[@sridharsudhar3964]

மேடம்... இது மாதிரி உடற்பயிற்சி வீடியோ லாம் பாக்கும் போது.... மனசு குதிரை வேகத்துல ஓடுது நாம இத பண்ணனும் அத பண்ணனும்னு.... ஆனா உடம்பு மட்டும் பண்ணி மாதிரி உக்காந்த இடத்த விட்டு எந்தெரிக்க மாட்டேங்குது.....

[@user-jk6kw8yi3g]

🤣🤣🤣🤣

[@VenkateshVenkatesh-mb2js]

😁😁

[@bhavanik1666]

Correcta sonninga...😜😜

[@thenmozhiprabhakaran2846]

😃😃😃

[@nithyadevil805]

🤣🤣🤣🤣

[@user-ve4vo6xp7k]

🙏👍நன்றி சகோதரி உண்மையிலேயே பயனுள்ள உடற்பயிற்ச்சி சிறப்பு உங்கள் பணி தொடரட்டும் வாழ்த்துக்கள்🙏

[@shanthissrg3303]

வாவ் உங்களை மாதிரி எல்லாம் இப்படி சூப்பரா பண்ண முடியுமான்னு தெரியலை

[@dashvanthharrish4289]

Super mam clearah solli kudukarainga try pannidu soldran mam 👍

[@vanishree8325]

நானும் இந்த மாதிரி பதிவு எல்லாம் பார்த்துட்டு ஒரு ரெண்டு மூணு நாள் food control பண்ணுவேன் அப்பறம் Ex எல்லாம் பண்ணுவேன் அப்பறம் கல்யாணம் காது குத்து னு வந்தா நான் என் food control ல மறந்துடுவேன் அடுத்து Ex அவ்ளோதான் 😜

[@iniyavaiiniya53]

Me too

[@user-oo8ug7ll9m]

Naanu appadetha😂

[@kanimozhikanimozhi9694]

Crt 😢

[@devsai21]

There are million videos on workout but this is the most useful humble and up to the point one without unneeded music or drama..great Chanel..

[@srpaulindhubala3028]

JjkiooiNiki😊yyhlki😊o(ikooo ko HHO=UTT

[@Sridevi-bi6lk]

Hi mam recently watching ur videos.. very good and could u suggest me .. I m also having same problem.. but I didn’t do any exercise before that.. so na intha exercise panalama? Everyday or first walking poitu apram start pananuma..? Waiting for ur reply mam

[@manivannan5561]

நன்றி அன்பு சகோதரிக்கு..

[@jeevithaprakalathan4217]

Excellent workouts 💪. All your videos are perfect in proper way. Giving Extraordinary Results .

[@uma8732]

Dont worry
First light ah seyyungga ....udambu ok agarathu unggaluku feel pannum piragu exactly seyyalam
One week daily light ah seyyungga then slowly increase ur stamina❤

[@rmeenaram7141]

நீங்களும் எங்களுக்காக மாங்கு மாங்குனு அழகழகான videos போடுறீங்க Shanthi Mam. இதெல்லாம் தானாக கிடைக்கும் வரம்.இதை follow பண்ணலேன்னா நாங்களலாம் சுத்த waste. Really I will try my best to follow 🙏

[@harshicreativekitchen4238]

ரொம்ப அருமையான பதிவு👌👌

[@kalidassdass6121]

Valuable video..

[@arentertainment5843]

சிசேரியன் பன்னியவர்கள் செய்யலாமா மேடம்

[@venninila1097]

Super good 👍 job mam really nice ur motivation

[@JoDhivya]

Thank u so much useful videos

[@AmMu-sd2ww]

Woow super sister excellent workout 🙌🤝

[@rgeetha771]

Super 👌

[@KalaiSelvi-ym4un]

Speech very clearly workout very easily understand others super i will follow keep it up

[@krnagrajan6842]

Great

[@tamilselvi4670]

Thank you sister very susful

[@shanmugamm9876]

We should do twice a day va mam or one time enough ah.

[@ManojKumarMmani]

Very useful exercises. sister.

[@gomathithiruvengadam987]

Hi mam....I saw many exercise videos for lower back fat .....but your video is just boosting me and very effective....only one doubt mam after doing two to three days just hip muscles get paining and feel tired how to continue this for one month any suggestions plz mam

[@subamfashiontailoring]

No pain no gain... Try again

[@pushparanysivagnanam9544]

Arumaiyana payirchi nanry

[@user-yp3fn2hp9l]

Romba nandri mam. Unga video pathu Nanum seiya aarambichitan 😊 romba makizhchi ya feel panuran thanks a lot mam...❤❤❤

[@gayathridevi1617]

Hello madam, thanks for the video. Is it good to do stomach vacuum to reduce belly fat?

[@mohandossmohandoss4448]

Do regularly.. and take hot water add lemon juice .

[@umas9529]

Thank you sister.
Video is wonderful

[@saranyadarshika]

Yvhyggc .
Who

[@rgeetha771]

Thank you

[@bushirabanu9792]

மிக்க நன்றி மேடம்

[@nethajisenthilsk3571]

மேடம் அவர்களுக்கு நன்றி🎉

[@RamyaRamya-il7sv]

Thank you so much mam entha video laum exercise munadi intha mathi warm up pananum nu solave matanga neenga tha firstla iruthu correct soninga super mam 😎👏👏👏👍👍👍

[@mohandossmohandoss4448]

Ama warm-up kuda nalla irukum

[@vijilakshmi3156]

👌👏❤️ super nice ma

[@user-zc4hd1yq5x]

நா இப்போ தா பாக்குறன் நல்ல எளிய முறை பயிற்ச்சி நன்றி சகோ

[@VaibavAbinav]

Now I am 5th month of after delivery can I do this exercise?

[@anbudanabu1939]

Mam intha excercise la Pandu viduda innum weight poduma mam? Knjm sollunga

[@anjalisingh3387]

Mam when we have to do this exercise

[@teluguammaianjalinaidu9749]

Mam I'm a feeding mom. Enaku c section ayriku 9 months agudu na pannalama plz reply

[@kaviyakarthick9784]

Thank you soo much ❤

[@Lavender22302]

Time to do excercise. Morning or evening ? before food or after food?

[@meenuscreatorchannel]

சூப்பர் 👍👌

[@shylashreesiva2292]

Good exercise mam thank you for your yoga exercises

[@santhiyajoseph9744]

C Secsain pannavanga eantha monthula irunthu pannalam sollunga

[@savithriv209]

Yes Thank you

[@vivekanandan.s3158]

Use full mam Thankyou

[@malathim8685]

Super mam....easy ya irruku...powerful ah irruku....

[@premabaskar9636]

Hi Sister ThankYou for sharing useful tips . I started my day at 3.30 am with your yoga practice. Keeping your lifestyle as my motivating factor. Looking forward for more yoga videos. Please help posting some knee strengthening exercise Sister.

[@shanthikasiraj]

Good.. keep going.. sure will post

[@s.premasujeet3384]

Same problem

[@anjalisingh3387]

Wt we have to eat

[@anjalisingh3387]

It really reduce side fat mam

[@anjalisingh3387]

Plz tell mam

[@vaishnavisrinivasan9085]

Sisy inner thigh kuda soluga

[@SenthilKumar-vz7bd]

It is very nice Mam....🌹

[@akilaadv8011]

Can do it by the spinal issue patients?

[@nivethanivetha4103]

Mam daliyum pannanuma mam

[@samjeeva7236]

Unga channel mattume pothum mam 😍😍😍 semma fit ah irukkalam 💖💖💖tqq mam 💖💖💖

[@dancyrani9520]

Nenga exercise try panningala mam

[@sudhasudha4549]

Super mam. Easy vum irukku. Tk U.

[@Kidssongs555]

Thank you sister 🙏
Very useful exercises.

[@shanthikasiraj]

Thank you ma

[@shantirajendran1902]

Encouraging one and really worth watching. Congrats for having taken effort in under going various nutritional courses.

[@pandiselvi3886]

Okay mam thanks for your consultation mam I'm parmitha my age 16 enaku pinnala back la muscles athigama Iruku atha kammi panna enna pannanum itha pathi vdeo podunga Mam plz this is my humble request 🙏👍

[@shanthikasiraj]

Already posted a video on that ma. Pl check my playlist

[@pandiselvi3886]

@@shanthikasiraj ok mam tnx for your comment ❤️

[@sanaimran6011]

Mam i have acl ligament tear....how can i do these exercises...help me out to do exercise without folding knees

[@gangulytamiltamilganguly1698]

Thank You Sister

[@pradeedeepa8641]

C sec panavanga panlama

[@jayapartha6622]

பிளீஸ் மேல்வயறு கீழ் வயறு குறைய என்ன பன்னனும்சொல்லுங்க

[@priyankaraja0179]

S mam upper bellyku solunga ma

[@shanmugavadivu86m15]

S

[@boomisubramanian8774]

First comment mam Anu video ennaku Romba useful la erukku Thank you mam

[@user-ht5kq9ht4b]

நன்றாக இருக்கு நன்றி

[@srisrikrishna6221]

Mam exercise pannitu tired ah irudu tugina problem iruka mam

[@priyarishan1111]

Yes. Exercise unga metabolism increases pannum. Sleep panna athu slow agidum. Appo no benefits for exercise

[@alageshnest7093]

Mam conduct classes and sessions.. then only we ll follow regularly ur precious workouts...

[@shanthikasiraj]

I am still doing the course for that ma, after it is done... will do something.

[@savithriv209]

Yes... pl start teaching classes. It is very useful for us

[@littledrops450]

Very useful 👍💐

[@safikafaizal1370]

Mam when shall I start this exercise after c section pls tell me mam....already I am doing ur diastis recti exercise

[@kingslyjoseph258]

Hi Akka, Hope you are doing good. I am 10 months postpartum. I am suffering from diastasis recti with two finger gap over bellybutton. Also i am 15 kg overweight. Can i go ahead and do skipping to reduce my weight.

[@shanthikasiraj]

first fix your dr problem, then you can do any exercise that you want.

[@kannadasan6190]

Mam yaru ellam panalam, pragnance ku try panaravanga panalama.

[@shanthikasiraj]

You can do ma

[@velayuthampiramanayagam5593]

அருமை சகோதரி

[@RajKumar-bl9gf]

நன்றி மேடம்

[@tahirabegum2853]

I worked out few exercises little bit my side fat was reduced
From timing 5:53 exercises I can't able to do ma'am
It was very useful ma'am

[@jawaharramesh725]

Evlo naal panninga

[@ushakavi745]

Evvalavu days panuninka

[@tahirabegum2853]

@@ushakavi745 still I'm dng it

[@sujathakalidoss5578]

10 days pannitu vittalum thirumbavum increase ahgudu pannitey irukanuma sister

[@malaparameswari6293]

Yes​@@sujathakalidoss5578

[@pavimurali5740]

Best diet iruntha sollunga mam

[@healthyandhappylife9083]

Hi am a wellness coach do you interested contact me I will help u

[@hemak6713]

@@healthyandhappylife9083 please give a weight loss sis

[@healthyandhappylife9083]

@@hemak6713 contact me ma I will help you contact details in my channel

[@healthyandhappylife9083]

@@hemak6713 eight eight three eight one five six three three six it's my number

[@dharshan95]

Super mam videos ellam sema nalla benifit

[@thafseerfiqh7757]

Which time exercises ku good time??
Uterus remove panavaga these panalama???

[@ramc7838]

I will tell everyone a tip. Biologically your sides will not reduce until other areas in your body is reduced. Sides exercise will only strengthen your side muscles, it will not burn fat. So if you want to reduce sides intake lesser calories. Take 1500-1600 calories if you are male and 1300-1400 if you are female per day. You can reduce 0.5-0.75 kgs per week. THAT'S THE ONLY WAY.

[@rtkarthika1943]

Îí88888u

[@indianpit7862]

Thank you

[@MuraliBeastTVL72]

Love handle exercises! Hmmmm! It just helps you to build those muscles and never gonna reduce fat ,it's absolutely a Myth. The fact is Eatin a proper diet and doin cardio brings you to the better shape..Do exercises to maintain if you've lost already...

[@shanthikasiraj]

True ma, I do know that. Here, indirectly I wanted to let them know that fat loss in a specific area means strengthening and toning that area muscles.

[@MuraliBeastTVL72]

@@shanthikasiraj That's pretty🙂😇

[@user-zw8bh4cg3d]

Very useful Mam.. Tanq

[@lillynancynisi4562]

Super thank you mam...

[@lakshmis5491]

இன்னும் தமிழில் அழகாக சொல்லலாம்

[@manimekhalas1711]

Madam can you suggest a simple diet chart for an ulcer patient. Age 42, female .non other Complaints

[@rajiprabhakar6061]

Madam I am suffering from knee pain how can I do this exercise is it possible?

[@kavithaharish7827]

Super mam very useful tq😊

[@Safiqurahman25]

Fantastic

[@shanthishanthi-no7rv]

Super akka, just saw the vdo, will try and get back

[@karthikakarthik5559]

Hi mam.. people having diastasis recti can do this exercise mam..

[@user-nc1tz1oz2l]

Hi mam ende worm up panum podu ende time is best and sapputu how many our,s appurem ppannenum please 1 update clear podunge

[@kerjo1536]

I hv l4 & l5 disk prolapse issue. C5 neck nerve hand shoulder radiculopathu issue. Can i do this?

[@manasmanas4241]

Mam ennaku c section panni 5 years complete ahuthu..but enaku odambu olliya iruku but Tommy side fat mattum jasthi iruku..athuku intha warmup and exercise panna belly and side fat reduce ahuma mam...and then oru video la nenga abdominal separation problem pathi sollirukinga athukana exercises um sollirukinga..enakum antha problem (abdominal separation)light ah iruku so na antha exercises kuda serthu intha side fat exercise um panlama mam..onnum problem ahathe..pls reply mam..and ennamathiri diat follow pannanum...pls sollunga mam

[@bhuvanashanmugam8500]

Nice and easy step

[@v.ramesh7935]

Side plank dip so difficult sister and the plank rotating sideways also.

[@rajeevimuralidhara8028]

Excellent

[@Karni147]

Thank you Madam

[@alwaysforyousai8516]

yenaku twins mam. 6 years aguthu. After delivery Stomach la 2 or 3 fingers ulla pogum atha close panra workout last video la potenga, Neenga sona padi check pani pathen but yenaku 4 fingers 1/2 inch ulla poguthu mam. Itha close pana yena pananum Neenga sollunga mam.

[@yogeswari5206]

From Tomorrow my workout will be starting

[@sudharajessh8645]

Hi sister morning to night wht food we should take fr weight loss diet chart video podunga sister

[@balakrishnanchinnakannu269]

Super mam thank you

[@chandrasekaramsubashini1756]

Superb madam

[@nalinijaisankar1197]

Super Sister... I Will Try...

[@user-xy1yf1xl9q]

Already wearing a knee belt. Is this right mam?

[@BharuRathi-si4yn]

One day la semma result super❤

[@raajik4773]

Good morning mam🙏
Neenga sonna excercise romba useful very thanks mam. But morning la seiyanuma illa Vera entha nerathil seiyanum pls reply....mam🙏

[@kanmanikanmani3246]

very use full mam

[@srinivasanvasan63n26]

Very useful

[@radharamesh1248]

Hi mam romba super a eruku ladies ku helpful eruku enku shoulder broade a eruku athai small panra excerise solo kudunga Pls mam

[@GaneshGanesh-je7bp]

Very useful tips mam

[@thulasi.mthulasi.m3584]

❤❤❤ சூப்பர் மேம்

[@uchihasakura4344]

Thanks mam. I'll try😇