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Arm Series with Liv McIlkenny | Good Moves | Well+Good
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- čas přidán 19. 11. 2020
- Liv McIlkenny takes us through a 7 minute arm series that is sure to leave your arms feeling like noodles! Grab some weights -or cans of soup-and get ready to work!
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Looking to level up your arm workout? Take a quick break, a sip of water, and play the video one more time through! #armseries #armworkout #wellandgood
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Want more workouts? Try these:
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Love this quick burn!
Pretty well structured with order of elements and the alternating tempos were nice and consistent in purpose. Very nicely done!
That was great. People that think lighter weight are easy just are not doing it correctly. Loved it Thankyou. Will share this with friends too 😀💪
Glad it was helpful!
Check out Kat Atienza's 10 Minute Arms, Core and Back Workout next, we think you'll love it: czcams.com/video/kipfasXHBz4/video.html
@@Wellandgood thank for that, just did it and will share with my friends that are newbies to exercise. Great instructions for them there ❤️
I absolutely love her energy!! 🤩
sorry- 2 much first thing in the morning
Wow my arms felt that this workout was brutal 🔥🔥🔥
Oh the burning💥
can't wait to try this
"whooooooooo" good workout- sharing to Ashford Fitness Society (fb) ty
Like your voice. Cheerful n encouraging. Thanks, mabuhay from Manila
Healthy 😘😘💞 smart work 🙂👍
1kg weights broke me doing this! Oooft!
"It's only seven minutes, how hard can it be?" I say as I struggle to type this. There should be a disclaimer on this, if you do it mid-day your arms may not work when you go back to work... 😀
Short but effective! We feel ya
Love this. what lbs of weight is she using?
She's using 5 lbs, but any light weight (or even no weights!) will work :)
@@Wellandgood Thank you! I started with 2lbs and moved up to 3. Now I have something to aspire to! #goals
WOW! Tina Turner legs :-)