My 5 AM Morning Routine | Stay Fit With Ramya
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- čas přidán 25. 02. 2021
- Waking up at 5 am has become such a helpful early morning routine for me. Catch a glimpse of my new video on “MY 5 am MORNING ROUTINE.”
As a fitness freak, work out matters to me. I start my day with exercise, and following that, I have my facial routine. A few things I don’t miss out on in-between - keep myself hydrated and weight check-up.
Watching sunlight uplifts my mood. Some days, I go jogging for 8km early in the morning. Find more on Ramya’s morning routine here.
Do you want to join the 5 am club? Like, share, and subscribe to my channel Stay Fit With Ramya.
Myprotein: www.myprotein.co.in
Coffee Powder: davrahcoffee?ig...
#Morningroutine #VJRamya #Stayfitwithramya
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![My daughters have bloody fights every night. [Hello Counselor/ENG, THA/2019.04.15]](http://i.ytimg.com/vi/I4kivFz4tww/mqdefault.jpg)
Guys happiness is what u follow... don't get stressed with her life style...
Eat whatever you love....sleep how many hours want...dress the way you like ...no matter what ...we all gonna live only once...live it they way you want❤️
Apadi sollunga madam. Namma vazhkaiya nama ean ivangala pol vazhanum. Sooper madam
Guys, Dont feel pressured to wake up at 5 am . Not everyone is a morning person....some are night owls. This routine works for Ramya.
True
Yes
I’m not a morning person... 🙏🏻 🤪
Morning elunda brain Ku nAladu ..konjam palakita ok..
Hmmm true 😭
Never jog or do any physical activity while wearing a mask. This is basic.
You are right because there is a need of huge oxygen
Who told u that ? Thats bs
Yep agreed
She is doing just for video. Fake running for 5Km per day in the road and 5 am.
@@amolraj6269 if that's so she need to explain in to this vedio otherwise it will miss guid people.
It's very very serious case sometimes it will take to death.
I could see everyone spreading some negative comments on her life style .. she said one word that she feel energized when she does exercise and thats Damn true .. i too feel the same way . But as I'm working in IT I had work at night .. so morning workout seems impossible ... i am just happy that she have a right profession to adapt to this lifestyle.. it might look hard .. but its a happy lifestyle too ..
Nice
Rightly said 👌
yes i agree too, when i skip gym sessions i feel so tired and no motivation to eat or be healthy. Fitness is indeed more of a mental game
MASK is required while we are mingling with others
While running alone no need for it
🤣🤣🤣🤣🤣
🤣😂🤣😂
If she doesn't wear the mask..There will be lots of comments for not wearing mask.😉
Mrng 5 o clock endhiripaen..aana velila poi jog panna naai thorathumonu bayama iruku🤕🤕..ena pandradhu
Dog evlo vegama thorathitu varudho ..adha vida vengama oda try pannunga ..u can get fit😂
@@joelsamuel9790super
Same feel
Who went like '👀🤷🏻♀️' when Ramya akka applied just a pinch of sunscreen.( Suncreen should be applied very generously)
Girls please don't jog at 5-7am as its very scary for being alone on the road unless u have someone to jog wit yea..tc..b safe and beautiful always
I dun get why people are angry at her. This is goals. So many people so negative here.
Because they are jealous or they don’t want to go thru any trouble to maintain their health and just keep eating biryani at un times and get heart attack.
Yenga practicala pesunga 300rs protein bar.3 Vela soru mattum podhum solladravanga hit like... Happiness is all about if u r happy it makes u healthy..Stay fit by yourself.......
She didn't recommend pa, she just reviewed. We need not buy it or consume it. Simple!
She take artificially processed foods from morning to whole day then how she is tell that she was fit and healthy
🤣🤣.Fit .Need not be healthy . Also these days its not possible to depend on natural food given the time limitation. If employed somewhere there is time constraint
Yes.i too thot
You are right.colonial education.
Head set pottu song kettu jogging panathinga ... Just listen your surroundings sounds early morning etha bird kathum apo ...then unga pinadi yarathu emergency Ku kupta Kuda threyathu
No mobile , no head phones ...just enjoy the fresh air and light ....
Kaalila horns sound dhaan jaasti. To be in a different world it is great to be with headphones dhaan
Rendu perume correct tha
Also no mask...
Do we have to do this throughout our life ????🤔🙄..then no use living 😄
She enjoys doing it, we can do what we enjoy. She didnt recomend us she just showed us what *she* does.
Factu👌🔥
you are right.
if u consider this is the way of life u intended to be ..then this itself is life ...being lazy every animal does .....should be active is human moto
Following a routine is the only way to get fit. U nailed it 🙌
Nan la morning 5oclock elunthutu vassal Kooti kolam padanum.. Then 6o clock kula Kulichtu.. 8:30kula Sapadu senchu, kulambu poriyal pananum.. Aprom husband office ponathum.. 9:30varaikum my 2year paapa ku Sapadu vootanum.. Then 9:30-10 veedu cleaning. 10:clock -10:30 Pooja room clean panitu vilaku ethuven. Then 10:30ku kaakathuku Sapadu thaniya sanchutu then I take my morning breakfast. 11:30ku kitchen paathram la cleaning. 12 ku paapa ku kulipatanum. 1oclock Paapaku lunch vootanum. 2o clock Thoonga vaipen. 2-4 my small business ku product prepare panuven.. 4ku Nan lunch sapduven. 5 ku again veedu Kootitu 5:30ku again vilaku ethuven. 6ku husband vantruvaru. 6:30-7:30 dinner prepare. 7:30-8:15 paapa ku vootanum. 9ku dinner sapduven. Time iruntha cook with comali hot star la papaen. Then 10:30ku sleeping.
Ithu thaan my exercise routine Ramya MaM..
Ena pola irka home maker yaaravuthu irkinga.. La??
🙏🙏👏👏
Hats off to you and all housewives! What small business do you do?
Super, this is how our mothers and grandmother's kept their life busy and health fit by doing household work and they didn't buy 300 rupees protein bar and run every morning. If we do household work routinely that will be a great exercise. Hats off to you
This girl runs with mask on
Everybody in the comment section: Became health expert 😂😂
Ha haha ha
dont know if someone noticed. the davrah COFFEE is actually symbolizing DABRAH sett which tamil people call the tumbler and the saucer that is the picture of the package :)
காலைல எழுந்து பழைய சோத்து உருட்டி தின்னுட்டு போய்ட்டு இருப்பேன்😁😁😁😁
Good one
Yov palaiya sooru na kevalama athula evlo sathu irukunu theriyuma
@@santoshr4667 loosada nee , na eppo keavalam sonnen.
@@rajasekar8289 ada una solala pa namba makkal apdi nenaikaranga ipo
🤣🤣🤣sariya soninga ella healthum pazhaya sooru la irukku
Oh lord, why so much negativity. It’s her life and that suits her. Don’t drink this, don’t wear that.. plz just because advice is free of cost , you don’t have to keep giving it.
Agreed ❤️
No ..we all like her. Our concern is why she is so obsessed about fitness ? Even before this life style she was not fat. My understanding is to get divert from something else she is using fitness as a shield. What ever may God bless her.
She came her life in to public social media so every body will comment we cant stop them she know this all happen to enter this social media world
Than who is she to advice me.
Don't say it is her life. If it her life she should know to keep it to her self. Why showing off her personal life to public. She wants to show off, have more subscription and earn more n more money but can't stand negative comments? Is it ridiculous? If they show off to public they need courage to accept positivity n negativity as well. And she is misleading. Still there are more than 300k idiots to subscribe her channel by burning their own data
eat remaining rice ( palaya sadham) at next day morning soaked in water... drink fresh juice, have some dry fruits, eat green beans, boiled carrots, bananas, cucumber and for protein you can have chicken but not fried...
these are the natural diet food... and this is 100% better than what you are having.
Whatever she's having is better too. See if u like the foodstyle you've mentioned, then please Follow it yourself. She just shows what she does, what suits her. Just enjoy And feel positive after seeing her video. Don't underestimate
I use to have pazhai Sadham in the morning with lil curd and I'm prediabetic now. It is a very good breakfast option but should be taken moderately. Insulin may spike up.
Spreading positiveness thru body, mind, emotions and in energy level, keep going ramya, world is yours
You are such a good inspiration of all women and God bless you sister
From where you brought your watch💜💜💜 tell me please
I can't even bear mask for 15 mins continuesly , how she wears while jogging...
Athu just video kaga irkum... 😂😂
Summa scene poduthu
Even for 5 mins i feel suffocated with mask 🎭
We are from agricultural family and having our traditional food as medicine.we are not using any chemical creams..also we feels healthiest people
I too don't like those creams
Morning 5am...those who have no helpers, for working ladies morning wake up wash clothes,do work and prepare food for kids... Not easy..
Ya correct sonninga
Yes
Yes.1000000% right
So true👍👍👍
@@charan9047 this s real life not a fantasy movie to happen wat all u say
Ramya !!! When you lastly had idly and vada in your life ??
Drinking powder , eating protein choclate .... 😭
Seriously if I follow this kind of diet I will die
😄
True
Ya , disgusting western culture food
@@veenavasudevan6958 😂😂😂
You are inspiration Ramya, only after seeing your videos got into dieting, cardio and strength training and seeing the results. Thank you
Thanks Ramya, I love your fitness
Beautifully explained all...its a good motivation for all specially womens....past so many years I am watching u....Good Ramya..
What's the collagen u suggestion
Great video Ramya !
Can u please mention the name of your protein bar
Promoted products happy herbs skin product, dwarah coffee powder,protein bar,collegean powder,.....😱😱
Hello Ramya, dont you have to rush to the kitchen early morning?
We ladies in the families have very busy morning hours.. We become free only by 10..after that we are too tired to exercise..
May be its time to get help from men or other household members in the family..so you can have your self time or routine in the morning :)
Hi ramya ,
I heard from a dermatologist that vaseline darkens the lips ... so check it out n apply lip balm . I have experienced it personally also .
Exactly.
Women's motivator ✨🔥 ramya Subramanian akka 💯
Dai dai ne yarunu yanaku thaeriyum namba yarunu urukae thaeriyum🔥😎
5 am club is very important for fitness.
What is the use of applying just a drop of sunscreen.....sunscreen is important but it should be applied in enough quantity and the crct amount is three finger amount
Wearing mask while jogging result in less oxygen intake
During covid vera vali ila bro
She is a celeb
@@Anjana23643 ava evala iruntha ena..mask pota oxy supply irkathu
True. In msia we are advised not to wear mask while jogging
True
Hi how r u which collagen is best please. Where can I buy. Replay me
Hey... you are motivational.... waiting for your book.... all the best 👍 love from Canada 🇨🇦 Jai Hind 🇮🇳
I'm just feeling paavam for that camera person😂😂😂. Just coz of ramya the camera person had to wake up and run behind her all the way. Camera person paavam dow😭😭😭😂😂😂
Illa bro avanga kandipa car🚗 lah tha vanthurupanga so feel pavam😄
Dr omelet recipe solunga enagaluku use akum
@@jayagaddian8047 ippo irukureh petrol rate kuu idhu thevaiya😂😂😂
@@harinivivegeetha3791 sorry no omellet, only nutrition bar😂
@@prncjoshua 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Superb vlog Ramya❣️
Hai Ramya...plz let us know more about collagen peptides...for skin care as its quite difficult to check n choose an authentic product. Need ur support in ths regard.
Thankyou
Ur my motivation for my workout routine 🥰🥰🥰🥰🥰
Food habits not impressive..local food/vegetables/fruits are always ideal. I will lose my motivation if I have to eat this everyday. All these youtubers are like serials making advertisements all the time. I'm fed up. They should consume/use whatever they advertise for many years and show us the long term effects.
True,our ildli sambar has all necessary things fr morning.y lik western people having amlet
How can you say these aren't healthy? Ofc our food habits are healthy but what she's following is healthy too. Please stop spreading wrong information
U r just applying happy herbs day cream. Whether it is moisturizer?
Have u used RX protein bar? Would like to know your feedback
U have a dermatologist too but not showing products suggested by her
Plz chk Rujuta divekar.. she encourages eating desi food for fitness..
True she always recommends Raji jowar bajra dal rice all our foods including ghee. She s d dietician for almost all bollywood families too. Kareena kapoor khan's dietician too.
Yeah always healthy
I also love to make myself active always to do some workout .... I love to be thin always
Akka best collagen powder solluga
Ur are my inspiration akka ❤️❤️
While jogging mask wearable is not healthy ryt?
If covid will attack then that is also not healthy..
Good job Ramya. Very proud of you. Keep up
This is first time I watched your video .. you're taking very good care of yourself ..I like it ♥️ you're so simple and beautiful.. subscribed already ! Be happy always sis ♥️♥️♥️
Eating whole eggs is good for you. Yolks are part of a healthy diet
Anthà ponu scene poduthu
And that’s what n discipline.! Wow
You are very active and staying fit...Like you very much...keep rocking
thanks Ramya, great
Great work Ramya. In these times we have to adjust our lifestyle to improve our immunity. Please keep up the good work.
I like when you reading the ingredients! I do the same while buying processed food :)Waiting for your second video!
Hi akka,i just now saw this video....i have a doubt please clarify about it....i heard or read some where there collagen is difficult for the digestive system to digest and hence will get deposited as fat and will increase weight...kindly clarify on this? Does taking in collagen increase weight? I really love the idea of collagen but due to the fear of this factor i haveny tried it yet...kindly guide me
Sis tell me good facial cream which product is good
The thing is monday i have exam ... nevermind 😂
But why do i have a feeling to watch your LIVE😨❤
czcams.com/video/kpNEXXFlKis/video.html
Army 💜💜
In malaysia we no need wear mask during exercise or jogging
In mars as well
Yah it true i am from malaysia
Ye betul puan😂
Inga mask poda thevila😂😂 .. public transport bus la yevanum mask poda maatan
Yes...funny
Hey ramya... A small suggestion wen u apply face creams apply it on d upward direction.... Do not apply in d download direction... This will result in early ageing
Sunscreen ena use panrenga didi
Why you making your life so hard it's okay to be normal 🤷♀️
Yes cool I agree
It’s ok for her to follow but someone who has a family( husband and kids) it is difficult to follow
Konjam jail life ah theriyudhu
Athukuthan na Kalyanam panika matten
5 மணிக்கு எந்திரிச்சு நான் என்னதான் செய்றேன் .What a voice magnetic
Emma 299 ku Naga week full cooking aagum
Dont let people tell you yolks are unhealthy. Fat doesnt make you fat. Sugar does. Its own preference. Do your own research. Eat what you like sensibly stay happy
Yes boiled egg contains only 59 calories and a complete egg with yolk is very important for everyone unless doctors particularly ask you to ignore egg yolk due to any health issue,otherwise complete egg with yolk is very important.
Akka ungaloda big fan akka ❤️✨ unga sangathalaven movie vera level acting and nice performance akka😘
👍
What collagen you are using mam?
We can eat this type of protein bar only if u have money like her🤨
Cigarette and face creams and beer vaanguruthukku kaasu irukke, healthy food vaanguruthukku kasukkutha?
@@kugenh98 ungalukku eppadi theriyum avanga cigarettes and alcohol vanguvanganu
@@dilakshandk77 avangge pesuruthu paartha ennamo protein bar rombe costly-a irukke maathri solrangge. Kanakku Panna ,ellame same thaan, plus I'm a personal trainer and my clients ellarume athu oru snacks menu-a edukkurangge
@@kugenh98 athulam enakku theriya,naan gym pakkame ponathulla.
I am a student, studying Business😄
@@dilakshandk77 athule onnum thappu ille bro, I'm a mechanical engineer graduate, and also a part time fitness coach, so just sharing knowledge
300 rupa enpathu kammiya ithu oruthavangalota one day sampalam 🙁
Awsome video as usual .Can you make a video on simple healthy dinner ideas plz
Do u use sugar or stevia in coffee?
Daily brisk life is risk for me and also one type of bore sis🌟🌟.
But it is ur routine💪
Vlog is very nice sis. Expecting more vlogs 😍😍😍
Happy herbs Epdi eruku suggest for oil skin plss_s
How do you run with mask on? Isn't it suffocating? 😷
paaavam
she is trying
to engage herself in smthing
tat make her feel , that she is not useless
she started all tis fitness journey after her divorce
behind all tat shiny face ter is lot of pain
praying god tat she gets gud soul partner
and feel wholesomeness in her life
Oats, protein bars, coffee unhealthy habits..namma ooru aval is better than oats..Ramya looks so beautiful before..traditional food habits ku maarunga ramya..
Supera soneenga
Her choice lol
@@anandanprashidhaa575 yes, it's her choice what to follow..but she shouldn't say them as good or healthy food items in a social media which may give wrong info to many..whatever she believes good aren't good actually..
Ya . . .
Why Quaker oats unhealthy?
Awesome Ramya...the way that presented...this episode
What collagen powder did you use
TOR
Akka I'm 16 years old teenager girl. Can you do a video just for teenagers like how to reduce our weight, how to sleep early to bed, how to do the right diet in a teenager life. Really needed Akka...
Yes sister I am 15 years but I am alsobover weight
who is d cameraman sis?
Ramya is inspirational to follow for diet ... we keep following all diet tip videos
What sunscreen u use
wow , I see a lot of doctors here advising against mask, didn't know so many doctors are out of work in India
😂😂💯
Excersize panna body nadungythu fevers aguthu... Yyyy athuku yenna intake paannanum
just do fast walking out doors
First time apadi thaan irukum...becoz body react aguthu..so..yoga mat and shoes potutu workout panunga...ur body pain will be less...
Please don't follow these people. Don't do anything new and invite trouble. These people will never share what kind of issues they faced initially
ramya enna sunscreen use pandringa
Pls put ur full day routine
Clearly this was just a promotion for the protein bar, how misleading 🤫
All media person does just advertising
1 video = 3-4 product's promotion
Mask is not required while jogging or running
Do you think it is good running with mask ?
Ur work out clothes are good.pls tell us how to buy which brand is good