How I Quit Sugar - 3 Simple Tips | Stay Fit with Ramya

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Hello guys! Most of us want to lose weight and stay fit, but here's where we go wrong.
In today's video, I talk about the dos and don'ts one needs to know if you're planning to reduce sugar intake.
Watch the latest video to find out the ways to quit sugar and stay in shape.
#stayfitwithramya #weightloss #quitsugar
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[@Nihilisticicon]

உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்

[@priyamurugan5014]

I totally agree with you

[@nv8972]

That’s old theory

[@Nihilisticicon]

@@nv8972 what old theory, she is doctor or what?

[@aka-30]

Food மாயூரம் தவிர்க்கல white Sugar food கிடையாது. அதை நம் வாழ்வில் இருந்து addict இருந்து எப்படி தவிர்ப்பது தான் இங்கு சொல்கிறார்கள்

[@nv8972]

@@Nihilisticicon she may not be a doctor or qualified nutritionist, but recent studies suggest that instead of balanced diet plan (energy distribution of 50%-60% carb, 20% protein, 20% fat containing food), fat and protein rich diet may help in reducing risks in affected by NCDs. However, conditions apply.

[@dididitoto]

Actual Video starts at 2:25

[@aashik_ahamed.1124]

Thanks nnovv 😅

[@saravanakumar7011]

❤

[@theeagleiscoming5864]

🙏🙏

[@desikav7570]

Thanks😂

[@sasnafarvin]

thank u

[@jesusislord.....]

🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿

[@Tmhaji_tesla]

Bro, our body transforms whatever we eat into glucose, that's the energy. So what she telling is don't take sugar/glucose directly especially from artificial sugars. ( white / brown /jaggery) You also have to limit natural sugars ( honey / fruits ) to regulate blood sugar/glucose levels.

[@valoriefalorie4223]

Sharing good knowledge is rare and glad you are doing that!!!!

[@saurabhiprashanthika8170]

O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴
Hope I change this habit 💫

[@rathipragash8827]

Very good point! I will definitely try this thanks 🙏

[@vijidhanapaul7026]

Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...

[@padmadharmalingam1239]

Informative one.... Thank you so much Ramya. Stay Blessed ❤❤❤❤

[@saiprasaddwarakanath5822]

Thank you so much for the wonderful tip and information. This is indeed helpful. May be I’ll start asap..! 😀😀

[@history_off]

it's my first day I get to know that Ramya has CZcams channel, I got here because i planned to change and come out some addiction..

[@ArutPerunJothiThaniPeruKarunai]

awesome Ramya sister thankyou 🙏🙏🙏🙏God bless you 🙌🙌🙌🙌🙌🙌

[@radhikasrinivasan826]

Disclaimer: you may have researched on this already. but i wish you would address one thing.
The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.

[@eyesonkeyboard940]

Correct ah soneenga madam.

[@priyank25781]

So true..& many who are accessible to avocado...do not like its taste.. like me..! I hate avocados.. i don't kno whether it is just me...!

[@meenakshivenkateshwaran5047]

Absolutely what the hell is this Greek Yogurt? . Absolutely follow Rujuta Divekar she is the best who tells u what u should do with local fruits. Nothing happens if you eat bananas figs, dates,etc. Avocado is an expensive fruit. Eat what your genes are used to.

[@tamildesan837]

That’s correct, these influencers are more of western copiers.

[@hemakutty6613]

Hi rammi. Wonderful message🎉❤. Thank you 🌹.
Pls upload 40 + diet ( 7 days)
Breakfast, lunch, dinner chat 😊

[@bbfabrahams]

Thank You So Much Sister..
It's Very Useful..
God Bless You!

[@thatishaja]

Super Ramya! Well said and needed info at this hour. Thanks la.

[@usharabeshen2659]

Very informative❤crystal clear explaination

[@supriyasomasundaram2330]

Very informative and helpful 👍 thank you ramya

[@imsumo7891]

I learn physical knowledge based on science with ur every videos. Love ur presentation as usual and simple❤️

[@angurajaparameshvara]

Thanks for your vital information

[@kasthusanju1633]

Hiii mam... Neenga usefull healthy tips ah kudikaringe.... Superrrr mam

[@jayarajsundaresan1018]

Thank you. It was very useful information.

[@lokesh5]

Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...

[@misabpk1943]

Thank you Ramya for the insight ❤

[@sultanjinnah8284]

Excellent presentation ❤

[@radhashankeran9640]

Thank you Ramya .... really helpful....

[@vijayanand1019]

My God. You are doing great service to the Society. God Bless You Ramya.

[@parvathamga1259]

Thank you Ramya. I will try.

[@amalasatchi1513]

I had this fruit smoothie doubt for long time thank u for clear the explanation.

[@turbodynach1394]

That's a very informative video mam ..well presented

[@sumithavenugopal7879]

Thankyou very much for your ideas Ramya 🎉 Very very useful and genuine 💗 flows from your heart ❤️

[@nithyas8830]

super ramya. thanks for the explanations

[@karthikap7539]

❤ Thanks for the information about fruit’s sugar content. It helps me 🙌

[@SuccessSafariIn]

Thats so insightful video.. Infact the best way to reduce sugar craving, is by increasing the protein portion ❤

[@naturewildlifediscovery4610]

Good tips ramya. You look really glowing

[@sivagamisundari5467]

Great video help ful message 🎉🎉

[@peritubes]

Excellent presentation and very informative!!! ❤❤❤

[@straight4423]

Thanks sister well explained video

[@mahimab1606]

Thank you so much Ramya, I have becoming your fan for the knowledge sharing. You are unique 💕

[@lawranced280]

cool polite and pleasant explanation ramya.. falling in love with you talks😊

[@mdss6244]

Fabulous explanation

[@sahanasherin9846]

Very very useful information sisyy , thank you very much 💖💖💖

[@sunandam5367]

Thank
You very well
Explained

[@anandharith5433]

Very clear details.

[@ranivasan]

Hi Ramya
After I watched this video ! I stopped eating sugar , folllowing balanced eating . It’s been 4 months . Thank you so much

[@komaladevi.05devi17]

Hi good info for us.. Thank you so much

[@Happychannel007]

Precious videos Mam. Many thanks

[@karthiv4977]

First Time visitor - subscribed.. Great video Ramya.

[@neelaramanathan7607]

Thank you Ramya - from USA.

[@pandiguess]

Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪

[@nambie5992]

Thank you Ramya for this video

[@SwatiSridhar18]

Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .

[@vijichan21]

Amazing explanation 👏 Very valuable content ..Thanks for sharing

[@prakashmoorthy3711]

This was really helpful.. I have not had white sugar since a month and was feeling really good about it ... but i realised my cravings havent changed.. i started having one banana a day and 4-6 dates a day thinking its healthy anyways..i still crave something sweet after a meal..... Will work on being conscious of this now !!!

[@user-nl9kg8cl6m]

Very clear explanation . Tq madam

[@varshab7242]

Hi Ramya...Very informative video...Simple topic but most of us are ignorant about it...Thanks much for the clarity of speech...Luv Varsha

[@Cookalicious19-zd9dg]

Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍

[@Thinkoutofbox]

Very informative sis…my Dr. suggested the same …take more proteins and lot of veggies ..less carbs 😊

[@rajamsuresh2099]

Thanks Ramya...i am going to take 7 days challange.

[@user-yp1bl7ec7d]

Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤

[@subashiniprabhu9987]

Thank you informative

[@citadelprime]

Great video, and useful info on dry fruit and fruits

[@aswathy.r.d]

Well said 😊❤

[@ghroosedhivahare9890]

This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.

[@rajavijayans2251]

well said Ramya

[@abiabi7974]

iathulam pana than nalla skin irkum na....apdi patta nalla skin eyy eanku venam samyyy 😂💯just live the life to the fullest 🙌

[@jamesraj512]

Exactly 💯

[@betcysuniverse5152]

😂😂😂👍👍✅🙌🏻🙌🏻

[@sk45861]

drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.

[@siv-xd3mz]

Very useful video.. Thanks for the information Ramya..

[@anumitra7300]

I love this woman ❤ amazing information

[@ParvathyK1990]

Thanks a lot for sharing! Inspiring journey :)

[@saraswathirajan8027]

Thank you so much for your information lovely super

[@nsms1297]

I like you very much Ramya
Such a strong woman❤

[@arunkumarb2157]

hello mam that was a good awareness on sugar but it will be even good if you differentiate what is fructose & sucrose thank you

[@islandthamizhachi]

wow.. such a good explanation.. i am also sugar addict but now i stopped. meanwhile i take protein too..

[@Shrivi1103]

What protein do u take

[@indrapunithan682]

Tq mam..ur info very helpful..

[@swayamjyotidalbehera6678]

Hi Ramya, can you help me know importance of millets in a child's development.

[@robintubes]

Every Time I Love your content mam ❤ always

[@ramjirajendran6655]

I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊

[@tryphejosh]

Exactly my thoughts. The sugar in grams in fruits cannot be compared to processed sugar

[@ramjirajendran6655]

Yes right, I don’t know why she calls it sugar. Basically it’s fructose and processed sugar what we call is sucrose. Sucrose is complex to breakdown to convert to glucose and fructose is the simplest form. Anyways looks like she doesn’t know about nutrition in depth as I thought.

[@aryansash6157]

No she is right, sugars or if you want to call it fructose are still sugar that your body has to deal with

[@user-hz6ls6xp1s]

Agreed 👍. The fiber content in fruits can help slow down the absorption of sugars in the digestive system, which can help prevent rapid spikes in blood sugar levels. .

[@mahithapriya8443]

​@@ramjirajendran6655 yaru doctor ah neenga

[@jazz3630]

Thanks Ramya for sharing

[@haarithali1953]

Super information ❤❤❤

[@michaeljesudoss2012]

Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!

[@padmavathikanagasundaram5812]

Informative video Ramya. Thanks for sharing 👍

[@m.dcentiimos2323]

Good thank you.

[@muzeenakaleel3861]

Drinking tea coffee will not increase the blood sugar unless you stir sugar in it. 😊. I drink tea or coffee with a date fruit.

[@joneslifestyle.]

U r ma inspiration ramya ❤❤

[@MrVibil2009]

In one sentence "Sugar is bad ". Thats it . But i am watching this whole video because she is simply pretty.

[@franciscorera6958]

Hi Super tips. You really look gorgeous. Please keep it up .

[@prabhusakthi4464]

Thank you so much dear

[@aruncps]

Well presented

[@ushasaravanan3053]

Thanks a ton❤

[@vikckyselvy3204]

Thanks dear 🙏💞

[@prakashg1944]

interestingly i was watching this video while eating laddu :) , yes thats true avoiding sugar is very good for body, but sometimes cheat day is important for mental health :)

[@thisisDway]

Actually cheat day doesn’t mean u can eat sugar or Watever u want…the right way is chest meal where u consume additional 500 calories of clean food to cheat ur body that ur eating more inorder to loose fat or weight when u hit plateau

[@umamaheshvari3032]

Thank you ❤

[@ArunArun-jl3oj]

Adu oru problem illa u can eat whatever u want but be mindful that it.

[@harishkumar-np3xh]

Thank you Ramya ma'am

[@karthikkeyan9668]

great knowledge sister

[@lakshminaresh8403]

Super Ramya😊

[@Usrimam]

Really really really really really really really really really really really really really really true

[@user-fv8tj6lu7i]

Ennaketa edha sapda koodathu... Adha sapd koodthunu nammala nammale control pannrdha vida ellarum life layum ipo irukaavunga kedaikura sandhosame pudichadha sapudurdhudhan... So eat what ever you want but limited ah eduthukonga.... " Alavukku miirinal amirdhamum nanju '

[@sekar16782]

Excellent one!

[@BalajiManiG]

Simply nice