sir today is the first day of my yoga ❤ I am facing the irregular periods prblm for this I am doing the yoga by help of your videos ❤❤❤❤❤ tq so much sir
Hi sir,I am suffering from PCOS.and doctor suggested this video.i continue 2 months exercise and finnally I am pregnant I am so happy.thank you so much. 😀😀
Wow congratulations.
did you continue this yoga after ovulation?
Is this true
This is so far the best pcos yoga I've ever seen I'm writing this after practicing this for months any other type of excercise doesn't work for me other than these yogas .. thank you so much.. I was desperate thanks a lot 🙏
Are your periods coming every month now ?
@@sabrinazahir01 I didn't get my periods for 3 months but after doing this I got within 15 days
@@sabrinazahir01 if u practice every day 100% u will get ur periods along with it have a glass of milk with jaggery and cinnamon with some ginger it does wonders
@@deepikar5862 thank you so much
@@deepikar5862 plsss do u lose weight also?
Thank you so much thanks to your all videos i am from Pakistan i am suffering from PCOD and periods problem but i watched your all videos now i am pregnant thanks alots sir you made all video for female 🙏🙏🙏
Congratulations 🎉
Aap ko kitne months me result Aya?
Which yoga video did u follow daily
Hii... I m suffering from PCOD..... When i started this yoga... It's help to much for convince... Now i m pregnant... Thank you to sir for this beautiful yoga for pcod
aapko kabse pcod tha?
i am also suffering with pcod shadi ko 4 years ho gye abhi tk conceive nhi hua 😢
weight 70 hai mera
How many months u follow this video?
I really want to thank to you as these excercises helped me to come out from my PCOD problem. By the grace of God and these excercises I have conceived within 3 months 🥰 Thank you Soo much 🙏
Wonderful! God bless you, follow my video on Pregnancy yoga for first 3 months now
How many years you were trying?
Wow congrats I wish the same
I whish I can conceive 🙏😥
@@aminatamansaray3610 follow all these videos
czcams.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
Your excercise is awesome I'm following this yoga for 1and half month today i got my period after 5 month Thank you so much.
How many minutes did u do
Mujhe aj hi Conceive hua h. Jis kisi ko pcod h vo oziva her balance or sath me 40 minutes yoga jrur kre. Maine 3 month ye follow kiya h. Pahle periods regular hua 1st month me 2nd me hmne try nahi kiya or aj 3rd month mai maine Conceive kr liya. Koi kahi MT jao BS 3 month apne ap ko do 100% Conceive hoga.
Yoga or ky krte thi ap
Rly
Congrats u r very lucky ye sari ezercise ki apne or kitne time se try kar rahi thi ap
Congratulations sister what can t I do get my period back lot of stress for how long.🙏🏽💖
Hello plz ooziva het balance tamne kese magvaya plz link Sher karo na me ketne months se try kar nahi hu par pregnancy conceive nahi ho pa Rahi plz help me 🥹🥹
I followed your classes for 3 months and conceived naturally... Helpful video
apne diet kon si lye thi mujhe pcos hai plzz btaye
I had sprouts, carrot and beetroot juice(include keera,lemon and tomato with jaggery) and dry fruits.I completely gave up sugar and fast foods and packed foods
Hello sister apna life style bataiye
Humko bhi pcos hai
6 mahine se conceive karne ka TRAI kar rahi hun but nahin ho rahi hai periods Mera irregular a raha hai hormone tablets Li thi kya FIR chhod di vaise hi aane Laga
Iske sath koi medicine bhi TRAI kar rahi thi kya please vah bhi share kijiye
Thank you so much sir..BY doing this exercise i have improved my period cycle..normally i have prolonged periods for 2-3 months.and pcod problem ..on continuing this exercise i see improvement..thank u so much sir 😊🙏
God bless
do u lose weight ?
Hello Sir, I have been suffering from periods problem since two months. My tests are normal. But still having issues. I have been following your exercises for some time now hope things goes well..
In the start I didn't believe this but after 2 days I got my period thank-you very much sir
I generally never comment on any video, but I must say this yoga is extremely effective, I had pcod but after regular practice of this yoga along with a healthy diet, I conceived easily and now I am a mom to a beautiful 18 month old boy ❤ Thank you so much for this video!
May God bless you both 💕
How many months did u practice this yoga sister please reply
Around 2-3 months
@@ayushidasondhi458which diet u followed pls share
Got my period after 4 months.... blessed to get this video 😊
Just be consistent you will get the results for sure
God bless you
Hello sir ..
I hv been suffering from pcos since July 2022. After that i started medication for 3 months but it didn't benefitted me . 1 month prior i came across this video and i started doing for 15-20 mins a day.. alternatively .. nd i got my periods yesterday after 4 months.. this video is definitely worth watching.. Thanks alot sir..
One more thing.. usually i don't comment any of the yt videos. But this is 100% effective i assure you guys. And I'm saying this bcz there are alot of girls who don't believe whether this video will work or not .. Have patience, have faith and do this regularly. Along with this just cut off all the junk food and sugar.. drink alot of water and stay positive 😌🌸 God bless you all ❤
Are you having regular periods now ?
Can you reply are you getting periods monthly
I followed this yoga one year back I do this just one month than i conceive now my princess one year old tq somuch sir
Other than yoga what did you follow?
And did you practice yoga for one hr?
I have to take tabs to have periods every month. I am tired of it and put on weight , mood swings. Stopped for the last month without seeing doctors. No periods last month . 2 days ago I did this yoga though I did not complete it. Today I got my period
It’s very effective yoga
Thank you
I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....
Ap n kon se yogaa ki
Morning aur evening karna hai kya....????
Aap ka kitna points rise tha please tell me
Nijama workout aakuma sister
Ethoke cheyithu
I also got my periods within 6 days after doing these yoga.......my periods were stucked from 2.5 months ....thanks sir...... 👍👍👍 Wonderful n very helpful video for irregular period issues.
Did it help?
I am also same problem
@@Kssshhhh yes ...consistency is the key...do try it
Sir i m suffeeing from pcos for 1 yr recently i found ur channel & it so helpful i hope after following ur instructns my cycle will be regular ❤️🙏
All the best
These asanas are really helpful and effective. Thank you for bringing this up.
Ho😊😊😊
I just started this yoga, i haven't had my priod for about 7 months now, I'll get back here once i have my period. thank you so much for this 🥰
Did u get any results?
@It’s yasmine did u got
@nikka calibay did you get periods?
I got my periods after 3 month .Thank you so very much sir🙏🙏,very helpful video.
god bless, please keep following this playlist after your periods are over
czcams.com/video/LstGgmn-IM4/video.html
Now your periods is regular
It's really helpful . Mere periods regular nahi aa rhe the ab aa rahe hai because of this exercise thank you guys ❤
Kya aapne sirf inki ye ek video follow ki h kya please reply
Hlo all girls and women …believe me its very useful…I’m doing this exercise only for 5 days and it’s working.and I want to say that plz have some patience and it’s really work …mne morning and evening me kiya tha or yeah work kr gya … thanku so much sir..❤