30 min Energizing Pilates | Full Body Workout

30 min Energizing Pilates Flow to give you a great full body workout. This energetic and dynamic class will leave you feeling rejuvenated. Do not let the fast pace fool you, focus on your true form and alignments.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@user-jl8ch8ud8b]

Love your thorough instructions and excellent workouts!

[@buckeyekiwi4041]

Thank you so much! I feel so good now, I love how you still explain the form even when doing a higher-paced class.

[@wonkguy]

Love this woman’s personality and instruction style. Hands down, the prettiest woman on the internet. 😍

[@laknaniriella]

Hi Mira, I followed this video and completed the workout this morning. I loved it. I am a junior Pilates instructor (with about 200 hours) usually I do my own workout. Today I felt like following a video as I needed a bit more of a push and let myself be guided so I can relax and follow rather than try and come up with a flow myself. I must say I loved the flow and I LOVED the cues!! Will definitely follow your videos in the future. Love, Lakna

[@sabrinalaguardia5083]

Brava 🎉

[@FlowWithMira]

🤩

[@Bilipurupoom]

Mira, your energy is amazing!! thank you so much for motivating me into getting more into pilates.

[@denizkorkmaz7430]

It was challenging for me but I feel fantastic after that class . Thank you.🥰

[@cristinariagaguerrero1397]

Perfect flow to start the day! I enjoyed it ! Thanks Mira!!

[@FlowWithMira]

Good morning, I hope you had a great day Cristina!

[@egilspurvins4831]

It was great! Thank you, Mira! You change my daily routine!

[@FlowWithMira]

Perfect! Thank you too for watching Egils

[@belindalow7314]

Your workouts are amazing! Thanks so much! 👍🙏❤️

[@FlowWithMira]

You are welcome Belinda. Keep up the good work!

[@azzsalam9287]

thank you thank you so much dear God bless you💚and have nice day

[@FlowWithMira]

You are very welcome Azz!

[@marinafontana1745]

Lovely class ! Thank you Mira👏

[@FlowWithMira]

You're welcome Marina 😊

[@thomasjoly2764]

Short & effective ! I Love this kind of flow and pace.
Thanks for sharing these great workout, very inspiring ! All the best !

[@FlowWithMira]

Thank you too Thomas!

[@Roaasharaf]

Amazing class 💕thank you Mira 🧚🏻

[@FlowWithMira]

You're so welcome💖

[@cynthiacunha447]

Thank you, dear Mira!!!

[@FlowWithMira]

My pleasure Cynthia!

[@juliazilberleyb3127]

Thank you so much! 😍😍😍

[@FlowWithMira]

You're welcome Julia 😊

[@s1972v]

So good this class! 😀😃😄🦵💪🙋‍♀

[@FlowWithMira]

Glad you like it 😊💪

[@s1972v]

@@FlowWithMira you are so kind. See you the next class 🙏

[@MelanieKristinaYoga]

Awesome Pilates class!

[@FlowWithMira]

Glad you enjoyed the class!

[@vilmatorozepeda176]

muchas gracias por tus clases, un saludo desde Chile!!!

[@FlowWithMira]

Hola Chile! De nada Vilma 💖

[@lt5371]

Could you please do a video using sliders/gliders?

[@FlowWithMira]

Well noted on your request. Stay tuned!

[@lt5371]

@@FlowWithMira yay! Thank you!

[@jack-xz7px]

Thanks Mira great workout❤😊

[@FlowWithMira]

You're so welcome!

[@christieesterhuysen8363]

Fantastc class feel so much better!

[@FlowWithMira]

Wonderful Christie, I'm glad your enjoyed it!

[@jodylawler3227]

Loved it thanks

[@FlowWithMira]

My pleasure Jody

[@user-sn8ce8pp5e]

😅extraordinaire ❤

[@csscott9803]

I just love your amazing accent 😁👍

[@FlowWithMira]

😊 thank you

[@Mary.D.A]

Excellent ❤❤

[@FlowWithMira]

Thank you 💖

[@solasan6934]

🥰🤩👌👌👏👏👏

[@FlowWithMira]

🙏🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪

[@FlowWithMira]

😊💪🙏😊💪🙏

[@shadieftekhari]

How much calories it will burn for normal person

[@BrittanyW6]

exactly what I needed to start my day before work. Thank you

[@FlowWithMira]

You're welcome Brittany!

[@susanamariasousagouveia8707]

Help

[@susanamariasousagouveia8707]

I dont spkea ingles

[@csscott9803]

Its my birthday can you please drop me a birthday comment?