30 Minute Pilates Workout for Stability And Balance

This 30 min Standing Pilates Workout will bring stability and focus to your body. This is great for anyone who struggles with standing classes and needs to develop an awareness of how you stand. Give it a shot. And let me know how your balance improves in the comments section below.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@lmgutier]

Exactly what I needed! I'm a dancer and need to strengthen my core for stability. This connects dance and cross training beautifully. Thank you.

[@user-hx7js3en3q]

One of my favorites yet!

[@ANNETTEMEFFLIN]

Thank you Mira for a very effective exercise. I didn’t like it at first. A bit long but you are always very thorough. As I am getting used to it, I can do it quicker and it has made a big difference. I like the fact you retrain the pelvic floor to be supple and elastic. It makes sense. I am a fan of your exercises. Thank you again Mira.

[@dansfoods1]

This is the 1st time i tried anything like this. Thanks so much Mira, how are u not sweating, i and basically in a pool of sweat

[@ANNETTEMEFFLIN]

Thank you Mira. I have had problems with my balance since my youth. I attended Pilate classes and others for many years with not much success. However your class has really made a difference. You are always very clear and constantly remind us when and how to breathe. Thank you so much.

[@thevibrantflow]

This was so tough but great!

[@FlowWithMira]

Thank you Johanna. Well done, the standing classes are quite challenging 💖

[@lalvarado8968]

Enjoying the prescion and control for these moves. Feeling much stronger and aligned. ⭐⭐⭐⭐⭐

[@FlowWithMira]

Well done! Thank you for joining me on the mat 💖

[@tommywiseau6006]

Amazing workout! Thank you💟

[@FlowWithMira]

You're so welcome Tommy💖

[@anonymouse328]

Appreciate thanks as it's the first pain-free day at the moment, but may change after this and the next one!

[@cristinapoli4508]

Thank You 😊

[@mzrosalyn]

I’m half in workout, I’m like wait this is not beginner I can feel my body said hold up 😂 , i will catch up soon but for now my body not transitioning yet, love the workouts!

[@FlowWithMira]

Yes and the standing workouts are especially tough! Well done 💖🔥

[@lavindelgado]

Fantastic class, I have to repeat more time to improve muy stability. Thank you

[@jenniferbogartz4924]

Thank you!

[@TeresaVazquezdeCastroDiez]

Amazing! thank you for sharing!

[@FlowWithMira]

My pleasure Teresa!

[@rosakatz5176]

Lovely class! Thank you so much dear Mira!!!

[@FlowWithMira]

You're always welcome Rosa!

[@damarisjael7020]

I love your classes! Thanks You very much 🙌🏻💜

[@FlowWithMira]

Glad you like them, thank you for watching 💖

[@frauvonboedefeld79]

This was - inadvertently - so good for my inflamed Achilles tendon. Thanks!!!

[@joesielskisr4911]

My favorite trainer

[@Annisaras]

Keep posted, cus I just started your beginner playlist, ill jump to intermediate and then advance. Thank you 🙏🏼

[@FlowWithMira]

You are welcome Annisa. Keep up the consistency and you will progress nicely 💖

[@linus2073]

That was absolutely great😊

[@FlowWithMira]

Thank you Linus !! 😁

[@consumeone]

Amazing thank you !

[@FlowWithMira]

Glad you liked it!

[@cynthiacunha447]

Thank you!!! You only get better with time😍

[@FlowWithMira]

Thank you for your kind words Cynthia 😊

[@zofiago6767]

I love this!!!

[@FlowWithMira]

Thanks!

[@aysegulozgenc]

❤🎉 I ilke the way you saying “well done “. It is priceless moment. Because it is ending 😂

[@user-pk4ne4or2h]

Дякую Міра Ви супер!!!

[@FlowWithMira]

Ви надто добрий, дякую!

[@shey5323]

Great workout! I lost my balance so many times, but I kept going. 😅😂

[@csscott9803]

Amazing video 😁👍

[@FlowWithMira]

Thanks 😁

[@csscott9803]

I love the shaking 😂😂😂😂

[@csscott9803]

Happy Monday😁👋

[@FlowWithMira]

Same to you!

[@gabrielabravo7275]

Lo amé...

[@FlowWithMira]

Muchas gracias Gabriela 💖

[@candaceshook5313]

❤❤❤❤❤❤❤

[@yogabyshilpa2601]

Hello.mam.
When you are doing one lung where you are cross the legs the knee alignment is perfect there? I am confuse may be are knee is not comfortable in that Position becoz the ankle and knee is not inline

[@yanasi8877]

❤❤❤

[@FlowWithMira]

🥰 💪

[@Roaasharaf]

👉🏻🎩👇🏻😻Respect 🫡 what an amazing class.. Thank you Mira

[@FlowWithMira]

Thank you Roaasharaf 💖

[@msl0tw1s]

my ankles hurt doing this and I have no idea why
could you explain what im doing wrong?