How to Do Suryanamaskar (Beginners) | Stay Fit With Ramya

Hello guys! Recently I met Sarvesh - the founder of SARVA Yoga Studio, who inspired me into fitness and Yoga.
So today, I have him here to teach you all how to do Suryanamaskar the right way.
If you're a fitness enthusiast or Yoga learner, watch the twelve steps of Suryanamaskar and discover the health benefit
Location courtesy: SARVA Yoga Studios
#Suryanamaskar #YogaForBeginners #StayFitWithRamya
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Ramya
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[@preethybalasubramanian]

You believe it or not ramya, I am ardent follower and I just started doing yoga today and I’m seeing this video. I just thought I should get onto the mat, come what may! Thanks for the video🙏🏻

[@suganyaezhilarasan985]

Thank you Ramya... Ur so positive and forward

[@karthikeyanm488]

Well said Sarvesh.. acceptance of the body is the core when we start yoga. Adding to it also paying respect to the body which leads us Unconditionally. Kudos Ramya for the association with Sarva.

[@gnanamadavan4911]

Great Ramya!! Was looking for a video for the perfect inhale, exhale time and posture.. This is the one!!

[@kavyameenatchi6479]

Thank you so much Ramya for this informative video. I was searching for the proper way of teaching Beginners Surya Namaskar video and I found this useful. Thank you sarvesh for teaching us in a lucid manner. God bless you both. I'm so grateful. I'll definitely drop a message once I created this routine in my everyday life. 😇

[@orusimplelifestyle5235]

Simple n easy method. Everyone can do this

[@kanagayazhinikamaraj8510]

Thank u somuch Ramya ma'am ❤️

[@vidyakasthurirangan3717]

Excellent ramya 👍very very useful and thank you so much❤ dear💕

[@nisha.v5659]

Thank you so much ramya mam.✨...and pls share about chandra namaskar also mam🌙

[@rekhakrishnamurthy7381]

Excellent video!! So simple and very practical advice. Very useful for people who want to start. Thanks sarvesh and ramya

[@sruthimurugesan6901]

Next level of yoga podunga ramya

[@usharanirv2539]

Thankyou❤

[@karthikeyanm488]

Please come out with Core Yoga. Awaiting

[@paranjisuryakumari3732]

Please do video before surya namaskar warmup video

[@deepikaveeraraghavan205]

Perfect video👍 voice clarity could be improved 👍

[@sharmis1654]

It's been 6 month to my cesarean delivery, can I do surya namaskar now?

[@balaganeshr8038]

Hi ramya we want u to do gym vlog and weight loss tips we are your greatest fans kindly do it for us

[@thiruvetti]

Surya namaskar repetitions is enough for a beginner to lose weight or get fit. One of the most toughest exercise.

[@anisfathima2117]

Itha daily panlama

[@anneyvarghese5838]

How many rounds

[@Jjjjj-ku8wd]

Starts at 2.30

[@madhushortvidios2935]

Voice clear eillaaa

[@gowtham6822]

Only legends knows sarvesh😂

[@kavithak182]

I saw you while you were going walking

[@kuttykuttyviews]

Come on guys....there is totally 12 steps in suryanamskar....you guys missed out the child pose in between and remaining

[@anusha9720]

Yes child pose is missed!but I think there are lot of variations in Surya namaskar.

[@pavijeni7080]

If having a back pain can do this

[@karthiknetworking2415]

Ne student mari kathuko over ah vijay tv mari attitude katadha

[@dineshprabakaran7451]

this is not even proper surya namaskar. If you starting seeing video like this and do yoga, you will make more damage to your body then benefits.