Surya Namaskar with Mantra | 12 Rounds of Sun Salutation Practice (Follow Along) | Bharti Yoga

Hi Everyone,
Today we will practice 12 rounds of Surya Namaskar with Mantras.
While chanting the mantras, try to have a deep sense of gratitude towards the sun for making life possible on earth.
Once you are ready, let's hop onto the mat and get going!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#suryanamaskarmantra #suryanamaskar

[@kaviprash]

One of the best videos for Suryanamaskar beginners… first round is training followed by 11 rounds with mantras. The pace is perfect with a reminder for each round and the voice is so soothing to the ears and soul. Thank you for this 🙏🏻

[@BhartiYoga]

Thank you so much for the great feedback Kavi ❤ . Glad you found it helpful!

[@asawari520]

Searched a lot of guided videos but this by far is the best with 12 rounds and guiding and mantras forvrach round . Thankyou🙏🙏

[@TheReelRosa]

Thank you! Getting up at 5 am and doing these in the quiet and dark under a candle flame. 🙏🏽 😊 The mantras take this sacred practice to another level. Jaiastu ✨

[@manyata1969]

I cannot express how grateful I am for this video. It is amazing to experience the difference when I do Surya Namaskar with the mantras. Bharti, thank you 🙏🏼

[@BhartiYoga]

Thank you Sreeja ❤️. I am so glad you found this session helpful ❤️. Keep practicing !

[@mahaa2048]

You are Pro in Yoga ❤️
Pls make a video on pimples and dark circles.. (the best yoga practices)

[@anushkats2777]

Encouraging and soul stirring workout ❤️.

[@marylamb8906]

Thank you so much for a clear demonstration of each Asana of the sun salutations.

[@emanianjireddysamhitayoga65]

Excellent Bharati ji

[@jillh9427]

Thank you Bharti! This was challenging, but you made it easy to follow along. Feeling energized, calm and grateful after this practice.

[@walterjayewardene7195]

Thank so much lady I studied lot of Suriya Namakara

[@vineethrko]

Great video mam

[@bellabella5112]

Thank you so much from Morocco ❤

[@manojkumarmandal2816]

Try to follow your yoga practice... Thanks from🇧🇩

[@m.h.kishore3267]

Thank you for this amazing session mam❤❤

[@NamrataSachdev]

Thank u so much thanks a ton for this beautiful Surya namaskar. It was all together magic ✨ feeling so fresh and fit❤

[@sowmyamahesh937]

Thanks sooo much .

[@ravirajappa-iy1lu]

Thank you so much 🙏🙏🙏

[@gabrielakozicova1152]

Hi Bharti.
It was very nice for you to train, even a little 12 laps ... 😅I enjoyed it.
Well thank you🙏❤️

[@AshtamiD.B]

Very use full mam❤

[@hamferd6398]

Thanks 👍 Bharti

[@shantayamusic1089]

Wonderful practice thank dear Bharti. Om namah shivaya

[@BhartiYoga]

Thank you Shantaya! Glad you enjoyed it 🙏

[@verenan2601]

Thanks Bharti. I enjoy following your videos because of the pace at which you teach accompanied with your guidance in a calm voice. Always feel refreshed and peaceful when I practice yoga with your videos.

[@BhartiYoga]

Thank you so much Verena! I am glad you enjoy the sessions ❤

[@1622roma]

Bharti, I have subcribed to your channel! Thanks

[@Divs81]

Thank you! I've been learning Surya Namaskar and the accompanying mantras, but this video helps tie it together for me.

[@BhartiYoga]

Thanks! I'm glad you are enjoying this practice ❤

[@bakaitipur]

Thank you🙏💕

[@j-j-j6]

Thank you.

[@agniyogabyinessa]

What a beautiful practice! Enjoyed it ❤ thank you 🪬

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@anu_menon]

Thanks a lot Bharti.❤❤.Love to start my yoga journey with you ❤

[@BhartiYoga]

Thank you! Glad to have you onboard ❤

[@Jecykshaji]

Thank you ❤❤

[@Sawankedar-rd6lx]

Thank you for the video bharti ji. Have been following this in my practice for almost a month now.

[@BhartiYoga]

Thank you Sawan! Glad you are practicing regularly and enjoying the session :)

[@bakaitipur]

Thank you❤

[@pratheebam7581]

This is an amazing video. So easy to follow and at the end you feel great. Thanks Bharathi!

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@anterokankaanpaa9627]

Nice ❤️☺️👍🥰👌

[@anupamal7693]

Thank you

[@lalitachettri5414]

Waiting for your video with combination for uric acid thyroid high bp and internal organs 🙏

[@bakaitipur]

Thankyou❤

[@rajeswarir871]

That was really amazing ma'am 👍

[@BhartiYoga]

Thanks a lot 😊. Glad you enjoyed it!

[@tarupatel7341]

I like your video do you have one a hour

[@jitendrasinghchauhan2380]

Nmoistute thanks gurdev

[@sadhnapatel001]

Kya first round ke jase same 12 round karne hote h plz tell me .....

[@jahnavipranathi4983]

Hi Bharti ji, I have knee pain (not severe but to small extent). Can I practice Suryanamaskar as it involves major part with knees? Please let me know.
Thank you in advance.

[@BhartiYoga]

Hi Jhanvi, yes Surya Namaskar can put some pressure on the knees. You can take the following precautions :
☀️Not locking the knees
Do lot lock the knees (hyper extension) in any pose as it can cause knee pain. This tends to happen while bending forward in Padahastasna. Have a micro bend in the knees while folding forward.
☀️Not putting pressure on the Knees
Do not put too much pressure on the knees specially in Ashwa Sanchalanasana - the front knee is stacked above the ankle. Avoid putting pressure on the back knee by keeping the tail bone tucked in and extending up from the spine. You can keep a folded blanket midway on the mat to have some padding for the knees.

[@adipudisatyasai6270]

Hi Bharti,
Could you pls make a video on
BEST YOGA PRACTICES TO GET RID OF
PIMPLES AND DARK CIRCLES.
Major concern is Pimples. I hope you will make it soon.

[@cookingwithpallavi5405]

I want 12namaskar bit fast bcz i want to do other exercises with this..nice video..

[@user-bu2rp4lf4g]

Yes

[@Sidha0000]

Is it okay to do surya namaskar without taking a bath?

[@MariaRodrigues-sf9pv]

Is this hatha yoga?

[@yazhinia2651]

😊

[@bholenaath6518]

Mam you are outstanding ma starting mein 4 rounds ho pate day one hai

[@BhartiYoga]

Thank you! I am sure you will get to 12 with practice!

[@sunimalmanamperi2758]

Hi excellent teaching I like it l need to knowwhen we doing this yoga eye is close or open

[@BhartiYoga]

Thank you. Eyes are open in all asanas.

[@MsAlex12345]

17:46 Round 7

[@jahnavipranathi4983]

Day 1 - 8rounds

[@BhartiYoga]

Lovely! Join the Surya Namaskar challenge to build up your practice ❤ czcams.com/play/PL_UNwumabFwXmEvbn18goDqYELWK_cMwL.html

[@sonamtiwari3780]

wrong kra re ho Hatha yoga me mountain pose hota hy is me feet together hote hy or astangnamaskar pose bhi wrong hy is me bhi elbow 90 digree bend hoti hy first correct then teach

[@HKHR.FUNDHOUSE]

Not a good explanation given. Just showing

[@walterjayewardene7195]

Thank so much for your display, I had very good understanding about your beautiful lesson. This is Walter from Srilanka

[@riturajkundu210]

Mam you need more practice before post this asana, you have to touch your head in knee,, never mind please...

[@bakaitipur]

Thank you🙏💕

[@bakaitipur]

Thank you❤