Exercise To Lose Weight FAST || Zumba Class
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- čas přidán 3. 08. 2023
- ► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: / zumbaclassinc
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup - Jak na to + styl
các chị nhảy xinh quá yêu luôn ạ
qaaq
I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals
Im full of sweat after doing this.great workout
14/8 intermittent fasting + this work out 1 month, I lost 5kgs. Don't think about it ppl, just go for it. Thanku Mira 💐
Wow! I also dont want to lose too much. 5 kg is fine
Sorry.. Ur meal like what.. Oily u still eat?
I lose 5kg too but without exercise but now I want to lose weight fast so that's why I do exercize
@@Doyel___56 waw how long to lose 5kg.. N what ur exercise.. N how about food.. Pliss tell..
@@lisagust3639 first say are you indian Or not?
You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.
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Which other workout u have been following?
I am follow your every step very useful video,, God bless you dear, by the way amazing music🎶
No
I have never sweated this much after a workout. Thank you for this
Me too and I always had fun when doing this workout
I love this Zumba class cause they’re not super complicated moves but they’re effective!
Hihi, where are you from ❤
ok
Now I am 78kg... Looking forward to losing weight with this video and intermediate fasting.. Will come after 1 month... Thank you so much...
M also same weight
Hey! Do you getting the result?
I am 95 kg my goal is 50 kg
Kase kmm keye
👍
Update??
Ha please bataye kaise kiya apne 😢
Update?
Hola soy de colombia es mi día 2 en un mes regreso
My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you.
Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂.
2nd week day 1: done
Same 58 target 48
Where's the update??? We all are waiting for the update
Can you please give us update?
bro gave up
Update?
I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!
❤❤
I'm 63 kg my goal is 50 kg
Hii you start the work out
Same does the workout work?
Me too💥
I am 64 kg but no loss of
Im also
I have started this zumba when i was 64.500 now iam 61.150 and iam continuing it my goal is 56
Did you follow any diet along with this?
My weight is 78.5 my goal weight is 55kg within 4 months i want lose 25 kg so lets try this
Day 1 ✅
Day 2 ✅
You stopped 😅😅
I am 58 kilos when I started this zumba now I’m down 55 kilos in 2 weeks! 😊
How often a week did u do this
Haii.. Pliss tell.. How long u' doing exercise in a day?? All day?? What u eat??
My first day enjoy alot
Thank you!❤😊
I'm 50kg now and my goal weight is 45kg. This workout looks fun rather than those complex workouts. Gonna keep doing it.
Did you see any changes?
بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟
I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?
انصحك فيها كارديو مالتها يحرق فوق 500 سعرة ، و مره فعال بإسبوع حتشوفين نتيجه 🔥.
@@wtfislovewithnopainnosuffer
ايه كارديو مالتها دي . ممكن لينك فيديو ليها
@@nourhangaffar7798 ضغطي الاكثر مشاهدة بقناتها يطلع لك اول ثلاث فيديوهات مرة فعالين
@@wtfislovewithnopainnosuffer جربتيها وهل اتبع حميه مع التمرين
Great class by the way.
Thank you for making the workout so doable!😊
Qä0😊
cool
I lost 2kg in a 1 week...this is really good....but you should maintain your diet chart
What you eat in day can you guide me a little
I start my day first with a drink...I drink warm water with lemon juice, apple cider vinegar, chia seeds (you can use honey If you want)
For breakfast I eat a bread and an egg
For lunch I eat a small amount of rice vegetable and curry with fish or meat
(For snacks, you can eat fruits or low calorie biscuits)
And for dinner sometimes I eat only salad (sometimes I skip my dinner)
(I'm sorry If there is something wrong In my English)
Thank u so much for guidance❤
@@jkkj1491 how many hours you workout in a day ??
@@zainyshah5539❤❤❤❤
I am 15 & my weight is 63kg . My goal is 58kg. I start this today 4 march 2024 .. let's see the results..👍
Kitna weight lose hua????
?
How much u lose wait for this exercise?
Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤
❤️
Hello how much weight have you lost since this comment please ?
@@mathildet835 hello. I have minimal exercise as a month passed by since I commented this due to my hectic schedule in school, business, and other stuff. However, I'm happy to say that even within a month I'm having this zumba, I managed to lose a weight from 58.5 to 56 (last time I checked was on September 21). I think it's still a good progress 😊. I hope it helps
Video sirf dekhne se hojyga???
hi , i just start today i did the exercise i hope i works with my body i am over weight .I am 90 KG . I wish i loose some weight .
Did u loose
Very nice, I had lots of FUN following ur class! thanks !
😂
โอ โฮ แจ่ว แจ่วมากๆมากค่ะ💃💪👍
Hola Mira!
Gracias por tus clases de zumba,es diferente a las que he tomado.
Me gustan mucho!
Un saludo a las chicas del grupo que toman la clase.
Desde México.
Thank you for this workout❤
How does it worked?
❤😂🎉😢😮😅😊
Exercise super
Very nice
Day 1 ✅
Day 2 ✅
Day 3 ✅
A lot of moves are like punjabi dance bhangra steps😮
Thanks ❤❤
Was perfect Mira, thanks ❤
very helpful
Now i am 62 kg..but i need target my 55 kg
New friends🎉
Exercise adipoli
Raxmat sizga
15lbs down with your zumba classes plus watching the amounts I eat. So excited!
How long does that took to lose 15lbs?
I want to lose something similar within 14 days or so
How much time?
How long did it take you to reach that? I'm curious because 15 is my goal too.
klw sama instruktur ini semangat syekali boss
Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg.
I do this exercise; fasting, with low carb diet.
I lost 5 kg for only 2 weeks.
I will try very hard my target weight is 65 kg for 3 month.
Sorry.. U still eat oily food?
How is it going? 😊
This is good hopefully l will send my before and after one day.
White top to the right is 🔥🔥🔥
Thanks for giving me hope😊
Nice andi thanks
❤thanks sa vedio
Wow what an adrenaline rush, thank you for this awesome workout
Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight
I tried just best workout
Keren banget kakak mudah diikutin
Thank you so much ❤
Miraplan Eu amo seus vídeos esse vídeo ficou maravilhoso não tem como não gostar de fazer zumba é muito bom maravilhoso esse vídeo é 10😊
It's 28th of jan and I'm 68.. let's see after 1month
Than tell me here your results😂
I am currently 60 kgs and my goal is 40/35 ,,,,thanks for the effective zumba class,,,this is so effective,,,,I am doing this for 5 days!
Woman that's starvation.... Don't do this to ur self create some healthy, attainable goals
@@saminaamir813 yeah!
@@saminaamir813 But why? Could You plz xplain me?
Goind down to 35/40 kg would only make sence if you're like 145 cm tall.. For anyone taller that's way too little, not healthy at all!
It's really worked
Superb
Thanks ❤
Nice dance .thank u
Very nice ❤🌹🌹👌👌
I am 65 years old and wet 55 kg
Very nice 👍
Its really help
Di nakakalitong sabayan unlike sa ibang tugtog...ngyong umaga ko xa sinubukan at worth it tagaktak tlga pawis ko hahaahah thanknyou
Thank you Mira,for beautiful workout
I've done Zumba in the past, and I loved it. Finally can go on here and do the workouts from here for free.
Nono no no no no no no
What is the best time for this workout?? Before meal or after meal?
I LIKE YOUR ZUMBA CLASS
this works effectively.
i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this.
🌟🌟 🌟🌟
when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps
🌟
Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤
Share your diet chart 💜
How far your journey
Ok
What is your weight now?
It’s been 5 days?
Super 👍🏼
Faster the fat remove exercise great very useful 👍👍👍👍👍
❤❤❤❤❤❤
❤️
Okay guys going to start this one, my weight is currently 52kgs. Target is 49. It is low i know, but i have to maintain my weight. Gonna do this!!
update?
Hi are you doing daily this workout?
Very nice,i liked everything
Good 👍
THANK YOUR FOR SHARING YOUR VEDIO I LOVE IT
Thanks for this class, I was looking for some exercises that I could enjoy doing while staying healthy. This looks very fun loving exciting to start my journey. Currently I am 56kg although loosing weight is not in my target, I wanted to incorporate some exercise regime that helps me move energies in my body along with helping me stay healthy. 😍😍 Thank you so much dear beautiful Souls 🥰😘😘
Nice
Keren banget ringan tapi keringat mengucur
Im following the class
Super pawis
Thank you ma'am
Sa uulitin 😊❤🎉🎉🎉
Wonderful workout love from India 💕💕💕💖💖💖💖💞💞
Im waiting to watch mira pham for her high intense aerobic excersise
Hii hello ji 🙏🙏
Me too gotta go from 49 to 45
Firt time ikut kelas zumba yg ini . Nagih juga . Padahal gerakan nya simpel tapi bikin ambyar mantap .i like it
Haben ne thg perto aerobeecz
I'm watching your Zumba class and doing the best I can to keep up
I’m gonna start today 😁
Yes I ll follow this
I like it very much
I am 73kgs. Started today. Lets hope for the best 😍
Any resultss
@@anela34 lost 2kgs. I didn't follow any diet.
@@foodiebiharihow many days u lost 2 kgs
Very useful video thanks❤
Ya it's work, thanks (india)❤
Wow I start again,thanks
I am fully sweating after I workout its fantastic thanks❤
I did it! I've been feeling lazy this all week. Then I saw this I did it. I'm so proud 😂❤