You all prolly dont give a damn but does anyone know a tool to get back into an instagram account..? I somehow lost my login password. I would love any help you can give me.
நான் இரண்டு குழந்தைக்கி தாய்...நான் இது வரைக்கும் எதையும் சாதிச்சது இல்ல நான் பிறந்தது வேஸ்ட் னு நெனச்சிட்டு இருந்தேன் உங்க ஸ்பீச் கேட்டதும்என்ன அறியாமலேயே அழுதுட்டேன் இப்போ நான் proud ah பீல் பண்றேன் tq bro
Anna first time unga video pakaran... intro ketathumae subscribe panitan na ..I'm a mother of 2 child both my childrens were born of c-section..en husband eh spine la pain iruku sona..oorla nee matum than pulla pethu irukiya keparu..but unga intro la neenga pesanathu made me feel...thank u so much for respecting motherhood anna..and indha video romba useful ah irunthuchu na
Thank you 🎉. மிக அழகாக சொன்னீர்கள். ஒரு தாயாக இருப்பதில் பெருமை அடைகிறேன்.அதிலும் ஆறாவது முறை.சரியான நேரத்தில் உங்கள் vedio பார்க்க கிடைத்தது. I will try these exercises. Thanks again
It's been close to 3 years after my delivery.. i haven't done any spl workout for abs except walking. Can I still start this regime? Will this have an effect on me?
It's really useful motivation for ur speech hands up my end. even I also try to do this today onward and I also gone for c section now 5 th months going to complete it. Thanks a lot ...... 🙏💓
Hi sir, thank you for your videos. Sir one doubt for me two years before delivered second baby . Now I ll try 15day change. Skipping started but I can't control my urin lots of time I ll try. What can I do sir plz comment me I am waiting for your reply.
neega sollum pothu en kan kalangituchu sir, thank u sir. unga speech romba motive ah iruku sir, ennaku oru dout sir oru naalaiku abs workout panna skipping panna kutatha sir.pls reply me sir.
Really hats-off to u bro I regularly watching ur videos I am proudly saying one of the subscriber. Last two videos back I asked exercise for c-section. Thanks a lot for posting.apart from the trainer u r a gud speaker. Thanks a lot for understanding abt women.
Hello sir.. for me c section and having 2years old son now...before praganency i was 65.now became to 85kg sir. can i really reduce weight by doing this exercises. Am doing minimum exercise whenever get time. the hole weight is staying im hip amd thighs. i couldn't do few excerise from yr videos. also please assist me and tell that can we go for skipping if women did c section after one year?
Thank u so much brother...women's perumaiya pathi peasnadhukku....I have 3 children...I have faced many mental and physical problems...so I didn't have time to maintain my health and body...weight loss panradhukku dhan unga video paarthean...so satisfied
Hi Anna.I m the mother of two children and both are c -section .four years later can I do the same excercises for my tummy.thanku for your support Anna.🤝👌👌reply me Anna.
Sir morning and evening i have no time to do these exercises. Afternoon i can do this or not. If i do this in my freetime means it will give results or not. Please clarify my doubt sir. Thank u.
Sir these workouts will be so helpful for (me )😜naaaaa for all mothers ..... will try out and let u know my results.... once again ur speech towards mother’s was so motivational. Thanku master 💪🏻👍
Thanks bro......been asking this in all your videos....your workout for arms works definitely..... have lost almost an inch and got a toned look in my arms. Tried this workout today along with arm workout....seems super effective. 5 months pp.
Anna pregnancy ku try panravanga eppadi fitness maintain panrathu with pcod.weight um manage aakanum pregnancy um success aakanum .pregnancy affect aakama Ena workouts follow pannanum
Bro enakku 2 child ciserian panni 3yrs aakiduchu , 70 kg irukken, stomach and body weight reduce panna exercise and every day enna food schedule eduthukkanumnu sollunka pls
Anna yannaku 3 operations airuchu First c section onnu Pinne tuber pregnancy rupture And next same problem that was laparoscopic so iam getting so confused how workout and the first c section was before 7years
Enaku romba emotional a iruku Anna unga speech....tq so much brother..and god bless u. U such damn good Anna engala maduri ladies oda pain a saripannitinga yess enalaium mudim nanum muyarchi pannuve sariyana nerathila unga video pathen thanks to God and u..keep motivate us....tq
I'm 25yrs old I hv two child .....normal delivery tha ..last delivery aagi 4yrs ..but mrg aprm 20kg increase aagitan ....epudi weight loss panurathu........joint fmly work aathima erukum .......late brfstfst nd dinner......late sleep.....so tired .....but steps neraiya yari yaraguven ...meanwhile room third floor ...... Kitchen nd hall ground floor only steps but don't reduce y ........meanwhile stresses also ....
Eat boiled green gram for breakfast it will give you energy throughout the day and good for uterus and fruits for dinner LUNCH ku rice normal ah sapdunga sis reduce stress
Hello sir, ennaku pcod problem 3 yrs ah eruku, na two year ah pergenancy ku treatment eduthu eruka so no result, epo one month ah ennoda food la konjam changes panni eruka, excerise and yoga start pannalam nu eruka, enaku oru doubt eruku athu clear pannunga sir, epo na pergenancy ku try pannidu eruka ennaku positive result vara varaikum excerise continues pannalama ella after ovulation day excerise stop pannikalama.... Pls reply sir
பெண்ணின் பெருமையை ஒரு சக ஆணின் வாயால் கேட்கும்போது மிகவும் மகிழ்ச்சியாக உள்ளது... மிக்க நன்றி bro...! 😇🙏
Yesbyes yes bro
🙏🙏🙏
You all prolly dont give a damn but does anyone know a tool to get back into an instagram account..?
I somehow lost my login password. I would love any help you can give me.
MARIA LUZ😇🙏
MARIA LUZ😍😍😍😍
அழகாக பேசறீங்க ப்ரோ. கேட்க சந்தோஷமா இருக்கு
As a mother ah na romba proud ah feel panra bro unga speech ah kettu...
நான் இரண்டு குழந்தைக்கி தாய்...நான் இது வரைக்கும் எதையும் சாதிச்சது இல்ல நான் பிறந்தது வேஸ்ட் னு நெனச்சிட்டு இருந்தேன் உங்க ஸ்பீச் கேட்டதும்என்ன அறியாமலேயே அழுதுட்டேன் இப்போ நான் proud ah பீல் பண்றேன் tq bro
Be proud sister
Ladies ku importance koduthathu mattum illama others also should understand nu oru video...hats of u sir
இப்படி பல ஆண்கள் பெண்களை பெருமையாய் பேசும் விதத்தில் பெண்ணை பிறந்ததற்க்கு பெருமை படுகிறேன்
Anna first time unga video pakaran... intro ketathumae subscribe panitan na ..I'm a mother of 2 child both my childrens were born of c-section..en husband eh spine la pain iruku sona..oorla nee matum than pulla pethu irukiya keparu..but unga intro la neenga pesanathu made me feel...thank u so much for respecting motherhood anna..and indha video romba useful ah irunthuchu na
My husband tooo ask me like this sis
My husband also 😭
My husband also😭😭😭
Mostly ella husband um wife ah kekra kelvi ah idhu iruku da
Ella husband um apdi illa. My husband pain ah purinjukura best life half.
Unga speech romba sensational agiduchu...tq so much for ur respect.... abt mother's
Enaku c-section aaki 5 years aachu master..na epdi work out panrathu pls sollunga...illa itha panna enaku thoppa koraiyuma
Tq u so much sir..nanum c section than enaku 3 month aguthu ..kandipa itha follow pandren..very motivational your speech sir thank you
Very nice opinion about motherhood.. Thank you so much brother for making everyone one of us proud....
Really ur superb bro.Eallarum c sec panni weight potta unakku enna kavalla sappttu thungittae irunganu solli insult pannuvaanga..ur speach is very inspiring ❤️
super sir...nice motivational speech . nice workout..i got c.section delivery before 5 years..will this excercise helpful for me to tummy tuck?
Thank you 🎉. மிக அழகாக சொன்னீர்கள். ஒரு தாயாக இருப்பதில் பெருமை அடைகிறேன்.அதிலும் ஆறாவது முறை.சரியான நேரத்தில் உங்கள் vedio பார்க்க கிடைத்தது. I will try these exercises. Thanks again
It's been close to 3 years after my delivery.. i haven't done any spl workout for abs except walking. Can I still start this regime? Will this have an effect on me?
C section 5 years Achu,ippo seiya mudiyuma
It's really useful motivation for ur speech hands up my end. even I also try to do this today onward and I also gone for c section now 5 th months going to complete it. Thanks a lot ...... 🙏💓
Super speech bro❤️ ...🤗
Explained well ...Good motivation..while instructing itself please tell when to take breath in and out for more better understanding of Beginners
Hi sir, thank you for your videos. Sir one doubt for me two years before delivered second baby . Now I ll try 15day change. Skipping started but I can't control my urin lots of time I ll try. What can I do sir plz comment me I am waiting for your reply.
neega sollum pothu en kan kalangituchu sir, thank u sir. unga speech romba motive ah iruku sir, ennaku oru dout sir oru naalaiku abs workout panna skipping panna kutatha sir.pls reply me sir.
Enaku 3 mthn aguthu c.section agi Anna nan ipo panlama ethu plz solluga anna
Amazing Amazing Amazing... keep up the good work .. God bless.
Do you conduct classes ? From which month of C section onwards can one start exercising?
Anna...u r great Anna...I'm mom for two babies...unmaiyave soldra unga indha video pathu na emotionel aaita...im cried at the moment...👏👍🙏
After c section in how many I start this excersice
Hi sir... Is this exercise applicable for normal delivery?
Really hats-off to u bro I regularly watching ur videos I am proudly saying one of the subscriber. Last two videos back I asked exercise for c-section. Thanks a lot for posting.apart from the trainer u r a gud speaker. Thanks a lot for understanding abt women.
Sir monthly fees sollunga
Hi Anna I am Priya unga speech romba motivation ahh irukku thank u so much..
Yes
Thankyou soo much sir....Unga vdo paathu nijamma romba emotional aagitan....after delivery romba weight potutan. ..Unga speech romba relax and motivated ah iruku. ...
Super Na unga speech enaku oru self confidence vantha mathiri iruku because enaku c section delivery aagi 40 days aguthu.... Thanks Na....
Sry sir nanum opening la ugala thittiten...na correct time la uga video pathu eruken .. tq so much ...sir..keep it up sir...
Thank you bro. I really respect you
It's 2 years now after my ceasarian..will this workout help me in losing my weight..pls reply sir
Hello sir.. for me c section and having 2years old son now...before praganency i was 65.now became to 85kg sir. can i really reduce weight by doing this exercises. Am doing minimum exercise whenever get time. the hole weight is staying im hip amd thighs. i couldn't do few excerise from yr videos. also please assist me and tell that can we go for skipping if women did c section after one year?
Great speech about motherhood.. super
Bro i am 3 yrs c section ples how do wait gain diet pls
Hi sir..really good and useful..ithu Elam panura apa belt podlama...morning dhan pananuma? Or epa nalum Pana effective ah irkuma
If you do this workout as 3 years after section C, will you get the result?.... Sir replay please...
Super speech sir
Romba vae motivation a irukku sir🙏🙏🙏🙏🙏🙏🙏
Thank you so much
Thank you so much. Pls share your friends
Anna sagging breast ku exercise podunga Anna after weight loss and delivery apuram skin rompa loose ayduchu
Thank u so much brother...women's perumaiya pathi peasnadhukku....I have 3 children...I have faced many mental and physical problems...so I didn't have time to maintain my health and body...weight loss panradhukku dhan unga video paarthean...so satisfied
Sir c section delivery mudichu 8years aachu. Naa eppo konjam tough workouts pannalama. Pls reply.
After delivery(normal) exercise post pannuga sir....for weight loss nd belly fat reduce exercises
Really hatts off bro I am also a mother I am gonna start this thank you already I am doing exercises for arm and squat. Now going to add this too
Super sir nalla motivation ah iruku. Thank you so much 😍🙏
Sir your speech very motivational for us. After 2 years delivery also my stomach very big size pl post .. exercise for( normal) delivery
I love it.... impressive speech🤩🤩🤩🤩
MARIA LUZ🤩🤩🤩🤩🤩
Like a brother..❤️
Hi Anna.I m the mother of two children and both are c -section .four years later can I do the same excercises for my tummy.thanku for your support Anna.🤝👌👌reply me Anna.
Hi sir morning wakeup anathumay empty stomach la pannalama sis my age 28 .2 kids mm c section tha epo 2 yers aguthu belly fat over ah erukku 😔
Hi Anna please upload normal delivery after workouts and diets. Thank you.
Reply bro
Thank u so much brother, motivation speech👍👍
Sir morning and evening i have no time to do these exercises. Afternoon i can do this or not. If i do this in my freetime means it will give results or not. Please clarify my doubt sir. Thank u.
Anna ginger water kudikalama? C section pani 10 months aguthu na ipa skipping panalama?
Sir these workouts will be so helpful for (me )😜naaaaa for all mothers ..... will try out and let u know my results.... once again ur speech towards mother’s was so motivational. Thanku master 💪🏻👍
Thanks bro......been asking this in all your videos....your workout for arms works definitely..... have lost almost an inch and got a toned look in my arms. Tried this workout today along with arm workout....seems super effective. 5 months pp.
Okok sister. Thank you so much. Keep rocking 🔥
Thank u so much Anna, it's useful for me, recently delivered a baby through c section
C section ku aprm ethana mnth after work out start pannanum sollunga bro.....
Anna pregnancy ku try panravanga eppadi fitness maintain panrathu with pcod.weight um manage aakanum pregnancy um success aakanum .pregnancy affect aakama Ena workouts follow pannanum
Endha video I parunga sister
czcams.com/video/lmYlH3mq7AU/video.html
Bro enakku 2 child ciserian panni 3yrs aakiduchu , 70 kg irukken, stomach and body weight reduce panna exercise and every day enna food schedule eduthukkanumnu sollunka pls
Yes same broblam
மிகவும் அருமை அண்ணா.
மிக மிக அழகாக தெளிவாக சொன்னீர்கள்.
நன்றி அண்ணா.
வாழ்க வளமுடன்.
Thank u so much anna... I ll follow ur tips and tell u the effects soon na..
Sir delivery mudinju 4years ayiduchu. Ipo seitha hanging belly sari aguma?
Yes anna pls. Solluga
L0pĺ, Qu9
thank you anna for your valuable informations anf fitness exercise
Anna.. post pregnancy normal delivery can do workout like this ?
Superb..thank u so much...for ur useful video..💐💐💐
Ready anna super first time excices panna poran
Motivation speech l like U bro
Anna yannaku 3 operations airuchu
First c section onnu
Pinne tuber pregnancy rupture
And next same problem that was laparoscopic so iam getting so confused how workout and the first c section was before 7years
Enaku romba emotional a iruku Anna unga speech....tq so much brother..and god bless u. U such damn good Anna engala maduri ladies oda pain a saripannitinga yess enalaium mudim nanum muyarchi pannuve sariyana nerathila unga video pathen thanks to God and u..keep motivate us....tq
I'm 25yrs old I hv two child .....normal delivery tha ..last delivery aagi 4yrs
..but mrg aprm 20kg increase aagitan ....epudi weight loss panurathu........joint fmly work aathima erukum .......late brfstfst nd dinner......late sleep.....so tired .....but steps neraiya yari yaraguven ...meanwhile room third floor ...... Kitchen nd hall ground floor only steps but don't reduce y ........meanwhile stresses also ....
Eat boiled green gram for breakfast it will give you energy throughout the day and good for uterus and fruits for dinner LUNCH ku rice normal ah sapdunga sis reduce stress
Anna Sema motivation speech Anna... 10 glass boost kudicha mathiri iruku.
Thanks a lot mma
@@rdfitnessunlimited thank Anna na romba dipress ah iruntha ellarum enna ivlo gunda asingama irukanu epdida odamab koraikarathunu nenaichi azluthutu iruntha neenga sonnathum konjam mind relax ah iruku enaku one year ayiduchi c-section feed panran atha effect agatha mathiri diet and exercise solringala pls
This is fabulous! Thank you so much for making this video. It is very helpful and I can start my workouts.
Thank u so much for motivation& inspiration.eney time willdo this work out .warmup seyalama.
Super speech and super motivation for pregnancy ladies 👌👍
Thank you so much
@@rdfitnessunlimited ok bro🥰
Hi Bro, your speech is very motivational. Thanks a lot. Before reducing weight /belly fat, your way of speech gives lot of strength and brisk.
Hi anna enaku c section panni 3 years Aachu ippavum etha panna useful a irukuma
After c section skipping podalama.. Ladies skipping pannuna uterus affect aguma plz reply
Speech super anna. Encourage panra mathiri iruku. Ellarum aunty mathiri aagita over matured ah theriyiranu romba kasta paduthuranga. Kandipa naa try panren anna🙏
Unmai sister
You can do mma. All the best 👍
S master ... even my hz also sayinggg😣😣
Sir intha exercise normal deliverykum try panalama anna plz solluga
Sir enakku 5 years aachu delivery aagi...ipo intha exercise panna stomach korayuma?
Tq u so much anna.... Unga way of speech... Very encouraging..!!!
Really nice speech bro. En son age 4 normal delivery, yena exercise pananaum
Thank you so much anna
Bro C-section agi 4 years achi...IPO panna belly kurayum ma
Same question to me
Thank you so much brother . Naan ippo than 1 st time unga video pakkuren romba positive aah pesuringa thanks a lot brother ❤❤❤❤❤
Anna delivery agi 2and off year achu eppo entha workout pannalama use aguma 2baby um C-section than anna
My Baby age 2 weeks . you say proud of myself anna i really happy .
Congratulations 🎊 MMA take care of your baby
Please explain his speech in English I'm also have 9 months kid
Nice speech sir very good motivational to all womens it is very easy to do workout sir thank u sir ❤❤
Thank you so much.
Arumai anna thank u !vazhga valamudan!.
Awesome.speech bro.but no one specially husbands will.never gonna accept this...great speech
Thanks bro, I just asked abt it n u answered with this video 😍
Welcome sister 👍
For me also c section .. and my son is four yrs old... can I do the same exercise to reduce belly fat..
Same doubt
Anna weightless time la tea coffee sugar milk intake edukalama?
Hello sir, ennaku pcod problem 3 yrs ah eruku, na two year ah pergenancy ku treatment eduthu eruka so no result, epo one month ah ennoda food la konjam changes panni eruka, excerise and yoga start pannalam nu eruka, enaku oru doubt eruku athu clear pannunga sir, epo na pergenancy ku try pannidu eruka ennaku positive result vara varaikum excerise continues pannalama ella after ovulation day excerise stop pannikalama.... Pls reply sir
After c-section, how many months apparam we start this
After 6months
Hi Anna c-section panni 2 yrs mudinchitu ipo intha workouts yellam result tharuma. Ila athuku vera workout iruka anna.
Yenakum 2 years tha...etha panalama
Enaku 1 year aiduchu
Amazing speech thank you so much
Sir endha exercise ah morning or evening la pannanum....empty smotach voda pananuma