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Yoga and Health
India
Registrace 30. 09. 2013
Videos on various yoga postures
5 Quick Yoga Technique for De-Stress | Pain Relief | Workplace Yoga | Stress Relief | Yoga Day
International Yoga Day 2023
On this International Yoga Day 2023, Natyasutra gifts you with 5 quick and simple de-stress Yoga techniques that can be practised by anyone, no matter where you are. Even if, one is at workplace, he/she can do this basic movements which will give a relief to the stress level that has accumulated around the neck and shoulders. Continuous sitting will reduce the blood flow to the Spinal code and the lower body especially legs. These basic yoga techniques will, not just relieve the discomforts, but also improve the blood circulation as well.
#yoga #yogapractice #yogalife #easyyoga #basicyoga #workplacewellness #workplacestress #calm #painrelief #destress #destressing #internationalyogaday #yogaforeveryone #relax #relaxing #yogaandhealth #yogaanywhere #yogaandme #yogaforbeginners #yogafordepression #yogaandyou #yogaforyouth #internationalyogaday #indianculture #importanceofyoga #benefitsofyoga #stressrelief #meditation #yogaandmeditation
On this International Yoga Day 2023, Natyasutra gifts you with 5 quick and simple de-stress Yoga techniques that can be practised by anyone, no matter where you are. Even if, one is at workplace, he/she can do this basic movements which will give a relief to the stress level that has accumulated around the neck and shoulders. Continuous sitting will reduce the blood flow to the Spinal code and the lower body especially legs. These basic yoga techniques will, not just relieve the discomforts, but also improve the blood circulation as well.
#yoga #yogapractice #yogalife #easyyoga #basicyoga #workplacewellness #workplacestress #calm #painrelief #destress #destressing #internationalyogaday #yogaforeveryone #relax #relaxing #yogaandhealth #yogaanywhere #yogaandme #yogaforbeginners #yogafordepression #yogaandyou #yogaforyouth #internationalyogaday #indianculture #importanceofyoga #benefitsofyoga #stressrelief #meditation #yogaandmeditation
zhlédnutí: 970
Video
12 Poses Surya Namaskar For Good Health and Equilibrium of Mind Through Utilization of Cosmic Energy
zhlédnutí 93KPřed 2 lety
Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles. #suryanamaskar #sooryanamaskar #sunsalutationpose #yogaasana #med...
21 June, International Yoga Day | To Raise Awareness & Benefits of Practicing Yoga | Indian Concept
zhlédnutí 1,5KPřed 2 lety
The International Yoga Day celebrated annually on 21 June. Yoga is one of the six Indian philosophies of the astika (orthodox) group. The purpose of yoga practice is to release purusha (cosmic spirit) from prakruti through mind control. The subject is dealt with in depth in the Upanishads and Bhagavad Gita, the sacred texts of India. However, Patanjali’s Yoga Sutra is considered as the classica...
Ardha Matsyendrasana, Spinal Twist | Increases Spine Elasticity, Oxygen Supply To Lungs, Opens Chest
zhlédnutí 2,1KPřed 3 lety
This yogasana increases the elasticity of the spine and opens the chest and increases the oxygen supply to the lungs. Sit on the floor. Raise the right knee and place the right foot on the floor outside of your left thigh. Raise the left arm straight over the head and slowly bring it downwards and over the right knee. Remain in the position for 30 seconds or more. Breathe deeply and repeat the ...
Kakasana or Crow Posture | This Yoga Asana Helps to Increase mental and Physical Balance | Bakasana
zhlédnutí 4,5KPřed 3 lety
Kakasana or Crow Posture strengthens wrists, arms and the shoulders. It calms our mind and improves concentration. #kakasana #Bakasana #yogaforshoulders #exercise #fitness
Halasana (Plow Pose) Relief From Indigestion & Constipation | Avoid This Yoga Pose During Pregnancy
zhlédnutí 17KPřed 3 lety
This yogasana stretches belly muscles and helps in toning abdominal organs. Halasana improves blood circulation and gives relief from indigestion and constipation. Practicing plow yoga pose not recommended during pregnancy. #halasana #plowpose #BloodCirculation #yogasana
Sirsasana or Yogic Headstand | Enhances Memory Power, Concentration, Strengthen Respiratory System
zhlédnutí 3,6KPřed 3 lety
Sirshasana is considered one of the most important yoga asanas. Sirshasana strengthens the respiratory system and improves blood circulation. Enhances the powers of memory and concentration and good for your health. #Sirsasana #sirshasana #sirsasanabenefits #pranayama #yogaasanas #yogaforrespiratorysystem #yogaforbloodcirculation
Yoga for Health - Yoga at Home | Theme Video Done for International Day of Yoga 2020
zhlédnutí 4,1KPřed 3 lety
Video released in association with International Day of Yoga 2020 by India Video. #yogavideos #yogaforhealth #yogaathome #InternationalYogaDay #themeofinternationalyogaday
Vrikshasana (Tree Pose) For Body & Mental Concentration, To Strengthen Muscles and Ligaments of Legs
zhlédnutí 2KPřed 3 lety
Vrikshasana helps strengthen the muscles, tendons and ligaments of the legs. The power to balance the body and mental concentration are greatly enhanced. #Vrikshasana #vrikshasanasteps #yogaasanas #vrikshasanabenefits #yoga poses #MentalConcentration
Dhanurasana or Bow Pose | Yoga to strengthen the back and abdominal muscles
zhlédnutí 2,3KPřed 4 lety
Practitioner in this posture resembles an archer's bow. Dhanurasana keeps you active and energetic. Regular practise helps strengthen the back and abdominal muscles. It keeps the digestive and reproductive systems healthy. The asana also helps people with renal (kidney) disorders and diabetes. #Dhanurasana #yogaposes #lyingasanas #bowpose #yogaformusclestrength #yogaforrenalsystem #gastricyoga ...
Yoga For Beginners |Yoga helps to release purusha (cosmic spirit) from prakruti through mind control
zhlédnutí 10KPřed 4 lety
For more www.indiavideo.org/text/yoga/ Yoga is one of the six Indian philosophies of the astika (orthodox) group, the others being Nyaya, Vaiseshika, Sankhya, Mimamsa and Vedanta. As the yoga philosophy has no metaphysics of its own, it accepts the teachings of Sankhya to formulate the methods to attain its goal.The purpose of yoga practice is to release purusha (cosmic spirit) from prakruti th...
Ekapada Raja Kapotasana to Increase Hip Flexibility, Reduces Back Pain and Urinary Disorders
zhlédnutí 12KPřed 5 lety
Eka Pada Raja Kapotasana is also known as One-footed King Pigeon Pose. This yogasana has many health benefits including increasing flexibility, opening hip joints, helping with urinary disorder and so much more. #rajakapotasana #onefootedkingpigeonpose #Pigeonpose #Yogaforstretching #Yogaforbackpain #Yogaforrenalsystem #Yogiclife #Yogamonth #exercise
Ardha Matsyendrasana, Isha Sharvani
zhlédnutí 6KPřed 5 lety
Sit on the floor with the legs stretched straight in front. Raise the right knee and place the right foot on the floor outside of your left thigh. Place the right hand flat on the ground behind the back. Raise the left arm straight over the head and slowly bring it downwards and over the right knee. Remain in the position for 30 seconds or more. Breathe deeply and repeat the asana on the other ...
Eka Pada Sirasasana, Isha
zhlédnutí 6KPřed 5 lety
Eka Pada Sirasasana is also known as Foot-Behind-the-Head Pose. This yoga technique helps to stretch the hamstrings, glutes, psoas, and hip. #sirasasana #footbehindtheheadpose #Yogaforhips #Yogaforstretching #Gastricyoga #Healthylifestyle #Yogamonth #Yogamat #Advancedyoga #ishasharvani
Ardha Salabhasana, The Half Locust Posture
zhlédnutí 7KPřed 6 lety
Ardha Salabhasana, The Half Locust Posture
Padmasana by Isha Sharvani | How to do Padmasana, the basic posture easily
zhlédnutí 17KPřed 6 lety
Padmasana by Isha Sharvani | How to do Padmasana, the basic posture easily
Nice ❤❤❤❤😊😊😊😊😊
Aasana for to cure asta
Excellent
Mujhe high BP hai aur varicose veins hai kya main vajrasana kar sakta hu
Excellent 👍👍👍
Wonderful
पर्वत आसान भूल गई
Mam hips should be touched on floor or not
nICE-VAz HA VALAM VDAN
*Misleading information 😮🧘*
0:20
It is Padmasana
NO Sukhasana at all!!
Hi.. Mam your yoga teaching is super.. Well explained And you are very beautiful.👌 Please make yoga vedios in english Thanks
Enthasepu
This is absolutely wrong , this is padmasana and not sukhasana
Very well explained about padmasana.. Thank you mam.. You are so beautiful..❤ I like your yoga style..👌
Excellent
What is this music track?how can I find it?
Namaste ji, Very nice, with regards.
Beautiful demonstration! Thank you.. 🙏
How much of time shuld I need to seated in this way
The right surya namaskar, I keep searching for more videos for perfect surya namaskar finally I found perfect video thank you very much 😊😊
Beautiful ❤
Thank you! Cheers!
Man its padmasana
खिलोना.
Madam why have you chosen to wear such a top?? Is yoga your message or something else.
Every morning
❤
Thank You
You're welcome
എടൊ സുഹൃത്തേ മലയാളത്തിൽ പറ, ഇംഗ്ലീഷ് അറിയാൻ മേലാത്ത ആളുകൾ ഒരുപാട് ഉണ്ട് 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤❤🙏
Nice explanation. But why is there unnecessary loud b/g music...?
Is it necessary to wear revealing and short clothes while doing Yoga?
Without breathing instrution, it is incomplete.
Abbey bewadi ye padmasana hai
It is padmasana
Super exercise and sexy teacher
Very good madam,
Thanks a lot
💕
ഗുഡ് 🌹🌹🌹🌹🌹❤️👍👍👍👍
Yar mein mota bhi ni u,fir bhi not able to sit
It is very useful,,, it worked
Glad to hear that
Its looks like she born to yoga❤ every pose she did looks flow like a water.
c t
Ajay a jay:
Nice ❤
Glad you like it
Thanks 👍😊 from bihar
Most welcome 😊
Don't teach wrong ashow pose is wrong
Surryanamaskara can be practiced either with 12 asanaas or 14 asanaas, which means some asanas will be either included or excluded. Starting with pranamasanam hasta uttanasan padahastasan aswasanchalanasan parvathasan plank pose(optional) sasankasan ashtanganamakar bhujankasan sasankasan plank pose(optional) parvathasan aswasanchalanasan padahastasan hasta uttanasan pranamasan
came here for physical education viva🤣🤣