30 Minute GET FIT Indoor Walking Workout For Women Over 50!
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- čas přidán 10. 04. 2020
- 30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned ABS Workout For Women Over 50!: • 5 Minute Toned ABS Wor...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you enjoyed this 30 minute workout, I think you'll really enjoy this workout next to keep up the intensity czcams.com/video/F920yI_6btg/video.html
I hope you have a beautiful day xxx
Hi! I finally begin to exercise, is difficult for me to take the first step. I´m almost 49, totally sedentary person, but I want to make some changes, I wanna get my 50s in one year, feeling and being healthy, strong, and funny. Ths for being such an inspiring person.
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I love the exercise routine make me sweat a lot , I wish you can make more 30 minutes video. You really motive me to keep exercising. Thanks
do you have any exercises which would help my pelvic floor. thank you
This is awesome exercise I am sweating all over in the body.
I like it
Thank you very much
HELLO, I am a 74 year old man. I just did this vid. I am over weight, on heart meds and diabetic. The doc says if I lose the weight I will lose the diabetes. Along with that the heart will be in better shape. I know this is a womans work out but it made me sweat. I had some problems with a couple balance things but if I try again and again I may get it. Thanks for the sweats. I feel my stomach muscles saying what are you doing to me. lol
HELLO PETE, I AM PROUD OF YOU SIR 🤗🤗🤗 I JUST TURNED 58 IN JANUARY AND THE LORD PUT IT ON MY HEART ❤️ TO EXERCISE... NO EXCUSES HERE... THIS WORKOUT WAS AMAZING 😻 I WILL BE PRAYING FOR YOU TO GET OFF ALL MEDICATIONS IN JESUS NAME 🙏🏽
Hi Pete: Your comment here inspires me so much. Please you, be inspired too: I've been doing these fabulous50s in here for more than a year, and I can't overstate the difference these have made in my life, "just" doing my best at first-- Don't get me wrong, I still do my best now, but it is all kinds of new "bests"! I didn't allow myself to be all hung up on how couldn't keep up, or that I knew it wouldn't all happen at once. Stick with it! Best wishes from Sherrie in New York
P.S: Due precisely to these head-to-toe gems in here, I am in the best shape of my life including but not limited to significant healthy weight loss.
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That's awesome! It's been 10 months. I bet you look & feel like a rockstar by now. Hope you're doing great ❤️❤️❤️
Proud of u.. Keep going 👍👌
I know this is one year old, but I'm here to tell you that I know a couple of guys, younger than you, who have beaten diabetes, heart ailments, purely by exercise and diet. Hope you are still going strong!!!
hello Schellea I'm 26 yrs old I've started doing your workout for a month now and I went from being 215 to 180 . I love your workouts because I can do them in the comfort of my home . I love your workouts so much I do two videos a day .so I say thank you
I am a 66 year old, who had always stayed active by outdoor walking/hiking and gardening. Then, I had a bad fall in my neighborhood (broken arm, teeth, glasses, many stitches) in late 2020 and was too anxious to walk outside anymore. Exactly 6 months ago - 1/3/22 - I was searching in CZcams for an indoor walking routine and found this workout. I loved it immediately. Just perfect for me. I have done it every day since then, along with several others (knee pain, arm strengthening, stretching). It is like a miracle for me. I have lost almost 20 pounds with no change to my eating habits (already ate fairly healthily) and feel better than I have in years. Most importantly, it has given me my confidence back. Thank you so much, Schellea!
THANK YOU for creating this workout! It is perfect for me!! I am nearly 70, very active, and on days where I'm couped up in the house, this workout has been a lifesaver. Love the timer, love the variety, just love the whole thing! Thanks again!
Thanks so much for being part of our fabulous community Lisa! I’m so happy you’re here ❤️
**you are great I'm 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I'm so glad we have found this video. You are so wonderful
Hello Diane👋👋
Hi Diane I’m a stroke survivor too i had mine 2017 age 47 leaving me blind unable to speak and left side was left paralysed my leg vision speech came back still waiting on my arm ... I’m so glad we have found this wonderful lady ... keep going 😘🤗💜💜xx
@@sararuththomas-norman552 the doctor put me on gabapentin 500mg it takes out my numbness on my right side
@@dianebrazil6907 that’s good I have all feelings back in my leg and arm and Botox to control the pain in both but my arm just won’t work iv tried for 3 years still nothing but I’m I can go fast with my leg but thankful to of survived it and am living a wonderful life I went back to the boxing gym and worked on my legs doing lots of kicks this has helped me regain my balance there’s videos on here showing my progress from kicking and holding on to free standing kick ppl each side incase I fell I hope you make a full recovery well done to ur mum completely 20 mins that amazing love and hugs to u both 😘🤗❤️👏🏻👏🏻💪🏻xx
same here its a fab work out xx
I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed "exercises for women over 50" and fabulous 50's exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your "easy to follow" steps and words of encouragement have kept me motivated. Thank you so much!!!
In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from
Loved this workout. Great music too. Most enjoyable. Thanks Schellea. 😊
51 here male...got back from doctor's and at 240...doctor says I need to excercise. Found your channel...now into it for my 3rd day. Thank you for being low impact for this beginner and yet challenging and you have my attention how you speak in the background. *wiping sweat off ❤ Mahalo
Hi Schellea, I love this indoor walking workout! I've been doing it twice daily since I discovered it two years ago. I don't know what I'd do without you. The routines (especially this one!) are easy to follow and to keep up with. Dont ever change this one, please. I always look for this one.
I was wondering how your body and attitude have changed over the past 2 years and how long it took to build up to 2 a day?
I suffer from depression and find it very hard to motivate myself physically. I leaped out of bed to do this. I promised myself if I leaped I could go back to bed. Now I don't want to. Thank you so much Schelea for all your help x
Wonderful comment that may help someone else to give it a try :)
I hope you're continuing with exercise. I also battle depression and have found that exercise and sunshine are important keys to keep from slipping down in the mire. Blessings to you!
That's awesome. Keep it up
I kept up w you thanks for the encouraging words and wkouts I'm feeling much more energy every time I do these wkout at age 78.
This is the first day of working out in 30 yrs probably. I want to thank you for inspiring me with your kind words and effort. I'm committed to this daily.❤️
I am 61 yrs old and had a hip replacement 4 months ago. I have just started doing these workouts in the mornings and I am so happy I found your channel Shelly, you are a life saver.
Hello Chevonne
I started my weight loss Journey AGAIN, at the end of November. This is the 4th time in my 70 years that I’ve done this. I’ve lost weight using various ‘diets’. When I gained weight after each previous time, I’ve gained back plus more. The last time, I vowed I would never ‘diet’ again. My breakdown points previously were unrealistic eating habits that were not sustainable over the long haul AND I don’t like ‘walking for exercise’ well, to be honest, exercise at all. Things that get me moving are playing with children and walking for my photography interest. Schellea, you have taught, motivated, inspired me to believe that I can maintain my weight loss. I thank you!
I love 💕 to do this exercise i am swet and tired but i enjoy to i am 53 and my daughter is 22 she love watching your video when I'm doing exercise thank you for giving me energy 😘
I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!
Good morning from NYC, I did the exercise yesterday morning Thursday 8th, I felt really good it also gave me the energy to come out today Friday 9th to do my walking exercise that I do mostly everyday thank you for thinking about us women 50+ which I'm 60 will be 61 September 13th
Schellea, I have been doing your workout every day for 5 months. I live in Georgia, in the Caucasus. I work as a tourist guide. We have one beautiful destination, Cave City, where we climb rocks. I used to have a hard time getting up there. I couldn't breathe anymore, I could hardly drag my legs. After doing your exercises, I am no longer afraid to walk, nor to climb hills, nor to get tired. I fly over the rocks. One of my tourists remarked, Maia, you are in great shape. Thanks to you. Thank you very much.
I am 84 years old lady I started with your 10 minutes work out then 15 and now since 3 weeks started 30 minutes workout
I have to thank you because I feel so well full of energy and happy. I had a heart valve repair 10 years ago I don’t feel tired I really feel well having lost one size dress
Thank thank 🙏🙏🙏🙏
I needed this! I am out of shape and overweight. This was a perfect video for me to move and not be overwhelmed by choreography and speed. Thank you!
Is it ok, or better to use an app?
I completely agree with you!!
Tenks for the 30 minsworkout. I really enjoyed this everyday
Wow that's nice, hopefully I will meet up with these exercises soon, you did a great job sweetie. Hope you're having a nice day....
You can do it Teri! It’s hard initially but it gets easier ❤️ sending love from Ireland 🇮🇪
I am 61 yrs old, I have a weak left leg due to Multiple Sclerosis & last year a right knee replacement. So decided to try your 10 min HIIT instead of my usual yoga practice. It was hard work but after 10 days I'd mastered it so now just done this 30 minute indoor walking workout. I love it! Feeling energised & positive. Thank you Schellea 🏃♀💕
That’s amazing… you’ve inspired me, Lesley!! Stay strong & in good health. God bless.
Hello from Greece!!! I found your videos as I was looking for something suitable for me as I'm not fabulous 50 but fabulous 60. I have a problem with my right leg and most workouts are not for me. I managed to do your 30 minutes workout and I am very happy with myself!!! Thank you so much. You're so encouraging and I am grateful I found your videos.
Hi Schiller. I’m 70. I can’t believe it. Still feel so young. I’ve been doing your workouts for about a month now and feel so proud of myself. I just finished this one and boy it is just what I need now. You are so wonderful. Thank you 😊
I’m so happy you’re feeling proud of yourself!🤗 Keep up the great work Becky. Thanks for being part of our fabulous community. 💪🌸
My wife does your work on a daily basis. She is so happy working out with you. Thank you for your positive vibes.
This is my favorite of the 30 min workouts I have tried. I've been doing your fitness programs for about 6 months, and at 62, you have changed my life. I haven't felt, or looked, this good in 30 years! Thank you, Shellea!!
Oh my Teresa, this is so inspirational, thanks for sharing. I recently found Shellea’s… videos a few weeks ago and struggled on a few too. I’m starting to feel stronger and workout more now.
Oh boy...while I'm stress drinking and youtubing movie trailers, here is my favorite positivity coach to remind me that I must guard my health and immune system. God bless you and all the upbeat forces that keep us oriented rightly!
Sending you a big hug emily silver 🤗Stay strong and fabulous 💪
I have been trying other workout channels but to be honest, this is the best among all for the over 50's.keep it up, we are benefiting every day. Im from size 46 down to dize 38 since from 2022.
Thanks much for working out with me, I’m so happy you are here 🙏❤️
My wife love this exercises,she is doing this every three times week.good job sharing. Thank you Maam
Greetings Schellea, I truly appreciate your workouts. I’m 70 years and have always treasured the importance exercise. Once the pandemic started I researched the internet for ways to replace the diverse exercises the gym had provided, and you’re site was the answer. Not only do you provide perfect visuals for each exercise, your verbal descriptions are clear, motivating and so precise....all while being energizing....even when I don’t feel like exercising. Please keep new ones coming. Variety is the spice of life. THANK YOU! Mary
Hi 👋Mary😍... I hope CZcams recommends this video to a lot of people... It's indeed an awesome video... The workout positions are quite easy and her motivation is so energetic... I was about commenting when I got captivated by your comment and I couldn't just pass by without writing you … I can tell you for a fact that; regular exercises improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, can also help those with mild depression. I know it isn't right doing this here, but then where would have been the perfect place; My name is Jayden, am a single parent from the USA; do you mind if we connect, be friends and get to know more about ourselves and see where it takes us?
Finally! A workout video that’s realistic for a woman of 52! No getting up and down off the floor but still working my core. I can honestly say that 30 minutes flew by! Will be trying the others too! Thank you!
I’ve been in a “menopause funk” lately…& this has made me feel strong & capable….Thank You for sharing your energy & beautiful light🙏
I am 76 a and love your workouts! They keep me feeling good about myself but don’t make it so hard that I dread doing them tomorrow. I look forward every day!
I am 63 with a lot of health problems. This is an amazing work out for me and I can now do it all everyday. I cannot get on the floor or squat with my knees how other work outs require you too. I am very overweight and slowly I feel it doing good and my heart rate is returning to normal quicker. Thank you from the bottom of my heart you literally are a life saver. Its fun too.
I am so proud of you Bev Burton!! Keep up the amazing work ... Stay strong and fabulous 💪
Bravo to you Bev! I’m also 63 with different health issues than you, nothing life threatening but since my fibromyalgia in 2015 and cancer in 2016, my otherwise quite good fitness level has taken a dive. Its tricky to exercise with fibro, its easy to overdue it and then you have muscle pain for days. Long term affects of chemo are shortness of breath. So you need to achieve a fine balance of some cardio challenge without overstraining muscles. You know, this seems to do the job. So far so good--makes me sweat but not hurt!! And is fun!! I. Am. Thrilled.
So great I’m 66 years old and started walking at the beginning of January I can now do 40 minutes fast walk without getting puffed and I’m doing your workout now as well….yeah!!!
Hello Susan
I've just been doing the abs 10m belly fat burn for 2 wks prior to the usual 30m workout and I'm feeling so good and lost inches 9 in total all since starting with you 18th Jan this year in my kitchen
Hello from Bali, i had my 72 nd birthday last week, and just completed 15 minutes of this routine first effort. I’m sure I’ll be up to 30 minutes by next week. (I had just completed the Arms with no weights)
The PERFECT walking routine! The 30 seconds switches relieve boredom I usually find in exercise routines.. Happily retiring my repetitious exercise bike .
The other thing I love about your routines…I can do them easily while traveling, no equipment , no worries about finding a location or the weather…ie no EXCUSES!
I am near 79 hrs old and love your workouts. You make me want to do more. I love the way you make everybody
keep on going. I am going to watch and work with you every day. Thank you so much for being here. Regards Pat ❤️
Oh my goodness I had to really push myself through this today my body is super sore but I’m really happy that I found you and started this ! I quit smoking several months ago and started exercising about 3 weeks ago and haven’t missed a day!
Great Videos! I'm 40 but I had an unexpected pregnancy at 37 that took a toll on my body (pregnancy issues and also laziness!) and then .. the pandemic hit. I became even more inactive but started baking more. Not a good mix! I love your videos.. your fun piercingly makes me want to get up and get moving. I start with the squating video, then 15 days to toned arms, your 30 min standing workout and lastly a stretch. It's fun, my 2 year old loves to get involved with me and I feel amazing afterwards.
Woo hoo! You are amazing Tracey! You are doing such an amazing job. Sending you and your little one a big hug xx
You have helped me achieve something I never thought I would ever say: it's been one year and I exercise with you everyday ... And love it. Thank you! You've changed my life ❤
Love her beyond words! The voice over is perfect and her messages so inspiring. Love the room decor too!
The music is tops!!
She is so happy!! Sending love from Ireland 🇮🇪
Me too. I just found Shelley, never looking back
I’m 62 and woefully out of shape. Started my diet in June and I’m losing! But I needed to add exercise. I stumbled onto your videos. Started with the 10 min standing ab workout. It was tough to get started but I’m doing it for 2 weeks now and totally enjoying it. Today, I discovered the 30 min workout. So I thought I’d try that too. Boy it kicked my butt, BUT somehow I actually made it through the entire 30 minutes. Than you so much for inspiring me to do this for myself. I feel great!
Hello 👋
Just reading your comment Renee... 9 mos. later.. I hope you are doing well and still working out with the videos. I'm just starting!! Wish me luck.
You are absolutely a true angel in the sky… I just retired I’m 55 years old and I was kind of sitting around… now with corona I canceled my membership for the gym. I came across your channel oh my god what a blessing. Plus you have a timer which is great your aura is beautiful and I will definitely follow you. I so look forward to all your exercises. You have a fan here in Brooklyn New York. It’s hard when you can’t get together with other people this time but do you make it so fun. Is that strenuous and is excellent to keep up with you. God bless you and make you make a lot of more videos. I will share your videos to my families and friends. Blessings to all ladies out there. Like you said don’t let no one knock your crown off your head. We are all princes of the universe. 🙏🏽❤️🙏🏽
I'm so happy you are enjoying the workouts E M! Hope you have a very quick recovery. Sending you a big hug xx
I just discovered you and your work and I love it all. I love your low key, warm soulful way of directing us.
Just did this for the first time. It was awesome; thank you so much for what you’re doing I love, love, love your videos! I’m 67 years old, and I am sweating indoors right now from this work it out.
Hello
My favorite .. love no stopping so I can work up a sweat but don't have to get on the floor or too much for my knees! I'm and new to your videos and love them because I also love to dance!
Thank the Lord the I found your channel! Wow! Others talk down to you and go at such a fast pace that I can't keep up! Just by doing your workouts, my weight is going down! I am so giddy with excitement! Thank you so much.❤️❤️
Great 30 minutes Cardio videos Schellea. I've made myself playlists, so I do a 30 mins Cardio, followed by 10 mins toning and finish with a stretch. Brilliant! I've been working out with you for a year now and can really feel and see the difference, I'm not a fabulous 50 though I'm a stupendous sixty seven!
Hello sue
Good job po
I've been working out now almost daily for five months. I feel great and my skin looks a lot better than when I started. Thank you for such happy, positive videos!
You uploaded this video 2 years ago but I found it tonight. I'm just starting back into exercise. I'm 54 so went my own pace. Thought I should stop after 15minutes gor my first go of this but uou really motivated me to keep going. I had s giggle when you said. " I bet you are smiling now" because I actually did smile at that time as I were enjoying myself so much to finally get off my bum. Thank you for being so sweet and getting me moving. I will keep going. A other video I watched tonight said Snack less & keep moving. I know I should be doing this but I will try a little harder to get off the sugar, white bread & to many cards. I want to eat cleaner & be healthier, loose weight and tone up so I will keep coming back to you for inspiration and ideas and genuinely committed to staying on track.
Go you Karen! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 🤗💕
I
I'm 56 from the UK and have c.o.p.d I thought I never would be able to do this . But I have done nearly all your workouts and I'm feeling so good. My breathing has improved so much. I do 2 workputs a day. So thank you so much I just love it 💗
Just started these videos I done 4 days in the run now & love them , just the right pace go get me back into exercising again ❤
WooHoo! You are awesome Laney! Keep up the amazing work 💪🌸
Thank you! I’m full time in an RV and this is perfect for me! Appreciate the effort in putting this video out for us to improve our health and mental wellbeing.
Thank you for your videos. I have been doing them everyday after work, even upgraded to a bigger workout mat. I love exercising in my home. Thanks again.
You are awesome Tracey!! Thanks for working out with me ❤️ Stay strong and fabulous xx
I'm 32 and had a surgery recently. The doctor told me to walk as much as I can to heal my lymphatic system. This is just perfect, thank you so much
I decided to add walking to my yoga workouts and gave this one a try, so happy I did. I felt great after and more than ready for a yoga practice. Keeping myself strong is a must for me having Lupus and R A etc.
Iv been feeling tired but got back doing your exercises and much more energy. Thanks soo much shellee also I watch fabulous 5s God bless have a wonderfull day
That's so great Joanne!! Go You 🙌🙌 Keep up the fabulous work xx
My husband and I are in our 60's. We discovered your videos are are now religious followers. We really love your positive motivation! We are also fans of BOTH timers; one for current exercise and one for overall minutes remaining in workout. It helps you hang in there seeing the seconds tick down. Also, we appreciate when you have a split screen to show the next upcoming exercise. This way we are able to start immediately rather than waiting for a demonstration and then starting as it feels like seconds and reps are lost. Overall we are pleased with the variety of times and different exercises and of course your words of encouragement and your bright smile! :)
oh my goodness, i am an unfit 54 year old and i just love love this. (not so much the boxing part lol) i cannot believe how good i feel. i really look forward to my morning workouts with Schelleah. its been 2 months now and i dont see me stopping, ever :)
Rough week. I live with anxiety and it was bad this week. Add in menopausal symptoms and took a break for a few days. Did this one this morning and feeling great and motivated again. I'm trying to learn to be easier on myself and stay focused. You're very inspiring, and weirdly, you feel like a friend:) Thanks for tailoring these to women over 50s. Your messages resonate!!
Hi fabulous 50's, I just wanted to say you have helped me so much with this 30 min workout, I love it and the weight is dropping off me {I'm on slimming world} yours's is the best 30 min workout I've found , and I'm proud to say I'm in the fabulous 70's!!! and have had both hips replaced , thankyou so much lovely lady ❤️❤️❤️
You are a star Lynne! You should be so proud of yourself. Keep up the amazing work! ❤️❤️❤️❤️
Love your workouts. Great indoor workout during very cold spell here in Kingston Canada. I am 66 keeps me fit Hope to do them every day. Thank you so much
I just want you to know that I started this program AGAIN today!!! I loved it during COVID shutdown and I decided I needed to come back!!!! Thanks so much!!!!
Welcome back beautiful Doree 🎉💪
This was exactly what i was looking for! You are very encouraging and positive. I especially love that you don't "over teach". You have just the right amount of input but best of all is the input is uplifting!
Love, love love this! The little timer is so encouraging and your positive heartfelt energy has been a blessing!
I enjoyed this workout very well I am 23 years old and I love your spirit and your energy and the music you do these videos I know that these videos are for women over 50 but I still do them
Been doing your routines for 2 weeks now, and do not intend to stop anytime soon... They all are amazing, and love the no pressure attitude. You have been recommended to many of my 60+ yr. Old friends... Started at 10 minutes, and lately started at least 2, 30 min sessions a day keep smiling
Going through some heart break and thank you for helping me through it.
Exercise gets the endorphins going, which really helps with our mood. Good for you for working out! Blessings. Heartbreaks are hard!
Wishing you the best. Going thru the same.
@@sallyroehlk7940 well said dear, I have been there and it wasn't easy for me I had to put myself together with my daughter and I tried not to miss my morning run and other exercises just to let it go.
Into my 2nd year of these walks 👏🏽👏🏽👏🏽👏🏽 4377 steps today!! I have space to jog the 30 seconds walk. Love these videos. This is better than any anti-depressants and to be taken once daily 😊🤗🤗🤗
Thank you for these great workouts. I do a 30mins walk, followed by a 10 mins tone and then a stretching video every weekday morning. I'm 67 and have been doing these for a year and am so much fitter as a result. Thanks again, you are brilliant!
Thank you for your videos. I usually watch on a TV so it's harder for me to like and comment - I'm on my desktop now - I HAD to come to tell you thanks and how much I have loved your workouts and makeup/hair/style tips. Love from Memphis, TN USA!
I’ve finally found something I can do! Feeling energised and ready to go. Thank you!
Wow -- I actually made it through the whole workout without stopping! That's something I definitely could not have done when I first "met" you and your fabulous workouts, back in early May. At 70, you've been showing me that the girl's still got it (LOL). I don't share my age to brag, but must admit I do love the reactions! Thank you, Schellea!
Thank you so much! I am 72 yrs old and was out of shape and now I have more energy . I don’t do it everyday but 3 times a week. You are great
After Fabulous 50s exercises for a year and a half with you, keto diet and no sugar I feel good at 47 ponds lighter and better strength. You are fabulous because you make it fun with lots of encouragement. This is my favorite one with fast and mainly insrumental music.
I didn't think I was going to make the home stretch on that one. Thank goodness you keep me motivated to finish. You are a great teacher. xx
I do 3-4 of your shorter excel uses every morning. Can’t wait to try this one tomorrow. I love your chatting..it helps make the time go by and especially now. You help keep our spirits up. Thank you for all your videos.
Thanks for taking the time to share your comment Sharon Holder! 🌸 Stay strong and fabulous 💪
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I've done various fabulous 50s workouts over the last several months for 30 mins a day and the results are paying of, I also use a calorie counting app and managed to drop a dress size and now maintain a healthy weight and size.thankyou
I’m 66, and used to stretch but have gotten less flexible in recent times. Well, I’ve been doing your workouts for just over a month, every single day, as you advise, and been seeing so many exciting changes!!-better balance, more endurance, better posture, no more pulled back muscles, can really hold my core in, and just general better fitness and mood- now I can’t wait to get up and start the morning exercising with you - I love your gentle approach and encouragement, and your suggestions and advice to be patient and thankful for what we can do… it makes it feel so easy and enjoyable, as does the music you use!! You’ve inspired me a lot and made me realise it’s absolutely possible to reverse the downhill trends our bodies can start to take, with a little persistence and exercise - with your videos! Thank you so much Shellae, for all you do- you’re really making a difference in lots of people’s lives, including mine! with love and gratitude…
Dear julietriolo22 thank you so much for taking the time to comment! You are fabulous and congratulations on all the hard work you are doing ❤️
You took the words out of my mouth!
My wife and I have being doing some of these work outs for several weeks now and we are feeling the benefits physically and mentally. Feeling stronger and lost weight. We are both retired and loving what you are doing Schellea, keep up the great work and thank you.
Hi Schellea. You are a light in these dark times. Thank you for your zest, your lovely smile, and your beautiful heart. Happy Easter to you and yr family and a great vid. Sending you sunshine from Qld xxx🌞🌺💕
Hi Tracey Higgins! Thanks so much for your lovely comment... Have an amazing week 💕
💖 Schellea, your enthusiasm & energy have encouraged me to stick with exercise. THIS ONE-- Oh my gosh- fresh off this, 30 minutes helping me stay youner,longer!!
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H8,8 am 54 years old .I had my cup of tea of this today,my legs are ❤️🔥 but it's a good burn.Thanx Sheila❤
This was awesome! I’m a 54 year old woman and this is just what I needed to add variety to my workout this week! Well done!
I’m definitely not over 50, but this workout was still so much fun for me! I ran during the walking parts, and it got my heart rate up and got me super sweaty!💪🏼
Low impact workouts keep you in shape just as much as Medium to High impact workouts do, if the exercises are done correctly then they'll be just as effective, consistency is important as well doing at least three workouts a week,f I can be of help as well
The best workout EVER,! I am 72, have been doing it for 2 weeks. Never felt so good! Thank you
Thank you you really do make me feel good about myself and it’s fun to work out with you. I’m 57 years old going on 58. I’ve had cervical stenosis, spinal stenosis and scoliosis, as well as Crohn’s disease and your workouts really make me feel good thank you.❤
I discovered you earlier in the week. First time I’ve sought online exercises - I’ve done the 30 min walk indoors workout twice and other stuff too - love the fact that you’re doing it with us and giving encouragement along the way - love it, love it, love it - thank you so much Schellea and please keep up the good work 😘 from UK
Thank you! You kept it interesting by keeping each segment short..haven’t done anything like this since I did aerobics back in the 90’s.
Great job Mel Isherwood ❤️
Wow so nice of you sweetie, I try to stay on track every day lol
Hope you're having a nice day dear
Second time doing this work out, love it. I'm 82 and so happy I'm still able to do your work outs. Amazing.
Bless you for all your wonderful exercises. I look forward to joining you everyday. It lifts my ♥ heart. I see such a wonderful change in my body. Sending you an abundance of Loving Kindness.
Love Margaret.
It is wonderful to start my day with this walk. Thank you, my favorite gym teacher. God bless you!
My family made a pact to get healthy during the pandemic and we’re having a blast with your videos. Thank you so much, they are the perfect start to our day!
Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!
I am73, overweight,diabetic, and on blood pressure medication. Was very uncoordinated doing these but I was able to do 15 minutes. Definitely going to try again tomorrow. Love the timer idea and the music.
Don’t worry about being uncoordinated! That’s just something you can practice as time goes on. You can try a selection of my walking workouts, and you’ll find your brain starts to pick up the moves very easily. I congratulate you on taking your health into your own hands. 💪💃
Thank you so much!!! I really look forward to doing your workouts every day..especially now! You're awesome, and so uplifting!! I've been out of work, and this gives me something to look forward to, and keeps me feeling energized and positive!! I even turned my Mom and sister on to them! We love them!!
I absolutely LOVE your workouts! They are easy to follow, inspiring, make me sweat and I love how positive you are! I feel great after all your workouts! Thank you so much!!
Thank you Schellea. I have been doing this everyday for the last couple of months and am noticing a change in my body for the better especially my tummy. Regards
I have joined you one week now I feel great with myself I enjoyed this workout every morning Thank you a lot
Yay! Very well done Mohenee 🙌 Keep up the great work 💪❤️