1 கோடி குடுத்தாலும் இத பண்ணாதீங்க😮 | 7 Habits To Stop Stress Immediately ❤️ | Stay Fit with Ramya
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- čas přidán 2. 06. 2024
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Hey guys! Whether you're a homemaker, working professional, or student, we all are chasing something or the other.
Do you get time to pause and reflect on life in this fast-paced world, or do you get hustling?
Watch the latest video to learn the seven things I follow to slow down when life gets busy or overwhelming.
Timestamps:
0:00 - Welcome & intro
1:48 - Tip 1: Usage of phone
3:25 - Tip 2: Boundaries on meeting/calling people
4:57 - Tip 3: Time spent on phone chit chats
6:08 - Tip 4: Avoid batch-checking WhatsApp
8:03 - Tip 5: Avoid overworking
9:06 - Tip 6: Avoid digital leach 24*7
10:48 - Tip 7: Avoid abusive work culture
#stayfitwithramya #7habits #stress
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I am following these steps for the past 2 years and life became simple and beautiful.
Agree I also do it for 2 years I feel the independency
Thank you for these great habits to follow.
I already follow these things to some extent for past few years and also trying to improve more. Very good points for a peaceful life.
Useful dear❤ thankyou
Thank you so much Ramya very valuable advice. Na change panikiren.❤
Thnk u ramya nice points I tryn to practice
Useful info. Thks Sis
Very good message Ramya Sister
Exactly, gadgets affects our daily routine.
I am going to follow these steps. Thank you for reminding it to us. Sometimes, our self voice is not enough for us to motivate or do better. Now hearing all these from you feels super encouraging and warming. Thank you Ramya ❤
Very useful and matured Tips for everyone and every walk of life. Thank you for your contribution. 🙏🏻🙏🏻🙏🏻
Very good points🎉 The content in this channel is useful and I am watching and absorbing 😊
Such a worthy video. But it's incredibly difficult to follow and i have shared to all my friends. U r absolutely amazing Ramya
Fantastic, very useful suggestions,Ramya. Extremely relevant in today's times for all ages and people from all walks of life. Thank you ❤
Thanks for sharing something thoughtful....
Hats off for this good message. And I like the way you talk, for few uncommon words, you translate it into tamil or explain it. For example, for words Rambling, leash, hustle; you explained it even layman can understand. Keep up the good work!!
Great.. same thoughts...
Ramya this is one of the best video out of yours .....iam the coolest person who is absolutely following all the above ... unknowingly...many a time some of friends gets irritated ..becz they couldn't get in touch with me ..i disrespect my phone many a time ..while cooking I started watching some good videos...that includes yours
Hi Ramya, all ur interview in this channel im following... All are interesting dear... Great job looking forward
Truly value added points and must follow to balance the personal and work schedule for the overall harmony, thanks for inspiring thoughts and sharing to all of us 🎉🙏⭐🌹
I have been practicing this rule about avoiding phone .. great tips , new follower
Being a Public face you have the guts to talk about negatives of Social Media is ❤. You are an AWESOME person. Really valuable tips
Always in love with your way of talking ❤❤..
Very useful tips for all ages.
Absolutely true Ramya. Happy to see your video that people at this era started realising. Usually I pefer to use less of gadgets as we can't completely avoid. When I go for vacation I keep my phone in bag will take once I return home as family is around you. No school message, coaching etc. How relaxed you would feel more over you will be positive. Cool video.❤
Very useful information ☺️
These days your videos are addictive and delivering clear points while talking ....great motivation dear ❤❤
Very nice and something different i thot its gonna be same things but you have really done a good content come up with these kinda things thats suitable and must for nowadays Ramya !❤
Very Practical Useful Content to Many Ramya.....I m trying to follow some.....But It's very Hard n Tough to follow consistently....Buy Keep Trying n Insisting to My family to do follow...
But They are Staring me like Enaddi ithu Kaipullaa
Sema.... Romba late a pathuten 😢...
Innimae 👍
Good message❤❤
All r useful tips especially watching the mobile it also affects our sleep
Tks ramya valuable points to consider. Will follow what is possible. Proud to see u now what a change in u and making us realize also. Keep rocking 😂❤
Hi Ramya, i have been doing Phone independence for a few days and it feels really good and happy.
Oh really I also do follow 9 to 9 - no phone.... In between there will be some miss, but trying to follow maximum
Sema points madam...But follow Panna mudiyuma consistently... How about you?
Yes, Me time without mobile is a Superb, wonderful feeling. I have felt it recently in my life. Creating a routine for me after my work is Amazing. But still I am learning & trying to become better version of me to be more peaceful, more productive in life. Thanks, Ramya.😊
Very Ramya.. usually I never take out my mobile from my hand bag if I meet friends or family outings...
But I should try to stop watching mobile chats before 9am & after 9pm..
Accidentally stumbled upon this video while was browsing through her website but I am so glad. It was very informative and loved the way it was to the point and clear. Some of the videos leave you confused but she also addressed those mind thoughts and confusions. Totally Loved It. I am going to try doing this ❤️
Useful one❤
Valuable information
Good point s
Sure I vl try mam....
really useful akka .
Good one
Beautiful!
Excellent 💯
Hi Ramya ... I saw ur interview with Saranya Ponvannan maam... I am 42 yrs old. As she said.. even I don't take any vit tablets... I took vit tabs during my pregnancy...Can u suggest some basic vit tablets which can be taken for me...
such a beautiful one .thank you so much
Thanks✨
Nice points to be followed Ramya... Thanks for ur effort
Means a lot thank you❤️
I do all 7 always from long back
Great ramya, truly said all points. will sure try this and let you know soon, thanks ramya.
Thanks✨
Lovely messages and lovely way of explaining
Thanks✨
Hi Ramya,very useful video,yes your lines are very true,I want to change this type of mistakes in my life.I will do, thank you for sharing 😊
Thank you😍
Thank you
I like this information
Thanks Ramya mam for the useful tips
I will follow this definitely
Means a lot thank you❤️
I agree with all :) gonna try to follow this hereafter sister
Thank you😍
Congratulations my favourite anchor/women ramya akka for your debut telugu movie.all the best and wish you great success akka😊❤
Very useful information👍 tq
Thanks✨
Me too practicing all the above things for past 2 years... notification elamae off paniten... whatsapp status importantly mute paniten ....so that i will check the status only when I am free or when i like to check..also veliya family members odaporapo...trying to leave my phone in my hous itself...but most of the time..my mobile will be in myhands...i should avoid that
Temple ku pona na epome mobile eduthutu poga maten. Amma appa kita keypad phones iruku. adhu kondu varuvanga. Unmaila andha feel romba nala irukum
Thanks Sister, so interesting, i listened again, to grasp more, I will try, only on vaccination need to book car online to return back need a phone, the way you say that you too also part of this earlier and trying to correct gives more encouragement as we too can reverse our bad habits. Thanks sister once again
Means a lot thank you❤️
S I avoided those friends who talk for time pass then negative persons.....
Personal la friends thawira partner ku 3rd one set aahadhu
I am try this akka
இனிய வணக்கம் மேடம் அருமை அருமை அருமை நிறைய நன்மைகள் மேடம் நீங்கள் சொல்வது சரி நன்றிகள் சூப்பராக யோசித்து இருக்கீங்க சூப்பர் சூப்பர்
நன்றி ❤️
Ungaloda videos very powerfull it's very helpfull and informative akka keep doing
Means a lot thank you❤️
How will long distance relationship couples survive with this ?
.Definitely will try from today onwards
Thank you❤️
Wow really extra ordinary info ❤
Thanks✨
Ramya, ur content is unique most of the times. I love the way u narrate. 😊
Thank you so much💫
Make more video like this...very useful 🙏👍
Thank you so much💫
Super
Very good information
Thanks✨
Valuable points precisely and beautifully told. As Mahatma said "Be the change that you wish to see most in your world ", you followed all these and changed yourself.. Great..life will get changed positively if everyone followed these principles.👌👌
Means a lot thank you❤️
I will also try this from today itself 🥰🥰thanku Remya❤
Thank you❤️
@@StaytunedwithRamya 🥰🥰Thankss
Worth watching ❤
Thank you so much💫
Really very important content for the everyone to balance the personal and professional life...thank yoy so much ramya ❤🙏🏻
Thank you so much 🙂
Beautiful points to follow❤❤
Beautiful
A minor error - change the spelling of leache to leash.
ஒவ்வொரு பாயிண்ட் ம் மிக அருமையாக இருந்தது. நானும் இன்றிலிருந்து ட்ரை ப ன்ன போறேன்.
நன்றி❤️
Super Ramya😊❤
Thank you❤️
I will try
I will try to do ..❤
Thanks✨
Stay fit with Ramya vittu, deviate analum 🤣 ..... But its helful for maintaining physical(Fitness) health .... Thanks 😊
I always lock the phone in my home when i step out with my kids and take the phone with me when my kids are at home so even they dont use it for hours
Very useful inf thanks a lot🎉
Thank you so much💫
Thank you Ramya😘🫶
Thank you so much💫
very nice 👍👌😂 abu Dhabi 🇦🇪
Good ramya.
Thank you 🙂
First like❤️
Interesting facts.. thank you.❤
Can you please make a video on how to lose weight without losing facial charm.
Women like me in late 40s lose their plump cheeks n charm before losing arm fat n abs in their wt loss journey..
Can you pl give us a few tips to work on this . Hav a great day
Yes waiting for such weight loss suggestion videos please
Sure, stay tuned❤️
👍
😍😍😍
L
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