My Full Day Diet Plan (No Cooking) | Stay Fit with Ramya
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- čas přidán 2. 08. 2024
- Home Chef - Jhanvi Bherwani - / notonmenu_
Hello guys! You've been requesting to share my full-day menu for a long time.
So I finally got time to collaborate with home chef Jhanvi and share an amazing full-day meals menu, which is time-saving and can be prepared in less than 5 minutes.
Watch the exciting cooking vlog and embark on the healthy eating journey with me.
Timestamps:
0:00 - Welcome & intro
2:09 - 5 minutes meals
2:21 - Detox juice
3:19 - Breakfast (Oats Smoothie)
5:10 - Lunch (Veg sandwich)
7:17 - Chia seed curd
9:43 - Dinner (Mixed salad)
10:57 -Conclusion
1.Detox Juice
Ingredients :
White Pumpkin
Preparation:
Blend it into juice and have it in empty stomach.
2.Oats Smoothie
Ingredients :
Oats - 3 to 4 tbsp, Milk - ½ cup, Chia Seeds - 1 tbsp,Pumpkin Seeds - 1 tbsp,Banana - ½ to 1 banana, Cinnamon powder
Preparation :
Make a Fine paste with banana, 2 tbsp oats & little milk. Soak 3 tbsp oats in milk separately and mix the blended paste with it. Now add some chia seeds, pumpkin seeds and cinnamon powder. Now Soak this mixture overnight in the refrigerator.
Next morning adjust the consistency of the mixture by adding some milk according to your preference. For garnishing add some nuts, pomegranate and grated coconuts. Garnishing can be of your choice.
3.Veg sandwich
Ingredients:
Hung curd, onion, tomato, capsicum, cucumber, paneer
Preparation:
Take 2 slices of Brown bread and spread hung curd on both sides, then start placing veggies mentioned above one by one, finally add paneer and sprinkle some chaat masala. Its ready to eat now.
4. Chia seeds curd
Ingredients:
2 spoon chia seeds, Curd, Crushed peanuts, Curry leaves, Grated Cucumber.
Preparation:
Soak Chia seeds in water for 15 minutes, then mix all the above mentioned ingredients, Finally add salt and sprinkle chaat masala. Its ready to eat now.
5. Mixed Salad
Ingredients:
Sprouted moong, cherry tomatoes, Cucumber, Pomegranate, Carrot, Lettuce, Mint leaves, Zucchini, Raw mango, fresh mango, Crushed peanuts.
Preparation:
Mix all the ingredients mentioned above and add little amount of lemon juice and sprinkle some chaat masala. Its ready to eat now.
#stayfitwithramya #dietplan #weightloss
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மிக்க நன்றி ரம்யா❤
இது போன்ற சமயல் பற்றிய காணொளிகளை தொடர்ந்து போடவும்❤
Ramya super video
You make comfortable the people infront of you
Love you ramya
From Andhra Pradesh
Keep going
Yummy! Thank you both.
Most awaited video.. Ramya s videos are always different and useful
thanks much for the quick Recipes.
Thank you, very much useful for hostellers
ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss
Love this duo
Hii ... Sister Thank you 👍
Thank you very much cuteeeee. ramya and janvi
thaks thanks tha...nks
More videos like this pls..
Ramya ❤❤ u r good in heart thats why sharing all good info to the people ❤❤❤
Thank you sista❤
Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤
Thanks for recipes❤
Nanum idhe tha panitu Iruka last week follow panni lost 3 kg along with exercise
Oats kuda milk and banana la add panna weight gain Agatha
Milk and banana weight gain panum la
Thn y evanga diet plan la add pandraga
@@divyads6852nono weight podum nu kedaiyathu athula calories jaasthi neenga oru banana with oats sethu saptale ungaluku vayuru filling ah irukum.. athuku aprm ethume sapada mudiyathu infact lunch eh ungalala sapada mudiyathu athan athoda concept basic ahh.... Milk rich in protein oats rich in fiber banana rich in potassium and fiber... Carbs romba kammi ah tha irukum ithula
3 kgs in 1 week ??
Thank you mam
Very good plan
❤❤❤❤ awesome
u r always too sincere in health... Very difficult to follow like u...
thanks a lot
Audio and video Pakka 👍
Please also mention that juicer machine details looks cool
Need more videos like this for a week!
Ramya super useful video
Can you share the link for the juicer
Superb
Hi.. could you suggest more recipes like this..
இனிய வணக்கம் மேடம் இருவருக்கும் செம செம சூப்பர் சூப்பர் மேடம் நன்றிகள்
Please make more videos like this mam
Ramya mam ur diet explanation more than a doctor
Hi mam, what about your view regarding Gourd varieties toxicity
Share recipe in description pls
Not this alone will suit for daily life our that too for indians we need a all compelted balanced diet not this for all days
Pls share about your juicier where r you buy
Sister neenga enna mixie use panringa
A super useful video Ramya!!!
I can help u learn hindi quickly😅
வாழ்க வளமுடன், for both of you.
Hi Ramya ma'am
Entire weight loss meal looks healthy and yummy...
Btw was it shredded cabbage that you added to chia seed curd rice?
What is the recommended amount of chia seeds per day ma'am
It's cucumber, the ingredients are mentioned in the beginning of the video.
Pls suggest a protein powder
Hi curd rice without rice ingredients were not mentioned in captions😢
1dought,can we take chia seeds if we have hypothyroid
Anyone please tell me ash gourd juice good for pcod
❤
Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs
Plz also post Home made chat masala recipe
Which brand bread use panringa
Mam I'm suffer in diet period grey hair so kindly tell me the solution.
Skin glow kana foods pls post the video ramya
Can u tell me juicer name please
This is what I looked for... Even I haven't asked
First command😊
What is chat masala ?
Stop saying I don’t know how to
Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..
Hi Ramya
Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area!
You are adding only fancy veggies, oats which is not in our regular diet!!
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But is the protein sufficient mam...
I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.
Only those who never had fiber in their life will have problem others won't
It would be nice if you could explain this with approximate calories of each dish.
Incase if anyone have idea of the calories of this dishes please comment 🙏
No need to adjust diet u can eat all but one condition throw washing machine, western commode,fridge,Tv, mobile,lift
Hi, i would like to know the brand of oats, that doesn't require cooking. The one used here...
Rolled oats Quaker
Nice episode. Who is this Jaanvi ?
Hai Ramya chellam how are you, chellam your explanation is very useful and your voice is very sweet
Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.
😊
Indha video la iruka ellam dishum enaku snacks aave pathadhu... aprom 3 vela meal sapduven 😂😅
Bread a Vida rice nalladudhane!!
Mixer job is tough compared cooking sambar😂
Please fulla tamil la sollunga akka
In weight loss journey, we can take bread? pls reply
Brown bread we can add
Oats and fruits don't go well dude, fruits digest either 3 hrs but oats need 6 hrs so how is this possible
Is janhavi nutritionist?
Hii Ramya akka.... intermittent fasting la nadula water yaduthukalama pls reply
Yes can drink water
Frequently u should consume water when u are in intermittent fasting
White pumpkin can drink pcod patient
Yes even PCOD patients can drink this..
#January* - nu voru peyarā ? 🤔*, adu sari #Kruthik, #Kruthikā, #Ashwin, #Ashwini, #Sooriyabhabu, #Chandrabhabu, #Gurusamy etc,... yendrellām peyar irukkum pōdu #January* - nu peyar irukka koodāthā yenna ???,...
1) #Boosani_Akkavai 🧑🍳* #Poosunāppla 🧑🌾* mādra empty stomach - il #Boosanikkāi_Juice 🧋*, wow 😲 supper idea 💡* !
2) #Breakfast - kku #Oats_Smoothi 🍧* that means #Oats_Kool 🍧* wow 😲 superb 👌* !
3) #Lunch - kku #Curd_Sandwich 🥪* that means #Thayir_Vadai 🥯* and #Curd_Chia_Rice* that means #Thayir_Sātham 🍚* varē wow 😲 what a intelligent 🤨* !
4) #Dinner - kku #Fruit_Mixer_Salad 🥗* that means #Panchamirdham 🥗* wow 😲 amazing tips 🤫* !!!,...
English plsssss
Can we eat ragi puttu for dinner during diet
Tamilla type pandunga
Is this your regular daliy food menu?
Chanse ila
First south indian following such a diet strange , normally never seen any South Indian eating dry fruits
Salad ingredients very fast so please slow va what ingredients solittu katna konjam nalla irukum ramya
Reduce you play back speed in the settings
Bread healthy ellaye ramya
Bread not good that is baked with maida hole wheet also
I could vesing 😢😢😢
Pomegranate peeling is too tough da
உங்களை எத்தனை பேர் பார்க்கிறார்களோ அத்தனை பேரும் குட்டி சுவர் தான்
Appa neengalum thana 😂
Yemma itha nammalala sappuda mudiyathu ma sami😥🙄
But you took very low protein.only panneer 30g
Romba English varudhu Puriyala
Adding chat masala in all items is not healthy..
Hi ramya naan romba olliya erukken .konjama fat aganum tips sollareengala . AbirAmi MYLAPORE
Be happy to be lean.
PAithiyam
Ena Ramya rmba Dum adipingala...
Paneer looks Raw Ramya?
Yes raw paneer instead of cheese is added in sandwich .
@@jhanvibherwani9950 is raw paneer edible?
Yes you can eat paneer , I add paneer instead of cheese in sandwiches , you can add chaat masala , if you don’t like raw paneer , you can grill it also , or heat it on pan.
@@jhanvibherwani9950 thanks
No husband no children you can do whatever you want
💯 correct
Exactly
Spread love❤
Stop this nonsense
Don't comment anything irreverent to the topic
Eating more than two table spoon chia seed is not good
Leaving this channel...
Only a reason for speaking over English...
Like vadivelu dialogue - Tamiley Varaliye😅
Pumpkin seed will not suit everyone. You have to peel the skin of the almond and eat.
Soru thani illatha oru valaiya
Please do watch the news about zhanna d’art who died eating uncooked food..please don’t follow it blindly..
Nice try.but do not mix lot of veggies in a salad
Y so much fancy with unhealthy bread oats etc? Y not our Indian diet being an Indian ?