Quick 10 Minute At-Home Pilates Core Workout | Good Moves | Well+Good
Vložit
- čas přidán 7. 06. 2021
- Join trainer Chloe de Winter for a 10 minute Pilates workout that will hit every single muscle in your core. You'll start off laying flat on your back to make sure your core muscles are effectively engaged, hit a few exercises in a plank position, and recover in a child's pose to finish. You got this!
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
This is the perfect Pilates quickie to hit before a run, after a lower-body workout (check out some of our favorites below), or all by itself. Whenever you do it, you'll be feeling stronger in just 10 minutes. #pilates #coreworkout #wellandgood
Check out more from Chloe here: czcams.com/channels/Pjk.html...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Full Body Pilates: • 10 Minute Full Body Pi...
Cardio Pilates workout: www.youtube.com/watch?v=eG5H2...
Standing Glutes Pilates Series: www.youtube.com/watch?v=DLf2c...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood - Jak na to + styl
It is clear that Chloe is a physiotherapist with that routine!! Loved it
It's amazing how once you're done with an exercise and do the little stretch in between, all the instantly goes away. Great workout
That was tough!
I keep coming back to this one! Love it
My friend and I could feel this one all day. Excellent routine!
That was great! I am awake now. No need for coffee. Thank you
Amazing to me, how she can talk to us without gasping while doing this! #workoutgoals
That was a great wake up call for the abs in the morning. Nothing too strenuous. Absolutely perfect, Chloe ❤️💯🧘
Core on 🔥. Great workout
Loved this one!
Did this the past 3 days. I was feeling it all day.. it’s a feel good pain ❣️🎭🎬
love it!
Day 1 Pilates core challenge done! feeling good.
great routine!!!!
Just subscribed!looks & feels great! 🙌
I am in Big Bear Cali ❣️
nice vidio
My back hurts when I do that. Is there a way to protect my back while doing this?
Show a plank dropping both knees
🤑🤑🤑🤑🤑🤑
Day 1 done! Well done guys!