12 Poses Surya Namaskar For Good Health and Equilibrium of Mind Through Utilization of Cosmic Energy

Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.
#suryanamaskar #sooryanamaskar #sunsalutationpose #yogaasana #meditation #yogapractice

[@larisapasitsnik8853]

Bravo!!! Amazing!!!

[@itsmedevil4005]

Sir 🙏 enough suryanamaskar only full body workout?

[@dibakarjena9289]

Exilant background music🎶🎶🎶

[@d.2.dtechz249]

came here for physical education viva🤣🤣

[@ArunR255]

super ❤️

[@YogAndHealth]

Thank you! Cheers!

[@saroornagarsatish]

Greetings!! Apart from morning, at what time should we do this? Can we do it in the afternoon or evening or night? If not able to do it in the morning. Thanks

[@kjayakumar]

👍

[@YerraeshwarYerraeshwar-xy6ms]

Gayatri.Y

[@Anjal_Bhatta]

Don't teach wrong ashow pose is wrong

[@YogAndHealth]

Surryanamaskara can be practiced either with 12 asanaas or 14 asanaas, which means some asanas will be either included or excluded.
Starting with pranamasanam
hasta uttanasan
padahastasan
aswasanchalanasan
parvathasan
plank pose(optional)
sasankasan
ashtanganamakar
bhujankasan
sasankasan
plank pose(optional)
parvathasan
aswasanchalanasan
padahastasan
hasta uttanasan
pranamasan