The importance of self-preservation

The importance of self-preservation
In today's video, we delve into a critical topic: the importance of self-preservation when dealing with conflicts involving a narcissist. Navigating these challenging situations requires resilience, awareness, and strategic action to protect your well-being.
🔑 In This Video, You'll Learn 5 Essential Strategies for Self-Preservation:
- Staying Grounded in Your Reality: Discover techniques to stay true to your perception and avoid being manipulated by the narcissist's distorted reality.
- Setting and Enforcing Boundaries: Learn how to establish clear limits and assertively enforce them to protect your mental and emotional space.
- Limiting Your Exposure: Understand the importance of reducing your interactions with the narcissist to minimize their negative impact on your life.
- Practicing Self-Care: Explore ways to prioritize your physical, emotional, and mental health amidst the turmoil of conflict.
- Seeking External Support: Find out how to build a strong support network of friends, family, and professionals who can offer guidance and reassurance.
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DISCLAIMER: I am not a mental health professional and although I am giving tips and advice on narcissism and narcissistic behaviors based on my own personal experience, none of what I'm saying should be considered mental health advice. You should always consult your own mental health professional for specific questions related to your situation.